(18 Recipes)

Thm Recipes

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Member Recipes for Thm

THM Pumpkin Fuel Pull Cookies

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THM Pumpkin Fuel Pull Cookies

This recipe works great for low-carb, gluten-free, diabetic, or THM diets.Submitted by: TRISHA7574

CALORIES: 24.3  |  FAT: 0.9g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the THM Pumpkin Fuel Pull Cookies Calories
THM Pumpkin Roll

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THM Pumpkin Roll

Submitted by: BAILEY4MOM

CALORIES: 360  |  FAT: 9g  |  PROTEIN: 12g  |  CARBS: 63g  |  FIBER: 9g
Full ingredient & nutrition information of the THM Pumpkin Roll Calories
Smoked Salmon Dip suitable for THM Trim Healthy Mama

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Smoked Salmon Dip suitable for THM Trim Healthy Mama

A wonderful dip on Wasa or Joseph's crackers, celery, or anything. Recipe can be altered by changing the steak seasoning for Cajun Seasoning. For THM fuel pull use fat-free cream cheese (non purist because of additives) or use 1/3 less fat Neufchetal but watch your portions to keep fat grams below 5. Entire recipe makes 2 cups of YUMMY. Submitted by: PALMERQUIVER

CALORIES: 667.9  |  FAT: 14.3g  |  PROTEIN: 115.2g  |  CARBS: 13.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked Salmon Dip suitable for THM Trim Healthy Mama Calories
THM Peanut Butter Muffins-S

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THM Peanut Butter Muffins-S

This is an S-type THM recipe that I found on Pinterest. The muffins are very tasty!
Submitted by: JULIA3085

CALORIES: 399.6  |  FAT: 28.4g  |  PROTEIN: 20.9g  |  CARBS: 14.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the THM Peanut Butter Muffins-S Calories
THM Skinny Chocolate

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THM Skinny Chocolate

Easy to make and can be versatile. This version is Trim Healthy Mama FriendlySubmitted by: FIRMJUNKIE

CALORIES: 123.6  |  FAT: 14g  |  PROTEIN: 0.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the THM Skinny Chocolate Calories
THM Fat Stripping Frappe

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THM Fat Stripping Frappe

This recipe doesn't have the protein added into the nutritional content. You will need to add your version of protein powder.Submitted by: FIRMJUNKIE

CALORIES: 44.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 6.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the THM Fat Stripping Frappe Calories
THM Chocolate Banana Bread

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THM Chocolate Banana Bread

This recipe is adapted fromhttp://www.thecoersfamily.com/trim-hea
lthy-mama-chocolate-banana-bread/
<
BR>Without the banana extract, you cannot taste the banana in it. I didn't have any banana extract. Bananas are high on the glycemic index. I ground my own oats and substituted 3 Tbsp oat fiber into the flour mix for the oat bran flour. Submitted by: FIRMJUNKIE

CALORIES: 167.2  |  FAT: 2.6g  |  PROTEIN: 12.1g  |  CARBS: 20.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the THM Chocolate Banana Bread Calories
THM Cheesecake with Crust

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THM Cheesecake with Crust

Great for the trim healthy mama lifestyle! Submitted by: FIRMJUNKIE

CALORIES: 242.2  |  FAT: 20.2g  |  PROTEIN: 9.1g  |  CARBS: 7.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the THM Cheesecake with Crust Calories
Low Calorie/SF Apple Crisp (THM Friendly)

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Low Calorie/SF Apple Crisp (THM Friendly)

E dessert! Modified recipe from lowcalorieking.comSubmitted by: JULIEFILTER

CALORIES: 104  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 16.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Calorie/SF Apple Crisp (THM Friendly) Calories
THM Chicken Cheese Enchiladas

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THM Chicken Cheese Enchiladas

Trim Healthy Mama (S)Submitted by: AMYSUE98

CALORIES: 288.8  |  FAT: 8.4g  |  PROTEIN: 37.5g  |  CARBS: 25.8g  |  FIBER: 13.3g
Full ingredient & nutrition information of the THM Chicken Cheese Enchiladas Calories
THM Eggroll in a Bowl

Incredible! 5.0/5
(1 rating)
THM Eggroll in a Bowl

Trim Healthy Mama RecipeSubmitted by: TRACEES

CALORIES: 446.6  |  FAT: 31.2g  |  PROTEIN: 1474.3g  |  CARBS: 19.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the THM Eggroll in a Bowl Calories
Cheesy Garlic Rolls  THM

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Cheesy Garlic Rolls THM

Cheesy Garlic Rolls (S), adapted from Trim Healthy MamaSubmitted by: LNDPMD

CALORIES: 160.8  |  FAT: 6.3g  |  PROTEIN: 4.7g  |  CARBS: 5.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Cheesy Garlic Rolls THM Calories
THM Shriner Drink

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THM Shriner Drink

Submitted by: BSHEFFER1

CALORIES: 39.4  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 7.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the THM Shriner Drink Calories
THM Yellow Canary

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THM Yellow Canary

From Trim Healthy Mamas. good for building healthSubmitted by: BSHEFFER1

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 1.6g  |  CARBS: 32.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the THM Yellow Canary Calories
THM Good Girl Moon Shine

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THM Good Girl Moon Shine

From Trim Healthy MamasSubmitted by: BSHEFFER1

CALORIES: 29  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 9.6g  |  FIBER: 2g
Full ingredient & nutrition information of the THM Good Girl Moon Shine Calories
THM pancakes

Incredible! 5.0/5
(1 rating)
THM pancakes

healthy carb pancakesSubmitted by: DEANNABOYD

CALORIES: 197.3  |  FAT: 2g  |  PROTEIN: 20g  |  CARBS: 25.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the THM pancakes Calories
THM BUTTERFINGER SHAKE

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THM BUTTERFINGER SHAKE

"S" Butterfinger Shake - Trim Healthy MamaSubmitted by: KTDIMPLES

CALORIES: 501  |  FAT: 31.8g  |  PROTEIN: 28.2g  |  CARBS: 33.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the THM BUTTERFINGER SHAKE Calories
Special Agent Brownie Cake (black bean recipe) THM S

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Special Agent Brownie Cake (black bean recipe) THM S

High protein cake, can use for a mealSubmitted by: OLYACARLIN

CALORIES: 56.3  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 4.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Special Agent Brownie Cake (black bean recipe) THM S Calories