(89 Recipes)

Talapia Recipes

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Member Recipes for Talapia

Sweetly Succulent Talapia

Very Good 4.5/5
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103

CALORIES: 175.4  |  FAT: 3g  |  PROTEIN: 32.6g  |  CARBS: 4.2g  |  FIBER: 0.1g
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Talapia with Salsa/Onion

Very Good 4.3/5
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES: 148.6  |  FAT: 4.7g  |  PROTEIN: 21.8g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Talapia with Salsa/Onion Calories
Rosemary Baked Talapia

Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES: 229.7  |  FAT: 15g  |  PROTEIN: 21.2g  |  CARBS: 2.6g  |  FIBER: 1.4g
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 Cheezy Baked Talapia

Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES: 132.9  |  FAT: 7.5g  |  PROTEIN: 14.1g  |  CARBS: 2g  |  FIBER: 0.1g
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Cajun Talapia

Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582

CALORIES: 168.1  |  FAT: 9g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Broiled Lemon Pepper Talapia

Very Good 4.4/5
(9 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
Pecan Crusted Talapia

Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS

CALORIES: 207.2  |  FAT: 13.1g  |  PROTEIN: 21.1g  |  CARBS: 2.6g  |  FIBER: 1.1g
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Talapia bake

Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES: 157.5  |  FAT: 5.5g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Talapia bake Calories
Tomatoe Marinated Talapia

(no ratings)
Tomatoe Marinated Talapia

A great healthy lunch or dinner to give you the boost of energy you need. It is a great party food food too!Submitted by: FAITH1029

CALORIES: 264.4  |  FAT: 8.3g  |  PROTEIN: 25g  |  CARBS: 26.2g  |  FIBER: 7g
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Talapia with vegetables

(no ratings)
Talapia with vegetables

Submitted by: ASIPPY

CALORIES: 170.8  |  FAT: 1.9g  |  PROTEIN: 23.4g  |  CARBS: 17.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Talapia with vegetables Calories
Mazo Talapia

(no ratings)
Mazo Talapia

A twist on a fish Submitted by: RAINBOWDREAM

CALORIES: 163.8  |  FAT: 5.6g  |  PROTEIN: 26.5g  |  CARBS: 1g  |  FIBER: 0g
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Ranchy talapia

(no ratings)
Ranchy talapia

Submitted by: CSLIK58

CALORIES: 254.2  |  FAT: 5.7g  |  PROTEIN: 24.2g  |  CARBS: 24.2g  |  FIBER: 1.1g
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Breaded Lemon Pepper Talapia

Very Good 4.0/5
(1 rating)
Breaded Lemon Pepper Talapia

Submitted by: EVELYNGUY3

CALORIES: 195  |  FAT: 8.4g  |  PROTEIN: 22.2g  |  CARBS: 8.4g  |  FIBER: 1.2g
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Lemon Pepper Talapia

(no ratings)
Lemon Pepper Talapia

This tasty fish dish is a wonderful addition to any meal.Submitted by: NSIMMONS1

CALORIES: 332.3  |  FAT: 10.9g  |  PROTEIN: 55.1g  |  CARBS: 0g  |  FIBER: 0g
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Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper

(no ratings)
Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper

Submitted by: EMATTHEWS37

CALORIES: 297  |  FAT: 15.3g  |  PROTEIN: 28.3g  |  CARBS: 17.2g  |  FIBER: 7g
Talapia with Spinach Garlic Pesto

(no ratings)
Talapia with Spinach Garlic Pesto

This is loaded with flavor, most of the fat is from the pesto, so it can be modified by using less pesto per fillet. The original recipe calls for a buttered pan, I use pam.

