SparkPeople Advertisers Keep the Site Free
(70 Recipes)

Tara Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tara


(no ratings)
Tara's Turkey Burger

Submitted by: XYZ123_ABC

CALORIES: 287.1  |  FAT: 9g  |  PROTEIN: 30.4g  |  CARBS: 17.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tara's Turkey Burger Calories

(no ratings)
Tara' Tuna Wrap

This is a great meal to grab when you are on th run or when you are too hungry to cook.Submitted by: DAVEYSETHSMOM

CALORIES: 253.8  |  FAT: 5.7g  |  PROTEIN: 17.5g  |  CARBS: 35.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tara' Tuna Wrap Calories

(no ratings)
Tara's Turkey Burgers

Submitted by: GREENEYES33

CALORIES: 227.2  |  FAT: 3.9g  |  PROTEIN: 32g  |  CARBS: 16.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tara's Turkey Burgers Calories

(no ratings)
Tara's Lasagna Rolls

Submitted by: KAT592

CALORIES: 189.3  |  FAT: 7.4g  |  PROTEIN: 11.5g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tara's Lasagna Rolls Calories

(no ratings)
General Tsao's Chicken - Tara's version

Submitted by: TARALEA

CALORIES: 163.5  |  FAT: 2.4g  |  PROTEIN: 30.7g  |  CARBS: 3.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the General Tsao's Chicken - Tara's version Calories

(no ratings)
Tara's Spaghetti

Submitted by: MOMOF3BOYSAZ

CALORIES: 324.1  |  FAT: 6.9g  |  PROTEIN: 21.5g  |  CARBS: 49.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tara's Spaghetti Calories

(no ratings)
Tara' s Tasty Calzones

These are easy and nutritious and taste great dipped in your favorite marinara. The filling can be adjusted to your tastes, and although this recipe uses pre-made pizza dough, you can make it easily with a little yeast, honey and flour (this will add about a half hour to the prep time)Submitted by: GRACELIA44

CALORIES: 207  |  FAT: 8.3g  |  PROTEIN: 9.4g  |  CARBS: 25.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tara' s Tasty Calzones Calories

(no ratings)
Tara's Blue Smoothie

This is a nice, refreshing, hot weather light snack. I sometimes have it as breakfast.

As an added bonus, it is two fruit servings.Submitted by: TEALDREX

CALORIES: 90.9  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 14.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tara's Blue Smoothie Calories

(no ratings)
Tara's brown moose

Nice light treat to satisfy a sweet tooth a and it's delish! Use any fat free/sugar free pudding and if you like cheese cake try adding nuefchantel 1/3 fat cheese in the mix ....Submitted by: THYCKCHYCK77

CALORIES: 30.4  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tara's brown moose Calories

(no ratings)
Tara's Vegetable Stir Fry

This is my version of Vegetable Stir Fry. It is delicious and nutricious if made correctly. To follow my directions, the past must not be dry. Otherwise you must prepare your noodles while cooking the vegetables.Submitted by: TARABOCK

CALORIES: 126  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 22.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Tara's Vegetable Stir Fry Calories

(no ratings)
Tara's Supreme Veggie Pizza

I am new to the Veg'n Lifestyle so I have been creating my own healthy Veg'n recipes and this was delicious!Submitted by: TARABOCK

CALORIES: 181.5  |  FAT: 4.6g  |  PROTEIN: 5.8g  |  CARBS: 32.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tara's Supreme Veggie Pizza Calories

(no ratings)
Tara's Crock Pot Swiss Steak

The nutrition info is with 1.5 cans of Hunts tomato sauce, and 1.5 pound family steak. 2 cups Brown rice is also included in the nutrition value.Submitted by: TARABELLA126

CALORIES: 316  |  FAT: 5.6g  |  PROTEIN: 30.6g  |  CARBS: 36.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Tara's Crock Pot Swiss Steak Calories

(no ratings)
Tara's Baked Sweet Potato Fries

Perfect as a side or a dish!Submitted by: TARABARA

CALORIES: 162  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 37.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tara's Baked Sweet Potato Fries Calories

(no ratings)
Tara's Beef Stew

Submitted by: DJMSQUARED

CALORIES: 225.8  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 27.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tara's Beef Stew Calories

(no ratings)
Tara's Twice Baked Potatoes

Submitted by: DJMSQUARED

CALORIES: 329.8  |  FAT: 18.5g  |  PROTEIN: 11g  |  CARBS: 30.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tara's Twice Baked Potatoes Calories

(no ratings)
Tara's Mini Meatloaves (from the Biggest Loser)

Submitted by: NEWCASTLE7B

CALORIES: 135.8  |  FAT: 5g  |  PROTEIN: 15.1g  |  CARBS: 7.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tara's Mini Meatloaves (from the Biggest Loser) Calories

