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Teriyaki Recipes

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Member Recipes for Teriyaki

Easy Teriyaki Meatballs

Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
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Paula's Teriyaki Chicken Stir Fry

Very Good 4.6/5
(14 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES: 256.5  |  FAT: 8.3g  |  PROTEIN: 25.8g  |  CARBS: 19.7g  |  FIBER: 2g
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Miss Mary's Teriyaki Chicken

Very Good 4.3/5
(4 ratings)
Miss Mary's Teriyaki Chicken

Yummy, quick & easy chicken dishSubmitted by: SYNNFULBEAUTY

CALORIES: 92.4  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 18.7g  |  FIBER: 0.2g
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Teriyaki Sirloin Steak

Very Good 4.9/5
(8 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
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Honey Glazed Teriyaki Chicken Thighs

Good 3.3/5
(4 ratings)
Honey Glazed Teriyaki Chicken Thighs

Submitted by: NEWME4LIFE75

CALORIES: 147.4  |  FAT: 3g  |  PROTEIN: 13.9g  |  CARBS: 9.7g  |  FIBER: 0.8g
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Beka's Grilled Teriyaki Chicken

Very Good 4.2/5
(5 ratings)
Beka's Grilled Teriyaki Chicken

This is my favorite teriyaki sauce! I like to make half a batch the day before I plan on grilling and marinate the chicken over night. It makes the chicken really tender.Submitted by: JCSGRL_69

CALORIES: 271.4  |  FAT: 2.6g  |  PROTEIN: 40.1g  |  CARBS: 20.2g  |  FIBER: 0.4g
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Easy Teriyaki Marinade

Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by: STILLETTO75

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
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Skillet Chicken Teriyaki

Very Good 4.6/5
(32 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES: 240.7  |  FAT: 6.7g  |  PROTEIN: 23.7g  |  CARBS: 23.2g  |  FIBER: 0.4g
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No Sugar Korean-style BBQ Beef Short Ribs (Polynesian-style teriyaki sauce)

(no ratings)
No Sugar Korean-style BBQ Beef Short Ribs (Polynesian-style teriyaki sauce)

Don't let the carb or calorie count on this one fool you. For some reason the calorie count is way off on the Splenda. It should be minimal as it's zero calorie sweetner so I'd reduce the calorie count by 390 just on that alone. Most the carbs are in the marinade and doesn't get absorbed in to the food. Likewise, the calories can be significantly reduced by taking that in to account as well as you can substitute the beef short ribs for veal scallopini. A good recipe for those on a carb and sugar free diet.Submitted by: OMEAEMO

CALORIES: 774.6  |  FAT: 18.9g  |  PROTEIN: 21.9g  |  CARBS: 117.2g  |  FIBER: 3g
Garlic Teriyaki Noodles

(no ratings)
Garlic Teriyaki Noodles

A great side dish full of flavor and whole grains. Goes great served under stir frys and other Asian dishes. Submitted by: 4ME_4LIFE

CALORIES: 246.4  |  FAT: 3.5g  |  PROTEIN: 7.4g  |  CARBS: 45.3g  |  FIBER: 5g
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Quick sweet chili garlic teriyaki pork stir fry

(no ratings)
Quick sweet chili garlic teriyaki pork stir fry

A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.Submitted by: 4ME_4LIFE

CALORIES: 178.4  |  FAT: 4.2g  |  PROTEIN: 17.5g  |  CARBS: 14.5g  |  FIBER: 2.3g
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES: 306.6  |  FAT: 2.3g  |  PROTEIN: 8.1g  |  CARBS: 57.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Very Good 4.0/5
(1 rating)
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Submitted by: TXTITA

CALORIES: 222.7  |  FAT: 10.2g  |  PROTEIN: 29.8g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds Calories
Teriyaki Beef Stir-Fry

Incredible! 5.0/5
(1 rating)
Teriyaki Beef Stir-Fry

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir frySubmitted by: HEALTHYQUEST1

CALORIES: 334.9  |  FAT: 17.4g  |  PROTEIN: 24g  |  CARBS: 20.6g  |  FIBER: 3.6g
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Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

(no ratings)
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

This is Absolutely wonderful! Very Kid friendly my two year old LOVES it he kept asking for more. The Pineapple goes perfectly with the tereyaki and the Sesame in the rice it to die for. Submitted by: RYANANDKALI

CALORIES: 443.1  |  FAT: 10.5g  |  PROTEIN: 39.2g  |  CARBS: 48.7g  |  FIBER: 2.3g
Chicken Teriyaki Burgers

Good 3.0/5
(1 rating)
Chicken Teriyaki Burgers

The perfect meal to quell a craving for Chinese food and a burger at once!Submitted by: V-RON_CAN

CALORIES: 296.3  |  FAT: 10g  |  PROTEIN: 25.3g  |  CARBS: 29g  |  FIBER: 6.3g
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Teriyaki Salmon & Rice

Very Good 4.0/5
(1 rating)
Teriyaki Salmon & Rice

This is such an easy, delicious salmon recipe. The combination of salmon and teriyaki sauce make a great, not too fishy complete meal.Submitted by: CARADAWN

CALORIES: 290.7  |  FAT: 8.6g  |  PROTEIN: 30.6g  |  CARBS: 20.2g  |  FIBER: 0.7g
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Teriyaki chicken (ww)

