(Top 500 Recipes) Tex-mex Salsa Recipes

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Featured Chef Recipes


Very Good 4.3/5
(269 ratings)
Tex Mex Calzones
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES: 413.7  |  FAT: 14.1g  |  PROTEIN: 47.7g  |  CARBS: 29.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tex Mex Calzones Calories

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spicy Stone Fruit Salsa Calories

Very Good 4.5/5
(136 ratings)
Island Chicken with Pineapple Salsa
Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8  |  FAT: 3.3g  |  PROTEIN: 27.6g  |  CARBS: 33.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Island Chicken with Pineapple Salsa Calories


Member Recipes


Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories

Good 3.7/5
(7 ratings)
Corn Relish

Great as a Tex-Mex side dish or a topping for baked pita chips!Submitted by: SPAETZLE

CALORIES: 103.2  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 24.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Corn Relish Calories

Very Good 4.3/5
(7 ratings)
Chicken Flautas

The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by: LANC92

CALORIES: 346.3  |  FAT: 10g  |  PROTEIN: 25.2g  |  CARBS: 37.1g  |  FIBER: 22.8g
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Very Good 4.2/5
(5 ratings)
King Ranch Chicken

This is an easy Tex-Mex classic that gets rave reviews at potlucks.Submitted by: ANDREA2315

CALORIES: 247.5  |  FAT: 7.3g  |  PROTEIN: 21.1g  |  CARBS: 24.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the King Ranch Chicken Calories

Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01

CALORIES: 244  |  FAT: 9.5g  |  PROTEIN: 16.1g  |  CARBS: 26.2g  |  FIBER: 4.2g
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Very Good 4.7/5
(9 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3  |  FAT: 20.5g  |  PROTEIN: 29.8g  |  CARBS: 26.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Taco Salad with beans Calories

Very Good 4.0/5
(5 ratings)
Best Ever Chili

I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier!Submitted by: BEAKER1

CALORIES: 151.2  |  FAT: 8.3g  |  PROTEIN: 9.3g  |  CARBS: 10.2g  |  FIBER: 3.1g
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Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g
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Very Good 4.8/5
(4 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES: 212.1  |  FAT: 11.4g  |  PROTEIN: 18.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
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Incredible! 5.0/5
(5 ratings)
Cheese Enchiladas

My meatless version of the notoriously favored Chicken Enchilada's.Submitted by: SHELLPRO

CALORIES: 388.2  |  FAT: 15.7g  |  PROTEIN: 14g  |  CARBS: 48.2g  |  FIBER: 3.5g
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Very Good 4.5/5
(58 ratings)
All-Purpose Southwestern Corn and Black Bean Salad

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

CALORIES: 213.4  |  FAT: 5.7g  |  PROTEIN: 7g  |  CARBS: 36.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the All-Purpose Southwestern Corn and Black Bean Salad Calories

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
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Good 3.7/5
(15 ratings)
Cowboy Caviar

Veggie SalsaSubmitted by: MWBIRKE

CALORIES: 42.3  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 9.7g  |  FIBER: 1.5g
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Very Good 4.8/5
(5 ratings)
Avocado Pico Salad

Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT

CALORIES: 213.7  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 8.9g
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Very Good 4.5/5
(260 ratings)
Cowboy Caviar

Black Bean SalsaSubmitted by: JANAE55

CALORIES: 56.7  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 2.4g
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Very Good 4.4/5
(18 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by: ANGIEDEW

CALORIES: 55.8  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 2.1g
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Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & deliciousSubmitted by: BACHICK

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade Salsa Calories

Very Good 4.4/5
(35 ratings)
Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
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Very Good 4.7/5
(10 ratings)
Pico de Gallo

Easy to make, fresh salsaSubmitted by: PAULBE1

CALORIES: 42.3  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.8g
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Very Good 4.7/5
(26 ratings)
ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

CALORIES: 69.2  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 14.7g  |  FIBER: 3.5g
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Very Good 4.0/5
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

CALORIES: 157.2  |  FAT: 9.5g  |  PROTEIN: 15.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fiesta Egg Whites Calories

Very Good 4.4/5
(9 ratings)
Mexican Pizza
Mexican Pizza

Salsa Topped BoboliSubmitted by: SNIKTAW

CALORIES: 228  |  FAT: 5.8g  |  PROTEIN: 10.6g  |  CARBS: 34.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mexican Pizza Calories

Good 3.6/5
(12 ratings)
Tex-Mex Light and Easy Turkey Tenderloin

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 144.7  |  FAT: 2.1g  |  PROTEIN: 20.2g  |  CARBS: 11.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tex-Mex Light and Easy Turkey Tenderloin Calories

Very Good 4.9/5
(7 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 27g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Tex Mex Eggs Calories

