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(93 Recipes)

Sundae Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.6g  |  FIBER: 2.1g
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Member Recipes for Sundae


Very Good 4.0/5
(1 rating)
no sundae strawberrie sundae

an easy low fat way to cure a sweet toothSubmitted by: MTRHEA

CALORIES: 90.6  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 21.7g  |  FIBER: 3.5g
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Good 3.0/5
(1 rating)
Neopolitan Cool Whip Sundae

A yummy alternative to an ice cream sundae.Submitted by: HONEY72831

CALORIES: 124.8  |  FAT: 5.1g  |  PROTEIN: 1g  |  CARBS: 17.7g  |  FIBER: 5.8g
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(no ratings)
Tin Roof Sundae Pie
Tin Roof Sundae Pie

This is an ice cream pie; the combination of the crust and the salty peanuts makes it one of the best you will ever try."Submitted by: MEGANLATTIN

CALORIES: 442  |  FAT: 18.7g  |  PROTEIN: 9.1g  |  CARBS: 64.2g  |  FIBER: 3.3g
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(no ratings)
Modified Tin Roof Sundae

Less fat and sugar than the original this is an ice cream pie; the combination of the crust and the salty peanuts makes it one of the best you will ever try
Submitted by: MEGANLATTIN

CALORIES: 362.1  |  FAT: 11.8g  |  PROTEIN: 9.8g  |  CARBS: 58.2g  |  FIBER: 1.2g
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(no ratings)
cool whip sundae

Submitted by: 4MPBERRY

CALORIES: 162  |  FAT: 10.3g  |  PROTEIN: 2g  |  CARBS: 17.2g  |  FIBER: 1.1g
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(no ratings)
No-guilt Brownie Sundae

Yummy Brownie SundaeSubmitted by: NPILBEAM

CALORIES: 160  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 34.5g  |  FIBER: 4g
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(no ratings)
Chocolate Sundae Cake

My daughter's favorite cakeSubmitted by: BARBARADELFA

CALORIES: 285.5  |  FAT: 25.4g  |  PROTEIN: 2.8g  |  CARBS: 12.3g  |  FIBER: 0.4g
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Very Good 4.5/5
(2 ratings)
Desperate for Sweets mini sundae

So you want some ice cream, but know if you approach that pint container you'll eat all four servings at ONCE. Here's a way around that that seems to kill the need for more pretty thoroughly and is tasty and satisfying too.Submitted by: WALLOWA

CALORIES: 214.6  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 48.5g  |  FIBER: 3.2g
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(no ratings)
Icecreamless sundae

Kid friendly "sundae" without the icecream!Submitted by: NEEDINGAHUG

CALORIES: 257.2  |  FAT: 2.4g  |  PROTEIN: 28.7g  |  CARBS: 31g  |  FIBER: 2g
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(no ratings)
Oatmeal Sundae

This is easy and filling!Submitted by: MICHAELA2780

CALORIES: 362.8  |  FAT: 11.7g  |  PROTEIN: 10.1g  |  CARBS: 59.7g  |  FIBER: 7.4g
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(no ratings)
Hot Fudge 'n Brownie Sundae
Hot Fudge 'n Brownie Sundae

PER SERVING (entire sundae): 190 calories, 2g fat, 116mg sodium, 41g carbs, 4.5g fiber, 27g sugars, 4g protein -- POINTS® value 3*Submitted by: ROCKYJAY

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(no ratings)
Gazpacho Sundae

Submitted by: RAIDRSGAL

CALORIES: 176.7  |  FAT: 1.7g  |  PROTEIN: 20.4g  |  CARBS: 21.8g  |  FIBER: 6.8g
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(no ratings)
Protein Power Sundae

Submitted by: RAIDRSGAL

CALORIES: 313.6  |  FAT: 9.3g  |  PROTEIN: 14.5g  |  CARBS: 49.7g  |  FIBER: 8.4g
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(no ratings)
Yogurt Sundae

Submitted by: RAIDRSGAL

CALORIES: 185.6  |  FAT: 5.1g  |  PROTEIN: 6.4g  |  CARBS: 32.7g  |  FIBER: 6.5g
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(no ratings)
Strawberry Sundae Fruit Dip

From Tastefullysimple.com recipes.Submitted by: GREENDIESEL

CALORIES: 47.5  |  FAT: 2.1g  |  PROTEIN: 0.5g  |  CARBS: 6.8g  |  FIBER: 0g
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(no ratings)
Sautéed Strawberry Sundae

Submitted by: RAIDRSGAL

CALORIES: 177.5  |  FAT: 5.2g  |  PROTEIN: 4.5g  |  CARBS: 29.6g  |  FIBER: 2.3g
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(no ratings)
High Potassium Almost Sundae

