(Top 500 Recipes) Tgi Friday's Chicken Recipes

Very Good 4.5/5
(150 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by: CHEF_MEG

Very Good 4.3/5
(19 ratings)

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by: CHEF_MEG

Very Good 4.5/5
(15 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by: ZANNERQ

Very Good 4.6/5
(7 ratings)

Submitted by: MAAMOU

Very Good 4.6/5
(5 ratings)

Submitted by: LANCIA12

Very Good 4.3/5
(7 ratings)

Submitted by: NITA77

Very Good 4.3/5
(4 ratings)

Submitted by: CYDRA8

Good 3.8/5
(9 ratings)

My way of fixing this dishSubmitted by: CJSTRIP

Incredible! 5.0/5
(4 ratings)

super easy, delicious weeknight recipeSubmitted by: AMILLERTIME

Very Good 4.9/5
(7 ratings)

Submitted by: DSTENORE

Very Good 4.5/5
(4 ratings)

Take one serving to work every day for a week - keeps well in the fridge till Friday!Submitted by: WOTSHEWROTE

Very Good 4.7/5
(10 ratings)

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

Very Good 4.2/5
(5 ratings)

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA

Very Good 4.0/5
(6 ratings)

This one is a great make ahead casserole.Submitted by: AERYONE

Good 3.6/5
(12 ratings)

Submitted by: MARGLA

Very Good 4.4/5
(5 ratings)

Low in fatSubmitted by: W8FALNOFF

Very Good 4.5/5
(6 ratings)

Submitted by: MICHELLE311106

Very Good 4.6/5
(13 ratings)

Submitted by: ONECALMMOM

Very Good 4.3/5
(4 ratings)

Submitted by: NEWTOKR

Very Good 4.3/5
(4 ratings)

Your kids will love these!Submitted by: LALABEE

Very Good 4.7/5
(7 ratings)

This is the chicken enchiladas casserole with low-fat ingredients substituted.Submitted by: JAZZSIREN

Very Good 4.3/5
(12 ratings)

This is a fast and tasty chicken cassrole dish, sure to please you and the family.Submitted by: BRIMORE

Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

Very Good 4.5/5
(11 ratings)

Submitted by: BLESSEDDLO

Very Good 4.2/5
(5 ratings)

Super yummy!Submitted by: EMMAP08

Very Good 4.3/5
(25 ratings)

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

Very Good 4.0/5
(5 ratings)

Submitted by: LYDIASMAMA827

Very Good 4.8/5
(55 ratings)

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by: TABBYKAT75

Very Good 4.3/5
(8 ratings)

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by: MRODRIGUEZ5671

Very Good 4.8/5
(23 ratings)

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

Very Good 4.9/5
(7 ratings)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

Very Good 4.0/5
(63 ratings)

A spicy marinade gives this chicken its kick!

Very Good 4.2/5
(503 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Good 3.9/5
(21 ratings)

Think cranberry sauce is only for Thanksgiving--this recipe makes you think again!Submitted by: KOCHSTER

Very Good 4.3/5
(32 ratings)

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

Very Good 4.5/5
(4 ratings)

yummy fall recipeSubmitted by: RRTSMOM

Very Good 4.4/5
(7 ratings)

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003

Very Good 4.4/5
(21 ratings)

Submitted by: ZORBS13

Very Good 4.3/5
(19 ratings)

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST

Very Good 4.4/5
(5 ratings)

Submitted by: MAMAOF3KIDDIES

Incredible! 5.0/5
(5 ratings)

Submitted by: MOONTURTLEM

Very Good 4.5/5
(6 ratings)

Simple and yet sophisticated entree.Submitted by: OVETABUILDS

Very Good 4.6/5
(68 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

Very Good 4.8/5
(5 ratings)

Not a low calorie meal, but tasty treat for special occasions.Submitted by: ARIAL61

Incredible! 5.0/5
(4 ratings)

Another tasty way to bread chicken! Submitted by: DOITNOWM

Very Good 4.6/5
(79 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

Very Good 4.5/5
(4 ratings)

Serve with pasta & salad. Submitted by: GARRETTS_GIRL

Very Good 4.8/5
(6 ratings)

Submitted by: RAUSCHAM1

Very Good 4.6/5
(5 ratings)

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE

Very Good 4.2/5
(5 ratings)

So simple and easy, always moist and delicious!Submitted by: QUERIAN

Very Good 4.4/5
(240 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Good 3.7/5
(26 ratings)

Slightly spicy chicken dishSubmitted by: KSBRAZIE