(91 Recipes)

Talapia Recipes

Did you mean tulip?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Talapia

Broiled Lemon Pepper Talapia

Very Good 4.4/5
(9 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
Spicy Red Pepper Talapia

(no ratings)
Spicy Red Pepper Talapia

Grilled talapia in a spicy red pepper sauceSubmitted by: CHRISTINE798

CALORIES: 83.8  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 1.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Red Pepper Talapia Calories
Orange Talapia w/ Citrus Relish

(no ratings)
Orange Talapia w/ Citrus Relish

Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to lean Tilapia fillets. Serve the antioxidant-rich relish with any kind of fish, shrimp or scallops.Submitted by: MIKEOLAFARM

CALORIES: 455.8  |  FAT: 11.5g  |  PROTEIN: 36.9g  |  CARBS: 57.9g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Orange Talapia w/ Citrus Relish Calories
Broiled Parmesan Talapia

(no ratings)
Broiled Parmesan Talapia

Submitted by: CLYNNTHOMAS

CALORIES: 191.2  |  FAT: 12.5g  |  PROTEIN: 22.4g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Parmesan Talapia Calories
Parmesean Crusted Talapia

(no ratings)
Parmesean Crusted Talapia

Submitted by: DE40EF1661

CALORIES: 293  |  FAT: 17.9g  |  PROTEIN: 33.1g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesean Crusted Talapia Calories
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

(no ratings)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES: 229.4  |  FAT: 5.8g  |  PROTEIN: 38.6g  |  CARBS: 8.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Calories
Lemony Dill Talapia Parmesan

(no ratings)
Lemony Dill Talapia Parmesan

Submitted by: SPARKLING4GOD

CALORIES: 344.5  |  FAT: 19.1g  |  PROTEIN: 11.4g  |  CARBS: 5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemony Dill Talapia Parmesan Calories
 Cheezy Baked Talapia

Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES: 132.9  |  FAT: 7.5g  |  PROTEIN: 14.1g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheezy Baked Talapia Calories
Cajun Talapia

Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582

CALORIES: 168.1  |  FAT: 9g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Cajun Talapia Calories
Rosemary Baked Talapia

Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES: 229.7  |  FAT: 15g  |  PROTEIN: 21.2g  |  CARBS: 2.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rosemary Baked Talapia Calories
Talapia with Salsa/Onion

Very Good 4.3/5
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES: 148.6  |  FAT: 4.7g  |  PROTEIN: 21.8g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Talapia with Salsa/Onion Calories
Sweetly Succulent Talapia

Very Good 4.5/5
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: BDC103

CALORIES: 175.4  |  FAT: 3g  |  PROTEIN: 32.6g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweetly Succulent Talapia Calories
Talapia bake

Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES: 157.5  |  FAT: 5.5g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Talapia bake Calories
Pecan Crusted Talapia

Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS

CALORIES: 207.2  |  FAT: 13.1g  |  PROTEIN: 21.1g  |  CARBS: 2.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pecan Crusted Talapia Calories
Talapia with vegetables

(no ratings)
Talapia with vegetables

Submitted by: ASIPPY

CALORIES: 170.8  |  FAT: 1.9g  |  PROTEIN: 23.4g  |  CARBS: 17.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Talapia with vegetables Calories
Mazo Talapia

(no ratings)
Mazo Talapia

A twist on a fish Submitted by: RAINBOWDREAM

CALORIES: 163.8  |  FAT: 5.6g  |  PROTEIN: 26.5g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mazo Talapia Calories
Ranchy talapia

(no ratings)
Ranchy talapia

Submitted by: CSLIK58

CALORIES: 254.2  |  FAT: 5.7g  |  PROTEIN: 24.2g  |  CARBS: 24.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ranchy talapia Calories
Breaded Lemon Pepper Talapia

Very Good 4.0/5
(1 rating)
Breaded Lemon Pepper Talapia

Submitted by: EVELYNGUY3

CALORIES: 195  |  FAT: 8.4g  |  PROTEIN: 22.2g  |  CARBS: 8.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Breaded Lemon Pepper Talapia Calories
Tomatoe Marinated Talapia

(no ratings)
Tomatoe Marinated Talapia

A great healthy lunch or dinner to give you the boost of energy you need. It is a great party food food too!Submitted by: FAITH1029

CALORIES: 264.4  |  FAT: 8.3g  |  PROTEIN: 25g  |  CARBS: 26.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Tomatoe Marinated Talapia Calories
Southwestern Talapia

(no ratings)
Southwestern Talapia

a great dinner entree. Really satisfies the craving for a spicy mexican meal.Submitted by: ROSIEKURTP

CALORIES: 129.7  |  FAT: 7.9g  |  PROTEIN: 7.1g  |  CARBS: 9.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Southwestern Talapia Calories
Parmesean Crusted Talapia

(no ratings)
Parmesean Crusted Talapia

YummySubmitted by: SDSWTP

CALORIES: 151.7  |  FAT: 4.8g  |  PROTEIN: 24.5g  |  CARBS: 1.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesean Crusted Talapia Calories
Ginger and Cilantro Talapia

(no ratings)
Ginger and Cilantro Talapia

Pintrest Submitted by: HEIDIAWREDE

CALORIES: 137.4  |  FAT: 3.1g  |  PROTEIN: 24.5g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Ginger and Cilantro Talapia Calories
Baked Talapia

(no ratings)
Baked Talapia

Submitted by: BZOURNTOS

CALORIES: 175.3  |  FAT: 7.6g  |  PROTEIN: 26.3g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Talapia Calories
Talapia Fish and Shrimp Civiche With Mango Drea Style

(no ratings)
Talapia Fish and Shrimp Civiche With Mango Drea Style

This is delicious!

I use my Mango Salsa Recipe with the added juice from 1 Extra Lime (approximately 2 Tbsp) which I use to soak the Raw "Talapia" Fish in which allows it cook basically.

Can be a refreshingly cool snack, or terrific side dish/salad.Submitted by: LOSINGDREA

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 10g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Talapia Fish and Shrimp Civiche With Mango Drea Style Calories
Talapia Filets in Tomato Sauce & Olives

(no ratings)
Talapia Filets in Tomato Sauce & Olives

Submitted by: TANGYTANGERINE

CALORIES: 211.7  |  FAT: 7g  |  PROTEIN: 33.1g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Talapia Filets in Tomato Sauce & Olives Calories
talapia and potato stew

(no ratings)
talapia and potato stew

Submitted by: BELLAKISSES66

CALORIES: 272.4  |  FAT: 7.5g  |  PROTEIN: 21.8g  |  CARBS: 29.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the talapia and potato stew Calories
rissoto with talapia

(no ratings)
rissoto with talapia


Submitted by: ROSEOFASPN

CALORIES: 397.4  |  FAT: 16.5g  |  PROTEIN: 38.1g  |  CARBS: 25.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the rissoto with talapia Calories
Talapia and Veggie Packs

Bad 1.0/5
(1 rating)
Talapia and Veggie Packs

This is one of my favorite dishes to make because it has tons of protein and tons of veggies...and even my kids will eat it because I cut all the veggies up and put them in 1 cup bowls seperately so they can pick what they want in their packet.Submitted by: 0206MOMMY

CALORIES: 294.6  |  FAT: 11.3g  |  PROTEIN: 44.6g  |  CARBS: 11.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Talapia and Veggie Packs Calories
Baked Talapia

Very Good 4.0/5
(2 ratings)
Baked Talapia

This is really easy and tastes great! Lot's of Omega 3's and low in sodium!Submitted by: GARYSBRIDE

CALORIES: 162.7  |  FAT: 5g  |  PROTEIN: 22.2g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Talapia Calories
Panko crust talapia

Very Good 4.0/5
(1 rating)
Panko crust talapia

Submitted by: KARENSGOAL125

CALORIES: 360.8  |  FAT: 19g  |  PROTEIN: 25g  |  CARBS: 22.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Panko crust talapia Calories