(Top 500 Recipes) Tenders Recipes

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Featured Chef Recipes


Very Good 4.3/5
(37 ratings)
Vegetable Risotto
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
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Very Good 4.1/5
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
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Very Good 4.4/5
(185 ratings)
Roasted Root Vegetables
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by: CHEF_MEG

CALORIES: 82.1  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 3.2g
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Member Recipes


Very Good 4.3/5
(28 ratings)
Lentil and Rice Casserole
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
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Very Good 4.4/5
(63 ratings)
Easy Bbq Baked Chicken Breast

Submitted by: CAGUILAR515

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 7.6g  |  CARBS: 9.4g  |  FIBER: 0.3g
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Very Good 4.3/5
(10 ratings)
Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by: ELBRIES

CALORIES: 203.3  |  FAT: 6.9g  |  PROTEIN: 31.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
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Very Good 4.3/5
(7 ratings)
Butternut Rice Soup

A delicious way to include squash in your diet.Submitted by: H3DAKOTA

CALORIES: 246.8  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 50.6g  |  FIBER: 1.7g
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Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
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Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES: 112.4  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 14g  |  FIBER: 3.9g
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Very Good 4.3/5
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
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Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
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Very Good 4.5/5
(6 ratings)
Jen's Chicken Fajitas

Submitted by: SUPERTROUPERJEN

CALORIES: 207.2  |  FAT: 4.5g  |  PROTEIN: 11.8g  |  CARBS: 29.3g  |  FIBER: 2g
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Very Good 4.6/5
(11 ratings)
baked asparagus

Submitted by: CINDYC52

CALORIES: 64.1  |  FAT: 5.5g  |  PROTEIN: 1.5g  |  CARBS: 3.3g  |  FIBER: 1.4g
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Very Good 4.7/5
(7 ratings)
Yellow Squash and Onions
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Incredible! 5.0/5
(6 ratings)
Shrimp Fettuccine

Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.Submitted by: PORTERFJ

CALORIES: 506.1  |  FAT: 18.7g  |  PROTEIN: 29.7g  |  CARBS: 57.9g  |  FIBER: 9.1g
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Good 3.5/5
(4 ratings)
Egg Spaghetti

I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings. Submitted by: MCASITE1

CALORIES: 383  |  FAT: 14.6g  |  PROTEIN: 24.5g  |  CARBS: 36.7g  |  FIBER: 2.3g
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Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
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Very Good 4.0/5
(5 ratings)
chicken tenders

quick and easySubmitted by: GRIF01

CALORIES: 198.2  |  FAT: 4.3g  |  PROTEIN: 17.9g  |  CARBS: 21.1g  |  FIBER: 0.5g
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Very Good 4.0/5
(5 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
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Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Submitted by: TAZLADYOK

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
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Incredible! 5.0/5
(4 ratings)
Ravioli Crockpot Stew

Submitted by: LOVELYMRSB

CALORIES: 373  |  FAT: 9.7g  |  PROTEIN: 26g  |  CARBS: 47.1g  |  FIBER: 13.5g
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Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
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Very Good 4.5/5
(20 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!Submitted by: ELJONES

CALORIES: 78  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 2.7g
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Incredible! 5.0/5
(6 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
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Very Good 4.8/5
(61 ratings)
Moms Famous Beef Barley Soup
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL

CALORIES: 133.1  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 16.3g  |  FIBER: 3.7g
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Very Good 4.8/5
(4 ratings)
L.R. chicken noodle soup

Submitted by: LRUSSELLFAMILY

CALORIES: 152.3  |  FAT: 3.8g  |  PROTEIN: 12.1g  |  CARBS: 19.4g  |  FIBER: 3.3g
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Very Good 4.7/5
(23 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY

CALORIES: 236.4  |  FAT: 13.8g  |  PROTEIN: 20.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Very Good 4.8/5
(4 ratings)
Ham and Lentils

Yummy LentilsSubmitted by: CALLILYGAL

CALORIES: 191  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 27.8g  |  FIBER: 9.8g
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Incredible! 5.0/5
(4 ratings)
Cha Cha's White Chicken Chili

Submitted by: KEN1962

CALORIES: 236.7  |  FAT: 2.9g  |  PROTEIN: 22.6g  |  CARBS: 30.6g  |  FIBER: 11.8g
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Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 4.1g
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Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g
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Very Good 4.4/5
(101 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Very Good 4.9/5
(8 ratings)
Amazing Vegetarian Chik'n Salad

