SparkPeople Advertisers Keep the Site Free
(64 Recipes)

Swai Recipes

Did you mean swami?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Swai


Very Good 4.8/5
(6 ratings)
Swai fish fillets wtih parmesan

Submitted by: PATINNCNOW

CALORIES: 148.9  |  FAT: 9.3g  |  PROTEIN: 17g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fish fillets wtih parmesan Calories

Very Good 4.8/5
(4 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories

Very Good 4.8/5
(4 ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES: 121.9  |  FAT: 4.9g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Swai Calories

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Swai Calories

Incredible! 5.0/5
(1 rating)
parmesan crusted swai

Submitted by: NURSESANDY1

CALORIES: 142.7  |  FAT: 8.6g  |  PROTEIN: 15.8g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the parmesan crusted swai Calories

(no ratings)
Quick Lemmon Pepper Swai meal

Make a amazing fish meal in minutes by using your microwave! Submitted by: DUNSYSGIRL

CALORIES: 296.9  |  FAT: 2.3g  |  PROTEIN: 32.3g  |  CARBS: 40.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Quick Lemmon Pepper Swai meal Calories

Incredible! 5.0/5
(1 rating)
almound encrusted baked swai

Outstanding flavor , party in your mouth.Submitted by: PIAAAA

CALORIES: 353.8  |  FAT: 13.2g  |  PROTEIN: 22.9g  |  CARBS: 37.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the almound encrusted baked swai Calories

(no ratings)
Salt Baked Swai

Submitted by: CHIREELS

CALORIES: 149.7  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 15.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Salt Baked Swai Calories

(no ratings)
Baked Swai

Submitted by: TRAINLADY1107

CALORIES: 208.8  |  FAT: 4.3g  |  PROTEIN: 23.6g  |  CARBS: 22g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Swai Calories

Incredible! 5.0/5
(1 rating)
sauteed swai with vegetables

Submitted by: HDOWNING1

CALORIES: 313.4  |  FAT: 25g  |  PROTEIN: 15.8g  |  CARBS: 3.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the sauteed swai with vegetables Calories

Good 3.5/5
(2 ratings)
Baked Swai

Submitted by: JESSICAEMBURY

CALORIES: 225.5  |  FAT: 9.7g  |  PROTEIN: 22.9g  |  CARBS: 10.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Baked Swai Calories

(no ratings)
Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice

Submitted by: ILUVMAC

CALORIES: 438  |  FAT: 6.5g  |  PROTEIN: 23g  |  CARBS: 72g  |  FIBER: 8g

(no ratings)
Almond Crusted Swai Fillet

Ingredients above are for 1 serving.... can easily be multiplyed by number of fish fillets being cooked!

CALORIES: 212.2  |  FAT: 11.7g  |  PROTEIN: 14.7g  |  CARBS: 12.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Almond Crusted Swai Fillet Calories

(no ratings)
Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

Submitted by: TWIGGYTOBE

CALORIES: 199.4  |  FAT: 11.4g  |  PROTEIN: 12.4g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] Calories

(no ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES: 121.9  |  FAT: 4.9g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Swai Calories

(no ratings)
Stuffed Spinach Basa/Swai

Submitted by: WHITEPANTS

CALORIES: 105.1  |  FAT: 5.2g  |  PROTEIN: 13.2g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stuffed Spinach Basa/Swai Calories

(no ratings)
Swai w/ Lemon Pepper
Swai w/ Lemon Pepper

Submitted by: ROCKYJAY

Full ingredient & nutrition information of the Swai w/ Lemon Pepper Calories

(no ratings)
Salsa Swai

Tasty and quick!Submitted by: MISSYJVW

CALORIES: 136.6  |  FAT: 6.5g  |  PROTEIN: 15.6g  |  CARBS: 4.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Swai Calories

(no ratings)
Spicy Swai

Submitted by: AW1985

CALORIES: 248  |  FAT: 9.1g  |  PROTEIN: 19.1g  |  CARBS: 21.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Spicy Swai Calories

(no ratings)
Swai fillets with orange marmalade

Submitted by: PATINNCNOW

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 16.2g  |  CARBS: 13.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fillets with orange marmalade Calories

(no ratings)
"Fried" Swai

CALORIES: 167.6  |  FAT: 5.1g  |  PROTEIN: 16.8g  |  CARBS: 16.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the "Fried" Swai Calories

Very Good 4.0/5
(1 rating)
Panko Encrusted Swai with Kick

Getting creative in the kitchen!Submitted by: KNACKERED_KITTY

CALORIES: 293  |  FAT: 9.5g  |  PROTEIN: 28g  |  CARBS: 26.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Panko Encrusted Swai with Kick Calories

(no ratings)
Parmesan Encrusted Swai

Submitted by: WILLING2LOSE100

CALORIES: 174.1  |  FAT: 8.4g  |  PROTEIN: 19.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Encrusted Swai Calories

(no ratings)
Crispy Broiled Italian Swai

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!Submitted by: TAMRACLOVEC

CALORIES: 164.3  |  FAT: 5.3g  |  PROTEIN: 16.7g  |  CARBS: 14.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Crispy Broiled Italian Swai Calories

(no ratings)
Swai with Vegetable Trio

This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from Ziplock
You can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots.

Good to serve with brown rice.Submitted by: BABSE56

CALORIES: 125  |  FAT: 4g  |  PROTEIN: 14g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the Swai with Vegetable Trio Calories

(no ratings)
Parmesan Swai

Submitted by: ACADEMAMA

CALORIES: 76  |  FAT: 2.9g  |  PROTEIN: 12.6g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Swai Calories

(no ratings)
Crowned Swai For One

This is my variation of the recipe "Crowned Fish" found in the American Heart Association Cookbook. I was out of fresh basil so I used Pesto instead.Submitted by: FITSUNE

CALORIES: 189.3  |  FAT: 5.6g  |  PROTEIN: 16.5g  |  CARBS: 18.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crowned Swai For One Calories

(no ratings)
Swai fillets hot & spicy

Submitted by: PATINNCNOW

CALORIES: 116.8  |  FAT: 6.2g  |  PROTEIN: 16.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Swai fillets hot & spicy Calories

(no ratings)
Pan fried Swai

CALORIES: 1076.3  |  FAT: 73.7g  |  PROTEIN: 53.2g  |  CARBS: 49.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pan fried Swai Calories

(no ratings)
Baked Cajun Swai

Easy--made in the broilerSubmitted by: TRISHREDUS

CALORIES: 111.5  |  FAT: 5.4g  |  PROTEIN: 16g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Cajun Swai Calories