(130 Recipes) Tenderloin Recipes

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Featured Chef Recipes


Very Good 4.0/5
(192 ratings)
Cocoa Crusted Pork Tenderloin
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES: 264  |  FAT: 13.1g  |  PROTEIN: 33.7g  |  CARBS: 1.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cocoa Crusted Pork Tenderloin Calories

Very Good 4.0/5
(77 ratings)
Mole Sauce
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mole Sauce Calories

Very Good 4.4/5
(62 ratings)
Crunchy Mexican Chicken
Crunchy Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES: 220.8  |  FAT: 3.6g  |  PROTEIN: 29.9g  |  CARBS: 19.5g  |  FIBER: 3.2g
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Member Recipes


Very Good 4.3/5
(6 ratings)
My Pork Tenderloin Carnitas (for slow cooker)

Yummy in your tummy! Submitted by: ROGERSDM

CALORIES: 150.6  |  FAT: 4.3g  |  PROTEIN: 24.4g  |  CARBS: 3.7g  |  FIBER: 0.4g
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Very Good 4.4/5
(8 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
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Very Good 4.2/5
(13 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.Submitted by: TASHTEGO

CALORIES: 353.6  |  FAT: 16.6g  |  PROTEIN: 41.1g  |  CARBS: 8.1g  |  FIBER: 1.3g
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Incredible! 5.0/5
(4 ratings)
Slow Cooker Pork Tenderloin with Apricot Mustard Glaze

Slow cooking makes the pork very tender, and the glaze gives it a sweet and spicy finish.Submitted by: LINDYTHALIA

CALORIES: 341.4  |  FAT: 10.3g  |  PROTEIN: 47.3g  |  CARBS: 10.3g  |  FIBER: 0.2g
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Very Good 4.8/5
(8 ratings)
Patti's Pulled Pork Sandwiches

Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS

CALORIES: 204.9  |  FAT: 5.7g  |  PROTEIN: 26.3g  |  CARBS: 10.7g  |  FIBER: 0.1g
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Good 3.6/5
(12 ratings)
Tex-Mex Light and Easy Turkey Tenderloin

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 144.7  |  FAT: 2.1g  |  PROTEIN: 20.2g  |  CARBS: 11.1g  |  FIBER: 2.2g
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Good 3.6/5
(5 ratings)
Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE

CALORIES: 182.2  |  FAT: 6g  |  PROTEIN: 21g  |  CARBS: 7.6g  |  FIBER: 0.7g
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Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories

Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by: LACILEIGH

CALORIES: 199.8  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 1g
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Very Good 4.3/5
(4 ratings)
Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by: CINDYSUE48

CALORIES: 215.4  |  FAT: 8.8g  |  PROTEIN: 31.7g  |  CARBS: 0.6g  |  FIBER: 0.3g
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Very Good 4.6/5
(11 ratings)
Slow Cooker BBQ Pulled Pork

Easy as 1-2-3Submitted by: SARAHBRING

CALORIES: 148.9  |  FAT: 4.5g  |  PROTEIN: 21g  |  CARBS: 4.7g  |  FIBER: 0.1g
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Very Good 4.3/5
(16 ratings)
Crock Pot BBQ Pulled Pork

Submitted by: MRS_AEP

CALORIES: 342.7  |  FAT: 8g  |  PROTEIN: 39.9g  |  CARBS: 26.5g  |  FIBER: 0g
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Very Good 4.3/5
(12 ratings)
Rosemary and Garlic Roasted Pork Tenderloin

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.Submitted by: MANDY615

CALORIES: 233.9  |  FAT: 10.4g  |  PROTEIN: 32g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Very Good 4.8/5
(4 ratings)
Barbecue pork tenderloin

Submitted by: LORRI0104

CALORIES: 193.3  |  FAT: 5.3g  |  PROTEIN: 23.9g  |  CARBS: 10.5g  |  FIBER: 0.3g
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Very Good 4.6/5
(167 ratings)
balsamic glazed pork tenderloin
balsamic glazed pork tenderloin

This dish is sweet and tangy and just deliciousSubmitted by: MSSBETTYBOOP6

CALORIES: 231.5  |  FAT: 6.9g  |  PROTEIN: 31.5g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the balsamic glazed pork tenderloin Calories

Good 3.0/5
(4 ratings)
Sweet pork chops

Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE

CALORIES: 218.4  |  FAT: 5.2g  |  PROTEIN: 23.9g  |  CARBS: 18.6g  |  FIBER: 0.5g
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Very Good 4.2/5
(5 ratings)
Sweet pork loin

