(66 Recipes) Tea Recipes

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Featured Chef Recipes


Very Good 4.1/5
(59 ratings)
Spice Cookies
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spice Cookies Calories

Good 3.4/5
(8 ratings)
Orange Iced Tea
Orange Iced Tea

This tea is ready in no time, and it turns any afternoon into a special occasion. Submitted by: CHEF_MEG

CALORIES: 2.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Orange Iced Tea Calories

Very Good 4.1/5
(29 ratings)
Kitchen Basics: Perfect Boiled Eggs
Kitchen Basics: Perfect Boiled Eggs

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery. Submitted by: CHEF_MEG

CALORIES: 70  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Kitchen Basics: Perfect Boiled Eggs Calories


Member Recipes


Very Good 4.6/5
(8 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Tea Calories

Very Good 4.8/5
(6 ratings)
Real Southern Sweet Tea

Sweet tea like tea is meant to be made Submitted by: J23CUEVAS

CALORIES: 74.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 19.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Real Southern Sweet Tea Calories

Good 3.8/5
(12 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories

Very Good 4.4/5
(5 ratings)
Chicken and Broccoli with Green tea pasta

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE

CALORIES: 397.1  |  FAT: 13.5g  |  PROTEIN: 35.8g  |  CARBS: 33.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken and Broccoli with Green tea pasta Calories

Very Good 4.8/5
(4 ratings)
My Sweet Sun Tea

I usually dring my sun tea with NO sweetner, but every once in a while.....Submitted by: DDT1970

CALORIES: 18.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.8g  |  FIBER: 0g
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Very Good 4.3/5
(7 ratings)
Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!Submitted by: FLYFIGHTER

CALORIES: 196.2  |  FAT: 2.1g  |  PROTEIN: 21.8g  |  CARBS: 21.2g  |  FIBER: 7.4g
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Very Good 4.5/5
(6 ratings)
Beef Stroganoff

Submitted by: TALULAH812

CALORIES: 284.8  |  FAT: 11.5g  |  PROTEIN: 27.4g  |  CARBS: 18.4g  |  FIBER: 2.8g
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Very Good 4.3/5
(10 ratings)
Rajma - Curried Kidney Beans

Kidney Beans & Rice is a mustSubmitted by: PSDAHRI

CALORIES: 126  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 13.6g  |  FIBER: 4g
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Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
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Very Good 4.8/5
(8 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1

CALORIES: 80.6  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 17.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Joe's Tomato Vegetable Soup Calories

Very Good 4.8/5
(6 ratings)
Gradly Low Cal Chai Tea Latte

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY

CALORIES: 40.5  |  FAT: 2.5g  |  PROTEIN: 0g  |  CARBS: 4.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Gradly Low Cal Chai Tea Latte Calories

Very Good 4.9/5
(7 ratings)
Pork fajita

This I found and added some ingredients. No salt added but uses spices. We love it - hope you doSubmitted by: SHEILA5180

CALORIES: 588.2  |  FAT: 20.6g  |  PROTEIN: 94.6g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.6/5
(68 ratings)
Chicken Parm Baked Ziti
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8  |  FAT: 12.4g  |  PROTEIN: 32.7g  |  CARBS: 33.1g  |  FIBER: 1.9g
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Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES: 66.8  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cook yourself thin chocolate and cranberry biscotti Calories

Very Good 4.0/5
(4 ratings)
Low-fat and Healthy Apple Cake

Great for breakfast or sweet for tea-timeSubmitted by: GEORGIA1959

CALORIES: 229.3  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 37g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low-fat and Healthy Apple Cake Calories

Very Good 4.3/5
(15 ratings)
Apple-Raisin Oatmeal cookies

These go great with coffee or tea and they are only 75 calories eachSubmitted by: MRSJENNYM

CALORIES: 71.8  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 11.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Apple-Raisin Oatmeal cookies Calories

Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Ginger Tea Calories

Very Good 4.8/5
(4 ratings)
Berry smoothie

We really like this smoothie!Submitted by: RAMIREZSQUARED

CALORIES: 77.9  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 13.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Berry smoothie Calories

Very Good 4.8/5
(4 ratings)
sweet & green smoothie

tastes sorta like sweetened iced tea :] Submitted by: MOCHALOCA75

CALORIES: 109.6  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 28.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the sweet & green smoothie Calories

Very Good 4.5/5
(4 ratings)
Gramflour pancakes

good to eat with tea for your brunch or breakfastSubmitted by: REKHAKAKR

CALORIES: 139.1  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Gramflour pancakes Calories

Good 3.8/5
(4 ratings)
Tuna salad

This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.Submitted by: LAURAANNLEWIS

CALORIES: 251.3  |  FAT: 13.4g  |  PROTEIN: 25.4g  |  CARBS: 5.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna salad Calories

Very Good 4.8/5
(5 ratings)
Chai Tea Latte

Sweet , hot , drink that make a cold night warm!Submitted by: RAVANNA999

CALORIES: 185  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 35g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chai Tea Latte Calories

Very Good 4.8/5
(5 ratings)
Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE

CALORIES: 91.1  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 13.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Simple Spiced Chai Calories

Very Good 4.3/5
(4 ratings)
Semi Raw Apple Hors d' Oeurves

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA

CALORIES: 93.8  |  FAT: 2g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Semi Raw Apple Hors d' Oeurves Calories

Very Good 4.8/5
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chai Tea Mix Calories

Good 3.5/5
(13 ratings)
Breakfast Lentils
Breakfast Lentils

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES

CALORIES: 163.2  |  FAT: 1.1g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
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Very Good 4.7/5
(13 ratings)
Whole wheat turkey lasagne

Easy to bake a lasagne tha tastes and looks as good as the full fat version but with about 200 calories per serving. Best of all- you DON'T have to cook the noodles ahead of time! And it's LOADED with 20 grams protein per serving. Submitted by: ONEOFAKIND864

CALORIES: 208.2  |  FAT: 6.7g  |  PROTEIN: 20g  |  CARBS: 19.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole wheat turkey lasagne Calories

Very Good 4.7/5
(6 ratings)
Orange Glazed Carrots

here is a great way to get kids to eat there vegetablesSubmitted by: TPATTON3

CALORIES: 160.1  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 40g  |  FIBER: 2.3g
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Very Good 4.6/5
(19 ratings)
Low Carb Cheddar Bread
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM

CALORIES: 282.2  |  FAT: 22.7g  |  PROTEIN: 16.3g  |  CARBS: 5.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Carb Cheddar Bread Calories

Very Good 4.3/5
(4 ratings)
Round Steak dish

Quick, easy and deliciousSubmitted by: PEPEPERFUME

CALORIES: 191.3  |  FAT: 4.6g  |  PROTEIN: 27.1g  |  CARBS: 9.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Round Steak dish Calories

Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Chicken Egg Rolls: Un-Chained Recipe Contest Calories

Good 3.9/5
(9 ratings)
breakfast burritos

Submitted by: MSWOODSMOKE

CALORIES: 339.1  |  FAT: 17.8g  |  PROTEIN: 13.4g  |  CARBS: 33.8g  |  FIBER: 5.2g
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Incredible! 5.0/5
(5 ratings)
SHrimp ceviche with avacado

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!Submitted by: BIGOLEDIVA

CALORIES: 90.5  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 6.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the SHrimp ceviche with avacado Calories

Very Good 4.5/5
(6 ratings)
Afghan Rice Pudding (shir berenj)

Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy versionSubmitted by: HOMAIRA

CALORIES: 129.4  |  FAT: 0.9g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Afghan Rice Pudding (shir berenj) Calories

Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Curried Butternut Squash & Apple Soup Calories

