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Tea Recipes

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From the SparkRecipes Kitchen


Good 3.4/5
(8 ratings)
Orange Iced Tea
Orange Iced Tea

This tea is ready in no time, and it turns any afternoon into a special occasion. Submitted by: CHEF_MEG

CALORIES: 2.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Orange Iced Tea Calories


Member Recipes for Tea


Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories

Very Good 4.1/5
(42 ratings)
Banana Tea Bread

This is the best recipe for banana bread.Submitted by: SUN_CLAY

CALORIES: 118.4  |  FAT: 4.4g  |  PROTEIN: 2.2g  |  CARBS: 18.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Tea Bread Calories

Very Good 4.5/5
(6 ratings)
Russian Tea Cakes
Russian Tea Cakes

Submitted by: MS.JENNY

CALORIES: 81  |  FAT: 5.4g  |  PROTEIN: 1g  |  CARBS: 7.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Russian Tea Cakes Calories

Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Ginger Tea Calories

Very Good 4.8/5
(5 ratings)
Chai Tea Latte
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by: RAVANNA999

CALORIES: 128  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 27.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chai Tea Latte Calories

Very Good 4.8/5
(6 ratings)
Gradly Low Cal Chai Tea Latte

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY

CALORIES: 40.5  |  FAT: 2.5g  |  PROTEIN: 0g  |  CARBS: 4.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Gradly Low Cal Chai Tea Latte Calories

Very Good 4.8/5
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chai Tea Mix Calories

Very Good 4.6/5
(8 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Tea Calories

Very Good 4.8/5
(6 ratings)
Real Southern Sweet Tea

Sweet tea like tea is meant to be made Submitted by: J23CUEVAS

CALORIES: 74.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 19.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Real Southern Sweet Tea Calories

Very Good 4.4/5
(5 ratings)
Chicken and Broccoli with Green tea pasta

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE

CALORIES: 397.1  |  FAT: 13.5g  |  PROTEIN: 35.8g  |  CARBS: 33.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken and Broccoli with Green tea pasta Calories

Very Good 4.3/5
(4 ratings)
Lemon Tea Cookies

This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!Submitted by: FEYCOLLEEN

CALORIES: 56.7  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 8.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Tea Cookies Calories

Very Good 4.8/5
(4 ratings)
My Sweet Sun Tea

I usually dring my sun tea with NO sweetner, but every once in a while.....Submitted by: DDT1970

CALORIES: 18.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the My Sweet Sun Tea Calories

Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB

CALORIES: 338.9  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 30.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tea's Creamy Chicken & Broccoli Pasta Bake Calories

(no ratings)
Spicy Green Tea (Power Tea)

I've added all good for you ingredients to this tasty tea.Submitted by: TEACHERLIN

CALORIES: 18.8  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spicy Green Tea (Power Tea) Calories

(no ratings)
Coffee Bubble Tea aka Boba tea

Chewy "bubbles" with coffee- a must for the coffee bubble tea lover . Although there is no tea in this.Submitted by: JAMEDEO

CALORIES: 56.8  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee Bubble Tea aka Boba tea Calories

(no ratings)
Chocolate Tea (Hot Cocoa Tea)
Chocolate Tea (Hot Cocoa Tea)

Sit back and relax with this yummy twist on hot cocoa!Submitted by: CORRIE214

CALORIES: 46.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 10g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chocolate Tea (Hot Cocoa Tea) Calories

(no ratings)
GREEN TEA ICE TEA

Boil water and steep 4 bags of green tea. Add mint and leave to sit and cool. Pour tea into pitcher, add maple syrup and dilute to taste with ice water.Submitted by: JESSICASPARK

CALORIES: 20.8  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 5.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the GREEN TEA ICE TEA Calories

(no ratings)
Homemade Green Tea Iced Tea

I can't take credit for this recipe - I found it online, but it seemed a lot easier and with a LOT less sugar than other recipes I had found! Submitted by: STOP.WAITING

CALORIES: 30.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 8.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Green Tea Iced Tea Calories

(no ratings)
sweet tea with tea and 1 c sugar/gallon

Submitted by: NHSLP1

CALORIES: 81.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 21.1g  |  FIBER: 0g
Full ingredient & nutrition information of the sweet tea with tea and 1 c sugar/gallon Calories

Incredible! 5.0/5
(1 rating)
Diet Tang Tea (Russian Tea)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie versionSubmitted by: DEB_CAMPBELL

CALORIES: 6.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Diet Tang Tea (Russian Tea) Calories

Good 3.0/5
(1 rating)
Herbalife Tea and Mango Tea

My special mix for Herbalife TeaSubmitted by: THEBIGGIN

CALORIES: 47.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Herbalife Tea and Mango Tea Calories

(no ratings)
Citrus Sun Tea

Easy to make, refreshing summer drink. The sun does most of the work for you! It must be a sunny day out for this! Prepare the tea in the morning and set it out for the day, then when you return from work, it will be ready.Submitted by: CATGORE

CALORIES: 16  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Citrus Sun Tea Calories

(no ratings)
Refreshing Green Tea

I make this to save on calories, packaging and money. It is a light flavored drink you can adjust the tea bags to tasteSubmitted by: 42TOMBOY

CALORIES: 2.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Refreshing Green Tea Calories

Incredible! 5.0/5
(1 rating)
Tea Biscuits

Fluffy white tea biscuits, great for strawberry shortcake!Submitted by: ASAUNDERS3

CALORIES: 98.1  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tea Biscuits Calories

(no ratings)
Russian Tea

Orange Spice Hot Tea - substitute for coffee!Submitted by: MRS_BRH

CALORIES: 28.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Russian Tea Calories

(no ratings)
JamieMonster's awesome fruity tea cooler.

Great iced tea with a kick for those warm summer days. Uses part splenda, and part sugar for sweetness. See the lower cal version for all splenda version.Submitted by: JAMIEMONSTER

CALORIES: 54.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 17g  |  FIBER: 0g
Full ingredient & nutrition information of the JamieMonster's awesome fruity tea cooler. Calories

(no ratings)
Tea Scones

Submitted by: CALEKU

CALORIES: 118.5  |  FAT: 5.5g  |  PROTEIN: 2.4g  |  CARBS: 14.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tea Scones Calories

(no ratings)
Tea Biscuits

Submitted by: JHASELL

CALORIES: 72.9  |  FAT: 2.2g  |  PROTEIN: 1.2g  |  CARBS: 11.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tea Biscuits Calories

Incredible! 5.0/5
(1 rating)
Indian tea

Submitted by: UMMWALEED

CALORIES: 84.9  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 14.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Indian tea Calories

(no ratings)
ginger lemon green tea

Submitted by: RE27AP

CALORIES: 77.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 20.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ginger lemon green tea Calories