Pomelo Salad
Refreshing Thai SaladSubmitted by: DALEMONY
CALORIES: 25.9 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 7.2g |
FIBER: 1g
Thai Seared Scallops
A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER
CALORIES: 336.5 |
FAT: 7.9g |
PROTEIN: 23.1g |
CARBS: 45.8g |
FIBER: 5.1g
Chicken Red Thai Curry
really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE
CALORIES: 313.2 |
FAT: 5.7g |
PROTEIN: 48.6g |
CARBS: 13g |
FIBER: 0.7g
Red Curry Chicken and Veggies
A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD
CALORIES: 298.8 |
FAT: 14.2g |
PROTEIN: 17g |
CARBS: 20.7g |
FIBER: 2.9g
Coconut Curry Pineapple Chicken
A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08
CALORIES: 216.2 |
FAT: 7g |
PROTEIN: 15.6g |
CARBS: 24.4g |
FIBER: 2g
Bananas in Coconut Milk
Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE
CALORIES: 184.2 |
FAT: 8.8g |
PROTEIN: 2g |
CARBS: 28.7g |
FIBER: 2.8g
Peanut Noodles with Shrimp
An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by: KALIPURNA
CALORIES: 235.7 |
FAT: 6.4g |
PROTEIN: 15.9g |
CARBS: 28.5g |
FIBER: 2.7g
Thai-style turkey
This is my take on the Thai dish laab- it's really addictive. Submitted by: METODAY23
CALORIES: 285.3 |
FAT: 14.5g |
PROTEIN: 25.5g |
CARBS: 13.5g |
FIBER: 1.2g
Thai Coconut Shrimp Soup
I just made this up, a simple meal inspired by lots of thai soups I have eaten!Submitted by: MILLIEIVY
CALORIES: 123.6 |
FAT: 6.4g |
PROTEIN: 12.4g |
CARBS: 2.7g |
FIBER: 0g
Tofu Pad Thai
Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by: CJH036
CALORIES: 350.9 |
FAT: 12.9g |
PROTEIN: 14.9g |
CARBS: 54g |
FIBER: 5.8g
Vegetarian Lettuce Wraps
Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA
CALORIES: 309.2 |
FAT: 20.5g |
PROTEIN: 7.8g |
CARBS: 26.3g |
FIBER: 7.4g
Slow Cooker Thai-style Chicken
This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE
CALORIES: 133.7 |
FAT: 6.5g |
PROTEIN: 14.9g |
CARBS: 3.7g |
FIBER: 0.1g
Coconut Pineapple Rice
A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL
CALORIES: 187.6 |
FAT: 5.2g |
PROTEIN: 3.1g |
CARBS: 32g |
FIBER: 1.2g
Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Coconut Chicken Soup (Tom Ka Gai) Thai
Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by: JANETTE0K
CALORIES: 167.3 |
FAT: 10.3g |
PROTEIN: 12g |
CARBS: 8.2g |
FIBER: 0.1g
Thai Green Curry with Shrimp
Flavorful Green Curry with Shrimp and Vegetables best served over brown rice.Submitted by: DSPCUTEONE
CALORIES: 185.9 |
FAT: 8.9g |
PROTEIN: 20g |
CARBS: 6.5g |
FIBER: 1g
Black bean veggie burger
This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.Submitted by: TONEILL1
CALORIES: 179 |
FAT: 1.6g |
PROTEIN: 11.2g |
CARBS: 31.1g |
FIBER: 9.3g
salmon in foil for one
fast & easy recipe. Can be made in a convection toaster oven.Submitted by: TAMIAM114
CALORIES: 290.3 |
FAT: 9.9g |
PROTEIN: 33.7g |
CARBS: 17.7g |
FIBER: 3.7g
Thai Chicken Coconut Soup
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG
CALORIES: 141.5 |
FAT: 3.6g |
PROTEIN: 22.7g |
CARBS: 6.4g |
FIBER: 1.7g
Thai Peanut Sauce
This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.
serving size is 1/4 cupSubmitted by: JENNIFER994
CALORIES: 145.8 |
FAT: 10.5g |
PROTEIN: 4.4g |
CARBS: 10.9g |
FIBER: 1.3g
Noodles with Easy Peanut Sauce
This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG
CALORIES: 287.1 |
FAT: 5.9g |
PROTEIN: 26.4g |
CARBS: 35.3g |
FIBER: 6.3g
10-Minute Fried Rice
Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES
CALORIES: 217 |
FAT: 7g |
PROTEIN: 9.8g |
CARBS: 27.6g |
FIBER: 2.9g
Thai Noodle Salad
You'll get 100% of your daily vitamin C with this dish!
CALORIES: 235.9 |
FAT: 6.6g |
PROTEIN: 19.4g |
CARBS: 26g |
FIBER: 3g
Black Thai Pork
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 421.7 |
FAT: 18.5g |
PROTEIN: 31.9g |
CARBS: 32.8g |
FIBER: 2.6g
Thai Turkey Salad
For a filling and fresh lunch, combine mango, turkey, and spinach!
CALORIES: 180.3 |
FAT: 6.4g |
PROTEIN: 20.5g |
CARBS: 11.1g |
FIBER: 2g
Thai Curried Lentils
In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED
CALORIES: 150.2 |
FAT: 7.9g |
PROTEIN: 5.5g |
CARBS: 17.2g |
FIBER: 4.7g
Thai Cole Slaw
You've never tasted slaw so good!Submitted by: SKINNYSUNI
CALORIES: 96 |
FAT: 6.9g |
PROTEIN: 1.8g |
CARBS: 8.1g |
FIBER: 1.5g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Thai Grapefruit & Jicama salad
Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by: SHAUNANANA
CALORIES: 195 |
FAT: 9g |
PROTEIN: 2.2g |
CARBS: 28g |
FIBER: 4.7g
Spicy CrockPot Thai Chicken
This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970
CALORIES: 268.1 |
FAT: 14.5g |
PROTEIN: 20.2g |
CARBS: 15.8g |
FIBER: 2g
Thai Spring Rolls
A cool, raw appetizer or main dishSubmitted by: TERJEGOLD
CALORIES: 240.2 |
FAT: 7g |
PROTEIN: 3.2g |
CARBS: 21g |
FIBER: 5.6g
Thai Red Curry Chicken
Lower fat version of the ethnic delight!Submitted by: ALIFIT
CALORIES: 225.3 |
FAT: 7.4g |
PROTEIN: 29.9g |
CARBS: 10.3g |
FIBER: 5.1g
Thai Sauce
Submitted by: ONEOF5TS
CALORIES: 32.1 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 8.2g |
FIBER: 0g
Sweet-and-Sour Thai Shrimp Salad
Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by: TABBYKAT75
CALORIES: 21 |
FAT: 0.2g |
PROTEIN: 4.4g |
CARBS: 0g |
FIBER: 0g