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(21 Recipes)

Swai Nuggets Recipes

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Member Recipes for Swai Nuggets


Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE

CALORIES: 309.8  |  FAT: 3.1g  |  PROTEIN: 45.5g  |  CARBS: 28.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the AMAZING Fakeout Boneless Buffalo Wings Calories

Good 3.9/5
(17 ratings)
Crunchy Catfish Nuggets

No fry nuggetsSubmitted by: KIEKIE

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 20g  |  CARBS: 11g  |  FIBER: 1g
Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories

Very Good 4.5/5
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6

CALORIES: 279.7  |  FAT: 5.8g  |  PROTEIN: 19.1g  |  CARBS: 41.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Hungry Girl Cannoli-Stuffed French Toast Nuggets Calories

Very Good 4.5/5
(4 ratings)
Breaded Baked Chicken nuggets

quick and easy chicken nuggetsSubmitted by: TABOLES

CALORIES: 92.5  |  FAT: 1.4g  |  PROTEIN: 14.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Breaded Baked Chicken nuggets Calories

Very Good 4.6/5
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES: 285.4  |  FAT: 5.7g  |  PROTEIN: 41.4g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories

Very Good 4.7/5
(9 ratings)
Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!Submitted by: ELAINEHN

CALORIES: 167  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Buffalo Chicken Nuggets Calories

Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

CALORIES: 235.5  |  FAT: 1.8g  |  PROTEIN: 32.5g  |  CARBS: 20.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Fried" Chicken Calories

Good 3.3/5
(4 ratings)
Cinnamon-Vanilla French Toast Nuggets

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!Submitted by: MOMOFCHANCE

CALORIES: 139.1  |  FAT: 1.7g  |  PROTEIN: 8g  |  CARBS: 23.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon-Vanilla French Toast Nuggets Calories

Very Good 4.8/5
(5 ratings)
Catfish Nuggets

Submitted by: TAZLADYOK

CALORIES: 136.3  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 12.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Catfish Nuggets Calories

Good 3.5/5
(36 ratings)
Crispy Baked Chicken Nuggets
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by: CHEF_MEG

CALORIES: 197.5  |  FAT: 7.7g  |  PROTEIN: 21.2g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crispy Baked Chicken Nuggets Calories

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Swai Calories

Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Boneless Chicken Hot Wings Calories

Very Good 4.8/5
(4 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 15g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories

Very Good 4.8/5
(4 ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES: 121.9  |  FAT: 4.9g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Very Good 4.8/5
(6 ratings)
Swai fish fillets wtih parmesan

Submitted by: PATINNCNOW

CALORIES: 148.9  |  FAT: 9.3g  |  PROTEIN: 17g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Swai fish fillets wtih parmesan Calories

Very Good 4.9/5
(7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 26.9g  |  FIBER: 3.4g
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Very Good 4.8/5
(5 ratings)
Crispy fried chicken nuggets
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by: SUMMARAH

CALORIES: 187.5  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crispy fried chicken nuggets Calories

Very Good 4.6/5
(5 ratings)
Chicken Fingers

These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping!Submitted by: BREEHARDY

CALORIES: 181.1  |  FAT: 0.6g  |  PROTEIN: 24.6g  |  CARBS: 20.3g  |  FIBER: 0.5g
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Very Good 4.3/5
(4 ratings)
Oven baked chicken nuggets

Your kids will love these!Submitted by: LALABEE

CALORIES: 190  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 19.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oven baked chicken nuggets Calories

Very Good 4.2/5
(200 ratings)
Baked Buffalo Chicken Nuggets
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2  |  FAT: 4.3g  |  PROTEIN: 28.8g  |  CARBS: 16g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Buffalo Chicken Nuggets Calories

Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by: JDESBERG

CALORIES: 185.3  |  FAT: 3.5g  |  PROTEIN: 28.4g  |  CARBS: 12.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Corn Flake Chicken Nuggets Calories