Very Good 4.8/5
(12 ratings)
Spinach Mushroom Quiche

Quick&Easy Submitted by: JEANINEJMH

CALORIES: 210.9  |  FAT: 10.9g  |  PROTEIN: 13.1g  |  CARBS: 14.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach Mushroom Quiche Calories

Very Good 4.9/5
(11 ratings)
Shrimp Fra Diavolo

Submitted by: SPRES242

CALORIES: 287.6  |  FAT: 12.6g  |  PROTEIN: 24.5g  |  CARBS: 9.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Shrimp Fra Diavolo Calories

Very Good 4.8/5
(4 ratings)
194 Calorie Easy Asparagus Omelet

If you enjoy asparagus you will truly enjoy this guilt free omeletSubmitted by: 1MAMAK

CALORIES: 193.7  |  FAT: 7.2g  |  PROTEIN: 24.2g  |  CARBS: 6.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the 194 Calorie Easy Asparagus Omelet Calories

Very Good 4.7/5
(6 ratings)
Bread Machine Bread Sticks

Breadsticks for soup and saladSubmitted by: RJONES8194

CALORIES: 136.2  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 26.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Bread Machine Bread Sticks Calories

Good 3.0/5
(6 ratings)
Banana Muffins
Banana Muffins

My family just *won't* eat bananas with spots on them at all.....so I came up with this quick recipe one morning and took them to work with me. My co-workers devoured them before even getting back to their desks!

This recipe can easily be doubled -- I usually only have a couple of ripe bananas laying around at a time, though, and that's why I have these amounts listed.Submitted by: SOCALMOLLY

CALORIES: 160.8  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 29.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Banana Muffins Calories

Incredible! 5.0/5
(4 ratings)
Sensible Kettle Corn

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)Submitted by: CATHERINEKERTH

CALORIES: 139.1  |  FAT: 7.2g  |  PROTEIN: 2g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sensible Kettle Corn Calories

Very Good 4.2/5
(6 ratings)
JANET'S MEAT LOAF

Submitted by: DOLLYS

CALORIES: 311.1  |  FAT: 19.7g  |  PROTEIN: 24.4g  |  CARBS: 9.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the JANET'S MEAT LOAF Calories

Very Good 4.3/5
(8 ratings)
Spanish Macaroni

A quick and easy skillet supperSubmitted by: HAPPYWALKER

CALORIES: 434.7  |  FAT: 21.4g  |  PROTEIN: 19.1g  |  CARBS: 44.3g  |  FIBER: 5.4g
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Very Good 4.3/5
(6 ratings)
Pasta w/ Shrimp - 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 pointsSubmitted by: NTHOMAS11

CALORIES: 414.8  |  FAT: 8.5g  |  PROTEIN: 35.1g  |  CARBS: 46.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Pasta w/ Shrimp - 7 Weight Watchers Points Calories

Very Good 4.0/5
(8 ratings)
Corn Bread muffins

Submitted by: MABURDS

CALORIES: 149.6  |  FAT: 5.3g  |  PROTEIN: 3.7g  |  CARBS: 22.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Corn Bread muffins Calories

Very Good 4.7/5
(10 ratings)
lemon chicken

Submitted by: SHERREMAC

CALORIES: 139.1  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemon chicken Calories

Very Good 4.3/5
(4 ratings)
Zucchinni Bread

Submitted by: M.BROOKS

CALORIES: 236.7  |  FAT: 11.7g  |  PROTEIN: 3.3g  |  CARBS: 30.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Zucchinni Bread Calories

Very Good 4.7/5
(29 ratings)
Cauliflower faux potato salad
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories

Very Good 4.3/5
(26 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories

Very Good 4.8/5
(14 ratings)
Soft-baked Oatmeal Raisin Cookies

This is a double-batch, so freeze some for later! :)Submitted by: CURVES_N_CURLS

CALORIES: 140.9  |  FAT: 6.1g  |  PROTEIN: 2g  |  CARBS: 19.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Soft-baked Oatmeal Raisin Cookies Calories
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