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(Top 500 Recipes) Sundried Tomatoes, Chicken, Pasta Recipes

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Featured Chef Recipes

Very Good 4.1/5
(143 ratings)

Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1 | FAT: 8.9g | PROTEIN: 12g | CARBS: 33g | FIBER: 2.6g

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Very Good 4.4/5
(185 ratings)

Linguine with Spicy Shrimp Sauce

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.Submitted by: CHEF_MEG

CALORIES: 393.5 | FAT: 13.8g | PROTEIN: 24.7g | CARBS: 48.3g | FIBER: 7.4g

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Good 3.4/5
(20 ratings)

Creamy Alfredo Pasta with Veggies

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6 | FAT: 9.8g | PROTEIN: 16.9g | CARBS: 53g | FIBER: 8.9g

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Member Recipes

Very Good 4.6/5
(61 ratings)

Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9 | FAT: 10.6g | PROTEIN: 2.1g | CARBS: 23.7g | FIBER: 3.4g

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Very Good 4.4/5
(22 ratings)

asparagus, spinach, sundried tomato, chicken and pasta

Submitted by: BLONDEGIRL10

CALORIES: 284.1 | FAT: 4.6g | PROTEIN: 23.8g | CARBS: 37.3g | FIBER: 4.8g

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Very Good 4.6/5
(5 ratings)

Chicken in Orange sauce with Feta

A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL

CALORIES: 339.7 | FAT: 11.3g | PROTEIN: 26.4g | CARBS: 33.5g | FIBER: 1.2g

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Very Good 4.6/5
(15 ratings)

Greek Couscous

Submitted by: ILLERYA

CALORIES: 159.7 | FAT: 5.2g | PROTEIN: 5.7g | CARBS: 24.1g | FIBER: 1.4g

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Very Good 4.6/5
(11 ratings)

Sundried Tomato Chicken Pasta

A delicious, lighter version of one of my favorite recipes :)Submitted by: LYNNIEKRAVITZ

CALORIES: 311.7 | FAT: 8.6g | PROTEIN: 24.8g | CARBS: 33.7g | FIBER: 3.4g

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Very Good 4.5/5
(4 ratings)

Chicken Rigatoni

Submitted by: KUCKERLAFLEUR

CALORIES: 229.2 | FAT: 7.2g | PROTEIN: 19g | CARBS: 23g | FIBER: 1.4g

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Very Good 4.0/5
(23 ratings)

Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES: 179.7 | FAT: 4.7g | PROTEIN: 29.5g | CARBS: 5.5g | FIBER: 1.9g

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Very Good 4.4/5
(10 ratings)

Feta Stuffed Chicken

Submitted by: SWEETCUDA

CALORIES: 248.8 | FAT: 5.7g | PROTEIN: 28.3g | CARBS: 20.4g | FIBER: 1g

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Very Good 4.9/5
(7 ratings)

Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES: 119 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 18.8g | FIBER: 3.9g

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Very Good 4.2/5
(5 ratings)

Rob's Italian Chicken Pasta

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB

CALORIES: 389.4 | FAT: 16.7g | PROTEIN: 16.7g | CARBS: 46g | FIBER: 8.8g

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Good 3.8/5
(18 ratings)

Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES: 248 | FAT: 8.1g | PROTEIN: 16.3g | CARBS: 28.6g | FIBER: 4.1g

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Very Good 4.7/5
(6 ratings)

Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4 | FAT: 10g | PROTEIN: 26.7g | CARBS: 47.1g | FIBER: 6.9g

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Very Good 4.8/5
(8 ratings)

Ziti Chicken Bake

A yummy ziti for the pasta lover in us all.Submitted by: SIMPLYNIA

CALORIES: 345.7 | FAT: 12.2g | PROTEIN: 29g | CARBS: 29g | FIBER: 2.3g

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Very Good 4.5/5
(47 ratings)

Shrimp & Sundried Tomato Pasta

Delicious and simpleSubmitted by: WEEBIEVT

CALORIES: 197.7 | FAT: 8.1g | PROTEIN: 12.7g | CARBS: 19g | FIBER: 1.1g

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Very Good 4.9/5
(8 ratings)

Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7 | FAT: 13.5g | PROTEIN: 27.3g | CARBS: 25.8g | FIBER: 4.1g

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Very Good 4.3/5
(8 ratings)

Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2 | FAT: 8g | PROTEIN: 41g | CARBS: 12.8g | FIBER: 3.6g

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Very Good 4.1/5
(12 ratings)

Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS

CALORIES: 217.5 | FAT: 6.6g | PROTEIN: 20.2g | CARBS: 13.1g | FIBER: 0.8g

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Good 3.7/5
(15 ratings)

Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.Submitted by: GREENIETWO

CALORIES: 222.7 | FAT: 2.2g | PROTEIN: 26.2g | CARBS: 26.6g | FIBER: 4.9g

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Very Good 4.1/5
(13 ratings)

Chicken, Broccoli and Mushroom with Penne Pasta Skillet

Easy, yet complete and filling meal that can be made in 30 minutes.Submitted by: JOLENEK2

CALORIES: 392.8 | FAT: 4.8g | PROTEIN: 27.3g | CARBS: 66.9g | FIBER: 10.9g

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Very Good 4.4/5
(5 ratings)

Chicken and Broccoli with Green tea pasta

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE

CALORIES: 397.1 | FAT: 13.5g | PROTEIN: 35.8g | CARBS: 33.2g | FIBER: 5g

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Very Good 4.7/5
(6 ratings)

Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00

CALORIES: 230.1 | FAT: 1.6g | PROTEIN: 32.7g | CARBS: 19.5g | FIBER: 8.6g

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Very Good 4.0/5
(4 ratings)

Passion Pasta

This is a staple for our family.Submitted by: GYMGIRLIES

CALORIES: 596 | FAT: 15.2g | PROTEIN: 68.4g | CARBS: 44.1g | FIBER: 5.2g

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Very Good 4.5/5
(4 ratings)

Chicken Fajita Orzo

Submitted by: NUTMEG7

CALORIES: 339.4 | FAT: 5.3g | PROTEIN: 25.6g | CARBS: 49.7g | FIBER: 3.3g

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Very Good 4.4/5
(12 ratings)

Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Submitted by: NANCYDREW8

CALORIES: 307.2 | FAT: 11.3g | PROTEIN: 42.5g | CARBS: 12.9g | FIBER: 3.8g

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Very Good 4.8/5
(4 ratings)

Italian Chicken and Vegetable Bake

Submitted by: KREHKAMP

CALORIES: 305.6 | FAT: 8.2g | PROTEIN: 22.4g | CARBS: 36.7g | FIBER: 2.8g

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Very Good 4.7/5
(6 ratings)

Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2 | FAT: 3.5g | PROTEIN: 11.8g | CARBS: 48.2g | FIBER: 7.5g

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Very Good 4.3/5
(12 ratings)

Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290 | FAT: 12.5g | PROTEIN: 13.8g | CARBS: 35g | FIBER: 6.8g

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Very Good 4.5/5
(6 ratings)

Penne Pasta with Chicken, Grape tomatoes & Zuchinni

We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!
Submitted by: JOANN562

CALORIES: 358.2 | FAT: 10.5g | PROTEIN: 30.4g | CARBS: 35.3g | FIBER: 5g

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Very Good 4.4/5
(9 ratings)

chicken pasta

Submitted by: DORICU2

CALORIES: 302.3 | FAT: 19.1g | PROTEIN: 14.3g | CARBS: 19g | FIBER: 1g

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Good 3.9/5
(7 ratings)

Creamy Chicken Pasta

Submitted by: HSALDIVAR

CALORIES: 339.1 | FAT: 4.9g | PROTEIN: 36.4g | CARBS: 36g | FIBER: 3.8g

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Good 3.8/5
(6 ratings)

Creamy Shrimp

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES

CALORIES: 373.5 | FAT: 11.4g | PROTEIN: 29.5g | CARBS: 34.9g | FIBER: 2.6g

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Very Good 4.3/5
(92 ratings)

Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF

CALORIES: 343.2 | FAT: 10.1g | PROTEIN: 16g | CARBS: 54.8g | FIBER: 13.2g

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Very Good 4.7/5
(7 ratings)

Chicken Caprese with Tomato-Basil Cream

Submitted by: RBRADY1

CALORIES: 316.4 | FAT: 13.9g | PROTEIN: 35.9g | CARBS: 10.2g | FIBER: 1.3g

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Very Good 4.2/5
(10 ratings)

Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES: 338.4 | FAT: 4.4g | PROTEIN: 28.9g | CARBS: 47.4g | FIBER: 8.3g

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Very Good 4.0/5
(5 ratings)

Chicken Pasta

Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984

CALORIES: 169.1 | FAT: 7.9g | PROTEIN: 10.4g | CARBS: 14g | FIBER: 1.1g

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Very Good 4.0/5
(12 ratings)

Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6 | FAT: 3.8g | PROTEIN: 41.1g | CARBS: 50.2g | FIBER: 6.5g

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Very Good 4.4/5
(7 ratings)

Cinnamon Chicken

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003

CALORIES: 134.9 | FAT: 2g | PROTEIN: 12.1g | CARBS: 17.4g | FIBER: 3.1g

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Very Good 4.0/5
(5 ratings)

Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL

CALORIES: 124.5 | FAT: 5.2g | PROTEIN: 11.1g | CARBS: 7g | FIBER: 1g

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Very Good 4.1/5
(14 ratings)

Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onionsSubmitted by: LSTRUBEL

CALORIES: 343 | FAT: 15.8g | PROTEIN: 25.7g | CARBS: 23.8g | FIBER: 3.7g

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Very Good 4.6/5
(20 ratings)

Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199

CALORIES: 333.5 | FAT: 20.5g | PROTEIN: 21.7g | CARBS: 22.4g | FIBER: 1.8g

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Good 3.6/5
(8 ratings)

Skillet Lasagna

Submitted by: HAUNTEDSOUL

CALORIES: 199.6 | FAT: 15.6g | PROTEIN: 13.4g | CARBS: 0g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Submitted by: STEPHANIEMEYER

CALORIES: 223.5 | FAT: 2.7g | PROTEIN: 8.8g | CARBS: 37.5g | FIBER: 4.9g

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Very Good 4.6/5
(7 ratings)

Tomato & Basil Pasta

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!Submitted by: SUPERSILLYGIRL

CALORIES: 380.9 | FAT: 17.2g | PROTEIN: 13g | CARBS: 44.9g | FIBER: 5.1g

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Very Good 4.1/5
(53 ratings)

Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by: ASHLEYB28

CALORIES: 502.7 | FAT: 8.5g | PROTEIN: 64.2g | CARBS: 40.3g | FIBER: 6.3g

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Very Good 4.2/5
(22 ratings)

Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6 | FAT: 4.2g | PROTEIN: 2.1g | CARBS: 12g | FIBER: 2.8g

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Very Good 4.3/5
(11 ratings)

Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395 | FAT: 22.2g | PROTEIN: 35.9g | CARBS: 17g | FIBER: 2.6g

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Very Good 4.1/5
(100 ratings)

Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9 | FAT: 11g | PROTEIN: 14.4g | CARBS: 44.1g | FIBER: 7.7g

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Very Good 4.3/5
(35 ratings)

HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES: 401.8 | FAT: 7.5g | PROTEIN: 38.5g | CARBS: 42.6g | FIBER: 2.7g

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Very Good 4.3/5
(4 ratings)

Creamy Chicken W/Penne Pasta

I make this recipe for my family at least once a week.Submitted by: PATRICIAFL73

CALORIES: 293.7 | FAT: 3.9g | PROTEIN: 15.2g | CARBS: 42.9g | FIBER: 3.6g

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Very Good 4.0/5
(5 ratings)

cheesy chicken

This is for the slow cookerSubmitted by: LDYRKSKATE

CALORIES: 315.4 | FAT: 6.4g | PROTEIN: 15.5g | CARBS: 52.7g | FIBER: 7.1g

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(Top 500 Recipes) Sundried Tomatoes, Chicken, Pasta Recipes

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