The great thing about this one is know one will guess it's diet worthy.Submitted by: SUSYSULLIVAN

CALORIES: 264.9  |  FAT: 14.4g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 1g
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teriyaki talapia

Very Good 4.0/5
(1 rating)
teriyaki talapia

Submitted by: AUTHENTICMOM

CALORIES: 119.4  |  FAT: 0.9g  |  PROTEIN: 22.7g  |  CARBS: 4.2g  |  FIBER: 0.4g
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Talapia Foil packets

Good 3.0/5
(1 rating)
Talapia Foil packets

easy oven or grill mealSubmitted by: GYMMOM50

CALORIES: 924.3  |  FAT: 46.3g  |  PROTEIN: 31.7g  |  CARBS: 103.4g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Talapia Foil packets Calories
Broiled Talapia Filets

Good 3.5/5
(2 ratings)
Broiled Talapia Filets

Low carb, low fat, and gluten freeSubmitted by: ONETRUELOVE

CALORIES: 128.2  |  FAT: 7.1g  |  PROTEIN: 13.4g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Talapia with Chili Cream Sauce

(no ratings)
Talapia with Chili Cream Sauce

This came from Better Homes and Gardens Diet Cookbook and my picky husband loved it!Submitted by: SHELLYMCPHAIL

CALORIES: 256.8  |  FAT: 7.2g  |  PROTEIN: 25.3g  |  CARBS: 18.7g  |  FIBER: 0.7g
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Parmesan Talapia

Incredible! 5.0/5
(1 rating)
Parmesan Talapia

Submitted by: POOLPARTYOF5

CALORIES: 223.9  |  FAT: 11.1g  |  PROTEIN: 25.6g  |  CARBS: 6.9g  |  FIBER: 0.5g
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Talapia Cabbage Wraps

(no ratings)
Talapia Cabbage Wraps

Healthy version of "FISH TACO'S"Submitted by: MELINDAMEYER

CALORIES: 123.4  |  FAT: 2.5g  |  PROTEIN: 18.7g  |  CARBS: 7.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Talapia Cabbage Wraps Calories
Talapia Wraps

Incredible! 5.0/5
(2 ratings)
Talapia Wraps

I use Talapia fish instead of Grouper. Submitted by: MAMATHORN

CALORIES: 217.8  |  FAT: 6.4g  |  PROTEIN: 32.4g  |  CARBS: 6.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Talapia Wraps Calories
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

(no ratings)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES: 229.4  |  FAT: 5.8g  |  PROTEIN: 38.6g  |  CARBS: 8.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Calories
Lemon Dill Baked Talapia

(no ratings)
Lemon Dill Baked Talapia

Lighty breaded with Lemon and dill flavors
Tastes like fried fish but much healthier....to cut down on sodium try with lemon zest and regular pepper :)Submitted by: JEMMSIE

CALORIES: 169.9  |  FAT: 7g  |  PROTEIN: 9.2g  |  CARBS: 18.3g  |  FIBER: 1.1g
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Baked Talapia in Garlic and Olive Oil

(no ratings)
Baked Talapia in Garlic and Olive Oil

If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.Submitted by: MARYTAZ

CALORIES: 194.6  |  FAT: 10.9g  |  PROTEIN: 20.9g  |  CARBS: 2.5g  |  FIBER: 0.4g
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Soutwestern talapia

Very Good 4.0/5
(1 rating)
Soutwestern talapia

Submitted by: CINDYHOUGHTON

CALORIES: 100  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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talapia and potato stew

(no ratings)
talapia and potato stew

Submitted by: BELLAKISSES66

CALORIES: 272.4  |  FAT: 7.5g  |  PROTEIN: 21.8g  |  CARBS: 29.1g  |  FIBER: 3.9g
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rissoto with talapia

(no ratings)
rissoto with talapia


Submitted by: ROSEOFASPN

CALORIES: 397.4  |  FAT: 16.5g  |  PROTEIN: 38.1g  |  CARBS: 25.1g  |  FIBER: 3.5g
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Talapia and Veggie Packs

Bad 1.0/5
(1 rating)
Talapia and Veggie Packs

This is one of my favorite dishes to make because it has tons of protein and tons of veggies...and even my kids will eat it because I cut all the veggies up and put them in 1 cup bowls seperately so they can pick what they want in their packet.Submitted by: 0206MOMMY

CALORIES: 294.6  |  FAT: 11.3g  |  PROTEIN: 44.6g  |  CARBS: 11.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Talapia and Veggie Packs Calories