(269 Recipes)

Tempeh Recipes

Did you mean temped ?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Tempeh

Vegan BBQ Tempeh

Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan BBQ Tempeh Calories
Tempeh Mexican Pizza - (Unchained Recipe Contest)

Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by: PISCESWOMAN87

CALORIES: 424.6  |  FAT: 19.2g  |  PROTEIN: 22.3g  |  CARBS: 40.2g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Tempeh Mexican Pizza - (Unchained Recipe Contest) Calories
Barbecue Tempeh

Very Good 4.0/5
(1 rating)
Barbecue Tempeh

My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!Submitted by: KIERAE

CALORIES: 149.5  |  FAT: 4.9g  |  PROTEIN: 6.2g  |  CARBS: 20.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Barbecue Tempeh Calories
FRIED SPICED TEMPEH

Incredible! 5.0/5
(1 rating)
FRIED SPICED TEMPEH

From the World Vegetarian Classics cookbook and also known as OSENG OSENG TEMPE this delicious favorite dish is from Java, Indonesia.

Using Organic Shallots from your local farmers' market in season fall/winter this recipe is with Organic Tempeh, Orgamic Lime Juice, Organic Agave Syrup, and even Organic Dried Chili Pepper Flakes and Organic Soy Sauces (I use low sodium in this recipe) can be found at your local health food store or supermarket.Submitted by: FRENCHYLOEB

CALORIES: 344.4  |  FAT: 20.3g  |  PROTEIN: 24.6g  |  CARBS: 19.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the FRIED SPICED TEMPEH Calories
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

Incredible! 5.0/5
(1 rating)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/
now-thats-spicybeanball.htmlSubmitted by: ALLYMALICK

CALORIES: 132.5  |  FAT: 5.4g  |  PROTEIN: 10.2g  |  CARBS: 13.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction Calories
Orange Vegetables with Tempeh

(no ratings)
Orange Vegetables with Tempeh

This dish was delicious! It was like having Chinese take-out, but vegan and a much healthier portion. I found a packet of Panda brand orange sauce mix and went from there. This recipe would also we delicious with sweet and sour sauce.Submitted by: STUDIO_VEG

CALORIES: 584.5  |  FAT: 10.2g  |  PROTEIN: 18g  |  CARBS: 108.9g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Orange Vegetables with Tempeh Calories
Tempeh Tomato Pasta

(no ratings)
Tempeh Tomato Pasta

Submitted by: OKMEGAN

CALORIES: 460.8  |  FAT: 8.8g  |  PROTEIN: 24.3g  |  CARBS: 69.1g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Tempeh Tomato Pasta Calories
Tempeh, Sprouts & Veggie Supreme Salad

(no ratings)
Tempeh, Sprouts & Veggie Supreme Salad

all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!Submitted by: OKMEGAN

CALORIES: 235.7  |  FAT: 11.1g  |  PROTEIN: 14.2g  |  CARBS: 22.3g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Tempeh, Sprouts & Veggie Supreme Salad Calories
Quinoa w. Tempeh & Grilled Veggies

(no ratings)
Quinoa w. Tempeh & Grilled Veggies

Submitted by: OKMEGAN

CALORIES: 372.1  |  FAT: 10.3g  |  PROTEIN: 25.3g  |  CARBS: 47.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Quinoa w. Tempeh & Grilled Veggies Calories
Tempeh, Lettuce, and Tomato Sandwiches

Very Good 4.0/5
(1 rating)
Tempeh, Lettuce, and Tomato Sandwiches

Recipe & Photo from FatFreeVeganKitchen BlogSubmitted by: EJORDANE

CALORIES: 126.8  |  FAT: 4.5g  |  PROTEIN: 10.2g  |  CARBS: 11.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tempeh, Lettuce, and Tomato Sandwiches Calories
Tempeh Veggie Stir-Fry

(no ratings)
Tempeh Veggie Stir-Fry

Submitted by: HIKEORBUST

CALORIES: 264.6  |  FAT: 11.1g  |  PROTEIN: 16.1g  |  CARBS: 30.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tempeh Veggie Stir-Fry Calories
Roasted Corn and Tempeh Salad

(no ratings)
Roasted Corn and Tempeh Salad

Submitted by: MISSJCISRUNNING

CALORIES: 232.6  |  FAT: 6g  |  PROTEIN: 10.2g  |  CARBS: 39.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Roasted Corn and Tempeh Salad Calories
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

