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(255 Recipes)

Tenders Recipes

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Member Recipes for Tenders


Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Chicken Tenders Calories

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories

Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories

Incredible! 5.0/5
(8 ratings)
Chicken tenders
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken tenders Calories

Very Good 4.4/5
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oven-fried Chicken Tenders Calories

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Baked Tavern Chicken Tenders and Steak Fries Calories

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories

Very Good 4.0/5
(5 ratings)
chicken tenders

quick and easySubmitted by: GRIF01

CALORIES: 198.2  |  FAT: 4.3g  |  PROTEIN: 17.9g  |  CARBS: 21.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chicken tenders Calories

(no ratings)
Crunchy Tortilla Chicken Tenders

These crunchy, slightly spicy chicken tenders are mouthwatering AND healthy!Submitted by: BLONDIE929

CALORIES: 179.7  |  FAT: 2.9g  |  PROTEIN: 21.3g  |  CARBS: 16.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crunchy Tortilla Chicken Tenders Calories

(no ratings)
Crunchy Munchy Chicken Tenders

great recipe for quick dinner, lunch, or snack and kids love it! You could try it with chunks of halibut too!Submitted by: SLIMGAL2

CALORIES: 195  |  FAT: 2.2g  |  PROTEIN: 21.4g  |  CARBS: 27.2g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Crunchy Munchy Chicken Tenders Calories

(no ratings)
Game Day Chicken Tenders

Perfect for tailgating bbqs and other partiesSubmitted by: JSBEST

CALORIES: 121.9  |  FAT: 1.4g  |  PROTEIN: 25g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Game Day Chicken Tenders Calories

(no ratings)
Oven Fried Chicken Tenders

I forgot to use the 3 T of butter called for in the original recipe, it turned out great, I just had to turn them one last time and bake for an additional 5 minutes to brown on all sides. My picky sil loved them! :)Submitted by: JWARD199

CALORIES: 244.8  |  FAT: 7.5g  |  PROTEIN: 28.4g  |  CARBS: 14.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oven Fried Chicken Tenders Calories

(no ratings)
Parmesan Ranch Chicken Tenders

Serving size is one tender. Submitted by: CHRISTYMCB

CALORIES: 112  |  FAT: 5.8g  |  PROTEIN: 13.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Ranch Chicken Tenders Calories

(no ratings)
Balsamic-Glazed Chicken Tenders (4 servings)

Submitted by: DLR4499

CALORIES: 187.3  |  FAT: 3.8g  |  PROTEIN: 26.4g  |  CARBS: 10.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Balsamic-Glazed Chicken Tenders (4 servings) Calories

(no ratings)
Baked chipotle tenders

Submitted by: KATHYHARRIOTT1

CALORIES: 380.9  |  FAT: 10g  |  PROTEIN: 58.8g  |  CARBS: 11.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked chipotle tenders Calories

Very Good 4.0/5
(1 rating)
PARMESAN CRUSTED CHICKEN TENDERS

THIS IS A RECIPE I FOUND IN EATING WELL MAGAZINE AND LIGHTENED UP BY USING EGG SUBSTITUTE INSTEAD OF EGGS.Submitted by: MFFNSLYR

CALORIES: 293.4  |  FAT: 6.3g  |  PROTEIN: 33.8g  |  CARBS: 26.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the PARMESAN CRUSTED CHICKEN TENDERS Calories

(no ratings)
Crunchy Baked Chicken Tenders

Great crunchy chicken tenders. Can substitute olive oil spray for the olive oil to lessen the calories.Submitted by: RACH631

CALORIES: 292.4  |  FAT: 9g  |  PROTEIN: 27.4g  |  CARBS: 24.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Baked Chicken Tenders Calories

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Panko Crusted Chicken Tenders Calories

(no ratings)
Buffalo Chicken Tenders

From Cooking Light MagazineSubmitted by: OMALLEYC

CALORIES: 100  |  FAT: 0.5g  |  PROTEIN: 22g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Tenders Calories

(no ratings)
Carrie's Chicken Tenders

Submitted by: CAWILLIAMS08

CALORIES: 718.4  |  FAT: 57.7g  |  PROTEIN: 29.4g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Carrie's Chicken Tenders Calories

(no ratings)
Oven Baked Chicken tenders

Submitted by: MAGNETOMAGE

CALORIES: 399.7  |  FAT: 15.5g  |  PROTEIN: 33.7g  |  CARBS: 31.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Oven Baked Chicken tenders Calories

Very Good 4.0/5
(1 rating)
Low Sodium Lemon Chicken Tenders

Flavorful chicken tenders with less than 65 mg of sodium per serving!Submitted by: SYDNEY_DE

CALORIES: 161.2  |  FAT: 5.6g  |  PROTEIN: 22.5g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Sodium Lemon Chicken Tenders Calories

(no ratings)
Creamy Crock Pot Chicken Tenders

Submitted by: JODIHAFE

CALORIES: 1251  |  FAT: 53.1g  |  PROTEIN: 78.8g  |  CARBS: 125.1g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Creamy Crock Pot Chicken Tenders Calories

(no ratings)
Italian Chicken Tenders

Submitted by: RICKLYK1

CALORIES: 178.3  |  FAT: 4.9g  |  PROTEIN: 26.2g  |  CARBS: 5.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Italian Chicken Tenders Calories

(no ratings)
Healthy chicken tenders

Submitted by: MARLEENFLOOD

CALORIES: 323  |  FAT: 10.7g  |  PROTEIN: 41.7g  |  CARBS: 12.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Healthy chicken tenders Calories

(no ratings)
Guy Fieri's Awesome Pretzel Chicken Tenders

Taken from Guy Fieri's recipe on foodnetwork.com with a few changes.Submitted by: BBARR1

CALORIES: 438.4  |  FAT: 13.2g  |  PROTEIN: 63.2g  |  CARBS: 15.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Guy Fieri's Awesome Pretzel Chicken Tenders Calories