(92 Recipes)

Sundae Recipes

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From the SparkRecipes Kitchen

Strawberry Crunch Sundae

Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.7g  |  FIBER: 2.2g
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Member Recipes for Sundae

Breakfast Banana Sundae

(no ratings)
Breakfast Banana Sundae

Brown sugar-glazed walnuts and granola top this spectacular yogurt sundae. Submitted by: SUPER_CIARA

CALORIES: 450.8  |  FAT: 14.4g  |  PROTEIN: 21.8g  |  CARBS: 62.7g  |  FIBER: 3.3g
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Strawberry Peanut Butter Breakfast Sundae

(no ratings)
Strawberry Peanut Butter Breakfast Sundae

Submitted by: TJMOMOF4

CALORIES: 275  |  FAT: 15g  |  PROTEIN: 19g  |  CARBS: 17.5g  |  FIBER: 1.5g
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Tin Roof Sundae Pie

(no ratings)
Tin Roof Sundae Pie

This is an ice cream pie; the combination of the crust and the salty peanuts makes it one of the best you will ever try."Submitted by: MEGANLATTIN

CALORIES: 442  |  FAT: 18.7g  |  PROTEIN: 9.1g  |  CARBS: 64.2g  |  FIBER: 3.3g
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Hot Fudge 'n Brownie Sundae

(no ratings)
Hot Fudge 'n Brownie Sundae

PER SERVING (entire sundae): 190 calories, 2g fat, 116mg sodium, 41g carbs, 4.5g fiber, 27g sugars, 4g protein -- POINTS¬ģ value 3*Submitted by: ROCKYJAY

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Oatmeal Sundae

(no ratings)
Oatmeal Sundae

Delicious peanut buttery oatmeal. Recipe calculator and nutrition info for 4 servings, but they are pretty generous servings and not everyone will want quite that much. What is shown in the photo is more like a half serving.Submitted by: BABSINATL

CALORIES: 383.5  |  FAT: 9.3g  |  PROTEIN: 15.3g  |  CARBS: 67g  |  FIBER: 11.3g
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Ricotta Romanoff Sundae

(no ratings)
Ricotta Romanoff Sundae

Submitted by: TIPSYVIXEN

CALORIES: 200.4  |  FAT: 10.8g  |  PROTEIN: 14.8g  |  CARBS: 12.2g  |  FIBER: 1.7g
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Yvonne's Super Dooper Guilty Free Ice Cream Sundae

Incredible! 5.0/5
(1 rating)
Yvonne's Super Dooper Guilty Free Ice Cream Sundae


Itís a dessert or afternoon treat to rival the best sundaes and scoops out there. Really, I canít begin to do justice to how delicious this is! Even if you donít eat a lot of fruit, itís worth treating yourself to this one every now and then. Trust me. Itís also a sweet treat you can feel great feeding your kids. Dairy and soy and preservative free ice cream? Yes please!!
Submitted by: TRAVELNISTA

CALORIES: 146.7  |  FAT: 1g  |  PROTEIN: 1.7g  |  CARBS: 41.2g  |  FIBER: 3.7g
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Chocolate Peanut Sundae

(no ratings)
Chocolate Peanut Sundae

This is a great alternative to having an ice cream sundae AND has less than half the calories! It's a great way to get a "sweet fix" without undoing your entire day = )Submitted by: KMSIEBERT

CALORIES: 175  |  FAT: 8g  |  PROTEIN: 4g  |  CARBS: 12g  |  FIBER: 1g
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Vanilla & Fudge Mock Ice Cream Sundae Sandwich

(no ratings)
Vanilla & Fudge Mock Ice Cream Sundae Sandwich

Satisfy your ice cream sundae craving for a fraction of the fat & calories!Submitted by: CAMURO

CALORIES: 156.2  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 0.5g
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Brownie Sundae Cheesecake

(no ratings)
Brownie Sundae Cheesecake

Submitted by: SADIE78

CALORIES: 724.3  |  FAT: 38.1g  |  PROTEIN: 10.9g  |  CARBS: 88.6g  |  FIBER: 2.6g
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Hershey's Sundae Pie

(no ratings)
Hershey's Sundae Pie

This is the famous Burger King Hershey Sundae Pie (with some healthy modifications) **Picture of BK pie**Submitted by: MIRIAM_MILLER

CALORIES: 225.1  |  FAT: 7.6g  |  PROTEIN: 6.8g  |  CARBS: 37.3g  |  FIBER: 0g
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no sundae strawberrie sundae

Very Good 4.0/5
(1 rating)
no sundae strawberrie sundae

an easy low fat way to cure a sweet toothSubmitted by: MTRHEA

CALORIES: 90.6  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 21.7g  |  FIBER: 3.5g
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Neopolitan Cool Whip Sundae

Good 3.0/5
(1 rating)
Neopolitan Cool Whip Sundae

A yummy alternative to an ice cream sundae.Submitted by: HONEY72831

CALORIES: 124.8  |  FAT: 5.1g  |  PROTEIN: 1g  |  CARBS: 17.7g  |  FIBER: 5.8g
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Devon's banana split sundae (yogurt)

(no ratings)
Devon's banana split sundae (yogurt)

This is great for breakfast, or even a snack. Try different flavors of yogurt. This is adapted from Devon Alexander's "Most Decadent Diet" cookbook. If you don't have the cookbook - buy it! Great recipes!!!!Submitted by: MERRYCHEF

