(114 Recipes)

Three Bean Salad Recipes

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Member Recipes for Three Bean Salad

Bean Salad (Three-bean or Four-bean)

Very Good 4.0/5
(8 ratings)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
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Three Bean Salad

(no ratings)
Three Bean Salad

A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly.Submitted by: SIPPSTERS

CALORIES: 259.7  |  FAT: 13.7g  |  PROTEIN: 5.2g  |  CARBS: 29.7g  |  FIBER: 5.4g
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Three Bean Pasta Salad

(no ratings)
Three Bean Pasta Salad

Fresh pasta salad with black beans, kidney beans and edamame. Perfect for a quick lunch or a light, cool dinner.Submitted by: ALY__G

CALORIES: 401.6  |  FAT: 3.9g  |  PROTEIN: 32.1g  |  CARBS: 62.4g  |  FIBER: 16.2g
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Three Bean Pasta Salad

Incredible! 5.0/5
(1 rating)
Three Bean Pasta Salad

Quick, delicious and nutritiousSubmitted by: JUDICSKA

CALORIES: 196.1  |  FAT: 1g  |  PROTEIN: 8.7g  |  CARBS: 39.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Three Bean Pasta Salad Calories
Goya Three Bean Salad

(no ratings)
Goya Three Bean Salad

Submitted by: ANDIE0406

CALORIES: 155.5  |  FAT: 3.6g  |  PROTEIN: 8.9g  |  CARBS: 27.1g  |  FIBER: 8.5g
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Simplyrecipes.com Three Bean Salad

(no ratings)
Simplyrecipes.com Three Bean Salad

From Simplyrecipes.com: 3-bean salad is one of those quintessential American summer picnic foods. Itís comforting, protein-rich, and easy to put together quickly with pantry ingredients. 3-bean salad is usually made with canned green beans instead of the cannellini white beans Iím using here. But Iíve yet to meet a canned green bean I like, so cannellini it is.

This bean salad is traditionally dressed with a sweet and sour dressing made with vinegar, oil, and sugar. You can cut back the sugar if you want, but I wouldnít cut it out completely, or the dressing will be too acidic.Submitted by: LWESTCOTT

CALORIES: 299.5  |  FAT: 8.4g  |  PROTEIN: 11.7g  |  CARBS: 44.2g  |  FIBER: 11.3g
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Three Bean and Tomato Salad

(no ratings)
Three Bean and Tomato Salad

Submitted by: GENLISAE

CALORIES: 263.9  |  FAT: 2.3g  |  PROTEIN: 13.2g  |  CARBS: 48.6g  |  FIBER: 14.6g
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Ellen's three bean salad

(no ratings)
Ellen's three bean salad

Submitted by: MARYPATCALLIHAN

CALORIES: 231.5  |  FAT: 5.2g  |  PROTEIN: 13g  |  CARBS: 35.5g  |  FIBER: 9.4g
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Three Bean Salad

(no ratings)
Three Bean Salad

Submitted by: DESIGNERMOM3

CALORIES: 233.1  |  FAT: 14.7g  |  PROTEIN: 5.7g  |  CARBS: 21.4g  |  FIBER: 6.8g
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Three Bean Salad

(no ratings)
Three Bean Salad

Original recipe by Dreena Burton, but this is made with my modificationsSubmitted by: SHEILAMIDTX

CALORIES: 141.3  |  FAT: 3.2g  |  PROTEIN: 6.5g  |  CARBS: 25g  |  FIBER: 6.7g
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Three Bean salad with Edamame

(no ratings)
Three Bean salad with Edamame

Submitted by: INGMARIE

CALORIES: 157.7  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 25.1g  |  FIBER: 11g
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Three Bean Salad

(no ratings)
Three Bean Salad

Submitted by: ALGUNARUBIA

CALORIES: 134.9  |  FAT: 7.5g  |  PROTEIN: 3.2g  |  CARBS: 14.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Three Bean Salad Calories
Three Bean Salad

(no ratings)
Three Bean Salad

Submitted by: CITRUS19

CALORIES: 138.1  |  FAT: 1.6g  |  PROTEIN: 6g  |  CARBS: 24.2g  |  FIBER: 7.2g
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Three Bean Salad

(no ratings)
Three Bean Salad

side dishSubmitted by: RAVEN2000

CALORIES: 148.4  |  FAT: 6.9g  |  PROTEIN: 3g  |  CARBS: 19.6g  |  FIBER: 4.5g
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Sandy's Three Bean Salad

(no ratings)
Sandy's Three Bean Salad

A delicious salad for picnics, or a complimentary to any dish. This is my own recipe.Submitted by: SANDYTURLEY1954

CALORIES: 120.3  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 19.8g  |  FIBER: 4.6g
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Three Bean Couscous Salad

(no ratings)
Three Bean Couscous Salad

Great for lunch or dinner on the go.Submitted by: NANCEEJ

CALORIES: 299.4  |  FAT: 10.7g  |  PROTEIN: 8.2g  |  CARBS: 43.5g  |  FIBER: 6.1g
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three bean salad

