SparkPeople Advertisers Keep the Site Free
(134 Recipes)

Tabouli Recipes

Did you mean table?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tabouli


Very Good 4.3/5
(7 ratings)
Quinoa Tabouli

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS

CALORIES: 190.6  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 29.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quinoa Tabouli Calories

Very Good 4.8/5
(8 ratings)
Tabouli

This Tabouli recipe is really refreshing and very healthy.Submitted by: SFUJIMOTO

CALORIES: 92.5  |  FAT: 8.8g  |  PROTEIN: 0.7g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Tabouli

CALORIES: 97  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 21.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Couscous Tabouli Salad
Couscous Tabouli Salad

Quick and deliciousSubmitted by: SIMSARAH

CALORIES: 267.9  |  FAT: 11.7g  |  PROTEIN: 6g  |  CARBS: 37.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Couscous Tabouli Salad Calories

(no ratings)
Casbah Tabouli

Delicious with lettuceSubmitted by: HHHBYE

CALORIES: 117.4  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Casbah Tabouli Calories

(no ratings)
Tabouli Salad

Traditional tabouli with a kick of lime and cucumber.Submitted by: WATERBABY*3

CALORIES: 223.2  |  FAT: 8.2g  |  PROTEIN: 5.6g  |  CARBS: 35.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Tabouli Salad Calories

(no ratings)
Tabouli - Tuna Salad

Submitted by: SISNAMIL

CALORIES: 233.4  |  FAT: 5.4g  |  PROTEIN: 23.9g  |  CARBS: 23.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tabouli - Tuna Salad Calories

(no ratings)
Tabouli

Mededranian wheat saladSubmitted by: KING*GET*FIT

CALORIES: 133.3  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 30.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Tabouli

Submitted by: PABIUSO

CALORIES: 179.2  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 29g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Tabouli

Cracked Wheat SaladSubmitted by: LESS_M

CALORIES: 133.7  |  FAT: 3.2g  |  PROTEIN: 4g  |  CARBS: 24.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Tabouli salad for 1
Tabouli salad for 1

We have some excellent salads, but they are too big for just my use..so this is one that is cut down from the Recipe of VALERIEHASH. I also don't usually have fresh parsley on hand..do add it if you have it. (I may have to start keeping it)Submitted by: ELLIQQ

CALORIES: 71  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 13.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tabouli salad for 1 Calories

(no ratings)
Tabouli (Tabbouli)

Lebanese salad made with fresh parsley and fresh mint. Tossed with cucumbers, tomatoes, onions, and a light lemon juice and olive oil dressing.Submitted by: IAINS-MOM

CALORIES: 148.1  |  FAT: 7.1g  |  PROTEIN: 2.8g  |  CARBS: 19.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tabouli (Tabbouli) Calories

(no ratings)
Bulgur Tabouli from Arrowhead Mills

Submitted by: LOGDIVA

CALORIES: 202.4  |  FAT: 9.5g  |  PROTEIN: 3.9g  |  CARBS: 25g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Bulgur Tabouli from Arrowhead Mills Calories

Incredible! 5.0/5
(1 rating)
Tabouli Salad

Submitted by: PAULACHUM

CALORIES: 132.4  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 16.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tabouli Salad Calories

Incredible! 5.0/5
(1 rating)
E's Tabouli

Submitted by: ERINARLINGHAUS

CALORIES: 50.7  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 11.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the E's Tabouli Calories

(no ratings)
QUINOA SALAD (TABOULI)

THIS RECIPE IS A GREAT WAY TO ADD SOME PROTIEN TO A TRADITIONAL TABOULI RECIPEY. IT IS ALSO GLUTEN-FREE. Submitted by: LWFLOWER

CALORIES: 113.8  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 15g  |  FIBER: 1.8g
Full ingredient & nutrition information of the QUINOA SALAD (TABOULI) Calories

(no ratings)
Tabouli Salad

Submitted by: PRAIRIEGRANDMA

CALORIES: 123.4  |  FAT: 4.7g  |  PROTEIN: 3.6g  |  CARBS: 17g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tabouli Salad Calories

(no ratings)
Tabouli Wrap

Submitted by: RUTHRECIPES777

CALORIES: 432.6  |  FAT: 10.9g  |  PROTEIN: 13.7g  |  CARBS: 77.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Tabouli Wrap Calories

(no ratings)
Tabouli

Submitted by: MAKRIST

CALORIES: 173.4  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 30.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Tabouli Greek Salad

A great lemony salad that's perfect for lunch.Submitted by: CELESTIALGIRL

CALORIES: 203.9  |  FAT: 3.7g  |  PROTEIN: 9.6g  |  CARBS: 35.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Tabouli Greek Salad Calories

(no ratings)
Tabouli from the kitchen of Louise E. Johannesen
Tabouli from the kitchen of Louise E. Johannesen

A lovely recipe submitted by beautiful cranbabe Lee.Submitted by: BABYLUVMONKEY

CALORIES: 94.7  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 18.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tabouli from the kitchen of Louise E. Johannesen Calories

(no ratings)
Greek Tabouli

This is made with feta cheese and makes it into a meal by itselfSubmitted by: RACHAAL

CALORIES: 147.2  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 19.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Greek Tabouli Calories

(no ratings)
Tabouli

Colorful salad or side dish. Make it Gluten free with Quinoa. Submitted by: MILLERSIMPSON

CALORIES: 191.3  |  FAT: 6.6g  |  PROTEIN: 5g  |  CARBS: 31g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Tabouli Hummus Tuna Salad

Take your ordinary, blah, mayo-based tuna salad to the next healthy step up! 3 ingredients, 3 minutes to mix, super easy and very healthful!Submitted by: SLOWLYBUTSTEADY

CALORIES: 173.6  |  FAT: 3.2g  |  PROTEIN: 21.7g  |  CARBS: 0g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tabouli Hummus Tuna Salad Calories

Very Good 4.3/5
(3 ratings)
Tabouli Salad
Tabouli Salad

Whole wheat couscous and fresh veggies! A "clean" salad!Submitted by: CONNIED53

CALORIES: 71.7  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tabouli Salad Calories

(no ratings)
Tabouli Salad

Bulgar, tomato, lime mix
light and satisfyingSubmitted by: STEW774

CALORIES: 78.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tabouli Salad Calories

(no ratings)
Tabouli from Laurel's Kitchen

Laurel's Kitchen is a wonderful vegetarian, whole foods cookbook, and this recipe is easy and SOOOOO delicious.Submitted by: COLEA00

CALORIES: 244.8  |  FAT: 7.7g  |  PROTEIN: 7g  |  CARBS: 40.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tabouli from Laurel's Kitchen Calories

Very Good 4.0/5
(2 ratings)
Tabouli

Submitted by: FOXHAJ

CALORIES: 190.5  |  FAT: 14.9g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tabouli Calories

(no ratings)
Tabouli (with couscous)

Submitted by: PHEBESS

CALORIES: 325  |  FAT: 17.9g  |  PROTEIN: 6.3g  |  CARBS: 37g  |  FIBER: 4g
Full ingredient & nutrition information of the Tabouli (with couscous) Calories

Very Good 4.5/5
(2 ratings)
Tabouli

Syrian wheat saladSubmitted by: ELAINEANN

CALORIES: 144.8  |  FAT: 7.5g  |  PROTEIN: 3.3g  |  CARBS: 19g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Tabouli Calories