(no ratings)
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

From the Vegetarian Meat & Potatoes Cookbook (http://www.amazon.com/Vegetarian-Meat-Pot
atoes-Cookbook/dp/1558322051/ref=sr_1_
1?ie=UTF8&s=books&qid=1246836136&sr=8-1)Submitted by: ADAMM9

CALORIES: 558.9  |  FAT: 37.4g  |  PROTEIN: 35.8g  |  CARBS: 37.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa Calories
Tempeh Curry

(no ratings)
Tempeh Curry

Submitted by: GIRLW2BROWNDOGS

CALORIES: 266.5  |  FAT: 11.4g  |  PROTEIN: 11.5g  |  CARBS: 33.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Tempeh Curry Calories
Sauted Tempeh Lettuce Cups (wraps)

(no ratings)
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!Submitted by: JENIRACHELLE

CALORIES: 196.1  |  FAT: 8.2g  |  PROTEIN: 12.7g  |  CARBS: 19.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sauted Tempeh Lettuce Cups (wraps) Calories
Vegan Tempeh Bulgogi

(no ratings)
Vegan Tempeh Bulgogi

Serve over gingered bok choy with mushrooms - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2723144Submitted by: HLKLJGK

CALORIES: 206.8  |  FAT: 9.6g  |  PROTEIN: 12.7g  |  CARBS: 20.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Vegan Tempeh Bulgogi Calories
Grilled Tempeh Burgers

(no ratings)
Grilled Tempeh Burgers

Steaming the tempeh first (about 15 minutes) makes it more digestible.Submitted by: PAULSTGEORGE

CALORIES: 218.5  |  FAT: 7.7g  |  PROTEIN: 15.2g  |  CARBS: 25.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Grilled Tempeh Burgers Calories
Vegan Tempeh

Very Good 4.5/5
(4 ratings)
Vegan Tempeh "Chicken" Salad

Modified from other SP recipeSubmitted by: SLOWBUTSTEADY

CALORIES: 101.1  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 8.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Tempeh "Chicken" Salad Calories
Grilled Tempeh

Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by: SPRINGPEEPER

CALORIES: 138.3  |  FAT: 6.2g  |  PROTEIN: 11.5g  |  CARBS: 11.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Grilled Tempeh Calories
Tempeh

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tempeh "Chicken" Salad Calories
Tempeh and Black Beans

Good 3.3/5
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES: 240.9  |  FAT: 11.9g  |  PROTEIN: 13.3g  |  CARBS: 23.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tempeh and Black Beans Calories
Tempeh Stir Fry

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Thai-Inspired Sweet Potato, Tempeh, & Kale Stew Calories
Tempeh Salad

Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by: SAVANNA263

CALORIES: 235.4  |  FAT: 17.7g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tempeh Salad Calories
Tempeh Scallopini

Very Good 4.0/5
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by: TRACI_CAKES

CALORIES: 330.9  |  FAT: 16.7g  |  PROTEIN: 14.7g  |  CARBS: 26g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tempeh Scallopini Calories
BBQ Roasted Tempeh and Vegetables

(no ratings)
BBQ Roasted Tempeh and Vegetables

This recipe was adapted from Nava Atlas' Vegan Express. Super easy!!Submitted by: GINAKINA

CALORIES: 310.7  |  FAT: 12.6g  |  PROTEIN: 23.3g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the BBQ Roasted Tempeh and Vegetables Calories
Mama Kahn's Tempeh Chili

(no ratings)
Mama Kahn's Tempeh Chili

Submitted by: MKAHN2

CALORIES: 263.2  |  FAT: 8.8g  |  PROTEIN: 13.6g  |  CARBS: 37.7g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Mama Kahn's Tempeh Chili Calories
Gingered Tempeh Salad

Incredible! 5.0/5
(2 ratings)
Gingered Tempeh Salad

Lovely, very flavorful Asian salad, can be served warm or cold.Submitted by: MAMEDARLING

CALORIES: 371.9  |  FAT: 24.3g  |  PROTEIN: 12.8g  |  CARBS: 30.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Gingered Tempeh Salad Calories
My Baked Teriyaki Tempeh &Tofu

Very Good 4.0/5
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

Submitted by: YOGATICHA

CALORIES: 88.3  |  FAT: 4.9g  |  PROTEIN: 7.6g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the My Baked Teriyaki Tempeh &Tofu Calories
Chicken Tempeh Stir-Fry

(no ratings)
Chicken Tempeh Stir-Fry

Submitted by: JACKIEROSE2

CALORIES: 261.8  |  FAT: 8.5g  |  PROTEIN: 20.7g  |  CARBS: 27.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chicken Tempeh Stir-Fry Calories