Submitted by: MAEBHAZARDOUS

CALORIES: 204.8  |  FAT: 5.1g  |  PROTEIN: 24.2g  |  CARBS: 14.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet pork loin Calories

Very Good 4.4/5
(13 ratings)
Pulled Pork

Low calorie and so easy to make ... just 4 ingredients! Submitted by: GEMINIA09

CALORIES: 188.8  |  FAT: 3.2g  |  PROTEIN: 24.4g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Very Good 4.2/5
(6 ratings)
Pork Tenderloin with Apples & Sweet Potato

Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila!Submitted by: DOCTORMARC37

CALORIES: 339  |  FAT: 12.1g  |  PROTEIN: 35.3g  |  CARBS: 21.3g  |  FIBER: 3.2g
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Very Good 4.0/5
(4 ratings)
Rosemary and garlic Pork Tenderloin

A delicious, healthy meal for everyone, plus it looks great on the plate!Submitted by: EMPERRY55

CALORIES: 229.9  |  FAT: 10.5g  |  PROTEIN: 31.6g  |  CARBS: 0.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rosemary and garlic Pork Tenderloin Calories

Very Good 4.8/5
(5 ratings)
Curried pork tenderloin

delicious indian flavored pork tenderloinSubmitted by: QUEENOFCHAOS02

CALORIES: 273.7  |  FAT: 7.2g  |  PROTEIN: 31.9g  |  CARBS: 18.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Curried pork tenderloin Calories

Very Good 4.3/5
(16 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Very Good 4.3/5
(6 ratings)
Roast Pork with Garlic Pepper Crust

Submitted by: MISSMELSHEL

CALORIES: 205.1  |  FAT: 6.9g  |  PROTEIN: 31.9g  |  CARBS: 2.2g  |  FIBER: 0.4g
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Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4  |  FAT: 1.6g  |  PROTEIN: 26.5g  |  CARBS: 5.4g  |  FIBER: 0.2g
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Very Good 4.6/5
(17 ratings)
Spinach stuffed Pork Tenderloin
Spinach stuffed Pork Tenderloin

Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast.Submitted by: LOVELOST1217

CALORIES: 296.9  |  FAT: 13.8g  |  PROTEIN: 38.1g  |  CARBS: 3.7g  |  FIBER: 1.1g
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Very Good 4.3/5
(48 ratings)
Pork Tenderloin in the Slow Cooker

Submitted by: HOTMAMA02

CALORIES: 291.3  |  FAT: 9.2g  |  PROTEIN: 42.7g  |  CARBS: 2.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pork Tenderloin in the Slow Cooker Calories

Very Good 4.2/5
(6 ratings)
Joy's Asian Chicken

This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81

CALORIES: 237.2  |  FAT: 18.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.3g
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Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easySubmitted by: WIEBS47

CALORIES: 377.4  |  FAT: 11.5g  |  PROTEIN: 44.4g  |  CARBS: 21.3g  |  FIBER: 1.5g
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Very Good 4.4/5
(8 ratings)
Pork Tenderloin

Submitted by: TWINGLES3MOM

CALORIES: 168.5  |  FAT: 9.1g  |  PROTEIN: 19.2g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pork Tenderloin Calories

Very Good 4.0/5
(5 ratings)
Slow Cooker Apple Butter Pork Loin

Submitted by: JLM81030

CALORIES: 296.5  |  FAT: 6.9g  |  PROTEIN: 32.8g  |  CARBS: 23.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Slow Cooker Apple Butter Pork Loin Calories

Very Good 4.6/5
(11 ratings)
Amazing Pork Tenderloin in the Slow Cooker

This is taken from all recipes.com, with a couple changes by Mom.Submitted by: FREDDIE_13

CALORIES: 179.7  |  FAT: 5.5g  |  PROTEIN: 25.6g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Amazing Pork Tenderloin in the Slow Cooker Calories

Very Good 4.3/5
(4 ratings)
Sweet and Spicy Chicken

Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.Submitted by: JENNYWREN82

CALORIES: 561.6  |  FAT: 23.6g  |  PROTEIN: 58.5g  |  CARBS: 27.7g  |  FIBER: 0.8g
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Very Good 4.6/5
(5 ratings)
Rosemary and Garlic Pork Loin

