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Sweet Potato Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(70 ratings)
2-Bean Sweet Potato Chili
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES: 207.6  |  FAT: 3g  |  PROTEIN: 12.8g  |  CARBS: 47.8g  |  FIBER: 21.9g
Full ingredient & nutrition information of the 2-Bean Sweet Potato Chili Calories

Good 3.7/5
(45 ratings)
Quinoa-Sweet Potato Casserole
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g
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Very Good 4.0/5
(26 ratings)
Spicy Sweet Potato Chips
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Spicy Sweet Potato Chips Calories


Member Recipes for Sweet Potato


Very Good 4.2/5
(152 ratings)
Sweet Potato Custard
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Custard Calories

Very Good 4.5/5
(332 ratings)
Spicy Baked Sweet Potato Fries
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Baked Sweet Potato Fries Calories

Very Good 4.1/5
(85 ratings)
Sweet Potato Custard
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES: 143  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato Custard Calories

Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 36.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sweet Potato Wedges with Rosemary Calories

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
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Very Good 4.2/5
(94 ratings)
Cheesy Vegetarian Sweet Potato with Beans
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
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Good 3.9/5
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
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Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Submitted by: PCREIGHTON

CALORIES: 132.5  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sweet Potato & Ginger Soup Calories

Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES: 412  |  FAT: 6.6g  |  PROTEIN: 20.5g  |  CARBS: 68.6g  |  FIBER: 31.6g
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Very Good 4.1/5
(62 ratings)
Healthy Sweet Potato Fries
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
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Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by: JELLERY1

CALORIES: 137.8  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 19.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Potato, Capsicum (pepper) and Ginger Soup Calories

Very Good 4.6/5
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by: CAHLES

CALORIES: 85.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 19.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Yummy Sweet Potato Fries Calories

Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
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Very Good 4.5/5
(4 ratings)
Sweet Potato Soup

Superb Winter SoupSubmitted by: KOCHSTER

CALORIES: 107.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 25.4g  |  FIBER: 6.1g
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Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL

CALORIES: 248.9  |  FAT: 2.1g  |  PROTEIN: 25g  |  CARBS: 35.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Sweet Potato Chicken Stew Calories

Very Good 4.2/5
(50 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegetarian Sweet Potato Pie Calories

Very Good 4.7/5
(13 ratings)
Black Bean and Sweet Potato Chili

delicious vegetarian chili for slow cookerSubmitted by: KATIEDIVINA

CALORIES: 330.1  |  FAT: 4.9g  |  PROTEIN: 16.8g  |  CARBS: 58.2g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Black Bean and Sweet Potato Chili Calories

Very Good 4.3/5
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Skillet Sweet Potato "Fries" Calories

Very Good 4.8/5
(5 ratings)
Sweet Potato Fries

Submitted by: FLUFFITUDE

CALORIES: 119.9  |  FAT: 6.8g  |  PROTEIN: 1g  |  CARBS: 15.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Sweet Potato Fries Calories

Very Good 4.5/5
(12 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Baked Sweet Potato Calories

Good 3.5/5
(4 ratings)
Sweet potato and vegatable soup

This is a delicious filling soup thats so easy to makeSubmitted by: EMMAP-S

CALORIES: 152.7  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 34.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Sweet potato and vegatable soup Calories

Very Good 4.6/5
(58 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by: SUEALLAN

CALORIES: 167.9  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 33.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sweet Potato Fries Calories

Very Good 4.5/5
(83 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories

Very Good 4.3/5
(6 ratings)
Cinnamon Sweet Potato Chips
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by: NCHAWK

CALORIES: 97  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 18.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cinnamon Sweet Potato Chips Calories

Good 3.8/5
(8 ratings)
Sweet potato quiche

Submitted by: SCSTREETT

CALORIES: 329  |  FAT: 19.3g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet potato quiche Calories

Very Good 4.5/5
(13 ratings)
Spicy Sweet Potato Soup

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by: WEEBLE-WOBBLE

CALORIES: 163.6  |  FAT: 1.9g  |  PROTEIN: 3.6g  |  CARBS: 35.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spicy Sweet Potato Soup Calories

Very Good 4.3/5
(15 ratings)
Sweet Potato Chips

Oven baked sweet potato chip. Kids love them -- you will too!Submitted by: LIVINGWILDE

CALORIES: 113.6  |  FAT: 5.3g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato Chips Calories

Very Good 4.4/5
(12 ratings)
chicken and sweet potato soup

adapted from a Rachael Ray recipeSubmitted by: SHOWERS2FLOWERS

CALORIES: 287  |  FAT: 8.6g  |  PROTEIN: 25.2g  |  CARBS: 26.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the chicken and sweet potato soup Calories

Very Good 4.5/5
(13 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Praline Sweet Potato Casserole- Diabetic Calories

Very Good 4.8/5
(4 ratings)
BBQ Sweet Potato

Submitted by: SAPPHIRETYGER

CALORIES: 226.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 53.3g  |  FIBER: 6g
Full ingredient & nutrition information of the BBQ Sweet Potato Calories