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(Top 500 Recipes) Sweet Potato, Pineapple, Mango Recipes

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Featured Chef Recipes

Very Good 4.3/5
(12 ratings)

Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1 | FAT: 2.4g | PROTEIN: 26.8g | CARBS: 44g | FIBER: 6.1g

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Very Good 4.5/5
(136 ratings)

Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8 | FAT: 3.3g | PROTEIN: 27.6g | CARBS: 33.8g | FIBER: 3.5g

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Very Good 4.3/5
(58 ratings)

Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151 | FAT: 2g | PROTEIN: 3.3g | CARBS: 33g | FIBER: 1.7g

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Member Recipes

Very Good 4.3/5
(4 ratings)

quick apple cobbler

A quick cobbler that can be made with any fruit and even sweet potatoes or crushed pineapple.Submitted by: BISHOPJ57

CALORIES: 357.2 | FAT: 17.5g | PROTEIN: 1.9g | CARBS: 50.2g | FIBER: 1.2g

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Very Good 4.8/5
(5 ratings)

French toast (with pumpkin)

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot
Submitted by: SHE-IT

CALORIES: 81.7 | FAT: 5g | PROTEIN: 6.7g | CARBS: 2.1g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES: 201.7 | FAT: 4.2g | PROTEIN: 1.2g | CARBS: 41.5g | FIBER: 3.9g

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Good 3.8/5
(4 ratings)

Quick Summer Fruit Salad

Submitted by: CLARISSANASH

CALORIES: 181.5 | FAT: 0.4g | PROTEIN: 1.3g | CARBS: 45.9g | FIBER: 5.3g

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Very Good 4.3/5
(30 ratings)

Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES: 107.7 | FAT: 0.1g | PROTEIN: 1.4g | CARBS: 28.8g | FIBER: 4g

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Very Good 4.6/5
(7 ratings)

Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by: DYMOND_MOM

CALORIES: 144 | FAT: 7.1g | PROTEIN: 1.6g | CARBS: 19.6g | FIBER: 3.1g

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Very Good 4.5/5
(12 ratings)

Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9 | FAT: 5.4g | PROTEIN: 2.6g | CARBS: 37.7g | FIBER: 7.5g

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Good 3.5/5
(17 ratings)

Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. Itâ€™s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5 | FAT: 8.5g | PROTEIN: 26g | CARBS: 42.9g | FIBER: 3.3g

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Very Good 4.5/5
(10 ratings)

Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES: 145.3 | FAT: 0.4g | PROTEIN: 1.7g | CARBS: 35.2g | FIBER: 4.8g

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Very Good 4.3/5
(4 ratings)

CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES: 212.3 | FAT: 7g | PROTEIN: 10.1g | CARBS: 31.2g | FIBER: 5.2g

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Incredible! 5.0/5
(5 ratings)

Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7 | FAT: 2.9g | PROTEIN: 0.8g | CARBS: 24.7g | FIBER: 2.3g

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Very Good 4.7/5
(9 ratings)

Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167 | FAT: 0.6g | PROTEIN: 7.1g | CARBS: 37.1g | FIBER: 3.4g

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Very Good 4.0/5
(45 ratings)

Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES: 368.6 | FAT: 7.9g | PROTEIN: 24.9g | CARBS: 49.7g | FIBER: 3.1g

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Good 3.8/5
(5 ratings)

Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 18.1g | FIBER: 3.7g

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Very Good 4.8/5
(8 ratings)

Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by: CRATHOMA

CALORIES: 187 | FAT: 7g | PROTEIN: 2.8g | CARBS: 29.3g | FIBER: 3.5g

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Very Good 4.8/5
(5 ratings)

mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES: 306.6 | FAT: 0.3g | PROTEIN: 7.5g | CARBS: 72.3g | FIBER: 3.5g

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Very Good 4.2/5
(47 ratings)

Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5 | FAT: 6.1g | PROTEIN: 3.3g | CARBS: 50.1g | FIBER: 1.5g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.8/5
(4 ratings)

BBQ Sweet Potato

Submitted by: SAPPHIRETYGER

CALORIES: 226.5 | FAT: 0.3g | PROTEIN: 3.8g | CARBS: 53.3g | FIBER: 6g

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Good 3.9/5
(26 ratings)

Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES: 431.1 | FAT: 10.1g | PROTEIN: 27g | CARBS: 60g | FIBER: 9.9g

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Very Good 4.5/5
(15 ratings)

Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES: 302.7 | FAT: 0.5g | PROTEIN: 6.6g | CARBS: 35g | FIBER: 7.2g

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Good 3.8/5
(4 ratings)

Candied Sweet Potatoes

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by: 02BFITAGAIN

CALORIES: 162.3 | FAT: 2.2g | PROTEIN: 1.9g | CARBS: 34.5g | FIBER: 3g

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Very Good 4.2/5
(151 ratings)

Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2 | FAT: 5.3g | PROTEIN: 4.4g | CARBS: 21.8g | FIBER: 1.1g

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Good 3.9/5
(35 ratings)

Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5 | FAT: 1g | PROTEIN: 7.5g | CARBS: 37.4g | FIBER: 5.4g

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Very Good 4.4/5
(35 ratings)

Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by: JULIEMP8

CALORIES: 102.6 | FAT: 0.2g | PROTEIN: 2.3g | CARBS: 23.6g | FIBER: 3.8g

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Very Good 4.4/5
(11 ratings)

Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6 | FAT: 8g | PROTEIN: 5.7g | CARBS: 28g | FIBER: 6.4g

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Good 3.9/5
(118 ratings)

