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(49 Recipes)

Swai Recipes

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Member Recipes for Swai


Very Good 4.8/5
(5 ratings)
Swai fish fillets wtih parmesan

Submitted by: PATINNCNOW

CALORIES: 148.9  |  FAT: 9.3g  |  PROTEIN: 17g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fish fillets wtih parmesan Calories

Very Good 4.8/5
(4 ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES: 121.9  |  FAT: 4.9g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Swai Calories

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Swai Calories

Incredible! 5.0/5
(1 rating)
parmesan crusted swai

Submitted by: NURSESANDY1

CALORIES: 142.7  |  FAT: 8.6g  |  PROTEIN: 15.8g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the parmesan crusted swai Calories

(no ratings)
Quick Lemmon Pepper Swai meal

Make a amazing fish meal in minutes by using your microwave! Submitted by: DUNSYSGIRL

CALORIES: 296.9  |  FAT: 2.3g  |  PROTEIN: 32.3g  |  CARBS: 40.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Quick Lemmon Pepper Swai meal Calories

Incredible! 5.0/5
(1 rating)
almound encrusted baked swai

Outstanding flavor , party in your mouth.Submitted by: PIAAAA

CALORIES: 353.8  |  FAT: 13.2g  |  PROTEIN: 22.9g  |  CARBS: 37.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the almound encrusted baked swai Calories

(no ratings)
Salt Baked Swai

Submitted by: CHIREELS

CALORIES: 149.7  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 15.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Salt Baked Swai Calories

(no ratings)
Baked Swai

Submitted by: TRAINLADY1107

CALORIES: 208.8  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 22g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Swai Calories

Incredible! 5.0/5
(1 rating)
sauteed swai with vegetables

Submitted by: HDOWNING1

CALORIES: 313.4  |  FAT: 25g  |  PROTEIN: 15.8g  |  CARBS: 3.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the sauteed swai with vegetables Calories

Good 3.5/5
(2 ratings)
Baked Swai

Submitted by: JESSICAEMBURY

CALORIES: 225.5  |  FAT: 9.7g  |  PROTEIN: 22.9g  |  CARBS: 10.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Baked Swai Calories

Very Good 4.7/5
(3 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories

(no ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES: 121.9  |  FAT: 4.9g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Swai Calories

(no ratings)
Salsa Swai

Tasty and quick!Submitted by: MISSYJVW

CALORIES: 136.6  |  FAT: 6.5g  |  PROTEIN: 15.6g  |  CARBS: 4.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Swai Calories

(no ratings)
Spicy Swai

Submitted by: AW1985

CALORIES: 248  |  FAT: 9.1g  |  PROTEIN: 19.1g  |  CARBS: 21.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Spicy Swai Calories

(no ratings)
Swai fillets with orange marmalade

Submitted by: PATINNCNOW

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 16.2g  |  CARBS: 13.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fillets with orange marmalade Calories

Very Good 4.0/5
(1 rating)
Panko Encrusted Swai with Kick

Getting creative in the kitchen!Submitted by: KNACKERED_KITTY

CALORIES: 293  |  FAT: 9.5g  |  PROTEIN: 28g  |  CARBS: 26.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Panko Encrusted Swai with Kick Calories

(no ratings)
Parmesan Encrusted Swai

Submitted by: WILLING2LOSE100

CALORIES: 174.1  |  FAT: 8.4g  |  PROTEIN: 19.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Encrusted Swai Calories

(no ratings)
Crispy Broiled Italian Swai

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!Submitted by: TAMRACLOVEC

CALORIES: 164.3  |  FAT: 5.3g  |  PROTEIN: 16.7g  |  CARBS: 14.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Crispy Broiled Italian Swai Calories

(no ratings)
Swai with Vegetable Trio

This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from Ziplock
You can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots.

Good to serve with brown rice.Submitted by: BABSE56

CALORIES: 125  |  FAT: 4g  |  PROTEIN: 14g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the Swai with Vegetable Trio Calories

(no ratings)
Parmesan Swai

Submitted by: ACADEMAMA

CALORIES: 76  |  FAT: 2.9g  |  PROTEIN: 12.6g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Swai Calories

(no ratings)
Crowned Swai For One

This is my variation of the recipe "Crowned Fish" found in the American Heart Association Cookbook. I was out of fresh basil so I used Pesto instead.Submitted by: FITSUNE

CALORIES: 189.3  |  FAT: 5.6g  |  PROTEIN: 16.5g  |  CARBS: 18.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crowned Swai For One Calories

(no ratings)
Swai fillets hot & spicy

Submitted by: PATINNCNOW

CALORIES: 116.8  |  FAT: 6.2g  |  PROTEIN: 16.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Swai fillets hot & spicy Calories

Good 3.0/5
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39

CALORIES: 117.5  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 10.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Swai Fish Fillets Calories

Incredible! 5.0/5
(1 rating)
Cilantro lemon Swai

my husband made this up and is a family favorite serve with brown rice and a saladSubmitted by: KJSKYEDRMR

CALORIES: 205.1  |  FAT: 10.3g  |  PROTEIN: 24.3g  |  CARBS: 4.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cilantro lemon Swai Calories

Bad 1.0/5
(1 rating)
Fried Swai Fish Fillets

Submitted by: RONNI1618

CALORIES: 542.1  |  FAT: 3.9g  |  PROTEIN: 28.7g  |  CARBS: 98.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fried Swai Fish Fillets Calories

(no ratings)
teriyaki swai with brown rice

I saw this recipe on a box and made a few changes to it instead of the green beans you can subsitute it for another green vegetable and even add more than the the recipe calls for.



Submitted by: NUTTYKNITTET

CALORIES: 195.1  |  FAT: 5.3g  |  PROTEIN: 12.1g  |  CARBS: 25.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the teriyaki swai with brown rice Calories

(no ratings)
Lemon Butter Swai
Lemon Butter Swai

Crispy Panko breading and tangy lemon flavor enhances this mild white fish!Submitted by: CARINMARIE

CALORIES: 290.5  |  FAT: 14.7g  |  PROTEIN: 18.4g  |  CARBS: 21.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lemon Butter Swai Calories

(no ratings)
Low Carb Fried Sesame ginger Swai

Submitted by: SAIDTHEWHALE

CALORIES: 432.3  |  FAT: 40g  |  PROTEIN: 14.9g  |  CARBS: 6.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Carb Fried Sesame ginger Swai Calories

(no ratings)
Swai Caponata
Swai Caponata

Dangerous to leave me alone in the kitchen when I'm bored...lolSubmitted by: BELEHN

CALORIES: 352.9  |  FAT: 20.8g  |  PROTEIN: 18.4g  |  CARBS: 27.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Swai Caponata Calories

(no ratings)
swai with chili sauce

a different spin on baked fishSubmitted by: MUSOLF6

CALORIES: 167.6  |  FAT: 5.1g  |  PROTEIN: 17.4g  |  CARBS: 14.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the swai with chili sauce Calories