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(460 Recipes) T-bone Steak Recipes

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Featured Chef Recipes

Very Good 4.5/5
(54 ratings)

Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by: CHEF_MEG

CALORIES: 28.3 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 2.9g | FIBER: 0.6g

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Very Good 4.7/5
(27 ratings)

Peppercorn Steak with Herbed Blue Cheese

A steakhouse quality supper ready in under 10 minutes!Submitted by: SPCOOKBOOK

CALORIES: 245.8 | FAT: 18.2g | PROTEIN: 18.5g | CARBS: 1.2g | FIBER: 0.4g

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Good 3.4/5
(8 ratings)

Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4 | FAT: 10g | PROTEIN: 25.3g | CARBS: 41g | FIBER: 3.8g

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Member Recipes

Very Good 4.6/5
(5 ratings)

Steak and Cheese Pita

tasty pita I slapped togetherSubmitted by: CHOWDA

CALORIES: 298.7 | FAT: 5.5g | PROTEIN: 37.2g | CARBS: 24.8g | FIBER: 4.4g

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Very Good 4.8/5
(17 ratings)

Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8 | FAT: 5.5g | PROTEIN: 8.8g | CARBS: 12.3g | FIBER: 4.3g

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Very Good 4.3/5
(6 ratings)

Ham and Navy Bean Soup

with Ham from Father Tim's Baked HamSubmitted by: BFFM2008

CALORIES: 118.2 | FAT: 2.7g | PROTEIN: 8.3g | CARBS: 15.4g | FIBER: 5.6g

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Very Good 4.4/5
(11 ratings)

tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES: 238.3 | FAT: 4.9g | PROTEIN: 28.4g | CARBS: 17.7g | FIBER: 0.9g

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Very Good 4.5/5
(11 ratings)

Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7 | FAT: 15.4g | PROTEIN: 25.8g | CARBS: 15.7g | FIBER: 3.2g

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Very Good 4.6/5
(5 ratings)

New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES: 66.5 | FAT: 6.9g | PROTEIN: 0.2g | CARBS: 1.6g | FIBER: 0.8g

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Very Good 4.3/5
(17 ratings)

Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 2.4g | FIBER: 0.1g

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Good 3.5/5
(17 ratings)

Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5 | FAT: 8.5g | PROTEIN: 26g | CARBS: 42.9g | FIBER: 3.3g

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Very Good 4.9/5
(14 ratings)

Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3 | FAT: 20.1g | PROTEIN: 36.8g | CARBS: 13g | FIBER: 4.8g

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Very Good 4.7/5
(23 ratings)

Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1 | FAT: 4g | PROTEIN: 11.3g | CARBS: 16.8g | FIBER: 5.9g

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Very Good 4.5/5
(4 ratings)

Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2 | FAT: 11.2g | PROTEIN: 35.2g | CARBS: 6.6g | FIBER: 0.7g

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Very Good 4.3/5
(30 ratings)

Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4 | FAT: 10.3g | PROTEIN: 34.3g | CARBS: 0.9g | FIBER: 0.3g

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Very Good 4.7/5
(6 ratings)

Mongolian Beef

Submitted by: CAP0824

CALORIES: 448.8 | FAT: 26.4g | PROTEIN: 29.9g | CARBS: 20.7g | FIBER: 2.5g

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Very Good 4.9/5
(7 ratings)

Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES: 359.6 | FAT: 20.3g | PROTEIN: 27.5g | CARBS: 16.1g | FIBER: 0.3g

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Very Good 4.3/5
(4 ratings)

Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7 | FAT: 1.4g | PROTEIN: 32.6g | CARBS: 16.5g | FIBER: 1.6g

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Very Good 4.4/5
(7 ratings)

Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN

CALORIES: 200.3 | FAT: 4.7g | PROTEIN: 28.4g | CARBS: 11g | FIBER: 1.9g

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Very Good 4.8/5
(4 ratings)

Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05

CALORIES: 314.3 | FAT: 15.7g | PROTEIN: 33.3g | CARBS: 8.6g | FIBER: 1.4g

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Very Good 4.8/5
(5 ratings)

Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972

CALORIES: 133.6 | FAT: 14.1g | PROTEIN: 0.9g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.2/5
(5 ratings)

Slow Cooker Beef Cube Steak and Gravy

Very quick and easy. Easy way to use a cheap cut of meat.Submitted by: DIALYSISRN

CALORIES: 348.6 | FAT: 13.3g | PROTEIN: 47.2g | CARBS: 6.5g | FIBER: 0.8g

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Very Good 4.8/5
(4 ratings)

LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE

CALORIES: 108.7 | FAT: 5.7g | PROTEIN: 13.4g | CARBS: 0g | FIBER: 0g

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Very Good 4.8/5
(8 ratings)

Patti's Pulled Pork Sandwiches

Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS

CALORIES: 204.9 | FAT: 5.7g | PROTEIN: 26.3g | CARBS: 10.7g | FIBER: 0.1g

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Very Good 4.0/5
(4 ratings)

Homemade Chicken Salad

homade chicken salad made from leftover fried chickenSubmitted by: BPRATER

CALORIES: 237.4 | FAT: 4.6g | PROTEIN: 14.6g | CARBS: 34.1g | FIBER: 2.1g

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Good 3.8/5
(4 ratings)

Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by: JEANNIE874

CALORIES: 94.3 | FAT: 7g | PROTEIN: 0.3g | CARBS: 2.8g | FIBER: 0.2g

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Very Good 4.4/5
(92 ratings)

Marinated Flank Steak

This will bring out all kinds of flavor in your beef.

CALORIES: 393.1 | FAT: 25.9g | PROTEIN: 35.5g | CARBS: 3.2g | FIBER: 0.6g

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Good 3.8/5
(6 ratings)

Spiced Pepper-Crusted Filet Mignon with Asparagus

CALORIES: 311.8 | FAT: 21.2g | PROTEIN: 24.5g | CARBS: 6.1g | FIBER: 2.6g

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Very Good 4.3/5
(41 ratings)

Steak Diane

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

CALORIES: 328.7 | FAT: 21.7g | PROTEIN: 22.5g | CARBS: 4.5g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

German Rolladen

delicious and flavour filledSubmitted by: AVRILMOON

CALORIES: 165.1 | FAT: 6.6g | PROTEIN: 22.3g | CARBS: 2.5g | FIBER: 0.2g

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Very Good 4.9/5
(8 ratings)

Steak Fajita Quesadillas

One of these will stuff you so be carefulSubmitted by: JKULAN

CALORIES: 403.8 | FAT: 19.6g | PROTEIN: 32.7g | CARBS: 22.3g | FIBER: 1.7g

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Very Good 4.8/5
(56 ratings)

Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2 | FAT: 5.3g | PROTEIN: 42.5g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.1/5
(8 ratings)

Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by: KEVINKELLY

CALORIES: 296.6 | FAT: 8.7g | PROTEIN: 41g | CARBS: 10.8g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by: LIVEGOLFTRAVEL

CALORIES: 474.7 | FAT: 7.5g | PROTEIN: 47.7g | CARBS: 53.8g | FIBER: 6.9g

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Very Good 4.5/5
(8 ratings)

pan fried venison steak

Submitted by: JMELYN

CALORIES: 132.8 | FAT: 7g | PROTEIN: 16.4g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.8/5
(15 ratings)

baked venison

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!Submitted by: JMELYN

CALORIES: 167.2 | FAT: 6.3g | PROTEIN: 18.4g | CARBS: 7.7g | FIBER: 0.8g

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Very Good 4.2/5
(11 ratings)

Outback Steak Seasoning

Submitted by: AMY3KIDS

CALORIES: 3.9 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 0.9g | FIBER: 0.3g

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Very Good 4.3/5
(10 ratings)

