(135 Recipes)

Tabouli Recipes

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Member Recipes for Tabouli

Couscous Tabouli Salad

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Couscous Tabouli Salad

Quick and deliciousSubmitted by: SIMSARAH

CALORIES: 267.9  |  FAT: 11.7g  |  PROTEIN: 6g  |  CARBS: 37.9g  |  FIBER: 2.5g
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Tabouli salad for 1

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Tabouli salad for 1

We have some excellent salads, but they are too big for just my use..so this is one that is cut down from the Recipe of VALERIEHASH. I also don't usually have fresh parsley on hand..do add it if you have it. (I may have to start keeping it)Submitted by: ELLIQQ

CALORIES: 71  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 13.4g  |  FIBER: 2.2g
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Tabouli

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Tabouli

A cracked wheat salad which can be a vegetarian meal or a side dish.Submitted by: BON-BON22

CALORIES: 185.8  |  FAT: 8.6g  |  PROTEIN: 4.1g  |  CARBS: 23.9g  |  FIBER: 4.2g
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Tabouli from the kitchen of Louise E. Johannesen

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Tabouli from the kitchen of Louise E. Johannesen

A lovely recipe submitted by beautiful cranbabe Lee.Submitted by: BABYLUVMONKEY

CALORIES: 94.7  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 18.9g  |  FIBER: 4.3g
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Tabouli Salad

Very Good 4.3/5
(3 ratings)
Tabouli Salad

Whole wheat couscous and fresh veggies! A "clean" salad!Submitted by: CONNIED53

CALORIES: 71.7  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 13.5g  |  FIBER: 1.1g
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Tabouli

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Tabouli

Amazing fresh summer saladSubmitted by: PREPPYCHEMIST

CALORIES: 205.4  |  FAT: 10.1g  |  PROTEIN: 4g  |  CARBS: 26.6g  |  FIBER: 4.3g
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Terrific Tabouli

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Terrific Tabouli

According to the description "Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with cracked wheat, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature. "

Most men aren't going to fool with it because it just LOOKS like it's going to be hard. Actually, nothing can be further from the truth. It's really easy, and it will get you some brownie points with all the women that heard you took the time to make it. The truth is… most of them haven't made it either. I'm sure there's a specific blend of herbs and spices that people really like, but that's not really my way of cooking. I usually just put stuff in until I like the way it taste. That being said, I'll give you the ingredients… but if it taste like it's missing something, by all means add it. If something you see doesn't sound good, or you just don't have it in your cupboard…by all means leave it out. I couldn't believe I had 'mint' when I made this… but I did. Submitted by: STANBUSH

CALORIES: 281.5  |  FAT: 16.4g  |  PROTEIN: 4.8g  |  CARBS: 31.2g  |  FIBER: 4.2g
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Truly Vegetable Tabouli

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Truly Vegetable Tabouli

This is from Dr. Esselstyn's wife, Ann, who added a bunch of oil-free vegan recipes to the back of his book about preventing/reversing heart disease.Submitted by: SUSANLUSAN

CALORIES: 68.4  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 15g  |  FIBER: 3.5g
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Tabouli Parsley Salad

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Tabouli Parsley Salad

Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur grain is high in fiber, parsley is rich in vitamin A & C, folic acid and has flavonoids and is high in iron. Parsley is a blood purifier and aids in killing bacteria in your body. It also improves the digestion of proteins and fats.Submitted by: LEPETITECHIC

CALORIES: 151.4  |  FAT: 5.4g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 6.7g
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Cauliflower Tabouli

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Cauliflower Tabouli

A twist of the usual recipe for Tabouli. There is no grain in here what so ever. You are using cauliflower in place of bulgar wheat.Submitted by: TRAVELNISTA

CALORIES: 97.1  |  FAT: 4.2g  |  PROTEIN: 4.2g  |  CARBS: 15.1g  |  FIBER: 5.6g
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Lendy's Quinoa Tabouli Salad 1/2 cup servings

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Lendy's Quinoa Tabouli Salad 1/2 cup servings

Quinoa has about 8 grams of protein per cup. Submitted by: LENDYWPENDLETON

CALORIES: 105.6  |  FAT: 5.7g  |  PROTEIN: 5.2g  |  CARBS: 8.6g  |  FIBER: 1.2g
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Quinoa Tabouli

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Quinoa Tabouli

Submitted by: ATHIMAE

CALORIES: 161.1  |  FAT: 4.5g  |  PROTEIN: 5.2g  |  CARBS: 26.3g  |  FIBER: 3.5g
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Vegan Gluten Free Tabouli Lettuce Wraps

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Vegan Gluten Free Tabouli Lettuce Wraps

Submitted by: SHANNONAMORIRD

CALORIES: 201.8  |  FAT: 10g  |  PROTEIN: 6.5g  |  CARBS: 24.1g  |  FIBER: 5.2g
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Tabouli Salad Twist