(no ratings)
three bean salad

Submitted by: TWEETEPIE77

CALORIES: 205.3  |  FAT: 7.6g  |  PROTEIN: 8.8g  |  CARBS: 27.9g  |  FIBER: 9.9g
Full ingredient & nutrition information of the three bean salad Calories
L.R. Three-Bean salad

(no ratings)
L.R. Three-Bean salad

Submitted by: LRUSSELLFAMILY

CALORIES: 162.5  |  FAT: 2.3g  |  PROTEIN: 6.6g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the L.R. Three-Bean salad Calories
Three Bean Salad

(no ratings)
Three Bean Salad

Submitted by: SPARKYCARLEY

CALORIES: 192.3  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 23.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Three Bean Salad Calories
Sweet and Tangy Three Bean Salad

(no ratings)
Sweet and Tangy Three Bean Salad

This is a delicious salad-- I never really liked three-bean salad before this one! It's sweet and tangy at the same time and full of wonderful textures!Submitted by: WAKEUPMAGGIE365

CALORIES: 198.5  |  FAT: 8g  |  PROTEIN: 6g  |  CARBS: 27.4g  |  FIBER: 7g
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Three Bean Salad

(no ratings)
Three Bean Salad

Submitted by: JOLINAR

CALORIES: 133.5  |  FAT: 3.6g  |  PROTEIN: 7.1g  |  CARBS: 24g  |  FIBER: 13.9g
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Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)

(no ratings)
Lindsay Messina's Three Bean Salad (oxygenmag.com, March 2009)

Oxygen: What's your favorite clean-meal recipe?
Messina: I have a lot of favorites, but one is my three bean salad. I just love beans! I mix chickpeas, large red kidney beans and black beans with cherry tomatoes, cucumbers, red onions and fresh basil, then toss with balsamic vinegar and extra virgin olive oil. I can eat that meal every day!Submitted by: AIMEE131

CALORIES: 204.6  |  FAT: 5.6g  |  PROTEIN: 9.1g  |  CARBS: 30.4g  |  FIBER: 9.4g
Three Bean Salad

(no ratings)
Three Bean Salad

Delicious and lowfat. I don't like artificial sweeteners but suppose they could be substituted.Submitted by: MOADERMOM

CALORIES: 166.7  |  FAT: 0.5g  |  PROTEIN: 7.8g  |  CARBS: 34g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Three Bean Salad Calories
Not Your Grandma's Three Bean Salad Redone

(no ratings)
Not Your Grandma's Three Bean Salad Redone

This is an "after" version of a recipe fround on recipezaar. The original is called "Not Your Grandma's Three Bean Salad," Recipe #118365. There is also a copy on Sparkpeople by the same name.Submitted by: LORANNEBRONZE

CALORIES: 226  |  FAT: 3.8g  |  PROTEIN: 13.9g  |  CARBS: 36g  |  FIBER: 10g
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Not Your Grandma's Three Bean Salad

(no ratings)
Not Your Grandma's Three Bean Salad

This recipe is from Recipezaar. It is a "before" recipe
Recipe #118365
This isn't even remotely like the usual sweet and sour salad... this one has feta cheese, tomatoes and yes, three types of beans, in a light lemon juice vinaigrette. It's from one of those "bargain bin cookbooks" at a big chain bookstore and it makes a great vegetarian main-dish type salad.Submitted by: LORANNEBRONZE

CALORIES: 298.8  |  FAT: 11.7g  |  PROTEIN: 14.3g  |  CARBS: 36.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Not Your Grandma's Three Bean Salad Calories
Three Bean Salad with Chicken

Good 3.5/5
(2 ratings)
Three Bean Salad with Chicken

This salad takes your typical 3 bean salad but adds a protein to it - complex carb/protein combination.Submitted by: DEBRABUF

CALORIES: 240.8  |  FAT: 0.7g  |  PROTEIN: 25.1g  |  CARBS: 33.3g  |  FIBER: 9.7g
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Three Bean and Corn Salad

(no ratings)
Three Bean and Corn Salad

Easy to make and keep in refrigerator salad.Submitted by: LMSAWYER

CALORIES: 152.7  |  FAT: 4.7g  |  PROTEIN: 6.9g  |  CARBS: 21.3g  |  FIBER: 5.4g
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Three Bean Salad

(no ratings)
Three Bean Salad

Weight Watcher RecipeSubmitted by: SUZIE340

CALORIES: 95.9  |  FAT: 0.2g  |  PROTEIN: 4.5g  |  CARBS: 18.4g  |  FIBER: 4.1g
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Edamame Three Bean Salad

(no ratings)
Edamame Three Bean Salad

2 T red wine vinegar
1 t dijon mustard
1/2 t sale
1/4 t pepper
3 T olive oil

whisk olive oil into first 4 ingredients

pour over:
1/2 c corn
1 can rinsed garbanzo beans 540 ml
1 can kidney beans 540 ml
1/4 c onion
1/2 c chopped red pepperSubmitted by: CATHERINED51

CALORIES: 152.5  |  FAT: 4.6g  |  PROTEIN: 6.3g  |  CARBS: 22.6g  |  FIBER: 6.3g
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three bean salad- 1/2 cup servings

(no ratings)
three bean salad- 1/2 cup servings

Submitted by: EATOMANY

CALORIES: 145.7  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 24.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the three bean salad- 1/2 cup servings Calories