Lemony-Garlicy-Cheesey Tilapia
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01
CALORIES: 152 |
FAT: 7g |
PROTEIN: 23.9g |
CARBS: 2.1g |
FIBER: 0.2g
Jalapeno Crusted Tilapia
This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS
CALORIES: 228.8 |
FAT: 7.7g |
PROTEIN: 27.7g |
CARBS: 10.8g |
FIBER: 0.8g
Tilapia & Brown Rice Pita Pocket
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA
CALORIES: 288.1 |
FAT: 9g |
PROTEIN: 16.3g |
CARBS: 38.6g |
FIBER: 4.2g
Tilapia Pasta
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
CALORIES: 340 |
FAT: 8.6g |
PROTEIN: 18.2g |
CARBS: 44.8g |
FIBER: 3.1g
Yummy Tilapia Filets
This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL
CALORIES: 210.5 |
FAT: 2.5g |
PROTEIN: 42.6g |
CARBS: 3g |
FIBER: 2g
Almond crusted Tilapia
Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M
CALORIES: 212.2 |
FAT: 7.6g |
PROTEIN: 23.7g |
CARBS: 13.3g |
FIBER: 1.9g
Broiled Tilapia with Parmesan
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES
CALORIES: 120.5 |
FAT: 2.6g |
PROTEIN: 22.1g |
CARBS: 1g |
FIBER: 0g
Asian Style Tilapia
This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10
CALORIES: 289.4 |
FAT: 11.2g |
PROTEIN: 35.9g |
CARBS: 13.9g |
FIBER: 1.2g
Broiled Parmesan Tilapia
Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB
CALORIES: 348.7 |
FAT: 18.8g |
PROTEIN: 45.5g |
CARBS: 4g |
FIBER: 0.3g
Pan-Fried Tilapia
crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE
CALORIES: 211 |
FAT: 8.5g |
PROTEIN: 22.8g |
CARBS: 9.7g |
FIBER: 0.6g
Baked Tilapia
A flavorful way to make tilapiaSubmitted by: DMORT73
CALORIES: 169.5 |
FAT: 7.8g |
PROTEIN: 22g |
CARBS: 5g |
FIBER: 0.4g
Cilantro Lime Rice
A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS
CALORIES: 242.4 |
FAT: 0.4g |
PROTEIN: 4.4g |
CARBS: 53.4g |
FIBER: 0.6g
Tilapia Feast
An easy, delicious way to serve fish.Submitted by: TRUFFLEMAKER
CALORIES: 95.6 |
FAT: 2.5g |
PROTEIN: 16g |
CARBS: 1.5g |
FIBER: 0.3g
Rosemary Baked Talapia
Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7
CALORIES: 229.7 |
FAT: 15g |
PROTEIN: 21.2g |
CARBS: 2.6g |
FIBER: 1.4g
Parmesan Tilapia
An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY
CALORIES: 592.6 |
FAT: 24.5g |
PROTEIN: 39.4g |
CARBS: 55.2g |
FIBER: 2.2g
Citrus Tilapia
Very refreshing!Submitted by: JACSPRAT40
CALORIES: 120.6 |
FAT: 1.1g |
PROTEIN: 21.5g |
CARBS: 6.2g |
FIBER: 1g
Cilantro-Lime Tilapia
Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR
CALORIES: 113.8 |
FAT: 1.4g |
PROTEIN: 21.5g |
CARBS: 4.7g |
FIBER: 1.4g
Mexican Foil-Baked Tilapia
I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002
CALORIES: 116.3 |
FAT: 1.2g |
PROTEIN: 21.2g |
CARBS: 3.4g |
FIBER: 1.7g
Honey Mustard Tilapia
Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare. Submitted by: NEW*DANA
CALORIES: 175.4 |
FAT: 5.5g |
PROTEIN: 23g |
CARBS: 7.2g |
FIBER: 0g
Okra & Tomatoes
Cajun-style side dishSubmitted by: LANABERNICE
CALORIES: 114 |
FAT: 7.3g |
PROTEIN: 2.8g |
CARBS: 11.8g |
FIBER: 3.7g
Healthy Garlic Ranch Dip
Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31
CALORIES: 23.6 |
FAT: 0.5g |
PROTEIN: 1.5g |
CARBS: 2.1g |
FIBER: 0g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
5 Bean Salad
5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147
CALORIES: 125.7 |
FAT: 2.4g |
PROTEIN: 6.2g |
CARBS: 20.9g |
FIBER: 5.8g
sesame chicken
yummy, Japanese style chickenSubmitted by: RAIN344
CALORIES: 163.3 |
FAT: 11.7g |
PROTEIN: 11g |
CARBS: 4.2g |
FIBER: 1.3g