Crab Patties
A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC
CALORIES: 257.2 |
FAT: 16g |
PROTEIN: 7.6g |
CARBS: 21g |
FIBER: 0.9g
Parmesan Fries
Submitted by: JULZ654
CALORIES: 230.6 |
FAT: 3.8g |
PROTEIN: 6.7g |
CARBS: 43.7g |
FIBER: 5.6g
Chicken Lime Thyme
A tangy marinade for chicken. Submitted by: KAMBAK
CALORIES: 133.5 |
FAT: 5.4g |
PROTEIN: 16.8g |
CARBS: 4.6g |
FIBER: 0.4g
Green Bean Salad
A creamy, fibre-filled saladSubmitted by: AMUNET_RA
CALORIES: 55 |
FAT: 2.7g |
PROTEIN: 1.6g |
CARBS: 7g |
FIBER: 2g
Sweet Parsnip Spears
Honey roasted parsnip spears. Your kids will eat these!Submitted by: SOAPERGIRL
CALORIES: 190 |
FAT: 4.1g |
PROTEIN: 2.7g |
CARBS: 38.8g |
FIBER: 7.5g
Okro Soup
This is a Traditional soup from NigeriaSubmitted by: VIVIMADE
CALORIES: 92.4 |
FAT: 3.2g |
PROTEIN: 10.9g |
CARBS: 6g |
FIBER: 2.6g
Super Simple Cajun Shrimp
This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by: VANILLAKISS555
CALORIES: 195.9 |
FAT: 9.6g |
PROTEIN: 19.8g |
CARBS: 9.3g |
FIBER: 3.4g
Chicken Chowder
A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA
CALORIES: 148.6 |
FAT: 2.9g |
PROTEIN: 7.9g |
CARBS: 23.1g |
FIBER: 2.7g
Spiced Salmon
This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks.Submitted by: CATHYPEC
CALORIES: 592 |
FAT: 27.6g |
PROTEIN: 78.6g |
CARBS: 2.5g |
FIBER: 0.6g
Roasted Vegetable Soup
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG
CALORIES: 149.9 |
FAT: 2.8g |
PROTEIN: 9.2g |
CARBS: 23.8g |
FIBER: 6.9g
Baked Salmon
Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
CALORIES: 204.7 |
FAT: 10.4g |
PROTEIN: 22.9g |
CARBS: 4g |
FIBER: 0.6g
Pumpkin Soup
Savory soup for a cold winter's daySubmitted by: JSWECKER
CALORIES: 115.8 |
FAT: 6.2g |
PROTEIN: 6.3g |
CARBS: 10g |
FIBER: 2.9g
Pork and Potatoes in Mustard Sauce
A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.Submitted by: MRSLUD
CALORIES: 439.1 |
FAT: 11.5g |
PROTEIN: 36.3g |
CARBS: 43.6g |
FIBER: 5.5g
Easy Chicken a la King
A great dish that can use leftover, cooked chicken breast.Submitted by: EFHUNTIN
CALORIES: 192.8 |
FAT: 2.9g |
PROTEIN: 25.1g |
CARBS: 15.4g |
FIBER: 2.7g
Red Beans & Rice
Submitted by: ASYNJA
CALORIES: 206.6 |
FAT: 2.1g |
PROTEIN: 6.6g |
CARBS: 40.6g |
FIBER: 6.6g
Balsamic Honey-Glazed Chicken
Sprinkle thyme on chicken breasts liberally, saute for 6 minutes each side in olive oil, remove chicken, add honey and vinegar to pan, stir until thickened, return chicken to pan, coat with glaze and serve.Submitted by: FLAPASS
CALORIES: 330.4 |
FAT: 9.2g |
PROTEIN: 39.7g |
CARBS: 22.1g |
FIBER: 1.6g
Italian Chicken and Pasta Bake
chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE
CALORIES: 416.6 |
FAT: 3.8g |
PROTEIN: 41.1g |
CARBS: 50.2g |
FIBER: 6.5g
Cheesy Italian Flounder
This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE
CALORIES: 313.5 |
FAT: 5.5g |
PROTEIN: 63.6g |
CARBS: 1.4g |
FIBER: 0.6g
Vegetable Barley Soup
This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625
CALORIES: 125.8 |
FAT: 3.3g |
PROTEIN: 9.2g |
CARBS: 15.5g |
FIBER: 2.7g
Oven Roasted Mixed Vegetables
Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92
CALORIES: 93.9 |
FAT: 4.8g |
PROTEIN: 2.7g |
CARBS: 12.6g |
FIBER: 3.8g