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(25 Recipes)

Teff Recipes

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Member Recipes for Teff


(no ratings)
Teff Peanut Butter Cookies

Gluten-free Ethiopian, Eritrea and Abyssinian culture flour cookies. You can find Teff flour in USA from Idaho now. You can buy online at: https://www.bobsredmill.com/catalog/index.
php?action=showdetails&product_ID=386Submitted by: PRINCESSQAMAR

CALORIES: 100.7  |  FAT: 5.9g  |  PROTEIN: 2.6g  |  CARBS: 8.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Teff Peanut Butter Cookies Calories

Incredible! 5.0/5
(1 rating)
Teff Muffins (Bob's Red Mill)

Found on back of bag of Teff Flour from Bob's Red Mill. Original recipe called for 3/4 c Teff and 3/4 c Rice Flour. Submitted by: LORI13A

CALORIES: 309.2  |  FAT: 15.3g  |  PROTEIN: 5.7g  |  CARBS: 38.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Teff Muffins (Bob's Red Mill) Calories

(no ratings)
Whole Grain Teff Muffins

Submitted by: DOVE67LOVE

CALORIES: 478.2  |  FAT: 22g  |  PROTEIN: 8.9g  |  CARBS: 63.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Whole Grain Teff Muffins Calories

(no ratings)
Gluten-Free Teff Banana Nut Bread

Submitted by: LAWOLF2

CALORIES: 224.5  |  FAT: 7.3g  |  PROTEIN: 3.9g  |  CARBS: 38.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Gluten-Free Teff Banana Nut Bread Calories

(no ratings)
Teff Peanut Butter Chocolate Chip Cookies

Submitted by: DELAINEJW

CALORIES: 179  |  FAT: 8.6g  |  PROTEIN: 4.3g  |  CARBS: 23.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Teff Peanut Butter Chocolate Chip Cookies Calories

(no ratings)
Vegan Flourless Pancakes with Teff, Quinoa, and Pumpkin Seeds

This is a phase-1 friendly (I think) breakfast for those of you following the Elimination Diet in the wonderful Whole Life Nutrition Cookbook (you can find it on amazon). The Teff and Quinoa are whole grain, and I ground the pumpkin seeds to make a flour, though you can actually leave it out if you like -- keep in mind these take some patience as they have a relatively long cooking times!

I was inspired to make these after eating many bowls of gooey teff and thinking about potato latkes. So these are teff "latkes" of a sort.Submitted by: EMMIESIX

CALORIES: 213.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 35.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegan Flourless Pancakes with Teff, Quinoa, and Pumpkin Seeds Calories

(no ratings)
Teff Banana Pancakes

This recipe has a slight cocoa taste due to the teff flour. I adapted it from "Going Wild in the Kitchen" by Leslie Cerier. I added in all purpose flour to thicken the batter a bit. I also added a bit of cocoa but you can play with many aspects of the recipe. Leave out the eggs and you have vegan pancakes. I made one 3" - 4" pancake as one serving so it's easy to take as many as you want and just add an extra serving to your daily tally.Submitted by: TINYTONKS

CALORIES: 65.9  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 11.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Teff Banana Pancakes Calories

(no ratings)
Brown rice and Teff Gluten Free Dosas

Submitted by: TNEWS333

CALORIES: 134.3  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Brown rice and Teff Gluten Free Dosas Calories

(no ratings)
Banana Teff Bread with Cherries (optional chocolate chips)

This is a recipe that I altered to fit my needs from the blog: nourishingmeals.comSubmitted by: FLUTIETUTTI

CALORIES: 148.6  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 27.1g  |  FIBER: 3.6g
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Very Good 4.5/5
(2 ratings)
Apple Teff Crisp

This is a fairly standard, but sugar-free, apple crisp which uses ivory teff flour instead of regular blended in with the oatmeal. I adjusted a recipe that came with my teffco order. Teff is the smallest grain in the world, and originated in Ethiopia; it's nutrient rich and gluten free. Submitted by: BFLYLADY5

CALORIES: 127.5  |  FAT: 4g  |  PROTEIN: 1.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Apple Teff Crisp Calories

(no ratings)
Bob's Red Mill Jalapeno Teff

It's a similar cooking process to making a corn polenta.Submitted by: KAREN42BOYS

CALORIES: 198.9  |  FAT: 6.6g  |  PROTEIN: 5.5g  |  CARBS: 31g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Bob's Red Mill Jalapeno Teff Calories

