(94 Recipes)

Sweet Potato Muffins Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Sweet Potato Muffins

Sweet Potato muffins!

Very Good 4.1/5
(12 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by: LIFEHASCHANGES

CALORIES: 96.8  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 19.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sweet Potato muffins! Calories
Carrot Cake Sweet Potato Muffins

(no ratings)
Carrot Cake Sweet Potato Muffins

Simple, moist, yummy muffins -- great for breakfast. No oil or eggs needed.Submitted by: FITVALGAL

CALORIES: 117.7  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 23.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Carrot Cake Sweet Potato Muffins Calories
Sweet Potato Muffins

(no ratings)
Sweet Potato Muffins

A way to use sweet potatoes leftover from Christmas dinner.Submitted by: JACKIEF78

CALORIES: 208.4  |  FAT: 7.1g  |  PROTEIN: 4.1g  |  CARBS: 32.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Sweet Potato Muffins

(no ratings)
Sweet Potato Muffins

I adapted a recipe from Taste of Home by substituting flax seeds/water for eggs, splenda for sugar, and half the oil with natural applesauce. I end up with 99 calorie muffns that are so darn yummy!Submitted by: JULESCP

CALORIES: 99  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Shredded Sweet Potato Muffins

Incredible! 5.0/5
(1 rating)
Shredded Sweet Potato Muffins

I can't take credit for these, the original recipe I used was submitted by SP user NORRISJT. It made only 6 muffins, used oil and 1% milk. I played with it a bit, to lower the fat and make 12 muffins in a batch. When I was happy with what I had, I couldn't find the original to do a makeover, so I am submitting this version.Submitted by: HWNHMMBRD

CALORIES: 90.1  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 17.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shredded Sweet Potato Muffins Calories
Sweet Potato Quinoa Muffins

(no ratings)
Sweet Potato Quinoa Muffins

I had some leftover quinoa and sweet potatoes, so I decided to make some muffins. They turned out pretty good, especially for 'leftover' muffins.Submitted by: SKRIMMER

CALORIES: 94.5  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet Potato Quinoa Muffins Calories
Whole Wheat Sweet Potato Muffins

(no ratings)
Whole Wheat Sweet Potato Muffins

I take NO credit for these delicious muffins. I found them here:
http://othersideof50.blogspot.com
/2009/07/whole-wheat-sweet-potato-muff
ins.html

I only entered them to see what the calorie count would be - (it's actually probably a little lower since the author points out you dont need all the topping for these muffins and there is quite a bit left over.)Submitted by: LISTLOADRUN

CALORIES: 215.1  |  FAT: 2.5g  |  PROTEIN: 4.4g  |  CARBS: 41.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Sweet Potato Muffins Calories
Sweet Potato Protein Muffins

(no ratings)
Sweet Potato Protein Muffins

No oil, no flour, no sugar!Submitted by: DELARADANCE

CALORIES: 79.4  |  FAT: 0.2g  |  PROTEIN: 11.3g  |  CARBS: 8.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sweet Potato Protein Muffins Calories
Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins

(no ratings)
Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins

Came up with this simple breakfast muffin while experimenting with different gluten-free flours in my pantry.Submitted by: SKINNYGAIL

CALORIES: 190.6  |  FAT: 6.6g  |  PROTEIN: 5.5g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Gluten-Free Sweet Potato-Sorghum-Oat-Flax Muffins Calories
L.R. oat bran sweet potato muffins with dates

Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories
Sweet Potato Muffins

Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Sweet Potato,raisins Muffins

(no ratings)
Sweet Potato,raisins Muffins

i have mine with peanut butter, again trying to clean my refridgeratorSubmitted by: AURORA10

CALORIES: 145.6  |  FAT: 3.6g  |  PROTEIN: 3.2g  |  CARBS: 26.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato,raisins Muffins Calories
Sweet Potato and Carrot Muffins

(no ratings)
Sweet Potato and Carrot Muffins

Submitted by: KARENDEGE

CALORIES: 120  |  FAT: 3.1g  |  PROTEIN: 3.6g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato and Carrot Muffins Calories
Sweet potato and molasses muffins

Bad 1.0/5
(1 rating)
Sweet potato and molasses muffins

Submitted by: QUILTMOM9

CALORIES: 172.9  |  FAT: 4.7g  |  PROTEIN: 4.4g  |  CARBS: 29g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sweet potato and molasses muffins Calories
Sweet potato muffins