(no ratings)
Tara's Incredible Chili

Easy-to-make chili that is low in fat & calories. Happy eating!Submitted by: QUINNT

CALORIES: 298.7  |  FAT: 9g  |  PROTEIN: 18.4g  |  CARBS: 32.8g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Tara's Incredible Chili Calories

(no ratings)
TARA'S STUFFED PEPPER SOUP

If you love stuffed peppers then you'll love this take on it for soup. Easy & filling and you can change things as much as needed. Add different seasonings; try chicken, venison, ground beef; etc.Submitted by: DMRN03

CALORIES: 151.2  |  FAT: 2.9g  |  PROTEIN: 9.7g  |  CARBS: 21.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the TARA'S STUFFED PEPPER SOUP Calories

(no ratings)
Tara & John's Basic Buttered Basmati Rice

This is a delicious restaurant quality basmati rice. So good. It's worth stopping at an ethnic food store to find black cardamom but you can substitute green cardamom if need be. Please note some of the spices are not included in the calorie breakdown as they don't contribute any calories.

The trick to this recipe is the soaking and the very slow heating. Don't rush it. Submitted by: AMYBMORRIS

CALORIES: 237.2  |  FAT: 9.6g  |  PROTEIN: 3.4g  |  CARBS: 33.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tara & John's Basic Buttered Basmati Rice Calories

(no ratings)
Tara & John's Saag Paneer

A not-too-rich version of sag paneer. Paneer is an Indian cheese which doesn't melt; you can find it in local Indian groceries. Methi (dried fenugreek leaves) are a MUST for this dish.Submitted by: AMYBMORRIS

CALORIES: 240.8  |  FAT: 15.6g  |  PROTEIN: 12.7g  |  CARBS: 14.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tara & John's Saag Paneer Calories

(no ratings)
Tara's Turkey Mini-Meatloaf

Biggest Loser season 7 all-star Tara Costa's favorite ranch recipeSubmitted by: RUSHUNDA

CALORIES: 109.1  |  FAT: 1.3g  |  PROTEIN: 16.7g  |  CARBS: 7.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tara's Turkey Mini-Meatloaf Calories

(no ratings)
Tara's Fish Cakes

Easy Fix Ahead Twist on FishSubmitted by: LUVSUNFLOWERS

CALORIES: 268.9  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 14.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tara's Fish Cakes Calories

(no ratings)
Tara's Roasted Red Pepper Sauce

Great flavor for fishSubmitted by: LUVSUNFLOWERS

CALORIES: 13.6  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tara's Roasted Red Pepper Sauce Calories

(no ratings)
Tara's Strawberry Vanilla Whey Shake

to up the protienSubmitted by: TARASANCHEZ

CALORIES: 218  |  FAT: 6.3g  |  PROTEIN: 24.1g  |  CARBS: 18.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Tara's Strawberry Vanilla Whey Shake Calories

(no ratings)
Tara's Lemon Blueberry Suprise Muffins

baking with protien powderSubmitted by: TARASANCHEZ

CALORIES: 2089.9  |  FAT: 104.5g  |  PROTEIN: 122.8g  |  CARBS: 158.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tara's Lemon Blueberry Suprise Muffins Calories

(no ratings)
Tara's Peanut Butter Cup

Chocolate pudding with natural peanut butter and chocolate protien powder , great normal, or as a frozen treat!!! Makes 4 servingsSubmitted by: TARASANCHEZ

CALORIES: 379.9  |  FAT: 18.2g  |  PROTEIN: 33.2g  |  CARBS: 23g  |  FIBER: 2g
Full ingredient & nutrition information of the Tara's Peanut Butter Cup Calories

(no ratings)
Tara's Orange Julius

Nice protien packed breakfast or snackSubmitted by: TARASANCHEZ

CALORIES: 230.5  |  FAT: 5g  |  PROTEIN: 24.5g  |  CARBS: 22.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Tara's Orange Julius Calories

(no ratings)
Tara's Latte

A great option for those of us who need the caffine, but not the calories!Submitted by: TARASANCHEZ

CALORIES: 154  |  FAT: 5g  |  PROTEIN: 23g  |  CARBS: 3g  |  FIBER: 1g
Full ingredient & nutrition information of the Tara's Latte Calories

(no ratings)
Tara's Southwest Scramble

My family really enjoys this complete breakfast I made from the leftover prepped veggies and ham from earlier in the week. Submitted by: TEALDREX

CALORIES: 372.2  |  FAT: 26.1g  |  PROTEIN: 27g  |  CARBS: 6.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tara's Southwest Scramble Calories

(no ratings)
Tara's Chinese Chicken & Broccolii

good with rice, or ramen noodles (just the noodles)Submitted by: TARASANCHEZ

CALORIES: 266.3  |  FAT: 12.4g  |  PROTEIN: 25g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tara's Chinese Chicken & Broccolii Calories