(Top 500 Recipes) Sweet And Sour Pork Stir-fry Recipes

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Featured Chef Recipes


Very Good 4.3/5
(6 ratings)
Slow Cooker Creamy Paprika Pork
Slow Cooker Creamy Paprika Pork

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by: CHEF_MEG

CALORIES: 211.2  |  FAT: 4.5g  |  PROTEIN: 34.4g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Very Good 4.0/5
(93 ratings)
Super Fast Pork and Veggie Stir Fry
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Very Good 4.1/5
(48 ratings)
Slow Cooker Kentucky Burgoo
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES: 192.9  |  FAT: 2.1g  |  PROTEIN: 21.6g  |  CARBS: 22.5g  |  FIBER: 4.9g
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Member Recipes


Good 3.9/5
(46 ratings)
Easy Pork Won Tons
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2  |  FAT: 4g  |  PROTEIN: 6.3g  |  CARBS: 10.1g  |  FIBER: 0.4g
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Very Good 4.3/5
(11 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2  |  FAT: 3.6g  |  PROTEIN: 16.9g  |  CARBS: 21.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Stir Fried Pork Loin w/ Angel Hair Pasta Calories

Good 3.8/5
(4 ratings)
Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: DEBBIEKAY1

CALORIES: 334  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 52.9g  |  FIBER: 3.6g
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Very Good 4.0/5
(45 ratings)
Mom's slow-cooker pork chops and sweet potatoes
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES: 368.6  |  FAT: 7.9g  |  PROTEIN: 24.9g  |  CARBS: 49.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mom's slow-cooker pork chops and sweet potatoes Calories

Good 3.9/5
(26 ratings)
Roasted Pork Chops with Sweet Potatoes & Apples
Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES: 431.1  |  FAT: 10.1g  |  PROTEIN: 27g  |  CARBS: 60g  |  FIBER: 9.9g
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Very Good 4.4/5
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES: 199.5  |  FAT: 5.7g  |  PROTEIN: 12.9g  |  CARBS: 25.6g  |  FIBER: 3.5g
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Very Good 4.5/5
(8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8  |  FAT: 4.6g  |  PROTEIN: 25.3g  |  CARBS: 25.8g  |  FIBER: 2.5g
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Very Good 4.2/5
(74 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

CALORIES: 202.4  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 19.6g  |  FIBER: 2.4g
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Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
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Very Good 4.0/5
(4 ratings)
chicken stir fry
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
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Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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Very Good 4.4/5
(5 ratings)
Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2  |  FAT: 16.8g  |  PROTEIN: 17.5g  |  CARBS: 61.3g  |  FIBER: 5.9g
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Very Good 4.0/5
(4 ratings)
Potato's & Porkchop dish

Submitted by: PEBBLES56281

CALORIES: 330.5  |  FAT: 10.1g  |  PROTEIN: 25.1g  |  CARBS: 34.2g  |  FIBER: 3.5g
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Good 3.6/5
(60 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.Submitted by: WITTSEND

CALORIES: 320.1  |  FAT: 1.9g  |  PROTEIN: 29.5g  |  CARBS: 49.4g  |  FIBER: 3.6g
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Very Good 4.3/5
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES: 212.3  |  FAT: 7g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 5.2g
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Good 3.8/5
(6 ratings)
Paprika-Schnitzel with Mushrooms

A family favorite with added mushroomsSubmitted by: STERNENFEE

CALORIES: 351.5  |  FAT: 23g  |  PROTEIN: 28.2g  |  CARBS: 9.6g  |  FIBER: 4.1g
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Good 3.5/5
(4 ratings)
Apricot Beef Stir Fry

A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP

CALORIES: 301.8  |  FAT: 10g  |  PROTEIN: 28.5g  |  CARBS: 26.2g  |  FIBER: 1.5g
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Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
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Very Good 4.7/5
(6 ratings)
Pad Thai
Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES: 289.8  |  FAT: 5.2g  |  PROTEIN: 14.5g  |  CARBS: 47.1g  |  FIBER: 3.7g
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Very Good 4.2/5
(159 ratings)
Apple and Pork Stir-fry with Ginger
Apple and Pork Stir-fry with Ginger

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

CALORIES: 298.1  |  FAT: 7.4g  |  PROTEIN: 18.6g  |  CARBS: 41.5g  |  FIBER: 5.4g
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Very Good 4.6/5
(7 ratings)
Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES: 291.7  |  FAT: 15.2g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 4.6g
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Very Good 4.1/5
(30 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
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Very Good 4.3/5
(7 ratings)
Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by: BLUEMANGO