(no ratings)
Teriyaki chicken (ww)

Submitted by: ERIKAT2

CALORIES: 276.5  |  FAT: 2.7g  |  PROTEIN: 32.7g  |  CARBS: 29.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Teriyaki chicken (ww) Calories
Teriyaki Chicken Burger

(no ratings)
Teriyaki Chicken Burger

Super tasty and most teriyaki chicken burger. Very easy and fast!Submitted by: NOAWESOMEWOME

CALORIES: 331.6  |  FAT: 6.9g  |  PROTEIN: 36g  |  CARBS: 33.6g  |  FIBER: 5.7g
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crock pot teriyaki steak

Very Good 4.0/5
(1 rating)
crock pot teriyaki steak

this is quick simple and delicious I serve over sauted veggies - carrots, broccoli, water chestnuts, bean sprouts Submitted by: MSSBETTYBOOP6

CALORIES: 210.9  |  FAT: 8.9g  |  PROTEIN: 22.4g  |  CARBS: 8.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the crock pot teriyaki steak Calories
Grilled Teriyaki Chicken

Incredible! 5.0/5
(3 ratings)
Grilled Teriyaki Chicken

Submitted by: MEESHIEME

CALORIES: 458.1  |  FAT: 15.8g  |  PROTEIN: 41g  |  CARBS: 37.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Teriyaki Chicken Calories
Chicken Teriyaki Shishkabobs

(no ratings)
Chicken Teriyaki Shishkabobs

Great on the Grill!Submitted by: JWANTS2LOSE

CALORIES: 254.1  |  FAT: 2.5g  |  PROTEIN: 43.4g  |  CARBS: 12.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Teriyaki Shishkabobs Calories
HealthierLynn's Teriyaki Sauce

Very Good 4.0/5
(2 ratings)
HealthierLynn's Teriyaki Sauce

This is a healthier version of the teriyaki sauce my family has made for years! It's great for Teriyaki Chicken, Stir Fry, Shish Kabobs, etc.....yum!Submitted by: HEALTHIERLYNN

CALORIES: 24.9  |  FAT: 0g  |  PROTEIN: 1.6g  |  CARBS: 3.1g  |  FIBER: 0g
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Steamed Teriyaki Buns

(no ratings)
Steamed Teriyaki Buns

My riff off of Chinese Dim Sum but with a Japanese teriyaki flavour inside. Instead of using meat I made a blend of TVP (Textured Vegetable Protein) granules and crunchy, diced water chestnuts with a sweet and spicy BBQ-style teriyaki sauce. A stint in the steamer later and you have succulent, filling and whole wheat dumplings on your hands! Makes about 16, 4 per serving.Submitted by: JO_JO_BA

CALORIES: 472  |  FAT: 1.9g  |  PROTEIN: 46.6g  |  CARBS: 70.9g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Steamed Teriyaki Buns Calories
Tangy Egg Teriyaki

Good 3.0/5
(1 rating)
Tangy Egg Teriyaki

Tangy Egg Teriyaki can be eaten plain, as a side dish, or in a sandwich with turkey sausage or fat free cheese.
This dish has a sweet tangy taste to liven up any breakfast or meal. Worchestershire Sauce can also be used in place of the teriyaki for an even more interesting flavor.
Submitted by: CINDERRELIC

CALORIES: 70.2  |  FAT: 4.6g  |  PROTEIN: 5.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Teriyaki Salmon Bowl

(no ratings)
Teriyaki Salmon Bowl

this is a refreshing, easy dish that would be something good to make the night before for lunch tomorrow.Submitted by: SPORTZANGEL

CALORIES: 321.6  |  FAT: 10.4g  |  PROTEIN: 15.1g  |  CARBS: 42.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Teriyaki Salmon Bowl Calories
Seared Ahi Tuna with teriyaki soy glaze

Very Good 4.0/5
(1 rating)
Seared Ahi Tuna with teriyaki soy glaze

Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.Submitted by: CHICKMORE

CALORIES: 357.1  |  FAT: 15.6g  |  PROTEIN: 39.9g  |  CARBS: 18.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Seared Ahi Tuna with teriyaki soy glaze Calories
Bento- Teriyaki Chicken Crab

(no ratings)
Bento- Teriyaki Chicken Crab

Submitted by: RIPCITYMOMMA

CALORIES: 352.5  |  FAT: 1.9g  |  PROTEIN: 34.9g  |  CARBS: 46.9g  |  FIBER: 5.3g
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Ginger-Teriyaki Chicken

(no ratings)
Ginger-Teriyaki Chicken

A Weight Watchers recipe. Each serving is 3 points.Submitted by: KETTLEBELLJUNKY

CALORIES: 157.6  |  FAT: 1.7g  |  PROTEIN: 28.2g  |  CARBS: 6.3g  |  FIBER: 1.6g
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Teriyaki Pork Tenderloin

(no ratings)
Teriyaki Pork Tenderloin

Baked version of the "other white meat," pork tenderloin. Better than chicken!Submitted by: ROXYMOORE1

CALORIES: 330.2  |  FAT: 15.9g  |  PROTEIN: 33.4g  |  CARBS: 11.6g  |  FIBER: 0.3g
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