Submitted by: CUPIKAKE

CALORIES: 212.1  |  FAT: 10.2g  |  PROTEIN: 26.8g  |  CARBS: 1.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Rosemary and Garlic Pork Loin Calories

Very Good 4.0/5
(4 ratings)
Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce

Delicious & easy! Tastes like like one from Bonefish Restaurant!Submitted by: JILLYBEANS632

CALORIES: 271.8  |  FAT: 12.7g  |  PROTEIN: 26.5g  |  CARBS: 12.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce Calories

Very Good 4.5/5
(4 ratings)
Smoked Pork Loin

Super easy & full of flavorSubmitted by: PRINCESSMOMMIE

CALORIES: 169  |  FAT: 5.7g  |  PROTEIN: 25.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Very Good 4.6/5
(16 ratings)
Chipotle Crusted Pork Tenderloin
Chipotle Crusted Pork Tenderloin

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.Submitted by: SARA772779

CALORIES: 234.7  |  FAT: 7.2g  |  PROTEIN: 34.6g  |  CARBS: 4.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chipotle Crusted Pork Tenderloin Calories

Good 3.5/5
(6 ratings)
Raspberry-Asparagus Medley

Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.

CALORIES: 313.9  |  FAT: 28.7g  |  PROTEIN: 5.3g  |  CARBS: 14.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Raspberry-Asparagus Medley Calories

Very Good 4.2/5
(62 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin. Submitted by: JUSTFORME123

CALORIES: 283.7  |  FAT: 5.5g  |  PROTEIN: 24.1g  |  CARBS: 32.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Pork Tenderloin Calories

Very Good 4.6/5
(7 ratings)
Savory Pork Tenderloin

Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN

CALORIES: 227  |  FAT: 8.9g  |  PROTEIN: 27.7g  |  CARBS: 8g  |  FIBER: 1.2g
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Very Good 4.1/5
(112 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

CALORIES: 170.7  |  FAT: 5.2g  |  PROTEIN: 28.2g  |  CARBS: 1.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Southwestern Grilled Pork Tenderloin Calories

Good 3.8/5
(21 ratings)
Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117  |  FAT: 2.9g  |  PROTEIN: 14.5g  |  CARBS: 8.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Turkey, Artichoke and Tomato Tapas Calories

Very Good 4.2/5
(6 ratings)
Simple Applesauce

This recipe is so easy and tasty I never eat store bought applesauce anymore!Submitted by: KAKOU226

CALORIES: 124.3  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 32g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Applesauce Calories

Very Good 4.4/5
(33 ratings)
Honey Glazed Pork Tenderloin

Submitted by: SARA513

CALORIES: 284.1  |  FAT: 12.3g  |  PROTEIN: 21.7g  |  CARBS: 23g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Glazed Pork Tenderloin Calories

Very Good 4.7/5
(26 ratings)
best pork chops

Submitted by: JILLYBEAN1965

CALORIES: 397.4  |  FAT: 29.4g  |  PROTEIN: 26.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Very Good 4.7/5
(25 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!Submitted by: WRITINMYSTORY

CALORIES: 237.8  |  FAT: 8.5g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Roasted Italian Pork Tenderloin Calories

Very Good 4.8/5
(4 ratings)
Burrito on the Go!

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by: LADYYAZZA

CALORIES: 281.4  |  FAT: 10.4g  |  PROTEIN: 20.1g  |  CARBS: 28.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Burrito on the Go! Calories

Incredible! 5.0/5
(4 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40

CALORIES: 464.5  |  FAT: 23.3g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Chicken Salad Calories

Very Good 4.7/5
(63 ratings)
Island Pork Tenderloin
Island Pork Tenderloin

Submitted by: MISSEDMIN

CALORIES: 276.7  |  FAT: 9.4g  |  PROTEIN: 32.2g  |  CARBS: 14.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Island Pork Tenderloin Calories

Very Good 4.8/5
(5 ratings)
Asiago and Pear Pork tenderloin

Submitted by: TODMARCOM

CALORIES: 280.7  |  FAT: 11.3g  |  PROTEIN: 25.4g  |  CARBS: 18.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Asiago and Pear Pork tenderloin Calories

Very Good 4.7/5
(31 ratings)
Pork Tenderloin Diane

Submitted by: CMANN46635

CALORIES: 240  |  FAT: 9.4g  |  PROTEIN: 31.7g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pork Tenderloin Diane Calories
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