O.K. 2.0/5
(1 rating)
Gluten Free Teff Flour Tortilla/ Flat Bread

This can be used for tortillas and also makes a nice flat bread. Submitted by: FANTABULOUSMAMA

CALORIES: 305.5  |  FAT: 6.1g  |  PROTEIN: 6.4g  |  CARBS: 58.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Gluten Free Teff Flour Tortilla/ Flat Bread Calories

(no ratings)
Teff Breakfast Muffins

Submitted by: MARKFILTER

CALORIES: 254.1  |  FAT: 8.9g  |  PROTEIN: 3.9g  |  CARBS: 40.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Teff Breakfast Muffins Calories

(no ratings)
Gluten Free Teff & Millet Hot Cereal

This is an easy, quick breakfast that tastes great! Great way to add whole grains to that gluten-free diet.Submitted by: DOTLARSON

CALORIES: 190.8  |  FAT: 6g  |  PROTEIN: 5.7g  |  CARBS: 31.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Gluten Free Teff & Millet Hot Cereal Calories

(no ratings)
Teff Squares (Gluten & egg free)

Cake like dessert bar- can be made dairy free if you use solid vegetable shortening instead of margarine.Submitted by: GRAMAPAT98

CALORIES: 251.2  |  FAT: 10.5g  |  PROTEIN: 2.7g  |  CARBS: 37.4g  |  FIBER: 3.4g
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(no ratings)
Oats and Teff Blueberry Porridge

I created this recipe based on a Buckwheat cereal recipe from Tosca Reno's Clean Eating Cookbook. Tastes like a warm, soft, blueberry muffin in a bowl with a good dose of protein and fiber. Submitted by: IAMSHE-RA

CALORIES: 399.5  |  FAT: 9g  |  PROTEIN: 15.8g  |  CARBS: 63.6g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Oats and Teff Blueberry Porridge Calories

(no ratings)
Teff Injera

Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-inj
era-recipe/

and

http://breadchick.blogs
pot.com/2009/04/bread-baking-babes-don
t-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/inj
era-ethiopian-sourdough-flatbread/ .Submitted by: BAKETIVIST

CALORIES: 82.2  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 15.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Teff Injera Calories

(no ratings)
Teff Chocolate Chip Cookies

GF Choc Chip CookiesSubmitted by: JACQUELINEL3

CALORIES: 89.1  |  FAT: 5g  |  PROTEIN: 2g  |  CARBS: 10g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Teff Chocolate Chip Cookies Calories

(no ratings)
Whole Wheat Teff Pancakes

Good with additions such as blueberries or raspberries. Tasty, healthy, and low fat.Submitted by: CPRESSON

CALORIES: 94.9  |  FAT: 2.1g  |  PROTEIN: 3.8g  |  CARBS: 16.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Wheat Teff Pancakes Calories

(no ratings)
Oatmeal & Teff porridge

Submitted by: AMAZONIAN2

CALORIES: 382.2  |  FAT: 8.3g  |  PROTEIN: 14.9g  |  CARBS: 70.4g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Oatmeal & Teff porridge Calories

(no ratings)
oatmeal, teff, chia & almond porridge

Submitted by: AMAZONIAN2

CALORIES: 287.3  |  FAT: 12.4g  |  PROTEIN: 11.1g  |  CARBS: 39.6g  |  FIBER: 18g
Full ingredient & nutrition information of the oatmeal, teff, chia & almond porridge Calories

(no ratings)
Berry Teff Muffins

In an effort to remove white flour and add healthy grains to my diet, I created these muffins. Each serving is 2 muffins and they are moist, sweet and delicious.Submitted by: MOMOF2NJ

CALORIES: 244  |  FAT: 5.5g  |  PROTEIN: 8.1g  |  CARBS: 42.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Berry Teff Muffins Calories

(no ratings)
Vegan Gluten Free Cranberry Almond Teff Muffins

Vegan, whole grain, gluten free, low fat, low sugar, highish fiber muffins:) Works well at high altitude , too!! (I live at 9600 feet:) I like they way the taste, but I AM a health nut- try at your own discretion!Submitted by: HMURRAY57

CALORIES: 144.4  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 26g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegan Gluten Free Cranberry Almond Teff Muffins Calories

(no ratings)
Teff Pancakes

Submitted by: SHORTHAIRDAVE

CALORIES: 172  |  FAT: 6.8g  |  PROTEIN: 4.3g  |  CARBS: 24.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Teff Pancakes Calories

(no ratings)
Gluten Free Teff Flour Pancakes

Submitted by: TURKSANDCAKOS

CALORIES: 80  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 10.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Gluten Free Teff Flour Pancakes Calories