A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!Submitted by: MISS_KITTY

CALORIES: 168  |  FAT: 9.1g  |  PROTEIN: 10.4g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Amazing Vegetarian Chik'n Salad Calories

Very Good 4.7/5
(7 ratings)
Ropa Veja (Old Clothes)

Handed down in our family for 70 years.Submitted by: ROSARIVAS

CALORIES: 267.3  |  FAT: 13.2g  |  PROTEIN: 18g  |  CARBS: 19.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Ropa Veja (Old Clothes) Calories

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
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Very Good 4.3/5
(8 ratings)
Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2  |  FAT: 8g  |  PROTEIN: 41g  |  CARBS: 12.8g  |  FIBER: 3.6g
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Very Good 4.0/5
(6 ratings)
Pressure Cooker Beef Stroganoff

a fast meal with tender, melt in your mouth meatSubmitted by: HAPPYWALKER

CALORIES: 382.6  |  FAT: 17.9g  |  PROTEIN: 38.2g  |  CARBS: 13.1g  |  FIBER: 0.9g
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Good 3.5/5
(4 ratings)
Low Calorie Biscuits

Surprisingly tender, yummy low-cal biscuitSubmitted by: KARATEMAMABEAR

CALORIES: 85.7  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 14.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Calorie Biscuits Calories

Very Good 4.5/5
(42 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by: CLITTLE11

CALORIES: 196.9  |  FAT: 6.9g  |  PROTEIN: 31.2g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Bacon Chicken Breasts Calories

Very Good 4.3/5
(6 ratings)
Slow Roasted Pork Loin (Crockpot)

Tender pork that's easy to makeSubmitted by: JENNKJOHNS

CALORIES: 206.7  |  FAT: 3.4g  |  PROTEIN: 25.9g  |  CARBS: 7.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Roasted Pork Loin (Crockpot) Calories

Very Good 4.2/5
(57 ratings)
Yummy Pork Chops
Yummy Pork Chops

Easy, delicious and tenderSubmitted by: SHEL2BE

CALORIES: 178.7  |  FAT: 7.3g  |  PROTEIN: 20.9g  |  CARBS: 5.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Pork Chops Calories

Very Good 4.6/5
(5 ratings)
Parmesan Oregano Chicken

Submitted by: SNOWBIE

CALORIES: 192  |  FAT: 9.2g  |  PROTEIN: 24.9g  |  CARBS: 2.3g  |  FIBER: 0.9g
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Very Good 4.3/5
(13 ratings)
Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by: JOCYMC

CALORIES: 159.5  |  FAT: 8.8g  |  PROTEIN: 16.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Very Good 4.2/5
(5 ratings)
Terri's Italian Chicken and Rice

Tender & Tasty!Submitted by: MOMOFRUDY

CALORIES: 308.4  |  FAT: 7.1g  |  PROTEIN: 33g  |  CARBS: 25.9g  |  FIBER: 1.7g
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Very Good 4.3/5
(9 ratings)
Oven Roasted Asparagus

Fresh asparagus roasted until tender crisp. Submitted by: MARYKROHN

CALORIES: 55.4  |  FAT: 4.7g  |  PROTEIN: 1.4g  |  CARBS: 3.2g  |  FIBER: 1.5g
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Very Good 4.8/5
(4 ratings)
Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.co
m in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI

CALORIES: 149.1  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 24.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Black Bean Soup Calories

Incredible! 5.0/5
(4 ratings)
Vegetable Cashew Stew

Submitted by: SARAHEDOWIS

CALORIES: 293.9  |  FAT: 13.7g  |  PROTEIN: 5g  |  CARBS: 41.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegetable Cashew Stew Calories

Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

CALORIES: 179.1  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 22.7g  |  FIBER: 2.8g
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Very Good 4.0/5
(26 ratings)
Vegan Artichoke Risotto
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 39g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vegan Artichoke Risotto Calories

Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Barley and Spring Greens Calories

Very Good 4.3/5
(7 ratings)
Jillian's Cabbage Roll Casserole

Love cabbage rolls but not all the work? Then this is the recipe for you!Submitted by: TWICEAGAIN

CALORIES: 312.5  |  FAT: 12.5g  |  PROTEIN: 22.8g  |  CARBS: 25.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Jillian's Cabbage Roll Casserole Calories
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