CALORIES: 294.1  |  FAT: 9.9g  |  PROTEIN: 14g  |  CARBS: 40.5g  |  FIBER: 4.6g
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Very Good 4.8/5
(13 ratings)
Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES: 272.4  |  FAT: 8.6g  |  PROTEIN: 31.1g  |  CARBS: 18.3g  |  FIBER: 3.2g
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Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Very Good 4.6/5
(5 ratings)
Chicken Broccoli Stir Fry
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
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Good 3.8/5
(8 ratings)
Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5  |  FAT: 19g  |  PROTEIN: 16.9g  |  CARBS: 10.8g  |  FIBER: 2.6g
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Very Good 4.6/5
(14 ratings)
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198  |  FAT: 2.1g  |  PROTEIN: 34g  |  CARBS: 12.2g  |  FIBER: 4.6g
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Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
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Very Good 4.5/5
(13 ratings)
Slow Cooker Roasted Pork Tenderloin Carnitas

A great slow cooker week-night dinner.Submitted by: DAMIENDUCKS

CALORIES: 459.4  |  FAT: 13.7g  |  PROTEIN: 39.3g  |  CARBS: 43.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Slow Cooker Roasted Pork Tenderloin Carnitas Calories

Very Good 4.5/5
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES: 320.9  |  FAT: 14.7g  |  PROTEIN: 39.2g  |  CARBS: 5.7g  |  FIBER: 0.7g
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Good 3.5/5
(4 ratings)
Sweet N Sour Pork

Quick, Easy and YummySubmitted by: KAJORDAN73

CALORIES: 459.8  |  FAT: 10.9g  |  PROTEIN: 33.3g  |  CARBS: 54.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sweet N Sour Pork Calories

Very Good 4.0/5
(6 ratings)
Sweet & Sour Chicken Stir Fry

I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!Submitted by: AMONKEY84

CALORIES: 221.3  |  FAT: 4.9g  |  PROTEIN: 27.2g  |  CARBS: 15.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet & Sour Chicken Stir Fry Calories

Incredible! 5.0/5
(5 ratings)
Shrimp & Veggie Stirfry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87

CALORIES: 231.7  |  FAT: 8g  |  PROTEIN: 14.2g  |  CARBS: 14.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp & Veggie Stirfry w/ a Twist Calories

Very Good 4.2/5
(9 ratings)
Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E

CALORIES: 289  |  FAT: 2.5g  |  PROTEIN: 17.2g  |  CARBS: 49.3g  |  FIBER: 3.8g
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Good 3.7/5
(7 ratings)
Easy 10 Minute Stir Fry

Submitted by: KARICHELLE

CALORIES: 275  |  FAT: 8.1g  |  PROTEIN: 22g  |  CARBS: 24g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy 10 Minute Stir Fry Calories

Very Good 4.7/5
(7 ratings)
Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 44.5g  |  FIBER: 2.8g
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Incredible! 5.0/5
(5 ratings)
Island Chop Suey
Island Chop Suey

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT

CALORIES: 406  |  FAT: 2.1g  |  PROTEIN: 14.2g  |  CARBS: 81.6g  |  FIBER: 5.8g
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Very Good 4.5/5
(13 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
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Very Good 4.2/5
(6 ratings)
Pork Tenderloin with Apples & Sweet Potato

Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila!Submitted by: DOCTORMARC37

CALORIES: 339  |  FAT: 12.1g  |  PROTEIN: 35.3g  |  CARBS: 21.3g  |  FIBER: 3.2g
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Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM

CALORIES: 312.7  |  FAT: 9.7g  |  PROTEIN: 17.3g  |  CARBS: 38.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet & Sour Pork Stir-Fry Calories

Incredible! 5.0/5
(4 ratings)
Shredded Pork Tacos
Shredded Pork Tacos

Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!Submitted by: BUDGETMOM

CALORIES: 395.3  |  FAT: 21.3g  |  PROTEIN: 21g  |  CARBS: 29.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Shredded Pork Tacos Calories

Good 3.4/5
(27 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
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Very Good 4.6/5
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by: DYMOND_MOM

CALORIES: 144  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Sweet Potato with Red Peppers Calories

Very Good 4.3/5
(7 ratings)
"Healthified" Smothered Pork Chops

from eatbetteramerica.comSubmitted by: ALICIABH

CALORIES: 277  |  FAT: 10.7g  |  PROTEIN: 29.4g  |  CARBS: 14.9g  |  FIBER: 1.7g
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Very Good 4.7/5
(13 ratings)
Quick Pork Chops

Submitted by: JATO791

CALORIES: 265.7  |  FAT: 15.9g  |  PROTEIN: 24.1g  |  CARBS: 6.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick Pork Chops Calories

Very Good 4.6/5
(14 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by: AMY0526

CALORIES: 81.4  |  FAT: 3.3g  |  PROTEIN: 7.8g  |  CARBS: 4.5g  |  FIBER: 0g
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Very Good 4.2/5
(10 ratings)
Sweet Potatoes Fries
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by: AUBURN0921

CALORIES: 163.9  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 23.6g  |  FIBER: 4.5g
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Very Good 4.7/5
(7 ratings)
Honey-Pecan Pork Cutlets

Submitted by: VERVEINE

CALORIES: 308.9  |  FAT: 14.2g  |  PROTEIN: 22.3g  |  CARBS: 24g  |  FIBER: 1g
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Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
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