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(13 Recipes)

Surimi Recipes

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Member Recipes for Surimi


Very Good 4.0/5
(1 rating)
Wraps with veggies and surimi

This wraps filled with various veggies and imitation crab is a great variation to the traditional wrap fillings.Submitted by: UNIFLAME

CALORIES: 505.6  |  FAT: 19.2g  |  PROTEIN: 19.4g  |  CARBS: 66.8g  |  FIBER: 0g
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(no ratings)
Surimi salad

Submitted by: DOMICANICA

CALORIES: 42.6  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 6.9g  |  FIBER: 1g
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surimi salad

Submitted by: TERRAMATER

CALORIES: 288.1  |  FAT: 10g  |  PROTEIN: 24g  |  CARBS: 29.2g  |  FIBER: 6g
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Asparagus and Surimi Seafood Soup

The ginger flavor gives this soup an Asian flair, the simplicity and low cost of making it makes it a new favorite of mine. Great comfort food!Submitted by: LADYPHOENIX61

CALORIES: 92  |  FAT: 0.7g  |  PROTEIN: 13.3g  |  CARBS: 9.5g  |  FIBER: 1.7g
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Quick Surimi tostadas

This recipe is shown with Surimi (imitation crab meat) but you can substitute any protein of your choice cooked and cut into small pieces: Beans, chicken, shrimp, fish. A very quick snack or a part of a tapas mealSubmitted by: E_JUST_E

CALORIES: 138.1  |  FAT: 3g  |  PROTEIN: 12.9g  |  CARBS: 15.1g  |  FIBER: 1.9g
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Surimi Rolls

Submitted by: IVAN_CK

CALORIES: 243.3  |  FAT: 11.4g  |  PROTEIN: 12.2g  |  CARBS: 27.4g  |  FIBER: 3.2g
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Surimi Rice Paper Rolls

Not traditional. Pretty much the same as the other rice paper recipe I submitted, except these ones include red capsicum and surimi.

This recipe makes five rolls, and serves one person.Submitted by: CHELSONAMISHH

CALORIES: 436  |  FAT: 7.7g  |  PROTEIN: 39.3g  |  CARBS: 52.8g  |  FIBER: 3.4g
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Surimi Enchiladas

Next time need to use reduced fat alfredoSubmitted by: BEBLISS

CALORIES: 417.3  |  FAT: 19.1g  |  PROTEIN: 25g  |  CARBS: 39.1g  |  FIBER: 6.7g
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Surimi & Red Pepper Pasta

A light seafood pasta that is high in protein & flavor.Submitted by: RIMAJO

CALORIES: 488.9  |  FAT: 15.2g  |  PROTEIN: 32.1g  |  CARBS: 57.6g  |  FIBER: 3.4g
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Surimi Salad

For a quick, simple yet delicious meal that's rich in protein.Submitted by: RIMAJO

CALORIES: 132.1  |  FAT: 8.1g  |  PROTEIN: 9g  |  CARBS: 5.8g  |  FIBER: 0.6g
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surimi salad

Submitted by: GOLDENGUN5

CALORIES: 158.4  |  FAT: 13.8g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 0g
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Surimi Veggie Pasta

a single skillet mealSubmitted by: SHUNTZINGER

CALORIES: 396.4  |  FAT: 8.9g  |  PROTEIN: 28g  |  CARBS: 54.6g  |  FIBER: 9.2g
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Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! Submitted by: MRS_MORRIS

CALORIES: 161.9  |  FAT: 1.4g  |  PROTEIN: 30.7g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Calories