(269 Recipes)

Tempeh Recipes

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Member Recipes for Tempeh

Vegan BBQ Tempeh

Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan BBQ Tempeh Calories
Tempeh, Lettuce, and Tomato Sandwiches

Very Good 4.0/5
(1 rating)
Tempeh, Lettuce, and Tomato Sandwiches

Recipe & Photo from FatFreeVeganKitchen BlogSubmitted by: EJORDANE

CALORIES: 126.8  |  FAT: 4.5g  |  PROTEIN: 10.2g  |  CARBS: 11.8g  |  FIBER: 6.6g
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Roasted Corn and Tempeh Salad

(no ratings)
Roasted Corn and Tempeh Salad

Submitted by: MISSJCISRUNNING

CALORIES: 232.6  |  FAT: 6g  |  PROTEIN: 10.2g  |  CARBS: 39.1g  |  FIBER: 7.4g
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Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

(no ratings)
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

From the Vegetarian Meat & Potatoes Cookbook (http://www.amazon.com/Vegetarian-Meat-Pot
atoes-Cookbook/dp/1558322051/ref=sr_1_
1?ie=UTF8&s=books&qid=1246836136&sr=8-1)Submitted by: ADAMM9

CALORIES: 558.9  |  FAT: 37.4g  |  PROTEIN: 35.8g  |  CARBS: 37.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa Calories
Barbecue Tempeh

Very Good 4.0/5
(1 rating)
Barbecue Tempeh

My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!Submitted by: KIERAE

CALORIES: 149.5  |  FAT: 4.9g  |  PROTEIN: 6.2g  |  CARBS: 20.7g  |  FIBER: 4.9g
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Tempeh Mexican Pizza - (Unchained Recipe Contest)

Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by: PISCESWOMAN87

CALORIES: 424.6  |  FAT: 19.2g  |  PROTEIN: 22.3g  |  CARBS: 40.2g  |  FIBER: 11.6g
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 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

Incredible! 5.0/5
(1 rating)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/
now-thats-spicybeanball.htmlSubmitted by: ALLYMALICK

CALORIES: 132.5  |  FAT: 5.4g  |  PROTEIN: 10.2g  |  CARBS: 13.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction Calories
FRIED SPICED TEMPEH

Incredible! 5.0/5
(1 rating)
FRIED SPICED TEMPEH

From the World Vegetarian Classics cookbook and also known as OSENG OSENG TEMPE this delicious favorite dish is from Java, Indonesia.

Using Organic Shallots from your local farmers' market in season fall/winter this recipe is with Organic Tempeh, Orgamic Lime Juice, Organic Agave Syrup, and even Organic Dried Chili Pepper Flakes and Organic Soy Sauces (I use low sodium in this recipe) can be found at your local health food store or supermarket.Submitted by: FRENCHYLOEB

CALORIES: 344.4  |  FAT: 20.3g  |  PROTEIN: 24.6g  |  CARBS: 19.6g  |  FIBER: 0.5g
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Orange Vegetables with Tempeh

(no ratings)
Orange Vegetables with Tempeh

This dish was delicious! It was like having Chinese take-out, but vegan and a much healthier portion. I found a packet of Panda brand orange sauce mix and went from there. This recipe would also we delicious with sweet and sour sauce.Submitted by: STUDIO_VEG

CALORIES: 584.5  |  FAT: 10.2g  |  PROTEIN: 18g  |  CARBS: 108.9g  |  FIBER: 9.9g
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Sauted Tempeh Lettuce Cups (wraps)

(no ratings)
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!Submitted by: JENIRACHELLE

CALORIES: 196.1  |  FAT: 8.2g  |  PROTEIN: 12.7g  |  CARBS: 19.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sauted Tempeh Lettuce Cups (wraps) Calories
Tempeh Curry

(no ratings)
Tempeh Curry

Submitted by: GIRLW2BROWNDOGS

CALORIES: 266.5  |  FAT: 11.4g  |  PROTEIN: 11.5g  |  CARBS: 33.6g  |  FIBER: 4.8g
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Tempeh Tomato Pasta

(no ratings)
Tempeh Tomato Pasta

Submitted by: OKMEGAN

CALORIES: 460.8  |  FAT: 8.8g  |  PROTEIN: 24.3g  |  CARBS: 69.1g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Tempeh Tomato Pasta Calories
Tempeh, Sprouts & Veggie Supreme Salad

(no ratings)
Tempeh, Sprouts & Veggie Supreme Salad

all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!Submitted by: OKMEGAN

CALORIES: 235.7  |  FAT: 11.1g  |  PROTEIN: 14.2g  |  CARBS: 22.3g  |  FIBER: 11.5g
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Quinoa w. Tempeh & Grilled Veggies

(no ratings)
Quinoa w. Tempeh & Grilled Veggies

Submitted by: OKMEGAN

CALORIES: 372.1  |  FAT: 10.3g  |  PROTEIN: 25.3g  |  CARBS: 47.2g  |  FIBER: 9g
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Grilled Tempeh Burgers

(no ratings)
Grilled Tempeh Burgers

Steaming the tempeh first (about 15 minutes) makes it more digestible.Submitted by: PAULSTGEORGE

CALORIES: 218.5  |  FAT: 7.7g  |  PROTEIN: 15.2g  |  CARBS: 25.2g  |  FIBER: 2.3g
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Vegan Tempeh Bulgogi

(no ratings)
Vegan Tempeh Bulgogi

Serve over gingered bok choy with mushrooms - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2723144Submitted by: HLKLJGK

CALORIES: 206.8  |  FAT: 9.6g  |  PROTEIN: 12.7g  |  CARBS: 20.2g  |  FIBER: 1g
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Tempeh Veggie Stir-Fry

(no ratings)
Tempeh Veggie Stir-Fry

Submitted by: HIKEORBUST

CALORIES: 264.6  |  FAT: 11.1g  |  PROTEIN: 16.1g  |  CARBS: 30.4g  |  FIBER: 5.3g
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Chili Tempeh

(no ratings)
Chili Tempeh

This vegan chili is great tasting, filling and high in proteinSubmitted by: RACHAAL

CALORIES: 186.4  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 19.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chili Tempeh Calories
Tempeh goulash

(no ratings)
Tempeh goulash

Submitted by: MEGANO32

CALORIES: 384.1  |  FAT: 22.8g  |  PROTEIN: 23.3g  |  CARBS: 23.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tempeh goulash Calories
Thai Tempeh Curry (no rice)

(no ratings)
Thai Tempeh Curry (no rice)

Submitted by: CRE8TALIFE

CALORIES: 391.1  |  FAT: 23.3g  |  PROTEIN: 30.5g  |  CARBS: 24.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Thai Tempeh Curry (no rice) Calories
Tempeh Taco filling

(no ratings)
Tempeh Taco filling

recipe does not include taco shellSubmitted by: VEGANGIRL_NY

CALORIES: 113.8  |  FAT: 6.3g  |  PROTEIN: 8.2g  |  CARBS: 7.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tempeh Taco filling Calories
Renata's Tempeh Avo Salad

(no ratings)
Renata's Tempeh Avo Salad

Submitted by: RENOODLE

CALORIES: 395.5  |  FAT: 15.3g  |  PROTEIN: 21.6g  |  CARBS: 58.8g  |  FIBER: 18.2g
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Tempeh Potato Salad

(no ratings)
Tempeh Potato Salad

Submitted by: NMCGILMORE

CALORIES: 276.3  |  FAT: 12.2g  |  PROTEIN: 13.2g  |  CARBS: 30.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tempeh Potato Salad Calories
Tempeh Rubens

(no ratings)
Tempeh Rubens

I did not add the sundried tomato part of recipe...didn't care for that

Original recipe: http://www.theppk.com/2010/11/phyllo-tempe
h-reubens/Submitted by: BRMALLORY1986

CALORIES: 156.5  |  FAT: 6.1g  |  PROTEIN: 9g  |  CARBS: 18.1g  |  FIBER: 1.3g
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TEMPEH CHILI

(no ratings)
TEMPEH CHILI

Submitted by: 210014631

CALORIES: 1103.9  |  FAT: 24.6g  |  PROTEIN: 73.6g  |  CARBS: 146g  |  FIBER: 59.4g
Full ingredient & nutrition information of the TEMPEH CHILI Calories
Cozy Collards and Tempeh

(no ratings)
Cozy Collards and Tempeh

Submitted by: FRANKDIMAIO88

CALORIES: 417.1  |  FAT: 18.7g  |  PROTEIN: 28.4g  |  CARBS: 37.3g  |  FIBER: 19.2g
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tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE

(no ratings)
tempeh (with flaxseed) mushroom nopales taco filling GLUTEN FREE

A high fiber, high protein vegan taco filling that will fill you up and keep you from being hungry all morning!Submitted by: TNEWS333

CALORIES: 102.9  |  FAT: 4.6g  |  PROTEIN: 8.4g  |  CARBS: 8.5g  |  FIBER: 5.4g
Tempeh Chili

(no ratings)
Tempeh Chili

Delicious vegetarian chili that keeps well for a week. Can be made vegan if you use very dark, dairy-free chocolate.Submitted by: MELODYLYNN7211

CALORIES: 440.5  |  FAT: 14.4g  |  PROTEIN: 25.3g  |  CARBS: 58.8g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Tempeh Chili Calories
Tamarind BBQ Tempeh and Sweet Potato

(no ratings)
Tamarind BBQ Tempeh and Sweet Potato

Submitted by: AJ0708

CALORIES: 385.2  |  FAT: 12.4g  |  PROTEIN: 22g  |  CARBS: 47.8g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Tamarind BBQ Tempeh and Sweet Potato Calories
Pineapple-Curry Tempeh

(no ratings)
Pineapple-Curry Tempeh

Submitted by: AJ0708

CALORIES: 304.2  |  FAT: 12.2g  |  PROTEIN: 25g  |  CARBS: 24.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Pineapple-Curry Tempeh Calories