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Taco Recipes

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From the SparkRecipes Kitchen

Taco Soup

Very Good 4.3/5
(251 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Taco Seasoning

Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by: CHEF_MEG

CALORIES: 38.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 6.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Taco Seasoning Calories
Mini Taco Cups

Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Taco Cups Calories

Member Recipes for Taco

Turkey Taco Salad

Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Three Bean Taco Soup

Very Good 4.6/5
(115 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 12.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Three Bean Taco Soup Calories
Taco Salad

Very Good 4.2/5
(69 ratings)
Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 10.9g  |  PROTEIN: 28.7g  |  CARBS: 30.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
Tilapia Fish Burrito / Taco

Very Good 4.6/5
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
Taco Soup

Very Good 4.8/5
(4 ratings)
Taco Soup

Easy and fat freeSubmitted by: HAPPYWALKER

CALORIES: 135.8  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 24.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Taco Soup Calories
Impossible Taco Pie

Very Good 4.0/5
(6 ratings)
Impossible Taco Pie

Taco pie from my mother in law.Submitted by: I_CAN_SUCCEED

CALORIES: 168.3  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 20.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Impossible Taco Pie Calories
Spicey Turkey Taco Soup

Very Good 4.9/5
(16 ratings)
Spicey Turkey Taco Soup

Spicey, yummy, and super easy to make!Submitted by: ROSEYJOSIE

CALORIES: 222.6  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 26.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spicey Turkey Taco Soup Calories
Low Sodium Taco Seasoning

Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES: 76.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 14.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Crunchy Taco Casserole

Very Good 4.1/5
(11 ratings)
Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES: 224.2  |  FAT: 10.7g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Taco Casserole Calories
Taco Ring

Very Good 4.7/5
(19 ratings)
Taco Ring

Submitted by: THREESTYLE

CALORIES: 265  |  FAT: 14g  |  PROTEIN: 18.5g  |  CARBS: 14g  |  FIBER: 0g
Full ingredient & nutrition information of the Taco Ring Calories
Spicy Taco Pizza

Very Good 4.6/5
(36 ratings)
Spicy Taco Pizza

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!Submitted by: JST4GVN

CALORIES: 189.6  |  FAT: 7.7g  |  PROTEIN: 14.7g  |  CARBS: 13.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spicy Taco Pizza Calories
Spicy Taco Soup

Very Good 4.7/5
(301 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES: 268.1  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 30.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Low-Fat Low Calorie Taco Bake

Very Good 4.5/5
(6 ratings)
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by: GREYCEE

CALORIES: 257.1  |  FAT: 11.1g  |  PROTEIN: 23.5g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Fat Low Calorie Taco Bake Calories
KT's Turkey Taco Salad!

Very Good 4.3/5
(4 ratings)
KT's Turkey Taco Salad!

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW PtsSubmitted by: KLR397

CALORIES: 319.5  |  FAT: 7.7g  |  PROTEIN: 21.3g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the KT's Turkey Taco Salad! Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Healthified White Trash Taco Salad

Incredible! 5.0/5
(4 ratings)
Healthified White Trash Taco Salad

Have you ever had that wonderful white trash taco salad made with Doritos, taco meat, tons of cheese and an entire bottle of Catalina/French dressing? Oh yeah, I believe there may be some lettuce in there also. I personally love the stuff but DONíT love the calorie count (I calculated it at over 1,000 calories per serving!!). I prefer to splurge on dessert and tend to choose healthier options for my meals.

Well, I donít see why I canít have my cake and eat it too, so I took that atrocity of a ďsaladĒ and turned it into something I could feel good about eating on what is now almost a weekly basis. It has become one of my favorite go-to meals b/c itís easy and so tasty. Plus, I like big portion sizes and the bulk of the lettuce allows you to get a big plateful for about half the fat and calories of the original recipe. Now thatís what Iím talkin' 'bout.Submitted by: VRAKLIS

CALORIES: 559.3  |  FAT: 19.3g  |  PROTEIN: 40g  |  CARBS: 60.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Healthified White Trash Taco Salad Calories
Slow Cooker Meatless Taco Filling

Very Good 4.9/5
(17 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES: 214.9  |  FAT: 0.5g  |  PROTEIN: 19.9g  |  CARBS: 32.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Slow Cooker Meatless Taco Filling Calories
Turkey Taco Bake

Very Good 4.8/5
(5 ratings)
Turkey Taco Bake

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(Submitted by: TREBLE02

CALORIES: 368.4  |  FAT: 12.5g  |  PROTEIN: 46.1g  |  CARBS: 25.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Turkey Taco Bake Calories
Taco-less Salad

Very Good 4.0/5
(4 ratings)
Taco-less Salad

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.Submitted by: EARTHSEAME

CALORIES: 294.8  |  FAT: 9.3g  |  PROTEIN: 37.7g  |  CARBS: 20.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Taco-less Salad Calories
Taco Style Lentils & Rice

Very Good 4.7/5
(40 ratings)
Taco Style Lentils & Rice

Submitted by: BUDGETMOM

CALORIES: 222.3  |  FAT: 4.8g  |  PROTEIN: 10.8g  |  CARBS: 43.6g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Taco Style Lentils & Rice Calories
Crescent Roll Taco Pizza

Very Good 4.4/5
(26 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by: SHASHEE71

CALORIES: 193.1  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 16.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crescent Roll Taco Pizza Calories
Taco Style Lentils & Brown Rice

Very Good 4.3/5
(13 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Taco Style Lentils & Brown Rice Calories
Turkey Taco Salad

Good 3.9/5
(14 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES: 272.6  |  FAT: 9.7g  |  PROTEIN: 21.6g  |  CARBS: 26g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Taco Salad, Low Sodium

Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by: MRSHONEYC

CALORIES: 339.9  |  FAT: 16.5g  |  PROTEIN: 23.3g  |  CARBS: 44.9g  |  FIBER: 24.1g
Full ingredient & nutrition information of the Taco Salad, Low Sodium Calories
Healthy Taco Bake

Very Good 4.3/5
(3 ratings)
Healthy Taco Bake

A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium.Submitted by: TESSFROMWA

CALORIES: 200.1  |  FAT: 5.4g  |  PROTEIN: 16.6g  |  CARBS: 20.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Healthy Taco Bake Calories
Taco Soup

Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5  |  FAT: 4.4g  |  PROTEIN: 25.7g  |  CARBS: 50.1g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Taco Soup Calories
Slow Cooker Taco Soup

Very Good 4.4/5
(40 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES: 206.2  |  FAT: 5.6g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Slow Cooker Taco Soup Calories
Slow Cooker Taco Chicken Dinner

Good 3.8/5
(9 ratings)
Slow Cooker Taco Chicken Dinner

My family absolutely loves this and it's so easy! Add a side of green veggies and you have a complete meal!Submitted by: LUV2BEAD

CALORIES: 392.8  |  FAT: 12.2g  |  PROTEIN: 28.8g  |  CARBS: 43.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Slow Cooker Taco Chicken Dinner Calories
Easy Taco Bake

Very Good 4.7/5
(6 ratings)
Easy Taco Bake

Taco's the easy Way!Submitted by: HEAVENLC

CALORIES: 248.8  |  FAT: 13.4g  |  PROTEIN: 13.1g  |  CARBS: 19g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy Taco Bake Calories
Grands Taco Melt

Very Good 4.5/5
(14 ratings)
Grands Taco Melt

Submitted by: DHBARNES124

CALORIES: 371.1  |  FAT: 14.7g  |  PROTEIN: 21.9g  |  CARBS: 37.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grands Taco Melt Calories