(no ratings)
Sweet potato muffins

Submitted by: DEEFOREMAN

CALORIES: 144.8  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 12.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet potato muffins Calories
sweet potato muffins

(no ratings)
sweet potato muffins

Submitted by: LIONESS28

CALORIES: 215.3  |  FAT: 8.7g  |  PROTEIN: 2.8g  |  CARBS: 32.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the sweet potato muffins Calories
Oatmeal Sweet Potato Muffins

(no ratings)
Oatmeal Sweet Potato Muffins

Submitted by: SMSWAN

CALORIES: 120.7  |  FAT: 5.1g  |  PROTEIN: 1.8g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Sweet Potato Muffins Calories
L.R. sweet potato muffins

Incredible! 5.0/5
(2 ratings)
L.R. sweet potato muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 141.4  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 25.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the L.R. sweet potato muffins Calories
Sweet Potato Muffins (revised)

(no ratings)
Sweet Potato Muffins (revised)

Submitted by: AFRICAPARISH

CALORIES: 73.7  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 15.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sweet Potato Muffins (revised) Calories
Sweet Potato Muffins

(no ratings)
Sweet Potato Muffins

Awesome morning or dessert muffins! Add some lo-cal yogurt for a small meal or snack!!Submitted by: MOCHASWIRLX2

CALORIES: 96.3  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Low Fat Sweet Potato Muffins

(no ratings)
Low Fat Sweet Potato Muffins

A hearty muffin that isn't too sweet and makes a great pre/post workout meal.

CALORIES: 207.3  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 41.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low Fat Sweet Potato Muffins Calories
L.R. sweet potato muffins with flax and oat bran

Very Good 4.7/5
(3 ratings)
L.R. sweet potato muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 20.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the L.R. sweet potato muffins with flax and oat bran Calories
Low fat  Sweet Potato Protein Muffins

(no ratings)
Low fat Sweet Potato Protein Muffins

Tasty, Healthy...did I mention Tasty?Submitted by: AMBERSILVER05

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 8.7g  |  CARBS: 26.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Low fat Sweet Potato Protein Muffins Calories
Sweet Potato Muffins

O.K. 2.5/5
(2 ratings)
Sweet Potato Muffins

Submitted by: XYSTILUV

CALORIES: 149.1  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 32.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Sweet Potato Muffins - Gluten-Free!

(no ratings)
Sweet Potato Muffins - Gluten-Free!

yummy sweet potato muffins that work with gluten-free flour!Submitted by: SARAHLT33

CALORIES: 161.3  |  FAT: 5g  |  PROTEIN: 2.2g  |  CARBS: 26.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Muffins - Gluten-Free! Calories
Souther Sweet Potato Muffins

(no ratings)
Souther Sweet Potato Muffins

Submitted by: OBXVALENTINE

CALORIES: 162.9  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 23.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Souther Sweet Potato Muffins Calories
Sweet Potato Muffins

(no ratings)
Sweet Potato Muffins

This deliciously unique recipe makes for a great breakfast on the go or a fiber-packed afternoon snack! They freeze well.Submitted by: SEUBEE

CALORIES: 228.3  |  FAT: 6.3g  |  PROTEIN: 3.4g  |  CARBS: 40.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Sweet Potato Muffins with Walnuts and Chocolate Chips

(no ratings)
Sweet Potato Muffins with Walnuts and Chocolate Chips

You can buy a 15 oz can of sweet potato puree which is perfect for this recipe.Submitted by: LACYLU42

CALORIES: 285  |  FAT: 12.1g  |  PROTEIN: 4.7g  |  CARBS: 41.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sweet Potato Muffins with Walnuts and Chocolate Chips Calories
Sweet Potato Crunch Muffins

(no ratings)
Sweet Potato Crunch Muffins

This muffin recipe uses pureed sweet potato to lessen the fat count and amps up the vitamin count as well. I use 1/2 whole wheat flour, but experiment with a different ratio if you'd like them all whole wheat. My family loves these muffins and is never the wiser. Try also with butternut squash or carrot puree.Submitted by: MPERSH

CALORIES: 245.7  |  FAT: 8.2g  |  PROTEIN: 6.9g  |  CARBS: 39.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sweet Potato Crunch Muffins Calories
Sweet Potato Muffins

(no ratings)
Sweet Potato Muffins

These high fiber, low fat muffins are packed with nutrients and delicious as part of a meal or as a snack. Kids love 'em too!

Submitted by: MOM2AEML

CALORIES: 179.3  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 29.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories