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Super Wave Oven Recipes

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Member Recipes for Super Wave Oven


Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Butternut Squash Soup Calories

Good 3.6/5
(5 ratings)
baked macaroni/cheese

Submitted by: MAAMOU

CALORIES: 212.9  |  FAT: 10.8g  |  PROTEIN: 14.3g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the baked macaroni/cheese Calories

Good 3.4/5
(8 ratings)
Mandarin Shrimp

Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY

CALORIES: 189.6  |  FAT: 1.8g  |  PROTEIN: 17.9g  |  CARBS: 24.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mandarin Shrimp Calories

Incredible! 5.0/5
(5 ratings)
Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by: TROSS21

CALORIES: 335.1  |  FAT: 18.1g  |  PROTEIN: 22.9g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories

Very Good 4.2/5
(5 ratings)
Italian Chicken foil packets

Super easy, super yummy.Submitted by: ALLIECAT6708

CALORIES: 186.4  |  FAT: 4.8g  |  PROTEIN: 30.8g  |  CARBS: 3.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken foil packets Calories

Very Good 4.7/5
(7 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES: 293  |  FAT: 8.2g  |  PROTEIN: 48.6g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tender Roast beef - slow cooker Calories

Very Good 4.8/5
(4 ratings)
Lemon Chiffon Cheesecake

Super low-fat, super delicious!!Submitted by: VBALLERINA11

CALORIES: 202.8  |  FAT: 3.7g  |  PROTEIN: 7g  |  CARBS: 31.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Chiffon Cheesecake Calories

Very Good 4.5/5
(4 ratings)
Veggie Enchi-Lot-o-sagna

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR

CALORIES: 312  |  FAT: 12.3g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Veggie Enchi-Lot-o-sagna Calories

Very Good 4.3/5
(130 ratings)
Tofu Chocolate Cake
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories

Very Good 4.6/5
(46 ratings)
Carrot Cake Pumpkin Muffins
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by: PAULINE89

CALORIES: 151.7  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 31.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Carrot Cake Pumpkin Muffins Calories

Very Good 4.3/5
(4 ratings)
Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.Submitted by: FLUFFYDADDY67

CALORIES: 161.7  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Paul's Chocolate Muffins Recipe Calories

Good 3.9/5
(7 ratings)
Ground beef Chili (with seasoning packet)

Submitted by: HURLEYHOUSEOF3

CALORIES: 165.9  |  FAT: 3.8g  |  PROTEIN: 15.8g  |  CARBS: 13.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Ground beef Chili (with seasoning packet) Calories

Good 3.8/5
(5 ratings)
Pannekoeken - Dutch pancake
Pannekoeken - Dutch pancake

Dutch PancakesSubmitted by: DFSH577

CALORIES: 190.4  |  FAT: 3.2g  |  PROTEIN: 6.5g  |  CARBS: 33.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pannekoeken - Dutch pancake Calories

Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories

Very Good 4.8/5
(5 ratings)
Chicken Basil Pesto Panini
Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES: 369.8  |  FAT: 18.3g  |  PROTEIN: 18.3g  |  CARBS: 31.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Basil Pesto Panini Calories

Good 3.9/5
(10 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Chicken Calories

Very Good 4.3/5
(4 ratings)
Tuna Pasta Bake

Baked in the oven for a crispy top.Submitted by: DRAGONBROOD

CALORIES: 363.2  |  FAT: 14.3g  |  PROTEIN: 27.5g  |  CARBS: 34.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tuna Pasta Bake Calories

Very Good 4.7/5
(6 ratings)
BBQ Meatloaf

Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12

CALORIES: 160.5  |  FAT: 2.8g  |  PROTEIN: 17.2g  |  CARBS: 13.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the BBQ Meatloaf Calories

Very Good 4.4/5
(9 ratings)
Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.Submitted by: SINGGAIL

CALORIES: 434.8  |  FAT: 28.3g  |  PROTEIN: 24.5g  |  CARBS: 27g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Gail's Lasagne Roll-Ups Calories

Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories

Good 3.5/5
(8 ratings)
Meatloaf Muffins (WW recipe)

Yummy "muffins" that are good for you!!
Preheat oven 350degreesSubmitted by: STACIARN01

CALORIES: 127.5  |  FAT: 4.5g  |  PROTEIN: 11.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Meatloaf Muffins (WW recipe) Calories

Very Good 4.3/5
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES: 213.2  |  FAT: 6.6g  |  PROTEIN: 13.3g  |  CARBS: 24.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Zuchinni Parmesan Calories

Very Good 4.6/5
(15 ratings)
Chicken Penne Bake

Easy but delicious supper

Preheat oven to 375 F degreesSubmitted by: ICAN-DOTHIS

CALORIES: 360.8  |  FAT: 5g  |  PROTEIN: 25.1g  |  CARBS: 61.1g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Chicken Penne Bake Calories

Very Good 4.6/5
(5 ratings)
Coleslaw
Coleslaw

Goes well with BBQ and oven fried chicken.Submitted by: BUDGETMOM

CALORIES: 86.2  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 15.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.6/5
(12 ratings)
Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13

CALORIES: 238.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 37.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tomato Sandwich Calories

Incredible! 5.0/5
(6 ratings)
Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by: SHEREESZYMANSKI

CALORIES: 92.5  |  FAT: 3.8g  |  PROTEIN: 8.4g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Easy Egg Drop Soup Calories

Very Good 4.4/5
(13 ratings)
Lemon Garlic roasted chicken and potato wedges
Lemon Garlic roasted chicken and potato wedges

Best chicken ever.Submitted by: ISA858

CALORIES: 218.7  |  FAT: 8g  |  PROTEIN: 8.6g  |  CARBS: 33.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lemon Garlic roasted chicken and potato wedges Calories

Very Good 4.2/5
(21 ratings)
Shrimp Pasta

Delicious and super easySubmitted by: KUPFERDACKL

CALORIES: 341.5  |  FAT: 7g  |  PROTEIN: 36g  |  CARBS: 33.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Shrimp Pasta Calories

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Brown Rice & Vegetable Pilaf Calories

Very Good 4.0/5
(28 ratings)
Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]Submitted by: ANNIBEE

CALORIES: 142.7  |  FAT: 4.7g  |  PROTEIN: 1.6g  |  CARBS: 24.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mud Pie [ vegan chocolate cake] Calories