Light and Spicy Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF

CALORIES: 140.2 | FAT: 4.2g | PROTEIN: 5.5g | CARBS: 20.8g | FIBER: 2.7g

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Good 3.9/5
(18 ratings)

Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6 | FAT: 10.8g | PROTEIN: 16g | CARBS: 54.8g | FIBER: 5.2g

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Very Good 4.3/5
(8 ratings)

Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5 | FAT: 0.4g | PROTEIN: 2.1g | CARBS: 31.6g | FIBER: 3.9g

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Good 3.8/5
(11 ratings)

Grilled sweet and sour shrimp

delicious, healthy, filling shrimp and veggies on the grill!Submitted by: JCLUMM

CALORIES: 163.3 | FAT: 0.7g | PROTEIN: 8g | CARBS: 33.3g | FIBER: 3.7g

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Very Good 4.8/5
(4 ratings)

sweet potato hash browns

Submitted by: BOXERMOM19

CALORIES: 136.5 | FAT: 0.4g | PROTEIN: 2.1g | CARBS: 31.6g | FIBER: 3.9g

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Very Good 4.3/5
(6 ratings)

Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES: 130.4 | FAT: 0g | PROTEIN: 0.4g | CARBS: 33g | FIBER: 0.1g

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Very Good 4.3/5
(17 ratings)

Angie's Sweet & Sour Chicken

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by: ANGIEV227

CALORIES: 655.7 | FAT: 2.8g | PROTEIN: 45.2g | CARBS: 113.8g | FIBER: 4.3g

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Very Good 4.0/5
(6 ratings)

Slow Cooker Sweet & Sour Chicken w/Brown Rice

Submitted by: KELLYERIN

CALORIES: 286.1 | FAT: 1.4g | PROTEIN: 20.5g | CARBS: 46g | FIBER: 1.7g

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Very Good 4.4/5
(8 ratings)

ONION-ROASTED POTATOES

Submitted by: JUJEE13

CALORIES: 269 | FAT: 13.7g | PROTEIN: 3.2g | CARBS: 34.7g | FIBER: 2.4g

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Very Good 4.0/5
(6 ratings)

Baked Chicken & Sweet Potatoes

Simple, quick and delicious recipe for 2Submitted by: AIGHMEY710

CALORIES: 286.8 | FAT: 0.9g | PROTEIN: 11.3g | CARBS: 60.4g | FIBER: 5.1g

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Incredible! 5.0/5
(5 ratings)

Baked sweet & white potatoes

Great side dish!Submitted by: KRHINKY

CALORIES: 127.4 | FAT: 5.6g | PROTEIN: 2g | CARBS: 18g | FIBER: 2.4g

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Good 3.1/5
(10 ratings)

Simply Bake Tilapia with Roasted Vegetables from Gorton's®

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Submitted by: GORTONS_RECIPES

CALORIES: 320.2 | FAT: 16.7g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 2g

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Very Good 4.9/5
(9 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.8/5
(4 ratings)

Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES: 149.4 | FAT: 1g | PROTEIN: 2.2g | CARBS: 38.2g | FIBER: 5.3g

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Very Good 4.6/5
(24 ratings)

Potato Salad

Simple, best referigerated for 2 hrsSubmitted by: MBROSNAHAN

CALORIES: 160.3 | FAT: 6.9g | PROTEIN: 4.3g | CARBS: 21.2g | FIBER: 2g

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Very Good 4.4/5
(19 ratings)

Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2Submitted by: WINKATYOU

CALORIES: 223.1 | FAT: 1.8g | PROTEIN: 28.9g | CARBS: 21.6g | FIBER: 3.7g

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Very Good 4.8/5
(11 ratings)

Twice Baked Sweet Potatoes

Recipe courtesy The Neelys Submitted by: JUJEE13

CALORIES: 226 | FAT: 5.4g | PROTEIN: 4.2g | CARBS: 40.9g | FIBER: 6.2g

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Very Good 4.5/5
(6 ratings)

Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1 | FAT: 3g | PROTEIN: 1.2g | CARBS: 14.2g | FIBER: 1.9g

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Very Good 4.2/5
(10 ratings)

Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by: AUBURN0921

CALORIES: 163.9 | FAT: 7.4g | PROTEIN: 2.5g | CARBS: 23.6g | FIBER: 4.5g

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Very Good 4.8/5
(10 ratings)

Roasted Sweet Potato Wedges

Submitted by: SSIROIS

CALORIES: 152.5 | FAT: 0.5g | PROTEIN: 2.9g | CARBS: 35g | FIBER: 4.5g

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Very Good 4.9/5
(7 ratings)

Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1 | FAT: 3.8g | PROTEIN: 2.7g | CARBS: 26.9g | FIBER: 3.4g

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Very Good 4.0/5
(4 ratings)

Quick Grilled Shrimp Skewers

Asain flare for quick, healthy marinade. Not low sodium!Submitted by: STAPIER01

CALORIES: 182.1 | FAT: 0.8g | PROTEIN: 13.5g | CARBS: 30.2g | FIBER: 2.7g

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Good 3.6/5
(8 ratings)

Mango and Pineapple Smoothie

Submitted by: ZOISRUS

CALORIES: 435.7 | FAT: 4.8g | PROTEIN: 13.1g | CARBS: 88.5g | FIBER: 4.7g

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Good 3.6/5
(7 ratings)

Fruity Chicken

a tropical yummy-summery chicken :)Submitted by: PENELOPE83

CALORIES: 311.4 | FAT: 8.3g | PROTEIN: 19.9g | CARBS: 40.3g | FIBER: 2.5g

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(Top 500 Recipes) Sweet Potato, Pineapple, Mango Recipes

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