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(Top 500 Recipes) Tilapia, Easy Recipes

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Featured Chef Recipes

Very Good 4.1/5
(146 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES: 157 | FAT: 5.2g | PROTEIN: 7.6g | CARBS: 23g | FIBER: 2.1g

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Very Good 4.5/5
(331 ratings)

Slow-Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 164.9 | FAT: 2.5g | PROTEIN: 27.6g | CARBS: 7.3g | FIBER: 2.1g

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Very Good 4.4/5
(53 ratings)

Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3 | FAT: 11.2g | PROTEIN: 38.8g | CARBS: 27.7g | FIBER: 5.7g

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Member Recipes

Very Good 4.4/5
(26 ratings)

Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.6/5
(53 ratings)

Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9 | FAT: 11.5g | PROTEIN: 23.7g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.5/5
(17 ratings)

Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES: 228.8 | FAT: 7.7g | PROTEIN: 27.7g | CARBS: 10.8g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1 | FAT: 9g | PROTEIN: 16.3g | CARBS: 38.6g | FIBER: 4.2g

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Very Good 4.8/5
(31 ratings)

Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Good 3.5/5
(4 ratings)

Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3 | FAT: 1.5g | PROTEIN: 18g | CARBS: 0g | FIBER: 0g

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Very Good 4.2/5
(95 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES: 172.1 | FAT: 1.7g | PROTEIN: 23.9g | CARBS: 23.8g | FIBER: 8.9g

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Very Good 4.6/5
(65 ratings)

Parmesan Baked Tilapia

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17

CALORIES: 213.3 | FAT: 11.5g | PROTEIN: 25.3g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.3/5
(9 ratings)

blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98 | FAT: 1g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7 | FAT: 18.8g | PROTEIN: 45.5g | CARBS: 4g | FIBER: 0.3g

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Very Good 4.5/5
(13 ratings)

Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211 | FAT: 8.5g | PROTEIN: 22.8g | CARBS: 9.7g | FIBER: 0.6g

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Very Good 4.3/5
(26 ratings)

Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5 | FAT: 7.8g | PROTEIN: 22g | CARBS: 5g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1 | FAT: 8.3g | PROTEIN: 23g | CARBS: 1.3g | FIBER: 0.2g

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Good 3.8/5
(4 ratings)

Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES: 242.4 | FAT: 0.4g | PROTEIN: 4.4g | CARBS: 53.4g | FIBER: 0.6g

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Very Good 4.6/5
(10 ratings)

Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC70458

CALORIES: 173 | FAT: 8.4g | PROTEIN: 21.6g | CARBS: 3g | FIBER: 1.4g

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Good 3.4/5
(15 ratings)

Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340 | FAT: 8.6g | PROTEIN: 18.2g | CARBS: 44.8g | FIBER: 3.1g

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Very Good 4.1/5
(7 ratings)

Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5 | FAT: 2.5g | PROTEIN: 42.6g | CARBS: 3g | FIBER: 2g

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Very Good 4.1/5
(21 ratings)

Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2 | FAT: 7.6g | PROTEIN: 23.7g | CARBS: 13.3g | FIBER: 1.9g

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Good 3.1/5
(10 ratings)

Simply Bake Tilapia with Roasted Vegetables from Gorton's®

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Submitted by: GORTONS_RECIPES

CALORIES: 320.2 | FAT: 16.7g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 2g

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Very Good 4.8/5
(10 ratings)

Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9 | FAT: 15.6g | PROTEIN: 37.4g | CARBS: 19.4g | FIBER: 1.3g

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Very Good 4.6/5
(12 ratings)

Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5 | FAT: 2.6g | PROTEIN: 22.1g | CARBS: 1g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4 | FAT: 11.2g | PROTEIN: 35.9g | CARBS: 13.9g | FIBER: 1.2g

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Very Good 4.2/5
(5 ratings)

Thai Style Tilapia Wraps from Gorton's®

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!Submitted by: GORTONS_RECIPES

CALORIES: 174.1 | FAT: 10.5g | PROTEIN: 9.3g | CARBS: 11.7g | FIBER: 1.9g

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Good 3.9/5
(76 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES: 124.3 | FAT: 8.2g | PROTEIN: 15.4g | CARBS: 13.9g | FIBER: 2.7g

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Very Good 4.3/5
(46 ratings)

Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7 | FAT: 8g | PROTEIN: 22.8g | CARBS: 18.2g | FIBER: 4.5g

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Very Good 4.3/5
(4 ratings)

Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES: 439.4 | FAT: 5.7g | PROTEIN: 37.8g | CARBS: 57.8g | FIBER: 4.6g

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Very Good 4.1/5
(39 ratings)

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9 | FAT: 9.2g | PROTEIN: 31.8g | CARBS: 12.2g | FIBER: 2.6g

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Very Good 4.7/5
(17 ratings)

Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5 | FAT: 2.7g | PROTEIN: 29.7g | CARBS: 44.3g | FIBER: 10.7g

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Very Good 4.0/5
(4 ratings)

Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES: 176.5 | FAT: 4.6g | PROTEIN: 27.5g | CARBS: 5.6g | FIBER: 0.3g

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Good 3.6/5
(5 ratings)

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2 | FAT: 13.8g | PROTEIN: 24.1g | CARBS: 39.3g | FIBER: 3.2g

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Very Good 4.0/5
(5 ratings)

Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9 | FAT: 8.7g | PROTEIN: 20.6g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.3/5
(6 ratings)

Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM

CALORIES: 124 | FAT: 1.7g | PROTEIN: 23.4g | CARBS: 4.7g | FIBER: 2.4g

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Very Good 4.4/5
(475 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 128.5 | FAT: 6.2g | PROTEIN: 18.2g | CARBS: 1.8g | FIBER: 0.3g

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Very Good 4.7/5
(7 ratings)

lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3 | FAT: 8.1g | PROTEIN: 18.1g | CARBS: 7.5g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Herb Crusted Baked Tilapia

Submitted by: IVAN_CK

CALORIES: 84.8 | FAT: 2.8g | PROTEIN: 14g | CARBS: 1.8g | FIBER: 0.3g

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Very Good 4.0/5
(5 ratings)

Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125 | FAT: 1.9g | PROTEIN: 21.7g | CARBS: 4.5g | FIBER: 0.3g

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Very Good 4.8/5
(17 ratings)

Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES: 205.6 | FAT: 8.2g | PROTEIN: 29.9g | CARBS: 4.5g | FIBER: 0.3g

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Very Good 4.5/5
(8 ratings)

Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

CALORIES: 212 | FAT: 6.6g | PROTEIN: 29.4g | CARBS: 16.4g | FIBER: 9g

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Very Good 4.4/5
(8 ratings)

Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4 | FAT: 5.4g | PROTEIN: 16.1g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.8/5
(4 ratings)

Salsa covered Tilapia

This is an easy to make dish that is delicious and flavourful.Submitted by: VICTORIAALCORN

CALORIES: 245.5 | FAT: 10.9g | PROTEIN: 33.7g | CARBS: 2.2g | FIBER: 0.3g

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Incredible! 5.0/5
(7 ratings)

Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by: CRIS76

CALORIES: 29.4 | FAT: 0.8g | PROTEIN: 0.9g | CARBS: 4.5g | FIBER: 0.2g

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Very Good 4.3/5
(4 ratings)

Summer Bowtie Pasta Salad

This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN

CALORIES: 63.2 | FAT: 0.8g | PROTEIN: 2g | CARBS: 12g | FIBER: 1g

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Very Good 4.2/5
(46 ratings)

Tilapia Feast

An easy, delicious way to serve fish.Submitted by: TRUFFLEMAKER

CALORIES: 95.6 | FAT: 2.5g | PROTEIN: 16g | CARBS: 1.5g | FIBER: 0.3g

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Very Good 4.3/5
(29 ratings)

Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2 | FAT: 2.3g | PROTEIN: 6.1g | CARBS: 5.2g | FIBER: 0.4g

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Good 3.9/5
(25 ratings)

Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES: 229.7 | FAT: 15g | PROTEIN: 21.2g | CARBS: 2.6g | FIBER: 1.4g

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Good 3.8/5
(5 ratings)

Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES: 592.6 | FAT: 24.5g | PROTEIN: 39.4g | CARBS: 55.2g | FIBER: 2.2g

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Very Good 4.2/5
(70 ratings)

Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5 | FAT: 2.2g | PROTEIN: 24g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES: 203.4 | FAT: 7.6g | PROTEIN: 31.5g | CARBS: 2.6g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Citrus Tilapia

Very refreshing!Submitted by: JACSPRAT40

CALORIES: 120.6 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.7/5
(7 ratings)

Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES: 113.8 | FAT: 1.4g | PROTEIN: 21.5g | CARBS: 4.7g | FIBER: 1.4g

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