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(15 Recipes)

Tablespoon Recipes

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Member Recipes for Tablespoon


(no ratings)
Curry Dip or Dressing, about 1 Tablespoon

Use as a dip for raw veggies, rotisserie chicken, or chilled cooked shrimp. Capers and shallots can be added.Submitted by: DAYKAH

CALORIES: 25.8  |  FAT: 2.3g  |  PROTEIN: 0.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Curry Dip or Dressing, about 1 Tablespoon Calories

(no ratings)
Pesto, Basil (per Tablespoon)

I freeze these in ice cube trays and pop them out when needed! Use on pasta or on Pizza in place of tomato sauce, or as a snack on crackers.Submitted by: LAURAJEAN13

CALORIES: 121.4  |  FAT: 11g  |  PROTEIN: 5.1g  |  CARBS: 2.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Pesto, Basil (per Tablespoon) Calories

(no ratings)
Strawberry Jam - low calorie, low sugar, 1 tablespoon=10 calories

Submitted by: SOLITARY1

CALORIES: 9.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.3g

(no ratings)
Lower fat ranch dressing (2 tablespoon serv)

low fat ranch dressingSubmitted by: CINDYANGLESEY

CALORIES: 24.4  |  FAT: 1g  |  PROTEIN: 0.9g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lower fat ranch dressing (2 tablespoon serv) Calories

(no ratings)
Tsatsiki Sauce, one tablespoon

Submitted by: GABESMOMMA

CALORIES: 19.2  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 2.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tsatsiki Sauce, one tablespoon Calories

(no ratings)
Organic Olive Oil Mayonnaise - serving size 1 tablespoon

Rich full bodied olive oil mayo (only for those who "LOVE" the flavor of extra virgin olive oil)Submitted by: EWEINHISPASTURE

CALORIES: 50.6  |  FAT: 5.5g  |  PROTEIN: 0.4g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Organic Olive Oil Mayonnaise - serving size 1 tablespoon Calories

Incredible! 5.0/5
(1 rating)
Romesco (1 tablespoon / serving)

Submitted by: BARDBL

CALORIES: 22.7  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Romesco (1 tablespoon / serving) Calories

(no ratings)
vinaigrette, homemade (1 Tablespoon)

Submitted by: CAROLS380

CALORIES: 57.2  |  FAT: 6.4g  |  PROTEIN: 0g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the vinaigrette, homemade (1 Tablespoon) Calories

(no ratings)
Basil-Spinach Pesto - (1 tablespoon Serving Size)

Submitted by: BOMBEDPOP

CALORIES: 19.4  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 0.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Basil-Spinach Pesto - (1 tablespoon Serving Size) Calories

(no ratings)
Roxanne's Pure Peanut Butter (1 tablespoon serving size)

Submitted by: FOXYROXY1237

CALORIES: 80  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 2.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Roxanne's Pure Peanut Butter (1 tablespoon serving size) Calories

(no ratings)
Soup Seasoning Blend per tablespoon

Submitted by: NRVLAURA

CALORIES: 19.1  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soup Seasoning Blend per tablespoon Calories

(no ratings)
Light Onion Dip Lipton 2 tablespoon serving (31g)

enjoy without the guiltSubmitted by: H20-LADY

CALORIES: 50.7  |  FAT: 2.5g  |  PROTEIN: 1g  |  CARBS: 5.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Onion Dip Lipton 2 tablespoon serving (31g) Calories

(no ratings)
Pesto-61 cals per Tablespoon

Looked through all the recipes and saw so many with a ton of oil and cheese. My rule, cheese and oils are flavorings to be used like a spice, a little goes a long way. I used asiago as it has a little stronger flavor. It is a thicker recipe than traditional pesto, but when added to pasta with a splash of pasta water.... you will never miss the extra fat!!!Submitted by: HBALDWIN_1

CALORIES: 61.1  |  FAT: 6.1g  |  PROTEIN: 1.5g  |  CARBS: 0.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pesto-61 cals per Tablespoon Calories

(no ratings)
Johnsons' Tartar Sauce (per tablespoon)

Submitted by: 2JJOHNSON

CALORIES: 50.5  |  FAT: 4.1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Johnsons' Tartar Sauce (per tablespoon) Calories

(no ratings)
fruit additions- 2 med. strawberry/40 gr, 20 blueberries/37g, 1/2 med banana & 1 tablespoon granolar

fresh fruit additions for fruit salad base mix 6 Submitted by: NADS1959

CALORIES: 131  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 28.2g  |  FIBER: 4.1g