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Taco Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(247 ratings)
Taco Soup
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories

Very Good 4.2/5
(200 ratings)
Taco Seasoning
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by: CHEF_MEG

CALORIES: 38.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 6.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Taco Seasoning Calories

Very Good 4.4/5
(51 ratings)
Mini Taco Cups
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Taco Cups Calories


Member Recipes for Taco


Good 3.9/5
(64 ratings)
Taco Salad

An easy, fast, and lower fat version of this restaurant favorite.

CALORIES: 545.5  |  FAT: 35.4g  |  PROTEIN: 31.2g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Taco Salad Calories

Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories

Good 3.9/5
(108 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories

Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6

CALORIES: 453.6  |  FAT: 26.1g  |  PROTEIN: 25.5g  |  CARBS: 28.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Taco Lasagna Calories

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories

Very Good 4.6/5
(111 ratings)
Three Bean Taco Soup
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 12.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Three Bean Taco Soup Calories

Very Good 4.3/5
(27 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by: FIONNUALLA

CALORIES: 135.8  |  FAT: 5.2g  |  PROTEIN: 10g  |  CARBS: 12.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Taco Filling Calories

Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES: 140.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Eggplant Taco Filling Calories

Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories

Very Good 4.0/5
(21 ratings)
Taco Chili

Spicy and delicious!Submitted by: FRGIVEN

CALORIES: 134.5  |  FAT: 2.1g  |  PROTEIN: 10.1g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Taco Chili Calories

Very Good 4.4/5
(16 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES: 99  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 7.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Taco Dip Calories

Very Good 4.2/5
(69 ratings)
Taco Salad
Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 10.9g  |  PROTEIN: 28.7g  |  CARBS: 30.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories

Good 3.9/5
(17 ratings)
Turkey Taco meat

Submitted by: MIKITTA

CALORIES: 60.7  |  FAT: 2.7g  |  PROTEIN: 7.3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Taco meat Calories

Very Good 4.3/5
(7 ratings)
Taco Dip

Everyone will love this simple dip!Submitted by: DEMOGAL22

CALORIES: 92.1  |  FAT: 7.4g  |  PROTEIN: 3.4g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Taco Dip Calories

Very Good 4.0/5
(8 ratings)
TVP Taco Filling

Submitted by: DIVALEH

CALORIES: 221.1  |  FAT: 1.1g  |  PROTEIN: 25.3g  |  CARBS: 27.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the TVP Taco Filling Calories

Very Good 4.3/5
(4 ratings)
mock taco salad

Submitted by: ETHANGABESMOM

CALORIES: 377  |  FAT: 9.7g  |  PROTEIN: 24.1g  |  CARBS: 39.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the mock taco salad Calories

Very Good 4.0/5
(4 ratings)
Taco Salad

Submitted by: MICHEY1L

CALORIES: 385.3  |  FAT: 18.4g  |  PROTEIN: 21.6g  |  CARBS: 34.3g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Salad Calories

Good 3.7/5
(6 ratings)
Taco Dip

Submitted by: TXTRIXXY

CALORIES: 181.3  |  FAT: 11.3g  |  PROTEIN: 8.1g  |  CARBS: 12g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Taco Dip Calories

Very Good 4.0/5
(4 ratings)
Taco Soup

Yummy Taco Flavored ChiliSubmitted by: MELODYAM75

CALORIES: 577.6  |  FAT: 6g  |  PROTEIN: 49.8g  |  CARBS: 83.7g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Taco Soup Calories

Good 3.0/5
(4 ratings)
Turkey Taco

Submitted by: MAJESSA

CALORIES: 425  |  FAT: 11g  |  PROTEIN: 34g  |  CARBS: 50g  |  FIBER: 12g
Full ingredient & nutrition information of the Turkey Taco Calories

Good 3.9/5
(7 ratings)
Chicken Taco Soup

Submitted by: MICHELLICA

CALORIES: 175.9  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 34.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken Taco Soup Calories

Good 3.7/5
(9 ratings)
Taco soup

Mexican/very easySubmitted by: SIZE8-10

CALORIES: 180.8  |  FAT: 1.3g  |  PROTEIN: 13.2g  |  CARBS: 29.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Taco soup Calories

Very Good 4.3/5
(20 ratings)
Taco Casserole

This is a lower-fat version of a recipe I found on allrecipes.com, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.Submitted by: DOTTIEBEVERLY

CALORIES: 245.3  |  FAT: 7.8g  |  PROTEIN: 15.6g  |  CARBS: 30.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Taco Casserole Calories

Very Good 4.6/5
(56 ratings)
Crock Pot Taco Soup

Submitted by: MISSCONNIE1946

CALORIES: 347.3  |  FAT: 3.9g  |  PROTEIN: 30.7g  |  CARBS: 50.1g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Crock Pot Taco Soup Calories

Very Good 4.4/5
(8 ratings)
Taco seasoning mix

Submitted by: KAUFMAN1221

CALORIES: 30.3  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Taco seasoning mix Calories

Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by: LARAINE

CALORIES: 260.7  |  FAT: 8.7g  |  PROTEIN: 34.1g  |  CARBS: 17g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Dinner Casserole Calories

Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5  |  FAT: 4.4g  |  PROTEIN: 25.7g  |  CARBS: 50.1g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Taco Soup Calories

Very Good 4.6/5
(8 ratings)
Tilapia Fish Burrito / Taco
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories

Very Good 4.4/5
(29 ratings)
Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 52.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Taco Lasagna Calories

Very Good 4.6/5
(18 ratings)
Taco Salad

A good dinner, when you're in a hurry!Submitted by: VANSI1K

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Taco Salad Calories