(135 Recipes)

Tabouli Recipes

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Member Recipes for Tabouli

 Quinoa Tabouli

Very Good 4.3/5
(7 ratings)
Quinoa Tabouli

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS

CALORIES: 190.6  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 29.2g  |  FIBER: 5.3g
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Tabouli

Very Good 4.8/5
(8 ratings)
Tabouli

This Tabouli recipe is really refreshing and very healthy.Submitted by: SFUJIMOTO

CALORIES: 92.5  |  FAT: 8.8g  |  PROTEIN: 0.7g  |  CARBS: 3.7g  |  FIBER: 0.8g
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Tabouli

(no ratings)
Tabouli

CALORIES: 97  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 21.5g  |  FIBER: 4.5g
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Couscous Tabouli Salad

(no ratings)
Couscous Tabouli Salad

Quick and deliciousSubmitted by: SIMSARAH

CALORIES: 267.9  |  FAT: 11.7g  |  PROTEIN: 6g  |  CARBS: 37.9g  |  FIBER: 2.5g
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Casbah Tabouli

(no ratings)
Casbah Tabouli

Delicious with lettuceSubmitted by: HHHBYE

CALORIES: 117.4  |  FAT: 6.8g  |  PROTEIN: 2.2g  |  CARBS: 12.6g  |  FIBER: 0.8g
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Tabouli Salad

(no ratings)
Tabouli Salad

Traditional tabouli with a kick of lime and cucumber.Submitted by: WATERBABY*3

CALORIES: 223.2  |  FAT: 8.2g  |  PROTEIN: 5.6g  |  CARBS: 35.9g  |  FIBER: 6.7g
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Tabouli - Tuna Salad

(no ratings)
Tabouli - Tuna Salad

Submitted by: SISNAMIL

CALORIES: 233.4  |  FAT: 5.4g  |  PROTEIN: 23.9g  |  CARBS: 23.1g  |  FIBER: 4.2g
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Tabouli

(no ratings)
Tabouli

Mededranian wheat saladSubmitted by: KING*GET*FIT

CALORIES: 133.3  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 30.1g  |  FIBER: 0.7g
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Tabouli

(no ratings)
Tabouli

Submitted by: PABIUSO

CALORIES: 179.2  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 29g  |  FIBER: 1.4g
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Tabouli

(no ratings)
Tabouli

Cracked Wheat SaladSubmitted by: LESS_M

CALORIES: 133.7  |  FAT: 3.2g  |  PROTEIN: 4g  |  CARBS: 24.5g  |  FIBER: 5.8g
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Tabouli salad for 1

(no ratings)
Tabouli salad for 1

We have some excellent salads, but they are too big for just my use..so this is one that is cut down from the Recipe of VALERIEHASH. I also don't usually have fresh parsley on hand..do add it if you have it. (I may have to start keeping it)Submitted by: ELLIQQ

CALORIES: 71  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 13.4g  |  FIBER: 2.2g
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Tabouli (Tabbouli)

(no ratings)
Tabouli (Tabbouli)

Lebanese salad made with fresh parsley and fresh mint. Tossed with cucumbers, tomatoes, onions, and a light lemon juice and olive oil dressing.Submitted by: IAINS-MOM

CALORIES: 148.1  |  FAT: 7.1g  |  PROTEIN: 2.8g  |  CARBS: 19.4g  |  FIBER: 2.5g
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Bulgur Tabouli from Arrowhead Mills

(no ratings)
Bulgur Tabouli from Arrowhead Mills

Submitted by: LOGDIVA

CALORIES: 202.4  |  FAT: 9.5g  |  PROTEIN: 3.9g  |  CARBS: 25g  |  FIBER: 4.6g
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Tabouli Salad

Incredible! 5.0/5
(1 rating)
Tabouli Salad

Submitted by: PAULACHUM

CALORIES: 132.4  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 16.6g  |  FIBER: 3.1g
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E's Tabouli

Incredible! 5.0/5
(1 rating)
E's Tabouli

Submitted by: ERINARLINGHAUS

CALORIES: 50.7  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 11.3g  |  FIBER: 2.7g
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QUINOA SALAD (TABOULI)

(no ratings)
QUINOA SALAD (TABOULI)

