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(257 Recipes)

Tempeh Recipes

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Member Recipes for Tempeh


Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan BBQ Tempeh Calories

Good 3.3/5
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES: 240.9  |  FAT: 11.9g  |  PROTEIN: 13.3g  |  CARBS: 23.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tempeh and Black Beans Calories

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories

(no ratings)
Tempeh w/Rice & Vegetables

Simple to make ahead and freezeSubmitted by: TEXAS_MOCHI

CALORIES: 219  |  FAT: 6.7g  |  PROTEIN: 9.8g  |  CARBS: 31.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tempeh w/Rice & Vegetables Calories

Incredible! 5.0/5
(3 ratings)
Tempeh Sloppy Joes

Submitted by: RISSAROOZER

CALORIES: 386.9  |  FAT: 20.6g  |  PROTEIN: 24.8g  |  CARBS: 34.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Tempeh Sloppy Joes Calories

(no ratings)
Tempeh Salad

This hearty vegetarian sandwich filling can be served hot or cold.Submitted by: SOPHIEBLUE

CALORIES: 212.6  |  FAT: 15.5g  |  PROTEIN: 10.3g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tempeh Salad Calories

(no ratings)
Tempeh Stroganoff

Submitted by: LUNERENNE

CALORIES: 138.2  |  FAT: 8.3g  |  PROTEIN: 8.8g  |  CARBS: 8.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tempeh Stroganoff Calories

(no ratings)
BBQ Tempeh Taco Filling

Submitted by: GREENMAMA

CALORIES: 220.5  |  FAT: 10.3g  |  PROTEIN: 17g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the BBQ Tempeh Taco Filling Calories

(no ratings)
Tempeh Bacon

from VwaVSubmitted by: ELIZABETHE01

CALORIES: 69.9  |  FAT: 4.4g  |  PROTEIN: 3.7g  |  CARBS: 3.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Tempeh Bacon Calories

(no ratings)
BBQ Tempeh burritos

Submitted by: MEGABOMB

CALORIES: 332.8  |  FAT: 10.2g  |  PROTEIN: 12.7g  |  CARBS: 47.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the BBQ Tempeh burritos Calories

(no ratings)
Tempeh Sausage Crumbles

from Vegan with a VengeanceSubmitted by: JOLLIEBELL

CALORIES: 125.2  |  FAT: 8.1g  |  PROTEIN: 9.1g  |  CARBS: 6.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tempeh Sausage Crumbles Calories

(no ratings)
Tempeh with Corn and Rice

Submitted by: FLUFFANUTTA

CALORIES: 685.5  |  FAT: 26.9g  |  PROTEIN: 29.9g  |  CARBS: 78.6g  |  FIBER: 17.5g
Full ingredient & nutrition information of the Tempeh with Corn and Rice Calories

(no ratings)
Tempeh Fajitas

Tempeh & vegetables - serve with whole wheat tortillasSubmitted by: CARLASKIS

CALORIES: 220.1  |  FAT: 11.5g  |  PROTEIN: 13.3g  |  CARBS: 21.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tempeh Fajitas Calories

Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by: SPRINGPEEPER

CALORIES: 138.3  |  FAT: 6.2g  |  PROTEIN: 11.5g  |  CARBS: 11.9g  |  FIBER: 6.2g
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(no ratings)
Tempeh Stuffed Peppers

Delicious vegetarian meal!Submitted by: ASKIER4EVER

CALORIES: 240.1  |  FAT: 13.6g  |  PROTEIN: 14g  |  CARBS: 20.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tempeh Stuffed Peppers Calories

Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Thai-Inspired Sweet Potato, Tempeh, & Kale Stew Calories

Incredible! 5.0/5
(1 rating)
Spicy Tempeh Roll

Submitted by: TRAINRIDER

CALORIES: 162.2  |  FAT: 4.5g  |  PROTEIN: 7.8g  |  CARBS: 23.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spicy Tempeh Roll Calories

Very Good 4.5/5
(2 ratings)
BBQ Tempeh in the slow cooker

serve on buns with homemade coleslaw!Submitted by: GEEKYPOET

CALORIES: 139.8  |  FAT: 6.1g  |  PROTEIN: 10.8g  |  CARBS: 13.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the BBQ Tempeh in the slow cooker Calories

(no ratings)
Easy Tempeh Sweet Corn Chili

Submitted by: WILL135711

CALORIES: 341.7  |  FAT: 7.3g  |  PROTEIN: 21.3g  |  CARBS: 53.1g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Easy Tempeh Sweet Corn Chili Calories

(no ratings)
Canyon Chili With Tempeh

Easy vegetarian dish that can be converted for your carnivorous friends with a sausage or beef patty.Submitted by: LEBOOBOO

CALORIES: 184.2  |  FAT: 5.2g  |  PROTEIN: 11g  |  CARBS: 26.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Canyon Chili With Tempeh Calories

Very Good 4.0/5
(1 rating)
Stir fried Tempeh & Mushrooms

Submitted by: 3PUPPYMOM

CALORIES: 168.3  |  FAT: 9g  |  PROTEIN: 11.4g  |  CARBS: 14.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Stir fried Tempeh & Mushrooms Calories

(no ratings)
Healthy Tempeh Lentil Stew

Good stuff all mixed up!Submitted by: ASKIER4EVER

CALORIES: 258.4  |  FAT: 14.8g  |  PROTEIN: 17.3g  |  CARBS: 18.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Healthy Tempeh Lentil Stew Calories

Incredible! 5.0/5
(1 rating)
Tempeh Chili

Submitted by: MANGELA

CALORIES: 214.6  |  FAT: 5.6g  |  PROTEIN: 13.7g  |  CARBS: 29.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Tempeh Chili Calories

(no ratings)
Tempeh Noodle Salad

A vegan twist on tuna macaroni saladSubmitted by: GALINKZOO7

CALORIES: 263.3  |  FAT: 15.5g  |  PROTEIN: 11.4g  |  CARBS: 19.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tempeh Noodle Salad Calories

(no ratings)
Tempeh Extravaganza

Submitted by: ERINAGUILA

CALORIES: 416.3  |  FAT: 23.6g  |  PROTEIN: 23.5g  |  CARBS: 36.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tempeh Extravaganza Calories

(no ratings)
Super Stirfry with Tempeh, and Veggies

A Superfoods RX inspired StirfrySubmitted by: STACYINTHECITY

CALORIES: 314.2  |  FAT: 9.8g  |  PROTEIN: 21.4g  |  CARBS: 38.9g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Super Stirfry with Tempeh, and Veggies Calories

(no ratings)
Super Stirfry with Tempeh, and Veggies

A Superfoods RX inspired StirfrySubmitted by: STACYINTHECITY

CALORIES: 314.2  |  FAT: 9.8g  |  PROTEIN: 21.4g  |  CARBS: 38.9g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Super Stirfry with Tempeh, and Veggies Calories

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tempeh "Chicken" Salad Calories

(no ratings)
Toasted Tempeh Salad (Mock Tuna/Chicken Salad)

Crunchy and chewy, great option for lunch or a quick dinner. Submitted by: GINAKINA

CALORIES: 133.2  |  FAT: 6.2g  |  PROTEIN: 11.4g  |  CARBS: 9.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Calories

(no ratings)
Betty's Flax Tempeh Stirfry

Easy stirfry with minimal prepSubmitted by: RUNBETTY

CALORIES: 244.8  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 36.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Betty's Flax Tempeh Stirfry Calories