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(Top 500 Recipes) Sweet Potato, Marshmallow Recipes

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Featured Chef Recipes

Very Good 4.1/5
(14 ratings)

Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1 | FAT: 2.4g | PROTEIN: 26.8g | CARBS: 44g | FIBER: 6.1g

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Very Good 4.3/5
(58 ratings)

Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151 | FAT: 2g | PROTEIN: 3.3g | CARBS: 33g | FIBER: 1.7g

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Very Good 4.1/5
(37 ratings)

Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6 | FAT: 10.9g | PROTEIN: 31.1g | CARBS: 29.6g | FIBER: 5.8g

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Member Recipes

Very Good 4.6/5
(11 ratings)

Sweet Potato Casserole

I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by: MELISSA_L2

CALORIES: 111.4 | FAT: 1.4g | PROTEIN: 1.8g | CARBS: 23.5g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

Campfire Banana Boat

I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!Submitted by: MEYERMOMMA

CALORIES: 199.3 | FAT: 4.5g | PROTEIN: 2g | CARBS: 40.3g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES: 201.7 | FAT: 4.2g | PROTEIN: 1.2g | CARBS: 41.5g | FIBER: 3.9g

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Very Good 4.3/5
(30 ratings)

Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES: 107.7 | FAT: 0.1g | PROTEIN: 1.4g | CARBS: 28.8g | FIBER: 4g

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Very Good 4.7/5
(9 ratings)

Pistachio Fluff

Submitted by: THINKTHIN313

CALORIES: 193 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by: DYMOND_MOM

CALORIES: 144 | FAT: 7.1g | PROTEIN: 1.6g | CARBS: 19.6g | FIBER: 3.1g

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Good 3.3/5
(4 ratings)

Jello Pinwheel

This recipe is great for kids and adults alike. Submitted by: RCASMOM1

CALORIES: 50.7 | FAT: 0g | PROTEIN: 0.4g | CARBS: 12.5g | FIBER: 0g

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Very Good 4.5/5
(8 ratings)

Smores

Submitted by: DAZEY333

CALORIES: 216.7 | FAT: 4.7g | PROTEIN: 2.7g | CARBS: 41g | FIBER: 0.6g

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Very Good 4.8/5
(18 ratings)

Chocolate and Peanut butter smores

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.Submitted by: MELONY34

CALORIES: 126 | FAT: 3.6g | PROTEIN: 1.7g | CARBS: 21.9g | FIBER: 1.8g

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Very Good 4.5/5
(12 ratings)

Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9 | FAT: 5.4g | PROTEIN: 2.6g | CARBS: 37.7g | FIBER: 7.5g

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Good 3.5/5
(17 ratings)

Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. Itâ€™s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5 | FAT: 8.5g | PROTEIN: 26g | CARBS: 42.9g | FIBER: 3.3g

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Very Good 4.5/5
(10 ratings)

Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES: 145.3 | FAT: 0.4g | PROTEIN: 1.7g | CARBS: 35.2g | FIBER: 4.8g

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Very Good 4.3/5
(4 ratings)

CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES: 212.3 | FAT: 7g | PROTEIN: 10.1g | CARBS: 31.2g | FIBER: 5.2g

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Incredible! 5.0/5
(5 ratings)

Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7 | FAT: 2.9g | PROTEIN: 0.8g | CARBS: 24.7g | FIBER: 2.3g

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Good 3.8/5
(5 ratings)

Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 18.1g | FIBER: 3.7g

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Very Good 4.0/5
(45 ratings)

Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES: 368.6 | FAT: 7.9g | PROTEIN: 24.9g | CARBS: 49.7g | FIBER: 3.1g

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Very Good 4.8/5
(8 ratings)

Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by: CRATHOMA

CALORIES: 187 | FAT: 7g | PROTEIN: 2.8g | CARBS: 29.3g | FIBER: 3.5g

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Very Good 4.2/5
(47 ratings)

Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5 | FAT: 6.1g | PROTEIN: 3.3g | CARBS: 50.1g | FIBER: 1.5g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.8/5
(4 ratings)

BBQ Sweet Potato

Submitted by: SAPPHIRETYGER

CALORIES: 226.5 | FAT: 0.3g | PROTEIN: 3.8g | CARBS: 53.3g | FIBER: 6g

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Good 3.9/5
(26 ratings)

Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES: 431.1 | FAT: 10.1g | PROTEIN: 27g | CARBS: 60g | FIBER: 9.9g

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Very Good 4.5/5
(15 ratings)

Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES: 302.7 | FAT: 0.5g | PROTEIN: 6.6g | CARBS: 35g | FIBER: 7.2g

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Very Good 4.2/5
(5 ratings)

Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1 | FAT: 4g | PROTEIN: 1.7g | CARBS: 21.8g | FIBER: 0.6g

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Very Good 4.8/5
(10 ratings)

cream cheese marshmallow fruit dip

Submitted by: PRINCESSFLUFFY

CALORIES: 95.1 | FAT: 5g | PROTEIN: 1.2g | CARBS: 11.6g | FIBER: 0g

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Very Good 4.5/5
(36 ratings)

Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2 | FAT: 1.7g | PROTEIN: 4.6g | CARBS: 22.9g | FIBER: 3.3g

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Very Good 4.9/5
(9 ratings)

Chocolate Fondue

Submitted by: TDUFOUR

CALORIES: 164.1 | FAT: 6.7g | PROTEIN: 2.5g | CARBS: 27g | FIBER: 1.3g

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Good 3.8/5
(4 ratings)

Candied Sweet Potatoes

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by: 02BFITAGAIN

CALORIES: 162.3 | FAT: 2.2g | PROTEIN: 1.9g | CARBS: 34.5g | FIBER: 3g

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Good 3.9/5
(35 ratings)

Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5 | FAT: 1g | PROTEIN: 7.5g | CARBS: 37.4g | FIBER: 5.4g

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Incredible! 5.0/5
(4 ratings)

'Campfire' Smore

Yummy. Sometimes you just need a chocolate treatSubmitted by: DAWN_989

CALORIES: 118 | FAT: 3.6g | PROTEIN: 1.6g | CARBS: 20.7g | FIBER: 0.6g

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Very Good 4.2/5
(151 ratings)

Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2 | FAT: 5.3g | PROTEIN: 4.4g | CARBS: 21.8g | FIBER: 1.1g

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Very Good 4.4/5
(35 ratings)

Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by: JULIEMP8

CALORIES: 102.6 | FAT: 0.2g | PROTEIN: 2.3g | CARBS: 23.6g | FIBER: 3.8g

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Very Good 4.5/5
(13 ratings)

Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6 | FAT: 8g | PROTEIN: 5.7g | CARBS: 28g | FIBER: 6.4g

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Good 3.9/5
(118 ratings)

Light and Spicy Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF

CALORIES: 140.2 | FAT: 4.2g | PROTEIN: 5.5g | CARBS: 20.8g | FIBER: 2.7g

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Very Good 4.8/5
(4 ratings)

Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30 | FAT: 2.3g | PROTEIN: 1.5g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Candied Yams

Our Family's Favorite - different than the traditional "marshmallow" recipeSubmitted by: KAREBEAR525

CALORIES: 246.6 | FAT: 4.5g | PROTEIN: 1.5g | CARBS: 54.2g | FIBER: 3.3g

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Very Good 4.4/5
(8 ratings)

ONION-ROASTED POTATOES

Submitted by: JUJEE13

CALORIES: 269 | FAT: 13.7g | PROTEIN: 3.2g | CARBS: 34.7g | FIBER: 2.4g

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Very Good 4.0/5
(6 ratings)

Baked Chicken & Sweet Potatoes

Simple, quick and delicious recipe for 2Submitted by: AIGHMEY710

CALORIES: 286.8 | FAT: 0.9g | PROTEIN: 11.3g | CARBS: 60.4g | FIBER: 5.1g

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Very Good 4.3/5
(8 ratings)

Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5 | FAT: 0.4g | PROTEIN: 2.1g | CARBS: 31.6g | FIBER: 3.9g

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Very Good 4.8/5
(4 ratings)

sweet potato hash browns

Submitted by: BOXERMOM19

CALORIES: 136.5 | FAT: 0.4g | PROTEIN: 2.1g | CARBS: 31.6g | FIBER: 3.9g

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Incredible! 5.0/5
(4 ratings)

Chocolate Peanut Butter Marshmallow Fluff

A perfect indulgence for your chocolate tooth.Submitted by: CAROLRCL

CALORIES: 193.3 | FAT: 11.8g | PROTEIN: 4.3g | CARBS: 20.6g | FIBER: 2.5g

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Very Good 4.4/5
(19 ratings)

Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2Submitted by: WINKATYOU

CALORIES: 223.1 | FAT: 1.8g | PROTEIN: 28.9g | CARBS: 21.6g | FIBER: 3.7g

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Very Good 4.6/5
(24 ratings)

Potato Salad

Simple, best referigerated for 2 hrsSubmitted by: MBROSNAHAN

CALORIES: 160.3 | FAT: 6.9g | PROTEIN: 4.3g | CARBS: 21.2g | FIBER: 2g

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Incredible! 5.0/5
(5 ratings)

Baked sweet & white potatoes

Great side dish!Submitted by: KRHINKY

CALORIES: 127.4 | FAT: 5.6g | PROTEIN: 2g | CARBS: 18g | FIBER: 2.4g

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Very Good 4.8/5
(11 ratings)

Twice Baked Sweet Potatoes

Recipe courtesy The Neelys Submitted by: JUJEE13

CALORIES: 226 | FAT: 5.4g | PROTEIN: 4.2g | CARBS: 40.9g | FIBER: 6.2g

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Very Good 4.5/5
(6 ratings)

Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1 | FAT: 3g | PROTEIN: 1.2g | CARBS: 14.2g | FIBER: 1.9g

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Very Good 4.2/5
(10 ratings)

Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by: AUBURN0921

CALORIES: 163.9 | FAT: 7.4g | PROTEIN: 2.5g | CARBS: 23.6g | FIBER: 4.5g

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Very Good 4.8/5
(10 ratings)

Roasted Sweet Potato Wedges

Submitted by: SSIROIS

CALORIES: 152.5 | FAT: 0.5g | PROTEIN: 2.9g | CARBS: 35g | FIBER: 4.5g

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Good 3.1/5
(10 ratings)

Simply Bake Tilapia with Roasted Vegetables from Gorton's®

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Submitted by: GORTONS_RECIPES

CALORIES: 320.2 | FAT: 16.7g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 2g

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Very Good 4.9/5
(7 ratings)

Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1 | FAT: 3.8g | PROTEIN: 2.7g | CARBS: 26.9g | FIBER: 3.4g

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Very Good 4.3/5
(51 ratings)

Roasted Potato Mix

A colorful mix of red & sweet potatoes.Submitted by: FREETOCHANGE

CALORIES: 68.8 | FAT: 0.2g | PROTEIN: 1.4g | CARBS: 15.8g | FIBER: 2g

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