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(37 Recipes)

Swordfish Recipes

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Member Recipes for Swordfish


Very Good 4.3/5
(6 ratings)
Swordfish with Maque Choux

I took parts of this recipe from Cooking Light Magazine. Submitted by: KBAUER219

CALORIES: 348.4  |  FAT: 16.9g  |  PROTEIN: 30.5g  |  CARBS: 20.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Swordfish with Maque Choux Calories

Very Good 4.4/5
(5 ratings)
Grilled Swordfish
Grilled Swordfish

Submitted by: ANDUDEK

CALORIES: 226.9  |  FAT: 11.3g  |  PROTEIN: 23g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Swordfish Calories

Incredible! 5.0/5
(4 ratings)
Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MASubmitted by: LUNADRAGON

CALORIES: 157.6  |  FAT: 7.8g  |  PROTEIN: 19.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Simply Broiled Swordfish Calories

Very Good 4.0/5
(1 rating)
Swordfish DeBlanc

This is a recipe that I love to make for my boyfriend and me. I'm not sure if kids will like this, but he and I love it. If you don't like swordfish, you can substitute any other fish. Tilapia works pretty well too!Submitted by: BRUSQUEBITCH

CALORIES: 570.1  |  FAT: 32.7g  |  PROTEIN: 29.8g  |  CARBS: 17.4g  |  FIBER: 4.5g
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(no ratings)
Sicilian Penne with Swordfish and Eggplant

From Giada on Food NetworkSubmitted by: TRVLTA00

CALORIES: 562.4  |  FAT: 21.3g  |  PROTEIN: 34.4g  |  CARBS: 59.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Sicilian Penne with Swordfish and Eggplant Calories

(no ratings)
Pistachio-Crusted Swordfish

CALORIES: 599.7  |  FAT: 30.3g  |  PROTEIN: 38.9g  |  CARBS: 46.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Pistachio-Crusted Swordfish Calories

Good 3.0/5
(1 rating)
Grilled or Broiled Swordfish w/ Coconut Oil

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Submitted by: MAIYAPR

CALORIES: 257.4  |  FAT: 18.2g  |  PROTEIN: 22.5g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled or Broiled Swordfish w/ Coconut Oil Calories

Good 3.5/5
(2 ratings)
Lemon-Cilantro Swordfish Steaks

A light, and delicious quick meal to make.Submitted by: MARISSAK2

CALORIES: 242.5  |  FAT: 12.6g  |  PROTEIN: 27.4g  |  CARBS: 3.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Lemon-Cilantro Swordfish Steaks Calories

(no ratings)
Macadamia Coconut Crusted Swordfish

Swordfish with a macadamia coconut crustSubmitted by: JACQUELINEL3

CALORIES: 279.1  |  FAT: 16.5g  |  PROTEIN: 29.6g  |  CARBS: 2.9g  |  FIBER: 1.7g
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(no ratings)
Swordfish and Sweet Potato Dinner

Complete dinner for four people. Healthy and packed with protein.Submitted by: SOCALROCKS

CALORIES: 473.5  |  FAT: 16.5g  |  PROTEIN: 34.9g  |  CARBS: 47.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Swordfish and Sweet Potato Dinner Calories

(no ratings)
Swordfish Shanghai Style - Mitchell Fish Market

This recipe is from the Mitchell (Columbus) Fish Market group of restaurants - I used tuna. Other firm fleshed fish could be substituted.

CALORIES: 478.9  |  FAT: 11.5g  |  PROTEIN: 51.1g  |  CARBS: 40.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Swordfish Shanghai Style - Mitchell Fish Market Calories

Very Good 4.7/5
(3 ratings)
Asian Swordfish

Submitted by: CATE195

CALORIES: 273.8  |  FAT: 7.8g  |  PROTEIN: 39.6g  |  CARBS: 7.7g  |  FIBER: 0.1g
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(no ratings)
Swordfish, Shrimp, veggie Kabobs

If using wooden screwers soak in water while prep

Marinade:
Mix oil, ginger, lemon juice, soy sauce, garlic & water
Prep:
Cut up swordfish into same size bite sizes
Peel shrimp
Add shrimp & swordfish to marinade
Cut up zuccini, squash & onions into thick peices
Bring a pot of water to a boil and add zuccini, squash, onions and mushrooms
Boil for 3 minutes than drain and rinse with cool water
Ready:
Load up screwers with equal amount of swordfish, shrimp and veggies - Makes 6 - 2 per serving size
Cook on grill for about ten minutes turning often

Enjoy they are yummy!!

Good with a side of couscous
Submitted by: AJSANTRY

CALORIES: 305.2  |  FAT: 16.2g  |  PROTEIN: 32.5g  |  CARBS: 8.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Swordfish, Shrimp, veggie Kabobs Calories

(no ratings)
Citrus Swordfish

baked swordfish. People say it's like the steak of fish, and I didn't understand that until tonight. It's a solid meal!

