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(260 Recipes)

The Plan Lyn Genet Flax Granola Recipes

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Member Recipes for The Plan Lyn Genet Flax Granola


Very Good 4.2/5
(47 ratings)
Maple Almond Granola
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories

Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories

Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
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Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
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Very Good 4.8/5
(4 ratings)
Coconut-Chia Seed Granola
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
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Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by: SHANIMCK

CALORIES: 145  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 25.7g  |  FIBER: 4.6g
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Good 3.8/5
(5 ratings)
easy granola bars

Submitted by: SNUGS2000

CALORIES: 181.7  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 22.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the easy granola bars Calories

Very Good 4.2/5
(10 ratings)
Granola-Pumpkin Parfait
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
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Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.6g  |  FIBER: 2.1g
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Good 3.4/5
(17 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
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Very Good 4.3/5
(34 ratings)
Wildly Addictive Peanut Butter Granola
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY

CALORIES: 360.9  |  FAT: 17.4g  |  PROTEIN: 10.1g  |  CARBS: 46.3g  |  FIBER: 4g
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Very Good 4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES: 152.1  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 31.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Yogurt-Banana Omega-3 Muffins Calories

Very Good 4.0/5
(7 ratings)
Anything Goes Granola
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES: 131.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18.5g  |  FIBER: 2.5g
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Very Good 4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented GranolaSubmitted by: CARADAWN

CALORIES: 181.2  |  FAT: 7.6g  |  PROTEIN: 3.1g  |  CARBS: 27.5g  |  FIBER: 2.6g
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Very Good 4.3/5
(20 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1

CALORIES: 150.5  |  FAT: 9g  |  PROTEIN: 5.8g  |  CARBS: 14.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the HEALTHY GRANOLA BARS Calories

Good 3.9/5
(7 ratings)
Granola

This is a healthy tasty Granola barSubmitted by: 7CLAUDIA7

CALORIES: 109.9  |  FAT: 1.4g  |  PROTEIN: 3.7g  |  CARBS: 22.3g  |  FIBER: 3.3g
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Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES: 379.5  |  FAT: 9.4g  |  PROTEIN: 32.1g  |  CARBS: 42.4g  |  FIBER: 5.8g
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Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Incredible! 5.0/5
(4 ratings)
Cherry granola

Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES

CALORIES: 224.2  |  FAT: 9.6g  |  PROTEIN: 5.5g  |  CARBS: 31.7g  |  FIBER: 4.7g
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Very Good 4.5/5
(4 ratings)
Granola Bars

This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON

CALORIES: 152  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 22.9g  |  FIBER: 1.1g
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Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories

Good 3.8/5
(12 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories

Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes
Cheesecake Pancakes

Submitted by: OH.2.B.FIT

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories

Very Good 4.6/5
(7 ratings)
Simple Granola

Submitted by: RACHIEPOOH

CALORIES: 404.8  |  FAT: 12.5g  |  PROTEIN: 13.4g  |  CARBS: 61.9g  |  FIBER: 8.3g
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Incredible! 5.0/5
(4 ratings)
LaRaine's Chocolate PB and Banana Smoothie

Submitted by: LARAINE

CALORIES: 233.4  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 40.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the LaRaine's Chocolate PB and Banana Smoothie Calories

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Coach Nicole's Molasses & Honey Breakfast Granola Calories

Very Good 4.7/5
(6 ratings)
fruit n yogurt Parfait

This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO

CALORIES: 307.9  |  FAT: 3.5g  |  PROTEIN: 8.7g  |  CARBS: 60.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the fruit n yogurt Parfait Calories

Incredible! 5.0/5
(6 ratings)
Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY

CALORIES: 354.2  |  FAT: 4.1g  |  PROTEIN: 8.7g  |  CARBS: 74.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Breakfast Banana Split Calories

Very Good 4.7/5
(12 ratings)
Runner's Granola #2 (Blueberries)

Submitted by: JENNIFERCLEMENT

CALORIES: 268.8  |  FAT: 11.5g  |  PROTEIN: 5.2g  |  CARBS: 58.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Runner's Granola #2 (Blueberries) Calories

Very Good 4.3/5
(6 ratings)
Patriotic Fruit & Yogurt Parfaits
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories