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Tamales Recipes

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Member Recipes for Tamales


Very Good 4.0/5
(7 ratings)
Tamales

Tamales made with ground turkeySubmitted by: ROXIEMEOW

CALORIES: 139  |  FAT: 7.2g  |  PROTEIN: 6.2g  |  CARBS: 12.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tamales Calories

(no ratings)
Easy Corn Tamales (Food Network) 20 tamales

Submitted by: JAF1234

CALORIES: 137.3  |  FAT: 7.6g  |  PROTEIN: 2.1g  |  CARBS: 17.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Corn Tamales (Food Network) 20 tamales Calories

(no ratings)
Vegetarian Tamales with Cheese and Green Salsa

Spicy Tasty vegetarian tamale recipe, surprisingly easy to make from scratch, should be able to to make it with a pasta strainer, food processor and and dried corn husks.Submitted by: SNOOZICAL

CALORIES: 226.8  |  FAT: 14.3g  |  PROTEIN: 8.5g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Tamales with Cheese and Green Salsa Calories

(no ratings)
Vegetable and Cheese filled Tamales

A nice slightly lighter version of tamales, packed full of vegetable goodness. A food processor and steamer will be needed for the recipe, and time :)Submitted by: SNOOZICAL

CALORIES: 194.1  |  FAT: 13.1g  |  PROTEIN: 5.3g  |  CARBS: 14.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetable and Cheese filled Tamales Calories

(no ratings)
Beef Mexican tamales


corn masa with shreeded beefSubmitted by: PERLAFO

CALORIES: 349.2  |  FAT: 20.3g  |  PROTEIN: 9.4g  |  CARBS: 33.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Beef Mexican tamales Calories

(no ratings)
Simple Corn tamales

Yummy!Submitted by: XJCMOM

CALORIES: 116.4  |  FAT: 4.9g  |  PROTEIN: 0.7g  |  CARBS: 18.1g  |  FIBER: 0g
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(no ratings)
Tamales from El Salvador (1Tamale = 1serving)

This recipe was shared with me by a friend from El Salvador. They are not spicy and have much less oil/grease than Mexican Tamales. They are very time consuming to prepare and can be done in 2 stages, if needed.Submitted by: PALLADINRN

CALORIES: 144.7  |  FAT: 8.5g  |  PROTEIN: 3.7g  |  CARBS: 14.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tamales from El Salvador (1Tamale = 1serving) Calories

(no ratings)
Chicken Tamales Crock Pot

Crock Pot TamalesSubmitted by: H0PE50

CALORIES: 164  |  FAT: 7.2g  |  PROTEIN: 6.5g  |  CARBS: 21.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Tamales Crock Pot Calories

(no ratings)
Vegetarian Tamales (1 tamale = 1 serving)

Tamales with Vegetarian "caldereta" fillingSubmitted by: PEG0711

CALORIES: 162  |  FAT: 5g  |  PROTEIN: 4.6g  |  CARBS: 26.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegetarian Tamales (1 tamale = 1 serving) Calories

(no ratings)
Black bean & green chili tamales
Black bean & green chili tamales

Submitted by: SHANEANDCHRISTI

CALORIES: 100.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Black bean & green chili tamales Calories

(no ratings)
Vegan Green Corn Tamales

Hello this is my revised tamale recipe for all my friends who miss this delicious Mexican soul food.Submitted by: JUDYALTA

CALORIES: 132.4  |  FAT: 1.8g  |  PROTEIN: 5g  |  CARBS: 29.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegan Green Corn Tamales Calories

(no ratings)
Cuscuz Paulista (Brazilian Tamales Bundt)
Cuscuz Paulista (Brazilian Tamales Bundt)

This is typical of the north of Brazil, it is very exotic and delicious for lunch, dinner, or snack at a party.Submitted by: BUENO40

CALORIES: 214.9  |  FAT: 9.7g  |  PROTEIN: 8.8g  |  CARBS: 23.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cuscuz Paulista (Brazilian Tamales Bundt) Calories

(no ratings)
Cheese & Jalapeno Tamales

Submitted by: CAJUNBUG

CALORIES: 154.3  |  FAT: 4.9g  |  PROTEIN: 5.9g  |  CARBS: 22.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese & Jalapeno Tamales Calories

