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Sweet Potato Muffins Recipes

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Member Recipes for Sweet Potato Muffins


Very Good 4.1/5
(12 ratings)
Sweet Potato muffins!
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES: 96.8  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 19.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sweet Potato muffins! Calories

Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories

(no ratings)
Sweet Potato Muffins with Walnuts and Chocolate Chips

You can buy a 15 oz can of sweet potato puree which is perfect for this recipe.Submitted by: LACYLU42

CALORIES: 285  |  FAT: 12.1g  |  PROTEIN: 4.7g  |  CARBS: 41.5g  |  FIBER: 1.7g
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(no ratings)
Sweet Potato Crunch Muffins

This muffin recipe uses pureed sweet potato to lessen the fat count and amps up the vitamin count as well. I use 1/2 whole wheat flour, but experiment with a different ratio if you'd like them all whole wheat. My family loves these muffins and is never the wiser. Try also with butternut squash or carrot puree.Submitted by: MPERSH

CALORIES: 245.7  |  FAT: 8.2g  |  PROTEIN: 6.9g  |  CARBS: 39.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sweet Potato Crunch Muffins Calories

(no ratings)
Sweet Potato Muffins

These high fiber, low fat muffins are packed with nutrients and delicious as part of a meal or as a snack. Kids love 'em too!

Submitted by: MOM2AEML

CALORIES: 179.3  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 29.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

(no ratings)
Sweet Potato Muffins

Submitted by: 70DRAGONFLY

CALORIES: 146.7  |  FAT: 4.8g  |  PROTEIN: 3g  |  CARBS: 23.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

(no ratings)
Ontario Sweet Potato Muffins

Very nutritionally packed muffinSubmitted by: BMYBMY

CALORIES: 174.6  |  FAT: 6g  |  PROTEIN: 3.5g  |  CARBS: 30.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Ontario Sweet Potato Muffins Calories

(no ratings)
Sweet Potato Muffins

Recipe adjusted to be diabetic-friendly. Drop dead good - moist and lightly sweet. Submitted by: PLSHATLEY

CALORIES: 99.1  |  FAT: 2.9g  |  PROTEIN: 2.1g  |  CARBS: 20.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

(no ratings)
Heart Smart Sweet Potato Muffins

This recipe came from Relish magazine. It's absolutely delicious and are low in fat, and high in beta carotene and potassium for a healthy heart!Submitted by: VBALLERINA11

CALORIES: 154.2  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 31.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Heart Smart Sweet Potato Muffins Calories

(no ratings)
Sweet Potato Cake/ Muffins

Saw a recipe for pumpkin muffins but couldn't find canned pupkin so I tried canned sweet potato.Submitted by: STIX16791

CALORIES: 117.5  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 23.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sweet Potato Cake/ Muffins Calories

(no ratings)
Sweet Potato Muffins

A light, tender, sweet muffinSubmitted by: RAGSY8

CALORIES: 194.5  |  FAT: 5.9g  |  PROTEIN: 4.7g  |  CARBS: 31.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

(no ratings)
Whole Wheat Banana Sweet Potato Pineapple Muffins

I took a family friend's recipe and made it healthier by using crushed pineapple instead of oil, whole wheat flour, and half the sugar. It came out really good! Your kids/tastebuds won't know these are fruit filled without much sugar!Submitted by: AUBREYJO

CALORIES: 112.8  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 18.9g  |  FIBER: 1.4g
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(no ratings)
Muffins-Sweet Potato (1 serving=1 muffin)

Submitted by: JAMRO16

CALORIES: 152  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 34.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Muffins-Sweet Potato (1 serving=1 muffin) Calories

(no ratings)
Maple Sweet Potato Muffins

Submitted by: RAYANDKIM

CALORIES: 179.8  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 36.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Sweet Potato Muffins Calories

(no ratings)
Sweet Potato,raisins Muffins

i have mine with peanut butter, again trying to clean my refridgeratorSubmitted by: AURORA10

CALORIES: 145.6  |  FAT: 3.6g  |  PROTEIN: 3.2g  |  CARBS: 26.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato,raisins Muffins Calories

(no ratings)
Sweet Potato and Carrot Muffins

Submitted by: KARENDEGE

CALORIES: 120  |  FAT: 3.1g  |  PROTEIN: 3.6g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato and Carrot Muffins Calories

Bad 1.0/5
(1 rating)
Sweet potato and molasses muffins

Submitted by: QUILTMOM9

CALORIES: 172.9  |  FAT: 4.7g  |  PROTEIN: 4.4g  |  CARBS: 29g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet potato and molasses muffins Calories

(no ratings)
Sweet potato muffins

Submitted by: DEEFOREMAN

CALORIES: 144.8  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 12.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet potato muffins Calories

(no ratings)
sweet potato muffins

Submitted by: LIONESS28

CALORIES: 215.3  |  FAT: 8.7g  |  PROTEIN: 2.8g  |  CARBS: 32.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the sweet potato muffins Calories

(no ratings)
Oatmeal Sweet Potato Muffins

Submitted by: SMSWAN

CALORIES: 120.7  |  FAT: 5.1g  |  PROTEIN: 1.8g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Sweet Potato Muffins Calories

Incredible! 5.0/5
(2 ratings)
L.R. sweet potato muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 141.4  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 25.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the L.R. sweet potato muffins Calories

(no ratings)
Sweet Potato Muffins (revised)

Submitted by: AFRICAPARISH

CALORIES: 73.7  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 15.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sweet Potato Muffins (revised) Calories

(no ratings)
Sweet Potato Muffins

Awesome morning or dessert muffins! Add some lo-cal yogurt for a small meal or snack!!Submitted by: MOCHASWIRLX2

CALORIES: 96.3  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

(no ratings)
Low Fat Sweet Potato Muffins

A hearty muffin that isn't too sweet and makes a great pre/post workout meal.

CALORIES: 207.3  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 41.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low Fat Sweet Potato Muffins Calories

Very Good 4.7/5
(3 ratings)
L.R. sweet potato muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 20.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the L.R. sweet potato muffins with flax and oat bran Calories

(no ratings)
Low fat Sweet Potato Protein Muffins

Tasty, Healthy...did I mention Tasty?Submitted by: AMBERSILVER05

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 8.7g  |  CARBS: 26.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Low fat Sweet Potato Protein Muffins Calories

O.K. 2.5/5
(2 ratings)
Sweet Potato Muffins

Submitted by: XYSTILUV

CALORIES: 149.1  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 32.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

(no ratings)
Sweet Potato Muffins - Gluten-Free!

yummy sweet potato muffins that work with gluten-free flour!Submitted by: SARAHLT33

CALORIES: 161.3  |  FAT: 5g  |  PROTEIN: 2.2g  |  CARBS: 26.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Muffins - Gluten-Free! Calories

(no ratings)
Souther Sweet Potato Muffins

Submitted by: OBXVALENTINE

CALORIES: 162.9  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 23.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Souther Sweet Potato Muffins Calories