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(13 Recipes)

Tgi Recipes

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Member Recipes for Tgi


(no ratings)
TGI Friday's Strawberry Fields Salad

Submitted by: BIGVALSALVA

CALORIES: 482.4  |  FAT: 31.6g  |  PROTEIN: 10g  |  CARBS: 43.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the TGI Friday's Strawberry Fields Salad Calories

(no ratings)
TGI Friday's spinach dip recipe

yum
Submitted by: GRIMGOOSE

CALORIES: 158.3  |  FAT: 8.6g  |  PROTEIN: 10.5g  |  CARBS: 10.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the TGI Friday's spinach dip recipe Calories

Very Good 4.0/5
(1 rating)
TGI Fridays copycat Black bean soup

The soup has to simmer for about and hour but it really isn't difficult to make. Just put on your timer and wander off for a while.Submitted by: GRIMGOOSE

CALORIES: 251.1  |  FAT: 4.8g  |  PROTEIN: 14.9g  |  CARBS: 38.7g  |  FIBER: 12.3g
Full ingredient & nutrition information of the TGI Fridays copycat Black bean soup Calories

Incredible! 5.0/5
(3 ratings)
TGI Friday's (copycat) Bruschetta Chicken Pasta
TGI Friday's (copycat) Bruschetta Chicken Pasta

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.Submitted by: TEDDYBEAR662

CALORIES: 760.9  |  FAT: 19.5g  |  PROTEIN: 48g  |  CARBS: 97.2g  |  FIBER: 10.4g
Full ingredient & nutrition information of the TGI Friday's (copycat) Bruschetta Chicken Pasta Calories

(no ratings)
Quiche Cups - TGI Friday

Submitted by: CSIENK

CALORIES: 57.5  |  FAT: 3.3g  |  PROTEIN: 5g  |  CARBS: 1.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quiche Cups - TGI Friday Calories

(no ratings)
TGI Friday's CObb Salad

with no avacado or olives, and with low-fat bLsamic vinegretteSubmitted by: JESCHRAMM

CALORIES: 479.3  |  FAT: 32.7g  |  PROTEIN: 39.3g  |  CARBS: 5.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the TGI Friday's CObb Salad Calories

(no ratings)
TGI Friday's Sizzling Chicken and Cheese

Submitted by: KUTRACY13

CALORIES: 386.5  |  FAT: 22.3g  |  PROTEIN: 34.4g  |  CARBS: 10.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the TGI Friday's Sizzling Chicken and Cheese Calories

(no ratings)
TGI Fridays Jack Daniels sauce

Submitted by: JPSMOMMO

CALORIES: 227.7  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 54.7g  |  FIBER: 0g
Full ingredient & nutrition information of the TGI Fridays Jack Daniels sauce Calories

(no ratings)
Pecan Crusted Chicken (TGI Friday's)
Pecan Crusted Chicken (TGI Friday's)

This recipe is for the chicken only. I've included the recipe for the salad and dressing with the instructions but they are not included in the calorie count as I don't use the dressing.
Submitted by: NEWFLABULESS

CALORIES: 662.3  |  FAT: 43.4g  |  PROTEIN: 36.2g  |  CARBS: 32.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pecan Crusted Chicken (TGI Friday's) Calories

(no ratings)
TGI Friday's Creamy Chicken Pasta Carbonara, modified

Submitted by: MDREISER

CALORIES: 592  |  FAT: 11.2g  |  PROTEIN: 32.4g  |  CARBS: 89.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the TGI Friday's Creamy Chicken Pasta Carbonara, modified Calories

(no ratings)
T.G.I. Friday's Sizzling Chicken and Cheese

This recipe is a lot like what you get at TGI Fridays. Scale back the red pepper if you don't like things spicy. The nutritional info doesn't include the marinade. Submitted by: KMMILLER9

CALORIES: 577.4  |  FAT: 20.5g  |  PROTEIN: 46.6g  |  CARBS: 52.6g  |  FIBER: 7g
Full ingredient & nutrition information of the T.G.I. Friday's Sizzling Chicken and Cheese Calories

(no ratings)
TGI Friday's Petite Sirloin Steak

Just for my informationSubmitted by: NIKANN7493

CALORIES: 305.7  |  FAT: 13.9g  |  PROTEIN: 21.3g  |  CARBS: 24.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the TGI Friday's Petite Sirloin Steak Calories

Incredible! 5.0/5
(1 rating)
TGI Paleo Bread
TGI Paleo Bread

Another recipe I found on FastPaleo.com

Submitted by: A-NEW-TARA

CALORIES: 66  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 7.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the TGI Paleo Bread Calories