(no ratings)
Kid Friendly Tamales

Submitted by: PHRAUGIE

CALORIES: 654.1  |  FAT: 45.9g  |  PROTEIN: 25.9g  |  CARBS: 34.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kid Friendly Tamales Calories

(no ratings)
Sweet Potato Tamales

Submitted by: JEANNNNNETTE

CALORIES: 323.2  |  FAT: 4.1g  |  PROTEIN: 5.3g  |  CARBS: 68.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sweet Potato Tamales Calories

O.K. 2.7/5
(3 ratings)
Hot tamales

Submitted by: DJSALZMAN

CALORIES: 252.9  |  FAT: 16.4g  |  PROTEIN: 14g  |  CARBS: 9.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hot tamales Calories

(no ratings)
Vegetarian Tamales

small tamales with black beans and salsaSubmitted by: ICAN140

CALORIES: 123.9  |  FAT: 9.4g  |  PROTEIN: 1.5g  |  CARBS: 8.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegetarian Tamales Calories

(no ratings)
Skillet Tamales

Submitted by: CMCHYME

CALORIES: 316.3  |  FAT: 11.6g  |  PROTEIN: 26.6g  |  CARBS: 29.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Skillet Tamales Calories

(no ratings)
Chicken Tamales

Real mexican tamales - not your typical Tex Mex FareSubmitted by: AMY_YOUNG

CALORIES: 89.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Tamales Calories

Bad 1.0/5
(1 rating)
chicken tamales

Submitted by: EMRALDIZE

CALORIES: 167.4  |  FAT: 3.8g  |  PROTEIN: 14.9g  |  CARBS: 18.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the chicken tamales Calories

Very Good 4.0/5
(1 rating)
Green Chicken Tamales

Authentic Green Chicken TamalesSubmitted by: LUCIDSPLENDOR

CALORIES: 105.9  |  FAT: 6.6g  |  PROTEIN: 4.1g  |  CARBS: 7.9g  |  FIBER: 1.2g
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(no ratings)
Humitas (chilean tamales)
Humitas (chilean tamales)

This is one of my favorite dishes in the world, to me there are very few comfort foods that can rival a good humita, give it a shot, chances are you will love it too.Submitted by: OHTHEANGST

CALORIES: 312  |  FAT: 11.6g  |  PROTEIN: 9.8g  |  CARBS: 50.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Humitas (chilean tamales) Calories

(no ratings)
Tamales

Submitted by: MRSCORRIE

CALORIES: 531.4  |  FAT: 33.1g  |  PROTEIN: 24.8g  |  CARBS: 36.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tamales Calories

Incredible! 5.0/5
(1 rating)
Beef Tamales

Submitted by: AR4STALL

CALORIES: 211.6  |  FAT: 11.3g  |  PROTEIN: 11g  |  CARBS: 18.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Tamales Calories

(no ratings)
Salvadoran Chipilin Tamales

Submitted by: JEPORTER02

CALORIES: 84.1  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Salvadoran Chipilin Tamales Calories

(no ratings)
home made tamales

from scratch 24 tamalesSubmitted by: TTPABA

CALORIES: 288.3  |  FAT: 13.4g  |  PROTEIN: 25.1g  |  CARBS: 16.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the home made tamales Calories

(no ratings)
cornmeal tamales

Submitted by: CHERCBEAR

CALORIES: 95.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the cornmeal tamales Calories

(no ratings)
Mollies Tamales
Mollies Tamales

Each tamale has 3 Weight Watcher Points.
I prepare my turkey by boiling it in seasoned water, salt pepper celery carrot onion.(save the broth) cool and shred the turkey when cool.
Times are aproxamate.Submitted by: MODESTA

CALORIES: 148.7  |  FAT: 6.8g  |  PROTEIN: 6.3g  |  CARBS: 16.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mollies Tamales Calories

(no ratings)
Skillet Beef Tamales

Submitted by: SMILEY_MOM_GINA

CALORIES: 394.9  |  FAT: 18.7g  |  PROTEIN: 27.4g  |  CARBS: 30.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Skillet Beef Tamales Calories

(no ratings)
Vegan Chile & Cheese Tamales

These are a traditional chile & cheese tamales made vegan by using Follow Your Heart cheese.

Equipment needed:
Large SteamerSubmitted by: SUEHERM

CALORIES: 354.4  |  FAT: 15.6g  |  PROTEIN: 4.6g  |  CARBS: 50.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan Chile & Cheese Tamales Calories