Patti's Pulled Pork Sandwiches
Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS
CALORIES: 204.9 |
FAT: 5.7g |
PROTEIN: 26.3g |
CARBS: 10.7g |
FIBER: 0.1g
Tex-Mex Light and Easy Turkey Tenderloin
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 144.7 |
FAT: 2.1g |
PROTEIN: 20.2g |
CARBS: 11.1g |
FIBER: 2.2g
Roasted Turkey Breast Tenderloin & Pan Sauce
It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE
CALORIES: 182.2 |
FAT: 6g |
PROTEIN: 21g |
CARBS: 7.6g |
FIBER: 0.7g
Boneless Buffalo Chicken Salad Unchained Recipe Contest
I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.
NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS
CALORIES: 350.2 |
FAT: 5.6g |
PROTEIN: 35.8g |
CARBS: 37.3g |
FIBER: 4.8g
Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Pulled Pork
Low calorie and so easy to make ... just 4 ingredients! Submitted by: GEMINIA09
CALORIES: 188.8 |
FAT: 3.2g |
PROTEIN: 24.4g |
CARBS: 14.7g |
FIBER: 0.7g
Chinese BBQ chicken
This flavorful appetizer has become our main course!Submitted by: SERENITY_76
CALORIES: 147.4 |
FAT: 1.6g |
PROTEIN: 26.5g |
CARBS: 5.4g |
FIBER: 0.2g
Joy's Asian Chicken
This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81
CALORIES: 237.2 |
FAT: 18.2g |
PROTEIN: 2.3g |
CARBS: 14.8g |
FIBER: 0.3g
Sweet and Spicy Chicken
Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.Submitted by: JENNYWREN82
CALORIES: 561.6 |
FAT: 23.6g |
PROTEIN: 58.5g |
CARBS: 27.7g |
FIBER: 0.8g
Chipotle Crusted Pork Tenderloin
This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.Submitted by: SARA772779
CALORIES: 234.7 |
FAT: 7.2g |
PROTEIN: 34.6g |
CARBS: 4.6g |
FIBER: 0.1g
Raspberry-Asparagus Medley
Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.
CALORIES: 313.9 |
FAT: 28.7g |
PROTEIN: 5.3g |
CARBS: 14.9g |
FIBER: 7.1g
Savory Pork Tenderloin
Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN
CALORIES: 227 |
FAT: 8.9g |
PROTEIN: 27.7g |
CARBS: 8g |
FIBER: 1.2g
Southwestern Grilled Pork Tenderloin
Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.
CALORIES: 170.7 |
FAT: 5.2g |
PROTEIN: 28.2g |
CARBS: 1.4g |
FIBER: 0.9g
Simple Applesauce
This recipe is so easy and tasty I never eat store bought applesauce anymore!Submitted by: KAKOU226
CALORIES: 124.3 |
FAT: 0.8g |
PROTEIN: 0.4g |
CARBS: 32g |
FIBER: 5.4g
Burrito on the Go!
This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by: LADYYAZZA
CALORIES: 281.4 |
FAT: 10.4g |
PROTEIN: 20.1g |
CARBS: 28.9g |
FIBER: 6g
Grilled Chicken Salad
Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40
CALORIES: 464.5 |
FAT: 23.3g |
PROTEIN: 19.3g |
CARBS: 30.9g |
FIBER: 5.9g