Sweet Tea
Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU
CALORIES: 48.4 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 12.5g |
FIBER: 0g
Green Tea Smoothie
A very refreshing healthy smoothieSubmitted by: VERDAG
CALORIES: 54.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 14.4g |
FIBER: 1.5g
Chicken and Broccoli with Green tea pasta
heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE
CALORIES: 397.1 |
FAT: 13.5g |
PROTEIN: 35.8g |
CARBS: 33.2g |
FIBER: 5g
My Sweet Sun Tea
I usually dring my sun tea with NO sweetner, but every once in a while.....Submitted by: DDT1970
CALORIES: 18.5 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 4.8g |
FIBER: 0g
Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Gradly Low Cal Chai Tea Latte
If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY
CALORIES: 40.5 |
FAT: 2.5g |
PROTEIN: 0g |
CARBS: 4.4g |
FIBER: 0.6g
Pork fajita
This I found and added some ingredients. No salt added but uses spices. We love it - hope you doSubmitted by: SHEILA5180
CALORIES: 588.2 |
FAT: 20.6g |
PROTEIN: 94.6g |
CARBS: 0g |
FIBER: 0g
Chicken Parm Baked Ziti
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT
CALORIES: 383.8 |
FAT: 12.4g |
PROTEIN: 32.7g |
CARBS: 33.1g |
FIBER: 1.9g
Apple-Raisin Oatmeal cookies
These go great with coffee or tea and they are only 75 calories eachSubmitted by: MRSJENNYM
CALORIES: 71.8 |
FAT: 2.5g |
PROTEIN: 1.5g |
CARBS: 11.3g |
FIBER: 1g
Lemon Ginger Tea
An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER
CALORIES: 7.5 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 2.4g |
FIBER: 0.1g
Berry smoothie
We really like this smoothie!Submitted by: RAMIREZSQUARED
CALORIES: 77.9 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 13.6g |
FIBER: 2.3g
Gramflour pancakes
good to eat with tea for your brunch or breakfastSubmitted by: REKHAKAKR
CALORIES: 139.1 |
FAT: 6g |
PROTEIN: 5.3g |
CARBS: 13.5g |
FIBER: 2.5g
Tuna salad
This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.Submitted by: LAURAANNLEWIS
CALORIES: 251.3 |
FAT: 13.4g |
PROTEIN: 25.4g |
CARBS: 5.3g |
FIBER: 0.5g
Chai Tea Latte
Sweet , hot , drink that make a cold night warm!Submitted by: RAVANNA999
CALORIES: 185 |
FAT: 3.5g |
PROTEIN: 4.1g |
CARBS: 35g |
FIBER: 0.7g
Simple Spiced Chai
This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE
CALORIES: 91.1 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 13.3g |
FIBER: 1.4g
Semi Raw Apple Hors d' Oeurves
Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA
CALORIES: 93.8 |
FAT: 2g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.8g
Chai Tea Mix
Submitted by: GAYLEANN
CALORIES: 33.7 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 7.5g |
FIBER: 0.1g
Breakfast Lentils
This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES
CALORIES: 163.2 |
FAT: 1.1g |
PROTEIN: 4.9g |
CARBS: 36.1g |
FIBER: 8.8g
Whole wheat turkey lasagne
Easy to bake a lasagne tha tastes and looks as good as the full fat version but with about 200 calories per serving. Best of all- you DON'T have to cook the noodles ahead of time! And it's LOADED with 20 grams protein per serving. Submitted by: ONEOFAKIND864
CALORIES: 208.2 |
FAT: 6.7g |
PROTEIN: 20g |
CARBS: 19.5g |
FIBER: 3.1g
Orange Glazed Carrots
here is a great way to get kids to eat there vegetablesSubmitted by: TPATTON3
CALORIES: 160.1 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 40g |
FIBER: 2.3g
Low Carb Cheddar Bread
This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM
CALORIES: 282.2 |
FAT: 22.7g |
PROTEIN: 16.3g |
CARBS: 5.6g |
FIBER: 4g
Round Steak dish
Quick, easy and deliciousSubmitted by: PEPEPERFUME
CALORIES: 191.3 |
FAT: 4.6g |
PROTEIN: 27.1g |
CARBS: 9.4g |
FIBER: 1.5g
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY
CALORIES: 233.6 |
FAT: 2.2g |
PROTEIN: 9g |
CARBS: 41.1g |
FIBER: 1.7g
SHrimp ceviche with avacado
Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!Submitted by: BIGOLEDIVA
CALORIES: 90.5 |
FAT: 3.1g |
PROTEIN: 10g |
CARBS: 6.8g |
FIBER: 2.1g
Afghan Rice Pudding (shir berenj)
Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy versionSubmitted by: HOMAIRA
CALORIES: 129.4 |
FAT: 0.9g |
PROTEIN: 4.6g |
CARBS: 26g |
FIBER: 1.3g
Banana Muffins
My family just *won't* eat bananas with spots on them at all.....so I came up with this quick recipe one morning and took them to work with me. My co-workers devoured them before even getting back to their desks!
This recipe can easily be doubled -- I usually only have a couple of ripe bananas laying around at a time, though, and that's why I have these amounts listed.Submitted by: SOCALMOLLY
CALORIES: 160.8 |
FAT: 3.5g |
PROTEIN: 3.4g |
CARBS: 29.1g |
FIBER: 1g
Sensible Kettle Corn
A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)Submitted by: CATHERINEKERTH
CALORIES: 139.1 |
FAT: 7.2g |
PROTEIN: 2g |
CARBS: 19.3g |
FIBER: 3.5g
Spanish Macaroni
A quick and easy skillet supperSubmitted by: HAPPYWALKER
CALORIES: 434.7 |
FAT: 21.4g |
PROTEIN: 19.1g |
CARBS: 44.3g |
FIBER: 5.4g
lemon chicken
Submitted by: SHERREMAC
CALORIES: 139.1 |
FAT: 6.7g |
PROTEIN: 8.1g |
CARBS: 11.5g |
FIBER: 0.4g
Cholay (Curried Chickpeas)
Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737
CALORIES: 159.4 |
FAT: 4.7g |
PROTEIN: 6.6g |
CARBS: 22g |
FIBER: 6.9g