(69 Recipes)

Swai Recipes

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Member Recipes for Swai

Swai w/ Lemon Pepper

(no ratings)
Swai w/ Lemon Pepper

Submitted by: ROCKYJAY

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Swai Caponata

(no ratings)
Swai Caponata

Dangerous to leave me alone in the kitchen when I'm bored...lolSubmitted by: BELEHN

CALORIES: 352.9  |  FAT: 20.8g  |  PROTEIN: 18.4g  |  CARBS: 27.7g  |  FIBER: 5.5g
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Peach Compote Swai

Incredible! 5.0/5
(1 rating)
Peach Compote Swai

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ

CALORIES: 363.9  |  FAT: 16.1g  |  PROTEIN: 35.8g  |  CARBS: 27.5g  |  FIBER: 7g
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Crunchy Baked Parmesan Swai (By Poteet)

(no ratings)
Crunchy Baked Parmesan Swai (By Poteet)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by: RAQUELPOTEET

CALORIES: 144.4  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 2.8g  |  FIBER: 0.5g
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White Wine-Braised Haddock or Swai Fish or Other Fish

(no ratings)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES: 85.4  |  FAT: 2.2g  |  PROTEIN: 15.6g  |  CARBS: 3.1g  |  FIBER: 1.9g
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Lemon Butter Swai

(no ratings)
Lemon Butter Swai

Crispy Panko breading and tangy lemon flavor enhances this mild white fish!Submitted by: CARINMARIE

CALORIES: 290.5  |  FAT: 14.7g  |  PROTEIN: 18.4g  |  CARBS: 21.9g  |  FIBER: 1.5g
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swai asparagus stack

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swai asparagus stack

swai filets stacked with asparagus and steamed in foil packets on a grillSubmitted by: BGERNEY2014

CALORIES: 282.3  |  FAT: 11.3g  |  PROTEIN: 37g  |  CARBS: 15g  |  FIBER: 3.3g
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Pan Fried Swai

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Pan Fried Swai

Enjoy this low carb dish with a side of spinach and kale salad.Submitted by: DDWMITCH

CALORIES: 85.7  |  FAT: 3.8g  |  PROTEIN: 13.6g  |  CARBS: 1.7g  |  FIBER: 1g
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Breaded Baked Swai Fillets

(no ratings)
Breaded Baked Swai Fillets

Breaded & Baked Swai FilletsSubmitted by: TXSASSY76

CALORIES: 368.3  |  FAT: 9.3g  |  PROTEIN: 34g  |  CARBS: 39.5g  |  FIBER: 2.4g
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Baked Parmesan Swai

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
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Broiled Swai with Salsa

Very Good 4.8/5
(4 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
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Grilled Swai

Very Good 4.8/5
(4 ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES: 121.9  |  FAT: 4.9g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Swai fish fillets wtih parmesan

Very Good 4.8/5
(6 ratings)
Swai fish fillets wtih parmesan

Submitted by: PATINNCNOW

CALORIES: 148.9  |  FAT: 9.3g  |  PROTEIN: 17g  |  CARBS: 1.3g  |  FIBER: 0g
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Salsa Swai

(no ratings)
Salsa Swai

Tasty and quick!Submitted by: MISSYJVW

CALORIES: 136.6  |  FAT: 6.5g  |  PROTEIN: 15.6g  |  CARBS: 4.1g  |  FIBER: 1g
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Spicy Swai

(no ratings)
Spicy Swai

Submitted by: AW1985

CALORIES: 248  |  FAT: 9.1g  |  PROTEIN: 19.1g  |  CARBS: 21.4g  |  FIBER: 6.1g
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Swai fillets with orange marmalade

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Swai fillets with orange marmalade

Submitted by: PATINNCNOW

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 16.2g  |  CARBS: 13.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fillets with orange marmalade Calories

(no ratings)
"Fried" Swai

CALORIES: 167.6  |  FAT: 5.1g  |  PROTEIN: 16.8g  |  CARBS: 16.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the "Fried" Swai Calories
Panko Encrusted Swai with Kick

Very Good 4.0/5
(1 rating)
Panko Encrusted Swai with Kick

Getting creative in the kitchen!Submitted by: KNACKERED_KITTY

CALORIES: 293  |  FAT: 9.5g  |  PROTEIN: 28g  |  CARBS: 26.4g  |  FIBER: 5.6g
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Parmesan Encrusted Swai

(no ratings)
Parmesan Encrusted Swai

Submitted by: WILLING2LOSE100

CALORIES: 174.1  |  FAT: 8.4g  |  PROTEIN: 19.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Crispy Broiled Italian Swai

(no ratings)
Crispy Broiled Italian Swai

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!Submitted by: TAMRACLOVEC

CALORIES: 164.3  |  FAT: 5.3g  |  PROTEIN: 16.7g  |  CARBS: 14.1g  |  FIBER: 2g
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Swai with Vegetable Trio

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Swai with Vegetable Trio

This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from Ziplock
You can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots.

Good to serve with brown rice.Submitted by: BABSE56

CALORIES: 125  |  FAT: 4g  |  PROTEIN: 14g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the Swai with Vegetable Trio Calories
Parmesan Swai

(no ratings)
Parmesan Swai

Submitted by: ACADEMAMA

CALORIES: 76  |  FAT: 2.9g  |  PROTEIN: 12.6g  |  CARBS: 0.8g  |  FIBER: 0g
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Crowned Swai For One

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Crowned Swai For One

This is my variation of the recipe "Crowned Fish" found in the American Heart Association Cookbook. I was out of fresh basil so I used Pesto instead.Submitted by: FITSUNE

CALORIES: 189.3  |  FAT: 5.6g  |  PROTEIN: 16.5g  |  CARBS: 18.4g  |  FIBER: 1.9g
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Swai fillets hot & spicy

(no ratings)
Swai fillets hot & spicy

Submitted by: PATINNCNOW

CALORIES: 116.8  |  FAT: 6.2g  |  PROTEIN: 16.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Swai fillets hot & spicy Calories
Pan fried Swai

(no ratings)
Pan fried Swai

CALORIES: 1076.3  |  FAT: 73.7g  |  PROTEIN: 53.2g  |  CARBS: 49.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pan fried Swai Calories
Baked Cajun Swai

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Baked Cajun Swai

Easy--made in the broilerSubmitted by: TRISHREDUS

CALORIES: 111.5  |  FAT: 5.4g  |  PROTEIN: 16g  |  CARBS: 0g  |  FIBER: 0g
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Baked Swai Fish Fillets

Good 3.0/5
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39

CALORIES: 117.5  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 10.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Swai Fish Fillets Calories
Pan fried Swai with Lemon Butter Sauce

(no ratings)
Pan fried Swai with Lemon Butter Sauce

tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.Submitted by: ARIA_DIA

CALORIES: 200.6  |  FAT: 11.4g  |  PROTEIN: 15.9g  |  CARBS: 6.5g  |  FIBER: 0.3g
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Cilantro lemon Swai

Incredible! 5.0/5
(3 ratings)
Cilantro lemon Swai

my husband made this up and is a family favorite serve with brown rice and a saladSubmitted by: KJSKYEDRMR

CALORIES: 205.1  |  FAT: 10.3g  |  PROTEIN: 24.3g  |  CARBS: 4.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cilantro lemon Swai Calories
Fried Swai Fish Fillets

Bad 1.0/5
(1 rating)
Fried Swai Fish Fillets

Submitted by: RONNI1618

CALORIES: 542.1  |  FAT: 3.9g  |  PROTEIN: 28.7g  |  CARBS: 98.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fried Swai Fish Fillets Calories