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(12 Recipes)

Talipia Recipes

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Member Recipes for Talipia


Very Good 4.7/5
(7 ratings)
Pan-Seared Talipia
Pan-Seared Talipia

Quick and easy recipe. Low fat and delicious.Submitted by: TANISHANH

CALORIES: 240.2  |  FAT: 3.1g  |  PROTEIN: 49g  |  CARBS: 5.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pan-Seared Talipia Calories

(no ratings)
Talipia with tomato & onion

Submitted by: DMBURLE

CALORIES: 260.9  |  FAT: 12.5g  |  PROTEIN: 25.7g  |  CARBS: 14.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Talipia with tomato & onion Calories

Very Good 4.0/5
(1 rating)
Mexican Talipia

Submitted by: CSCIACA

CALORIES: 118.8  |  FAT: 2.1g  |  PROTEIN: 23g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mexican Talipia Calories

(no ratings)
Baked Talipia w/ Bread Crumbs

2 Talipia fillets with Panko bread crumbsSubmitted by: WIXNWAX

CALORIES: 124.8  |  FAT: 1g  |  PROTEIN: 17.3g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Talipia w/ Bread Crumbs Calories

(no ratings)
Talipia with Sweat Potatoes & Red Peppers

Yummy mixture.Submitted by: RED_DEVIL_APRIL

CALORIES: 314.3  |  FAT: 16.6g  |  PROTEIN: 22.6g  |  CARBS: 19.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Talipia with Sweat Potatoes & Red Peppers Calories

(no ratings)
Ranch Talipia

Submitted by: DONNA19711

CALORIES: 290.7  |  FAT: 10g  |  PROTEIN: 11.4g  |  CARBS: 35.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ranch Talipia Calories

(no ratings)
Coconut Talipia

Submitted by: CAVEWOMEN

CALORIES: 299.4  |  FAT: 22.9g  |  PROTEIN: 19g  |  CARBS: 8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Coconut Talipia Calories

(no ratings)
Crusted Talipia Filet

This is a real easy and tasty dish for one. Submitted by: BLUEBONNETT

CALORIES: 544.9  |  FAT: 38.1g  |  PROTEIN: 36.6g  |  CARBS: 16.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crusted Talipia Filet Calories

Incredible! 5.0/5
(1 rating)
Baked Talipia w/ Panko Bread Crumbs & Pecans

Submitted by: LMRUCK

CALORIES: 261.3  |  FAT: 5.5g  |  PROTEIN: 34.4g  |  CARBS: 20.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Talipia w/ Panko Bread Crumbs & Pecans Calories

Incredible! 5.0/5
(2 ratings)
Talipia burgers

Grown up burgers.Submitted by: CHRISNO1

CALORIES: 91  |  FAT: 1.7g  |  PROTEIN: 14.7g  |  CARBS: 4.6g  |  FIBER: 0.1g
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(no ratings)
Talipia w/ cream spinish and parmesan cheese

Wanted to add a different approach to TalipaiSubmitted by: GSJENKINS

CALORIES: 249.5  |  FAT: 12g  |  PROTEIN: 21.1g  |  CARBS: 12.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Talipia w/ cream spinish and parmesan cheese Calories

(no ratings)
Talipia with capers and olives

The sauce can be used for any fish or chicken - quick and easy, low fat and calories. Submitted by: LESLIELITE

CALORIES: 197.8  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 11.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Talipia with capers and olives Calories