THIS RECIPE IS A GREAT WAY TO ADD SOME PROTIEN TO A TRADITIONAL TABOULI RECIPEY. IT IS ALSO GLUTEN-FREE. Submitted by: LWFLOWER

CALORIES: 113.8  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 15g  |  FIBER: 1.8g
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Tabouli Salad

(no ratings)
Tabouli Salad

Submitted by: PRAIRIEGRANDMA

CALORIES: 123.4  |  FAT: 4.7g  |  PROTEIN: 3.6g  |  CARBS: 17g  |  FIBER: 4.7g
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Tabouli Wrap

(no ratings)
Tabouli Wrap

Submitted by: RUTHRECIPES777

CALORIES: 432.6  |  FAT: 10.9g  |  PROTEIN: 13.7g  |  CARBS: 77.5g  |  FIBER: 10.8g
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Tabouli

(no ratings)
Tabouli

Submitted by: MAKRIST

CALORIES: 173.4  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 30.2g  |  FIBER: 7.1g
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Tabouli Greek Salad

(no ratings)
Tabouli Greek Salad

A great lemony salad that's perfect for lunch.Submitted by: CELESTIALGIRL

CALORIES: 203.9  |  FAT: 3.7g  |  PROTEIN: 9.6g  |  CARBS: 35.8g  |  FIBER: 9.4g
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Tabouli from the kitchen of Louise E. Johannesen

(no ratings)
Tabouli from the kitchen of Louise E. Johannesen

A lovely recipe submitted by beautiful cranbabe Lee.Submitted by: BABYLUVMONKEY

CALORIES: 94.7  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 18.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tabouli from the kitchen of Louise E. Johannesen Calories
Greek Tabouli

(no ratings)
Greek Tabouli

This is made with feta cheese and makes it into a meal by itselfSubmitted by: RACHAAL

CALORIES: 147.2  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 19.5g  |  FIBER: 4.1g
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Tabouli

(no ratings)
Tabouli

Colorful salad or side dish. Make it Gluten free with Quinoa. Submitted by: MILLERSIMPSON

CALORIES: 191.3  |  FAT: 6.6g  |  PROTEIN: 5g  |  CARBS: 31g  |  FIBER: 7.2g
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Tabouli Hummus Tuna Salad

(no ratings)
Tabouli Hummus Tuna Salad

Take your ordinary, blah, mayo-based tuna salad to the next healthy step up! 3 ingredients, 3 minutes to mix, super easy and very healthful!Submitted by: SLOWLYBUTSTEADY

CALORIES: 173.6  |  FAT: 3.2g  |  PROTEIN: 21.7g  |  CARBS: 0g  |  FIBER: 2.5g
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Tabouli Salad

Very Good 4.3/5
(3 ratings)
Tabouli Salad

Whole wheat couscous and fresh veggies! A "clean" salad!Submitted by: CONNIED53

CALORIES: 71.7  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 13.5g  |  FIBER: 1.1g
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Tabouli Salad

(no ratings)
Tabouli Salad

Bulgar, tomato, lime mix
light and satisfyingSubmitted by: STEW774

CALORIES: 78.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 2g  |  FIBER: 3.2g
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Tabouli from Laurel's Kitchen

(no ratings)
Tabouli from Laurel's Kitchen

Laurel's Kitchen is a wonderful vegetarian, whole foods cookbook, and this recipe is easy and SOOOOO delicious.Submitted by: COLEA00

CALORIES: 244.8  |  FAT: 7.7g  |  PROTEIN: 7g  |  CARBS: 40.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tabouli from Laurel's Kitchen Calories
Tabouli

Very Good 4.0/5
(2 ratings)
Tabouli

Submitted by: FOXHAJ

CALORIES: 190.5  |  FAT: 14.9g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 5.2g
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Tabouli (with couscous)

(no ratings)
Tabouli (with couscous)

Submitted by: PHEBESS

CALORIES: 325  |  FAT: 17.9g  |  PROTEIN: 6.3g  |  CARBS: 37g  |  FIBER: 4g
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Tabouli

Very Good 4.5/5
(2 ratings)
Tabouli

Syrian wheat saladSubmitted by: ELAINEANN

CALORIES: 144.8  |  FAT: 7.5g  |  PROTEIN: 3.3g  |  CARBS: 19g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Tabouli Calories