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Tabouli Salad Twist

Parsley Salad with ChickpeasSubmitted by: SLIMWISHZ

CALORIES: 211.5  |  FAT: 10.6g  |  PROTEIN: 5.5g  |  CARBS: 24.9g  |  FIBER: 5.2g
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 Quinoa Tabouli

Very Good 4.3/5
(7 ratings)
Quinoa Tabouli

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS

CALORIES: 190.6  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 29.2g  |  FIBER: 5.3g
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Tabouli

Very Good 4.8/5
(8 ratings)
Tabouli

This Tabouli recipe is really refreshing and very healthy.Submitted by: SFUJIMOTO

CALORIES: 92.5  |  FAT: 8.8g  |  PROTEIN: 0.7g  |  CARBS: 3.7g  |  FIBER: 0.8g
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Tabouli

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Tabouli

CALORIES: 97  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 21.5g  |  FIBER: 4.5g
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Tabouli Salad

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Tabouli Salad

Bulgar, tomato, lime mix
light and satisfyingSubmitted by: STEW774

CALORIES: 78.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 2g  |  FIBER: 3.2g
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Tabouli from Laurel's Kitchen

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Tabouli from Laurel's Kitchen

Laurel's Kitchen is a wonderful vegetarian, whole foods cookbook, and this recipe is easy and SOOOOO delicious.Submitted by: COLEA00

CALORIES: 244.8  |  FAT: 7.7g  |  PROTEIN: 7g  |  CARBS: 40.9g  |  FIBER: 5.5g
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Greek Tabouli

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Greek Tabouli

This is made with feta cheese and makes it into a meal by itselfSubmitted by: RACHAAL

CALORIES: 147.2  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 19.5g  |  FIBER: 4.1g
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Tabouli

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Tabouli

Colorful salad or side dish. Make it Gluten free with Quinoa. Submitted by: MILLERSIMPSON

CALORIES: 191.3  |  FAT: 6.6g  |  PROTEIN: 5g  |  CARBS: 31g  |  FIBER: 7.2g
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Tabouli Hummus Tuna Salad

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Tabouli Hummus Tuna Salad

Take your ordinary, blah, mayo-based tuna salad to the next healthy step up! 3 ingredients, 3 minutes to mix, super easy and very healthful!Submitted by: SLOWLYBUTSTEADY

CALORIES: 173.6  |  FAT: 3.2g  |  PROTEIN: 21.7g  |  CARBS: 0g  |  FIBER: 2.5g
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Brown Rice Tabouli

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Brown Rice Tabouli

Tabouli adapted for gluten-free, candida diet. This recipe is vegan, gluten-free and candida friendly. Submitted by: JIVEKITTEN

CALORIES: 402.3  |  FAT: 16.1g  |  PROTEIN: 8.1g  |  CARBS: 59.6g  |  FIBER: 7.9g
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Moosewood Tabouli

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Moosewood Tabouli

Bulgar Wheat Salad with vegetablesSubmitted by: PDPOST

CALORIES: 165.8  |  FAT: 6.6g  |  PROTEIN: 4.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
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tabouli 1 cup /1 ser

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tabouli 1 cup /1 ser

Submitted by: ZZGISH

CALORIES: 157.6  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 26.3g  |  FIBER: 5.9g
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Quinoa tabouli

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Quinoa tabouli

Submitted by: BEFFELMURPHY

CALORIES: 224.2  |  FAT: 15g  |  PROTEIN: 3.9g  |  CARBS: 20.3g  |  FIBER: 2.5g
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Tabouli

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Tabouli

Gluten freeSubmitted by: HIKER28

CALORIES: 189.5  |  FAT: 12.5g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 5.7g
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Three-grain tabouli

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Three-grain tabouli

Submitted by: ZWOLFTER

CALORIES: 100.8  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 13.2g  |  FIBER: 2.1g
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Moosewood Tabouli with 1/2 the oil

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Moosewood Tabouli with 1/2 the oil

This is straight from the Moosewodd cookbook, but uses only 1/8 a cup of oil to cut calories. (1/8 cup = 2TBS). Can substitute zuccini or other veggie for the cucumber and can add chickpeas if desired. Also very good (lighter, sweeter flavor) when made with Quinoi instead of Bulgar Wheat.Submitted by: MCMLXIV

CALORIES: 155.1  |  FAT: 5.1g  |  PROTEIN: 4.4g  |  CARBS: 24.7g  |  FIBER: 6g
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tabouli

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tabouli

Submitted by: SMCTLC

CALORIES: 140  |  FAT: 5.2g  |  PROTEIN: 3.8g  |  CARBS: 21.1g  |  FIBER: 4.7g
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