Easy Pork Won Tons
Make this restaurant favorite at home for a quick snack.
CALORIES: 103.2 |
FAT: 4g |
PROTEIN: 6.3g |
CARBS: 10.1g |
FIBER: 0.4g
Sweet and Sour Pork Stir-Fry
Printed with permission from the American Institute for Cancer Research
CALORIES: 202.4 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 19.6g |
FIBER: 2.4g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Quick Chicken Stir-Fry
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME
CALORIES: 487.2 |
FAT: 16.8g |
PROTEIN: 17.5g |
CARBS: 61.3g |
FIBER: 5.9g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Pork Fried Rice
A great side dish or main course!Submitted by: GERRYD8784
CALORIES: 206.6 |
FAT: 5.8g |
PROTEIN: 19.3g |
CARBS: 22.3g |
FIBER: 1.8g
Pad Thai
from Company's Coming Diabetic Cookbook
**Family favorite**
A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM
CALORIES: 289.8 |
FAT: 5.2g |
PROTEIN: 14.5g |
CARBS: 47.1g |
FIBER: 3.7g
Apple and Pork Stir-fry with Ginger
Featured in the revised edition of The New American Plate.
Printed with permission from the American Institute for Cancer Research
CALORIES: 298.1 |
FAT: 7.4g |
PROTEIN: 18.6g |
CARBS: 41.5g |
FIBER: 5.4g
Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
BBQ Pork Chops
Low sodium, low calorie BBQSubmitted by: ZABELINA1
CALORIES: 320.9 |
FAT: 14.7g |
PROTEIN: 39.2g |
CARBS: 5.7g |
FIBER: 0.7g
Sweet N Sour Pork
Quick, Easy and YummySubmitted by: KAJORDAN73
CALORIES: 459.8 |
FAT: 10.9g |
PROTEIN: 33.3g |
CARBS: 54.8g |
FIBER: 2.6g
Sweet & Sour Chicken Stir Fry
I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!Submitted by: AMONKEY84
CALORIES: 221.3 |
FAT: 4.9g |
PROTEIN: 27.2g |
CARBS: 15.5g |
FIBER: 1.1g
Shrimp & Veggie Stirfry w/ a Twist
This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87
CALORIES: 231.7 |
FAT: 8g |
PROTEIN: 14.2g |
CARBS: 14.8g |
FIBER: 2.6g
Shrimp Stir-fry
This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E
CALORIES: 289 |
FAT: 2.5g |
PROTEIN: 17.2g |
CARBS: 49.3g |
FIBER: 3.8g
Island Chop Suey
A super quick, cheap and simple meal to make that feeds 4 to 5.
If your vegetarian, omit the meat and double the frozen vegetables.
You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT
CALORIES: 406 |
FAT: 2.1g |
PROTEIN: 14.2g |
CARBS: 81.6g |
FIBER: 5.8g
Sweet & Sour Pork Stir-Fry
This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.
Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.
Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.
Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM
CALORIES: 312.7 |
FAT: 9.7g |
PROTEIN: 17.3g |
CARBS: 38.6g |
FIBER: 3.3g
Shredded Pork Tacos
Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!Submitted by: BUDGETMOM
CALORIES: 395.3 |
FAT: 21.3g |
PROTEIN: 21g |
CARBS: 29.9g |
FIBER: 2.9g
Easy Appley Pork Chops
These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by: AMY0526
CALORIES: 81.4 |
FAT: 3.3g |
PROTEIN: 7.8g |
CARBS: 4.5g |
FIBER: 0g
Sweet Potatoes Fries
A great substitute when you are looking for low carbs.Submitted by: AUBURN0921
CALORIES: 163.9 |
FAT: 7.4g |
PROTEIN: 2.5g |
CARBS: 23.6g |
FIBER: 4.5g