Because bananas are high in fat, I don't have these often but, when I'm low in potassium....Submitted by: FRANCLYN

CALORIES: 150.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 38.6g  |  FIBER: 2.8g
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(no ratings)
No Ice Cream Sundae

This includes dairy, fruit, chocoate and whipped toping - a sundae without ice cream. Calories aren't as high as eating two scoops of chocolate ice cream. This is my replacement for ice cream and chocolate.Submitted by: SMYLEERED

CALORIES: 179.3  |  FAT: 3.8g  |  PROTEIN: 16.5g  |  CARBS: 18.6g  |  FIBER: 1.4g
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(no ratings)
Strawberry &Yogurt Breakfast Sundae

Served in a large sundae glass with a sprig of mint this breakfast sundae is a complete meal. It has it all 2 servings of fruit, 11/2 servings of dairy, Protein, spices with blood sugar regulating properties, raw honey for energy, and chocolate. This could also be used as a dessert or made into a Trifle for a Brunch gathering.Submitted by: SHOPPERSTROY

CALORIES: 242.2  |  FAT: 1.8g  |  PROTEIN: 17.3g  |  CARBS: 42.4g  |  FIBER: 7.2g
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(no ratings)
100 Calorie Oreo Sundae

This is a very delish recipe!!!! It is super easy toooo!!!!!!!Submitted by: KELSEYJ101

CALORIES: 262.2  |  FAT: 8.9g  |  PROTEIN: 4g  |  CARBS: 43.4g  |  FIBER: 4.9g
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(no ratings)
Simple Greek Yogurt Sundae

This is a healthy and satisfying swap for an ice cream sundae that adds a protein punch. Add an extra crunch by sprinkling granola or nuts into the yogurt sundae. Eat this as a snack or as an indulgent breakfast. Submitted by: CASSIE7136

CALORIES: 261.7  |  FAT: 9.3g  |  PROTEIN: 15.5g  |  CARBS: 32.5g  |  FIBER: 3.9g
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(no ratings)
Best Brownie "Sundae" EVER

Submitted by: SARALOSINGITALL

CALORIES: 259.5  |  FAT: 6.8g  |  PROTEIN: 7.3g  |  CARBS: 52.4g  |  FIBER: 9.1g
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(no ratings)
Berries Crumble Sundae

Loosely based on a crumble type dessert, only served cold!Submitted by: CHEEKYCHOOK

CALORIES: 145.9  |  FAT: 4.2g  |  PROTEIN: 2.4g  |  CARBS: 33g  |  FIBER: 5.2g
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(no ratings)
Oreo Sundae

Submitted by: CMCMARY

CALORIES: 357.4  |  FAT: 17.9g  |  PROTEIN: 6.9g  |  CARBS: 50.9g  |  FIBER: 1.2g
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(no ratings)
pumpkin pie sundae

tastes like a dairy queen pumpkin pie blizzardSubmitted by: NANNYWM

CALORIES: 307.7  |  FAT: 9.7g  |  PROTEIN: 5.1g  |  CARBS: 50.4g  |  FIBER: 0g
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(no ratings)
Ricotta Romanoff Sundae
Ricotta Romanoff Sundae

Submitted by: TIGERLILYTOO

CALORIES: 200.4  |  FAT: 10.8g  |  PROTEIN: 14.8g  |  CARBS: 12.2g  |  FIBER: 1.7g
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(no ratings)
Devon's banana split sundae (yogurt)

This is great for breakfast, or even a snack. Try different flavors of yogurt. This is adapted from Devon Alexander's "Most Decadent Diet" cookbook. If you don't have the cookbook - buy it! Great recipes!!!!Submitted by: MERRYCHEF

CALORIES: 181.4  |  FAT: 0.9g  |  PROTEIN: 6.6g  |  CARBS: 46.4g  |  FIBER: 8.2g
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(no ratings)
Chocolate Peanut Sundae
Chocolate Peanut Sundae

This is a great alternative to having an ice cream sundae AND has less than half the calories! It's a great way to get a "sweet fix" without undoing your entire day = )Submitted by: KMSIEBERT

CALORIES: 175  |  FAT: 8g  |  PROTEIN: 4g  |  CARBS: 12g  |  FIBER: 1g
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(no ratings)
Extra Special Vitatop Sundae

Not for every day, to be sure, but it's so much better than a trip to Dairy Queen!Submitted by: MUSETTE29

CALORIES: 280  |  FAT: 2.5g  |  PROTEIN: 7g  |  CARBS: 59g  |  FIBER: 6g
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Incredible! 5.0/5
(2 ratings)
Cookies and Cream Ice Cream Sundae

Low fat take on an ice cream sundae!Submitted by: APPLE66

CALORIES: 148.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 30.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cookies and Cream Ice Cream Sundae Calories