Round Steak dish
Quick, easy and deliciousSubmitted by: PEPEPERFUME
CALORIES: 191.3 |
FAT: 4.6g |
PROTEIN: 27.1g |
CARBS: 9.4g |
FIBER: 1.5g
Eggcellent Egg White Breakfast
Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA
CALORIES: 192.2 |
FAT: 3.2g |
PROTEIN: 16.6g |
CARBS: 26.1g |
FIBER: 5.2g
Un-Chained Recipe Contest Rueben Sandwich
Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40
CALORIES: 351.7 |
FAT: 13.6g |
PROTEIN: 23.3g |
CARBS: 36.5g |
FIBER: 5.9g
tomato & pepper smothered cube steak
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET
CALORIES: 238.3 |
FAT: 4.9g |
PROTEIN: 28.4g |
CARBS: 17.7g |
FIBER: 0.9g
Cabbage Casserole
A great recipe that is easy to make.Submitted by: SPROUT
CALORIES: 168 |
FAT: 9.2g |
PROTEIN: 13.6g |
CARBS: 8.2g |
FIBER: 1.9g
Chicken Cheesesteak on Pita
A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA
CALORIES: 510.4 |
FAT: 15.3g |
PROTEIN: 50.4g |
CARBS: 44.1g |
FIBER: 6.2g
Egg and Vegetable Frittata
An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP
CALORIES: 129 |
FAT: 9.6g |
PROTEIN: 7.9g |
CARBS: 2.8g |
FIBER: 0.6g
Chicken Fried Steak
Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010
CALORIES: 301.7 |
FAT: 15.4g |
PROTEIN: 25.8g |
CARBS: 15.7g |
FIBER: 3.2g
LEAD BELLY
Submitted by: SOONTOBEHOT3
CALORIES: 686 |
FAT: 24.8g |
PROTEIN: 48.1g |
CARBS: 68.1g |
FIBER: 7.2g
New York Strip Steak with brandy sauce
This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT
CALORIES: 66.5 |
FAT: 6.9g |
PROTEIN: 0.2g |
CARBS: 1.6g |
FIBER: 0.8g
Lower fat French Onion Soup
Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by: MELISSAROSE82
CALORIES: 271.8 |
FAT: 9.8g |
PROTEIN: 7.2g |
CARBS: 38.5g |
FIBER: 4.8g
Sweet N Sassy Flank Steak
This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA
CALORIES: 355.5 |
FAT: 8.5g |
PROTEIN: 26g |
CARBS: 42.9g |
FIBER: 3.3g
Creamy Broccoli Lasagna
This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.Submitted by: NEXTYEAR
CALORIES: 205.3 |
FAT: 5.3g |
PROTEIN: 13.1g |
CARBS: 28g |
FIBER: 4.1g
Crab Melt
Submitted by: AMYELISE
CALORIES: 296.3 |
FAT: 9.6g |
PROTEIN: 20.3g |
CARBS: 32.4g |
FIBER: 3.1g
Tuna Melt
Low cal comfort foodSubmitted by: FLUTTER1
CALORIES: 186.2 |
FAT: 7.7g |
PROTEIN: 11.7g |
CARBS: 18g |
FIBER: 2.7g
Crockpot chicken and stuffing casserole
This is an adaptation of one of my favorite recipes from my childhood. I love the stuffing and swiss on top!Submitted by: EMPIERCE
CALORIES: 445.5 |
FAT: 15.4g |
PROTEIN: 39.4g |
CARBS: 35.5g |
FIBER: 5.2g
Endive, Apple & Walnut Salad
This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD
CALORIES: 364 |
FAT: 28.9g |
PROTEIN: 10.3g |
CARBS: 21.4g |
FIBER: 10.7g
German Beef "Rouladen"
A traditional german dish that i modified to be less fatty by replacing bacon by smoked beefSubmitted by: BINEMELLES
CALORIES: 243.7 |
FAT: 9g |
PROTEIN: 29.7g |
CARBS: 5.1g |
FIBER: 0.1g
Steak and Cheese Pita
tasty pita I slapped togetherSubmitted by: CHOWDA
CALORIES: 298.7 |
FAT: 5.5g |
PROTEIN: 37.2g |
CARBS: 24.8g |
FIBER: 4.4g
Steak Fajita Quesadillas
One of these will stuff you so be carefulSubmitted by: JKULAN
CALORIES: 403.8 |
FAT: 19.6g |
PROTEIN: 32.7g |
CARBS: 22.3g |
FIBER: 1.7g
Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g
Teriyaki Sirloin Steak
lean steak in a great, flavorful marinade!Submitted by: TOBICAE
CALORIES: 359.6 |
FAT: 20.3g |
PROTEIN: 27.5g |
CARBS: 16.1g |
FIBER: 0.3g
Ginger Pepper Steak
Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN
CALORIES: 200.3 |
FAT: 4.7g |
PROTEIN: 28.4g |
CARBS: 11g |
FIBER: 1.9g
SP_Stepf's Skinny Cheese Fondue
This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by: SP_STEPF
CALORIES: 139.2 |
FAT: 7.2g |
PROTEIN: 9.7g |
CARBS: 1.2g |
FIBER: 1.4g
Saucy Cube Steak
I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05
CALORIES: 314.3 |
FAT: 15.7g |
PROTEIN: 33.3g |
CARBS: 8.6g |
FIBER: 1.4g