CALORIES: 181.4  |  FAT: 0.9g  |  PROTEIN: 6.6g  |  CARBS: 46.4g  |  FIBER: 8.2g
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Sugar Free Friendly's sundae

(no ratings)
Sugar Free Friendly's sundae

Submitted by: LRHUNT625

CALORIES: 190  |  FAT: 7g  |  PROTEIN: 3g  |  CARBS: 36g  |  FIBER: 3g
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Anyday Sundae

Incredible! 5.0/5
(1 rating)
Anyday Sundae

Recipe is from Eating For Life cookbook. Nuts and cherries are optional and not included in nutritional info.Submitted by: JANINEWHITE

CALORIES: 208.1  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 35.8g  |  FIBER: 2.8g
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Marshmellow Sundae

(no ratings)
Marshmellow Sundae

Yummy treat! Little bits make this sundae fun and not to high in cals and fat.Submitted by: AGIATA1A

CALORIES: 277.5  |  FAT: 12.1g  |  PROTEIN: 4.2g  |  CARBS: 43g  |  FIBER: 3g
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Pyramid Sundae

(no ratings)
Pyramid Sundae

This is a fun dessert that children will enjoy making.Submitted by: VERAMIREZ

CALORIES: 332.6  |  FAT: 24.5g  |  PROTEIN: 9.6g  |  CARBS: 23g  |  FIBER: 4.2g
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Banana Sundae

(no ratings)
Banana Sundae

Submitted by: PATTID5

CALORIES: 197.4  |  FAT: 6.8g  |  PROTEIN: 2.6g  |  CARBS: 35.6g  |  FIBER: 3.5g
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Coconut Yogurt Banana Sundae

(no ratings)
Coconut Yogurt Banana Sundae

Light Coconut Milk flavors plain nonfat yogurt to make a creamy topping for banana. Make it your own with additional toppings and flavors, but count the additional calories.Submitted by: TREKFAN

CALORIES: 166.8  |  FAT: 2.7g  |  PROTEIN: 6.6g  |  CARBS: 31.6g  |  FIBER: 2.4g
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S'more Sundae

(no ratings)
S'more Sundae

Submitted by: RETTA54

CALORIES: 381  |  FAT: 10.4g  |  PROTEIN: 7.2g  |  CARBS: 65.8g  |  FIBER: 1.8g
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Hot fudge sundae

(no ratings)
Hot fudge sundae

Small hot fudge sundaeSubmitted by: MORETOLOVE66

CALORIES: 317  |  FAT: 15.7g  |  PROTEIN: 5.7g  |  CARBS: 39.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Hot fudge sundae Calories
Sundae Refrigerator Cake

(no ratings)
Sundae Refrigerator Cake

Submitted by: HOLLY255255

CALORIES: 1810  |  FAT: 14.5g  |  PROTEIN: 50g  |  CARBS: 368g  |  FIBER: 10.5g
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Frozen Banana Sundae Bites

(no ratings)
Frozen Banana Sundae Bites

I got this recipe from a raw cookbookSubmitted by: GALENBECKY

CALORIES: 35.8  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 7.5g  |  FIBER: 0.6g
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Extra Special Vitatop Sundae

(no ratings)
Extra Special Vitatop Sundae

Not for every day, to be sure, but it's so much better than a trip to Dairy Queen!Submitted by: MUSETTE29

CALORIES: 280  |  FAT: 2.5g  |  PROTEIN: 7g  |  CARBS: 59g  |  FIBER: 6g
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Cookies and Cream Ice Cream Sundae

Incredible! 5.0/5
(2 ratings)
Cookies and Cream Ice Cream Sundae

Low fat take on an ice cream sundae!Submitted by: APPLE66

CALORIES: 148.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 30.9g  |  FIBER: 0.8g
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Tasty Twist Tin Roof Sundae - Chocolate soft serve

(no ratings)
Tasty Twist Tin Roof Sundae - Chocolate soft serve

Tasty Twist in East Lansing uses Country Fresh Premium Soft-Serve mix. This recipe uses the chocolate soft serve in a Tin Roof Sundae as made at Tasy Twist!Submitted by: GLACIAL_ERRATIC

CALORIES: 672.8  |  FAT: 27.8g  |  PROTEIN: 17.1g  |  CARBS: 94.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tasty Twist Tin Roof Sundae - Chocolate soft serve Calories
Yogurt Sundae

(no ratings)
Yogurt Sundae

Refreshing sundae with fruit, yogurt and grapenut cereal for that tasty crunchSubmitted by: TEACHERPET1968

CALORIES: 355.3  |  FAT: 9g  |  PROTEIN: 13.8g  |  CARBS: 62.4g  |  FIBER: 5g
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Breakfast Sundae

(no ratings)
Breakfast Sundae

Sooooo good and filling! A perfect breakfast.Submitted by: MOONWITCHLUNA

CALORIES: 346.3  |  FAT: 11.2g  |  PROTEIN: 10.8g  |  CARBS: 53.1g  |  FIBER: 6.2g
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Mexican Ice-Cream Sundae

(no ratings)
Mexican Ice-Cream Sundae

This is a great low point treat. The cinnamon chips make this great. Submitted by: CLARE_HULAMA

CALORIES: 237.1  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 43.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mexican Ice-Cream Sundae Calories