Judaba
easy to throw together, tastes great.Submitted by: TRINIAN84
CALORIES: 532.3 |
FAT: 21.8g |
PROTEIN: 24.8g |
CARBS: 57.5g |
FIBER: 2.1g
Italian Chicken Bake
Easy to throw together, looks and tastes great.Submitted by: TEMPESTE
CALORIES: 268.4 |
FAT: 4.5g |
PROTEIN: 38.2g |
CARBS: 17.9g |
FIBER: 2.2g
Burritos A La Tisha
This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI
CALORIES: 334.8 |
FAT: 7.1g |
PROTEIN: 26.4g |
CARBS: 40g |
FIBER: 5.6g
Shrimpy Fried Rice Like Thing
very good.
a serving is about 5 ounces. there are about 11 in this recipe
Submitted by: CHOWDA
CALORIES: 219.7 |
FAT: 8.2g |
PROTEIN: 13.4g |
CARBS: 23.7g |
FIBER: 3.3g
Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Quick Berry Cobbler
A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE
CALORIES: 239.5 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 42.6g |
FIBER: 4.5g
Parmesan Baked Tilapia
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17
CALORIES: 213.3 |
FAT: 11.5g |
PROTEIN: 25.3g |
CARBS: 3g |
FIBER: 0.2g
Stuffed Portabella Pizza
Just something I like to throw together to quell my pizza cravings.Submitted by: MERCEDES3414
CALORIES: 139.8 |
FAT: 4.9g |
PROTEIN: 11.4g |
CARBS: 13.7g |
FIBER: 3.1g
Mango Black Bean Salad
This is an easy salad to throw together as a side dish or by itself. Submitted by: CALITOMUTIGER
CALORIES: 205.8 |
FAT: 7.4g |
PROTEIN: 6.3g |
CARBS: 31.2g |
FIBER: 7g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Beef Stew
Submitted by: CMTRUJILLO
CALORIES: 89 |
FAT: 1.6g |
PROTEIN: 10g |
CARBS: 8.9g |
FIBER: 2.5g
Kittys Fried Onion & Mushrooms
This is great served over a hamburger or steak, or even rice or just served as a side dish. Submitted by: PLAYFULLKITTY
CALORIES: 100 |
FAT: 7g |
PROTEIN: 2.1g |
CARBS: 8.5g |
FIBER: 1.9g
Easy Cheese and Bean Burritos
This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by: CJSTRIP
CALORIES: 148.7 |
FAT: 3.3g |
PROTEIN: 8.4g |
CARBS: 21.3g |
FIBER: 9.7g
High Fiber Beef & Bean Burritos - Big Batch
Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by: JAZZORAMA
CALORIES: 335.7 |
FAT: 12.9g |
PROTEIN: 30.4g |
CARBS: 39.6g |
FIBER: 16.8g
Pico de gallo
garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT
CALORIES: 9.4 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 2.1g |
FIBER: 0.4g
Cold Oatmeal
This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!Submitted by: CHRISTIANGIRL13
CALORIES: 201 |
FAT: 3.1g |
PROTEIN: 9.1g |
CARBS: 34.6g |
FIBER: 5.2g
Scrambled Breakfast
A complete meal that is sure to last well into the day!Submitted by: TRIZZLE09
CALORIES: 157.8 |
FAT: 7.2g |
PROTEIN: 11.3g |
CARBS: 12.5g |
FIBER: 1.9g
Spicy Smooshed Black Beans
Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!
Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26
CALORIES: 171.4 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 25.7g |
FIBER: 9.3g
SP_Stepf's Baked Veggie Burritos
Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: SP_STEPF
CALORIES: 278.2 |
FAT: 6.6g |
PROTEIN: 11.3g |
CARBS: 45.7g |
FIBER: 10.2g
High protein, fiber and low fat Breakfast Burrito
This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08
CALORIES: 385.3 |
FAT: 7.4g |
PROTEIN: 37.7g |
CARBS: 38.9g |
FIBER: 22.5g
Homemade Refried Beans
Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY
CALORIES: 228.3 |
FAT: 4.3g |
PROTEIN: 22g |
CARBS: 69.2g |
FIBER: 43.8g
Engine 2 Diet: Picadillo Pick Ax Burrito
Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 336.3 |
FAT: 7.6g |
PROTEIN: 19.4g |
CARBS: 54.9g |
FIBER: 13.5g
3 Alarm Breakfast Burritos
These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by: KEVINKELLY
CALORIES: 343.9 |
FAT: 16.1g |
PROTEIN: 27.7g |
CARBS: 23.5g |
FIBER: 10.9g
Grilled mixed vegetables
Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R
CALORIES: 138.3 |
FAT: 7.7g |
PROTEIN: 2.8g |
CARBS: 18g |
FIBER: 4.5g
Taco soup
Mexican/very easySubmitted by: SIZE8-10
CALORIES: 180.8 |
FAT: 1.3g |
PROTEIN: 13.2g |
CARBS: 29.5g |
FIBER: 4.7g
Garbanzo Tacos
Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER
CALORIES: 125 |
FAT: 1g |
PROTEIN: 6g |
CARBS: 22g |
FIBER: 6g
Simple homemade Salsa
This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1
CALORIES: 19.9 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 4.5g |
FIBER: 1g
Chicken Almond Veggie Wrap
Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by: NTIRONI
CALORIES: 266 |
FAT: 12g |
PROTEIN: 11g |
CARBS: 29.2g |
FIBER: 2.5g