(289 Recipes)

Tenders Recipes

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Member Recipes for Tenders

Chicken tenders

Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken tenders Calories
Wok-Seared Chicken Tenders with Asparagus & Pistachios

(no ratings)
Wok-Seared Chicken Tenders with Asparagus & Pistachios

East meets West in a fabulous chicken dish!Submitted by: SHINYSILVRVOLVO

CALORIES: 246.4  |  FAT: 8.8g  |  PROTEIN: 32g  |  CARBS: 11.8g  |  FIBER: 4.9g
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Stir-Fried Spicy Chicken Tenders

(no ratings)
Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by: SCOTTYG70

CALORIES: 191.6  |  FAT: 5.3g  |  PROTEIN: 27.3g  |  CARBS: 8.2g  |  FIBER: 2.2g
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Oven-Baked Crispy Chicken Tenders

(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: AUBURN0921

CALORIES: 362.4  |  FAT: 5.8g  |  PROTEIN: 58.5g  |  CARBS: 16.5g  |  FIBER: 1.2g
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Crispy Crusted Baked Chicken Tenders

(no ratings)
Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!Submitted by: TLB1630

CALORIES: 156.3  |  FAT: 2.8g  |  PROTEIN: 26.2g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Baked Panko Crusted Chicken Tenders

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
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Spicy Sauteed Chicken Tenders

Very Good 4.0/5
(3 ratings)
Spicy Sauteed Chicken Tenders

A good quick week night kickSubmitted by: FREETOCHANGE

CALORIES: 213  |  FAT: 5.4g  |  PROTEIN: 35.6g  |  CARBS: 2g  |  FIBER: 0.4g
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Baked Breaded Chicken Tenders and Potatoes

(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by: JACLYNIMC

CALORIES: 235.6  |  FAT: 4.3g  |  PROTEIN: 25.5g  |  CARBS: 23g  |  FIBER: 2.3g
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Sticky Chicken Tenders

(no ratings)
Sticky Chicken Tenders

This is a wonderful Dukan diet friendly meal. Also low carb.Submitted by: ARIEL5778

CALORIES: 279.5  |  FAT: 3.2g  |  PROTEIN: 56.7g  |  CARBS: 5.4g  |  FIBER: 0.8g
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Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

(no ratings)
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.comSubmitted by: COPPERHEAD71

CALORIES: 207.5  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 27.2g  |  FIBER: 0.9g
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Panko Ranch Chicken Tenders

Incredible! 5.0/5
(2 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
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Slow Cooker Sesame Turkey Tenders

(no ratings)
Slow Cooker Sesame Turkey Tenders

Submitted by: JSKASICK

CALORIES: 174.2  |  FAT: 7.8g  |  PROTEIN: 23.1g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Parmesan-Crusted Turkey Tenders

(no ratings)
Parmesan-Crusted Turkey Tenders

Submitted by: JSKASICK

CALORIES: 188.1  |  FAT: 5.2g  |  PROTEIN: 25.7g  |  CARBS: 9.8g  |  FIBER: 0.3g
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Doritos-crusted chicken tenders

(no ratings)
Doritos-crusted chicken tenders

Cheesy crunch compliments chicken tenders for a quick, different main dish.Submitted by: FALCONGIRL2010

CALORIES: 229.7  |  FAT: 12.3g  |  PROTEIN: 3.4g  |  CARBS: 25.5g  |  FIBER: 1.5g
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Honey Mustard Chicken Tenders

(no ratings)
Honey Mustard Chicken Tenders

Submitted by: JACLYNIMC

CALORIES: 365  |  FAT: 27g  |  PROTEIN: 16.7g  |  CARBS: 18.1g  |  FIBER: 4.1g
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Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
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Tracy's Quick and Simple baked Chicken Tenders

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g
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Healthy Oven Fried Chicken Tenders

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
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Chicken Parmesan Tenders

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
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Buffalo Chicken Tenders

Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Zippy Baked Chicken Tenders

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
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Crunchy Oat Chicken Tenders

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
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chicken tenders

Very Good 4.0/5
(5 ratings)
chicken tenders

quick and easySubmitted by: GRIF01

CALORIES: 198.2  |  FAT: 4.3g  |  PROTEIN: 17.9g  |  CARBS: 21.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chicken tenders Calories
Baked Coconut Chicken Tenders

Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
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Oven-fried Chicken Tenders

Very Good 4.4/5
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g
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Baked Tavern Chicken Tenders and Steak Fries

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
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Healthy Chicken Tenders

(no ratings)
Healthy Chicken Tenders

Submitted by: LAROSEBAUGH

CALORIES: 253.1  |  FAT: 5g  |  PROTEIN: 32.6g  |  CARBS: 18g  |  FIBER: 0.5g
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cornflake chicken tenders

Incredible! 5.0/5
(1 rating)
cornflake chicken tenders

Submitted by: ASKJUL

CALORIES: 121.8  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 24.9g  |  FIBER: 0.5g
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Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

(no ratings)
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too!Submitted by: HAPPYHARTZ

CALORIES: 210.7  |  FAT: 2.4g  |  PROTEIN: 23.7g  |  CARBS: 22.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Chicken Parmesan (No egg used) (Serving is 2 tenders) Calories
Chicken Tenders

(no ratings)
Chicken Tenders

Submitted by: JALINB

CALORIES: 376.6  |  FAT: 5.2g  |  PROTEIN: 36.6g  |  CARBS: 43.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Tenders Calories