This goes great with my Italian Flavored Beans and Cauliflower recipeSubmitted by: SMBRYCE1

CALORIES: 226.8  |  FAT: 12.7g  |  PROTEIN: 27.6g  |  CARBS: 0.4g  |  FIBER: 0.2g
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Incredible! 5.0/5
(1 rating)
Citrus Glazed Swordfish with Sweet Chili Sauce

I got this recipe while attending a spa cuisine class at Johnson and Wales. It is really great. This could also be done with haddock, halibut, or even salmon. Submitted by: CHEFSOPHIE

CALORIES: 195.9  |  FAT: 5.9g  |  PROTEIN: 18.5g  |  CARBS: 17.3g  |  FIBER: 0.1g
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(no ratings)
Peppered Swordfish with Cardamom-Carrot Sauce

From Jillian Michael's book Making the CutSubmitted by: DANCEMANIAC

CALORIES: 221.1  |  FAT: 7.2g  |  PROTEIN: 0.6g  |  CARBS: 8.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Peppered Swordfish with Cardamom-Carrot Sauce Calories

(no ratings)
Southwest Swordfish Salad

A Slightly spicy and flavorful salad with the exotic addition of swordfish. This recipe is low in (bad) fat and high in protein. Great for a low carb diet.Submitted by: KRKUNISH

CALORIES: 286.6  |  FAT: 5.4g  |  PROTEIN: 35.9g  |  CARBS: 25.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Southwest Swordfish Salad Calories

(no ratings)
Thai Shrimp-Swordfish Curry

From Bon Appetit April 2011Submitted by: XTMONT

CALORIES: 386.8  |  FAT: 16.9g  |  PROTEIN: 41.5g  |  CARBS: 13.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Thai Shrimp-Swordfish Curry Calories

(no ratings)
Grilled Teriyaki Swordfish
Grilled Teriyaki Swordfish

Submitted by: FAMILY_RECIPES

CALORIES: 282.1  |  FAT: 10.7g  |  PROTEIN: 34.4g  |  CARBS: 10.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Teriyaki Swordfish Calories

(no ratings)
Swordfish a la Siciliana

Submitted by: AASLP___

CALORIES: 365.2  |  FAT: 14.7g  |  PROTEIN: 37.8g  |  CARBS: 22.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Swordfish a la Siciliana Calories

(no ratings)
Grilled Japanese Swordfish

Submitted by: DIANES16

CALORIES: 51  |  FAT: 1.7g  |  PROTEIN: 7.7g  |  CARBS: 0.7g  |  FIBER: 0.1g
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(no ratings)
Swordfish salad

Use your leftover grillings for lunch the next daySubmitted by: BONNIESPRINGS

CALORIES: 100.6  |  FAT: 2g  |  PROTEIN: 9.6g  |  CARBS: 12.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Swordfish salad Calories

(no ratings)
Pan Seared Swordfish w/ Hierloom Tomatoes, summer squash, arugula and sun-gold tomato vinaigrette

Submitted by: CHEFX78

CALORIES: 474.3  |  FAT: 24.3g  |  PROTEIN: 52.6g  |  CARBS: 9.1g  |  FIBER: 1.3g

(no ratings)
Baked Swordfish with Dill Sauce

A little change to a recipe from the national fisheries institute for things I had in my kitchen and pair down to two 3oz swordfish steak servingsSubmitted by: DROSS0616

CALORIES: 185.7  |  FAT: 7.9g  |  PROTEIN: 24.1g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Swordfish with Dill Sauce Calories

(no ratings)
swordfish livernase

Submitted by: CAROLOSCH

CALORIES: 511.8  |  FAT: 15g  |  PROTEIN: 45.6g  |  CARBS: 45.3g  |  FIBER: 11.8g
Full ingredient & nutrition information of the swordfish livernase Calories

(no ratings)
Pan Seared Swordfish in a Tomato Wine Sauce

Made with ingredients hanging around on 9/4/2011Submitted by: DROSS0616

CALORIES: 360.2  |  FAT: 20g  |  PROTEIN: 31.2g  |  CARBS: 11.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pan Seared Swordfish in a Tomato Wine Sauce Calories

(no ratings)
Indonesian Grilled Swordfish
Indonesian Grilled Swordfish

This is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving.Submitted by: LUSCIOUS02

CALORIES: 161.2  |  FAT: 6.7g  |  PROTEIN: 22.2g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Indonesian Grilled Swordfish Calories

(no ratings)
Grilled Swordfish Steaks with Basil-Caper Butter

Submitted by: TKWILL1

CALORIES: 221.7  |  FAT: 11.7g  |  PROTEIN: 27.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Swordfish Steaks with Basil-Caper Butter Calories

(no ratings)
Swordfish Romesco

Mix garlic parsley red peppers in food processor and 2 tbsp of olive oil. Add can of rotel. Saute fish with 2 tbsp live oil for 2 min. Reduce heat, turn fish, add sauce. Cook for another 4 minutes. Submitted by: RENEEHUG

CALORIES: 688  |  FAT: 31.7g  |  PROTEIN: 88.2g  |  CARBS: 6.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Swordfish Romesco Calories

(no ratings)
Grilled Citrus Swordfish Steaks with Chili Yogurt Tartar Sauce

This recipe with its citrus inspired marinade and cool dipping sauce is perfect for the grill!Submitted by: BEAKIEBEAN

CALORIES: 261.3  |  FAT: 5.5g  |  PROTEIN: 28g  |  CARBS: 23.4g  |  FIBER: 2.2g