Lentil and Rice Casserole
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 27.6g |
FIBER: 5.2g
Chicken Bacon Roll-ups
A bit time-consuming, but great for appetizers or a meal.Submitted by: ELBRIES
CALORIES: 203.3 |
FAT: 6.9g |
PROTEIN: 31.4g |
CARBS: 1.9g |
FIBER: 0.5g
Butternut Rice Soup
A delicious way to include squash in your diet.Submitted by: H3DAKOTA
CALORIES: 246.8 |
FAT: 4g |
PROTEIN: 7.1g |
CARBS: 50.6g |
FIBER: 1.7g
Green Chicken Chili
A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM
CALORIES: 112.4 |
FAT: 2.2g |
PROTEIN: 9g |
CARBS: 14g |
FIBER: 3.9g
Skillet Sweet Potato "Fries"
I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734
CALORIES: 136.5 |
FAT: 0.4g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 3.9g
Shrimp Fettuccine
Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.Submitted by: PORTERFJ
CALORIES: 506.1 |
FAT: 18.7g |
PROTEIN: 29.7g |
CARBS: 57.9g |
FIBER: 9.1g
Egg Spaghetti
I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings. Submitted by: MCASITE1
CALORIES: 383 |
FAT: 14.6g |
PROTEIN: 24.5g |
CARBS: 36.7g |
FIBER: 2.3g
chicken tenders
quick and easySubmitted by: GRIF01
CALORIES: 198.2 |
FAT: 4.3g |
PROTEIN: 17.9g |
CARBS: 21.1g |
FIBER: 0.5g
Baked Coconut Chicken Tenders
The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666
CALORIES: 505.6 |
FAT: 34.7g |
PROTEIN: 41.7g |
CARBS: 8.3g |
FIBER: 5.8g
Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Garlic & Mushroom Pork Loin Chops
Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY
CALORIES: 236.4 |
FAT: 13.8g |
PROTEIN: 20.4g |
CARBS: 6.5g |
FIBER: 0.8g
Arabian Vegetable Medley
To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.
CALORIES: 96.2 |
FAT: 2.4g |
PROTEIN: 3.1g |
CARBS: 17.5g |
FIBER: 4.1g
Amazing Vegetarian Chik'n Salad
A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!Submitted by: MISS_KITTY
CALORIES: 168 |
FAT: 9.1g |
PROTEIN: 10.4g |
CARBS: 15g |
FIBER: 5.2g
Yummy Pork Chops
Easy, delicious and tenderSubmitted by: SHEL2BE
CALORIES: 178.7 |
FAT: 7.3g |
PROTEIN: 20.9g |
CARBS: 5.9g |
FIBER: 0g
Oven Roasted Asparagus
Fresh asparagus roasted until tender crisp. Submitted by: MARYKROHN
CALORIES: 55.4 |
FAT: 4.7g |
PROTEIN: 1.4g |
CARBS: 3.2g |
FIBER: 1.5g
Slow Cooker Salsa Chicken Black Bean Soup
I took this recipe from http://crockpot365.blogspot.co
m in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI
CALORIES: 149.1 |
FAT: 1.6g |
PROTEIN: 8.8g |
CARBS: 24.7g |
FIBER: 8.1g
Sunshine Rice
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.
CALORIES: 179.1 |
FAT: 8.8g |
PROTEIN: 4g |
CARBS: 22.7g |
FIBER: 2.8g
Vegan Artichoke Risotto
A vegetarian favorite. Use as a side or as the entree. Vegan approved!
CALORIES: 136.1 |
FAT: 7.9g |
PROTEIN: 8.6g |
CARBS: 39g |
FIBER: 2.9g
Barley and Spring Greens
Barley is high in dietary fiber and niacin.
CALORIES: 228.5 |
FAT: 4.2g |
PROTEIN: 14.2g |
CARBS: 34.8g |
FIBER: 7.4g