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories

Good 3.8/5
(9 ratings)
Tex Mex Tofu Scramble

Submitted by: YSLGUY

CALORIES: 204.7  |  FAT: 3.6g  |  PROTEIN: 13.9g  |  CARBS: 32.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Tex Mex Tofu Scramble Calories

Very Good 4.5/5
(6 ratings)
Tex-Mex Chicken with Brown Rice

Submitted by: CMKAMINSKI5381

CALORIES: 260.7  |  FAT: 7.6g  |  PROTEIN: 14.3g  |  CARBS: 33.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Tex-Mex Chicken with Brown Rice Calories

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories

Very Good 4.9/5
(18 ratings)
Tex-Mex Chili for 18 (large crockpot)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by: ADVNTRGRL

CALORIES: 257.8  |  FAT: 6.2g  |  PROTEIN: 22.8g  |  CARBS: 30.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Tex-Mex Chili for 18 (large crockpot) Calories

Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Very Good 4.8/5
(10 ratings)
Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396  |  FAT: 10.2g  |  PROTEIN: 25.2g  |  CARBS: 50.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tex mex calzones Calories

Very Good 4.8/5
(8 ratings)
L.R. tex-mex casserole

Submitted by: LRUSSELLFAMILY

CALORIES: 336.8  |  FAT: 14.5g  |  PROTEIN: 28.6g  |  CARBS: 21.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the L.R. tex-mex casserole Calories

Very Good 4.6/5
(5 ratings)
Slow-Cooker Tex Mex Chicken

This has really great flavor, it's easy and even the kids eat it! Easy to tweak and play with too.Submitted by: RHINOBRECHT

CALORIES: 345.3  |  FAT: 3.5g  |  PROTEIN: 57.4g  |  CARBS: 19.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Slow-Cooker Tex Mex Chicken Calories

Very Good 4.6/5
(61 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by: TEX@SM0M

CALORIES: 170.9  |  FAT: 5.9g  |  PROTEIN: 16.6g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ground Turkey Microwave Meatloaf Calories

Good 3.9/5
(32 ratings)
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH

CALORIES: 366.5  |  FAT: 11.8g  |  PROTEIN: 28g  |  CARBS: 38.6g  |  FIBER: 3.8g

Very Good 4.8/5
(4 ratings)
Recipe: Taco Salad for two

Quick, warm taco salad perfect for twoSubmitted by: LANCIA12

CALORIES: 410.8  |  FAT: 20.7g  |  PROTEIN: 33.9g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Recipe: Taco Salad for two Calories

Good 3.8/5
(4 ratings)
Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196  |  FAT: 0.1g  |  PROTEIN: 14g  |  CARBS: 41.2g  |  FIBER: 12g
Full ingredient & nutrition information of the Quick and Easy Black Bean Soup Calories

Very Good 4.9/5
(8 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454  |  FAT: 23g  |  PROTEIN: 42.9g  |  CARBS: 22.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Grilled Chicken with Avocado, Tomato & Corn Salsa Calories

Very Good 4.7/5
(9 ratings)
Easy Chicken and Cheese Enchiladas

Submitted by: GRANDBRAT

CALORIES: 300.4  |  FAT: 9.9g  |  PROTEIN: 22.3g  |  CARBS: 27g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Chicken and Cheese Enchiladas Calories

Very Good 4.0/5
(23 ratings)
Crockpot Pinto Beans & Salsa

Submitted by: STRIPPERGLITTER

CALORIES: 157  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 27.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Crockpot Pinto Beans & Salsa Calories

Very Good 4.8/5
(10 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Fish Ever! Calories

Very Good 4.0/5
(11 ratings)
Huevos Rancheros with Salsa
Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES: 251.4  |  FAT: 9.2g  |  PROTEIN: 11.2g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Huevos Rancheros with Salsa Calories

Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM

CALORIES: 313.3  |  FAT: 6.7g  |  PROTEIN: 47.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Salsa Huachinango (Red Snapper in spicy Tomato Sauce) Calories

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories

Very Good 4.0/5
(5 ratings)
Turkey Tacos

TacosSubmitted by: BEACHMOORES

CALORIES: 283.8  |  FAT: 12.5g  |  PROTEIN: 25.1g  |  CARBS: 18.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey Tacos Calories

Very Good 4.8/5
(16 ratings)
Breakfast Burrito

A quick breakfast you can eat on the go.Submitted by: MSANYA

CALORIES: 273  |  FAT: 12.8g  |  PROTEIN: 15.2g  |  CARBS: 21.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Breakfast Burrito Calories

Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES: 215.9  |  FAT: 3.7g  |  PROTEIN: 14.5g  |  CARBS: 33.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg Muffin Breakfast Calories

Very Good 4.5/5
(6 ratings)
Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES: 185.8  |  FAT: 5.4g  |  PROTEIN: 11g  |  CARBS: 25.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Vegetarian Nachos Calories

Very Good 4.6/5
(26 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
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