Slow Cooker Pepper Steak

A great pepper steak recipe to cook in the crockpotSubmitted by: FATKITTY68

CALORIES: 285.7 | FAT: 4.9g | PROTEIN: 30g | CARBS: 29g | FIBER: 1.6g

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Very Good 4.2/5
(6 ratings)

Steak Salad

leftover steakSubmitted by: TLCPRNMN

CALORIES: 284.7 | FAT: 21g | PROTEIN: 20.1g | CARBS: 6.3g | FIBER: 1.3g

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Good 3.4/5
(5 ratings)

cubed steak and mushroom soup

cubed steak smothered in mushroom soupSubmitted by: CHRISTIAN120805

CALORIES: 363.6 | FAT: 11.3g | PROTEIN: 48.8g | CARBS: 12.6g | FIBER: 1.3g

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Very Good 4.4/5
(11 ratings)

Steak with Onions Puerto Rican Style

Puerto Rican Style Steak with OnionsSubmitted by: MAKINGHERPROUD

CALORIES: 247.2 | FAT: 17.8g | PROTEIN: 13.2g | CARBS: 8.6g | FIBER: 1.8g

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Very Good 4.4/5
(5 ratings)

Carne Asada

using chuck steak lowers calories and cost and just as deliciosuSubmitted by: MSSBETTYBOOP6

CALORIES: 145.9 | FAT: 5.9g | PROTEIN: 18g | CARBS: 3.7g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1 | FAT: 15.1g | PROTEIN: 10.6g | CARBS: 14.7g | FIBER: 0.7g

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Very Good 4.3/5
(4 ratings)

Chicken Minestrone with Homemade Broth

When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning it yourself. Then save even more money and increase the nutritional content of your soups by saving your chicken bones in the freezer to make your own broth. Submitted by: DLMTLE

CALORIES: 272.5 | FAT: 3.8g | PROTEIN: 32.5g | CARBS: 27.8g | FIBER: 8.5g

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Very Good 4.3/5
(4 ratings)

SWISS STEAK

FAST & EASY TO PREPARESubmitted by: BMAGNUSON

CALORIES: 230.7 | FAT: 4.6g | PROTEIN: 28.2g | CARBS: 19.2g | FIBER: 3.8g

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Good 3.3/5
(4 ratings)

Steak & Onion Kabob

A flavorful grill favoriteSubmitted by: O0JONNA0O

CALORIES: 134.5 | FAT: 3.1g | PROTEIN: 20.6g | CARBS: 5.5g | FIBER: 0.9g

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Very Good 4.3/5
(12 ratings)

Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9 | FAT: 9.5g | PROTEIN: 24.1g | CARBS: 6.8g | FIBER: 1.6g

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Very Good 4.8/5
(5 ratings)

Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES: 143.9 | FAT: 3.3g | PROTEIN: 26.3g | CARBS: 1.1g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Mommataurus' Steak Stir Fry Ravioli

Submitted by: MOMMATAURUS

CALORIES: 146.5 | FAT: 4g | PROTEIN: 10.6g | CARBS: 18.3g | FIBER: 3.6g

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Very Good 4.3/5
(4 ratings)

Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES: 333.2 | FAT: 17.8g | PROTEIN: 37.1g | CARBS: 4.2g | FIBER: 0.2g

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Very Good 4.2/5
(6 ratings)

Paul's Philly Cheese Steak Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 412.5 | FAT: 21.5g | PROTEIN: 17.5g | CARBS: 39.1g | FIBER: 2.6g

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Very Good 4.9/5
(8 ratings)

Asian Beef Salad

Submitted by: CLEVEHTS

CALORIES: 349.5 | FAT: 16.4g | PROTEIN: 39.5g | CARBS: 11.6g | FIBER: 2.7g

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Very Good 4.6/5
(5 ratings)

Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES: 237.8 | FAT: 11.2g | PROTEIN: 21.6g | CARBS: 12.6g | FIBER: 1.5g

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