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(Top 500 Recipes) Tilapia, Fiber One Recipes

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Featured Chef Recipes

Very Good 4.3/5
(78 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES: 104.9 | FAT: 1.9g | PROTEIN: 2.4g | CARBS: 21g | FIBER: 2.2g

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Very Good 4.2/5
(46 ratings)

Loaded Potato Soup

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by: CHEF_MEG

CALORIES: 167.9 | FAT: 2.1g | PROTEIN: 4.9g | CARBS: 32g | FIBER: 4.5g

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Very Good 4.4/5
(33 ratings)

Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7 | FAT: 2.9g | PROTEIN: 28g | CARBS: 12.8g | FIBER: 1.4g

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Member Recipes

Very Good 4.3/5
(6 ratings)

Chocolate Fiber One Cookies

Submitted by: KEYJO83

CALORIES: 65.2 | FAT: 3.3g | PROTEIN: 0.8g | CARBS: 11.4g | FIBER: 2.6g

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Very Good 4.8/5
(12 ratings)

Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES: 97.4 | FAT: 4.7g | PROTEIN: 1.8g | CARBS: 21.1g | FIBER: 8g

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Very Good 4.3/5
(4 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1 | FAT: 9g | PROTEIN: 16.3g | CARBS: 38.6g | FIBER: 4.2g

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Very Good 4.5/5
(48 ratings)

Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4 | FAT: 2g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 2.2g

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Very Good 4.8/5
(11 ratings)

Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9 | FAT: 3.5g | PROTEIN: 1.1g | CARBS: 12.8g | FIBER: 4.5g

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Very Good 4.5/5
(10 ratings)

Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1 | FAT: 4.3g | PROTEIN: 13.4g | CARBS: 64.3g | FIBER: 17.4g

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Very Good 4.0/5
(10 ratings)

Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1 | FAT: 5.4g | PROTEIN: 3g | CARBS: 5.7g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4 | FAT: 2.3g | PROTEIN: 4.6g | CARBS: 24.4g | FIBER: 5.8g

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Very Good 4.5/5
(6 ratings)

Christa's fruit smoothie

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by: CHRISTA0123

CALORIES: 274.5 | FAT: 0.8g | PROTEIN: 6.5g | CARBS: 67.3g | FIBER: 9.5g

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Very Good 4.5/5
(8 ratings)

Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by: JAG1120

CALORIES: 81.3 | FAT: 4.1g | PROTEIN: 1.5g | CARBS: 14.5g | FIBER: 4.4g

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Incredible! 5.0/5
(8 ratings)

Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES: 200.8 | FAT: 6.2g | PROTEIN: 4.1g | CARBS: 29.1g | FIBER: 5.2g

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Very Good 4.3/5
(102 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this is delicious!Submitted by: JANA_N_TN

CALORIES: 174 | FAT: 2g | PROTEIN: 26.9g | CARBS: 21.4g | FIBER: 11.2g

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Very Good 4.4/5
(26 ratings)

Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.6/5
(53 ratings)

Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9 | FAT: 11.5g | PROTEIN: 23.7g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.5/5
(17 ratings)

Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES: 228.8 | FAT: 7.7g | PROTEIN: 27.7g | CARBS: 10.8g | FIBER: 0.8g

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Very Good 4.8/5
(31 ratings)

Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Good 3.5/5
(4 ratings)

Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3 | FAT: 1.5g | PROTEIN: 18g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(8 ratings)

Buffalo Chicken Nuggets

Miss going out for wings? These nuggets should help!Submitted by: ELAINEHN

CALORIES: 167 | FAT: 1.8g | PROTEIN: 28.3g | CARBS: 10.8g | FIBER: 3.7g

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Good 3.4/5
(15 ratings)

Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340 | FAT: 8.6g | PROTEIN: 18.2g | CARBS: 44.8g | FIBER: 3.1g

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Very Good 4.1/5
(7 ratings)

Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5 | FAT: 2.5g | PROTEIN: 42.6g | CARBS: 3g | FIBER: 2g

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Very Good 4.1/5
(21 ratings)

Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2 | FAT: 7.6g | PROTEIN: 23.7g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.5/5
(6 ratings)

Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3 | FAT: 6.3g | PROTEIN: 2.3g | CARBS: 14.2g | FIBER: 4.7g

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Good 3.1/5
(10 ratings)

Simply Bake Tilapia with Roasted Vegetables from Gorton's®

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Submitted by: GORTONS_RECIPES

CALORIES: 320.2 | FAT: 16.7g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 2g

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Very Good 4.0/5
(5 ratings)

Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9 | FAT: 8.7g | PROTEIN: 20.6g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.1/5
(14 ratings)

Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS

CALORIES: 48.3 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 14.1g | FIBER: 4.2g

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Very Good 4.4/5
(8 ratings)

Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4 | FAT: 5.4g | PROTEIN: 16.1g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.8/5
(10 ratings)

Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9 | FAT: 15.6g | PROTEIN: 37.4g | CARBS: 19.4g | FIBER: 1.3g

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Very Good 4.6/5
(12 ratings)

Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5 | FAT: 2.6g | PROTEIN: 22.1g | CARBS: 1g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4 | FAT: 11.2g | PROTEIN: 35.9g | CARBS: 13.9g | FIBER: 1.2g

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Very Good 4.2/5
(5 ratings)

Thai Style Tilapia Wraps from Gorton's®

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!Submitted by: GORTONS_RECIPES

CALORIES: 174.1 | FAT: 10.5g | PROTEIN: 9.3g | CARBS: 11.7g | FIBER: 1.9g

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Very Good 4.4/5
(5 ratings)

Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7 | FAT: 18.8g | PROTEIN: 45.5g | CARBS: 4g | FIBER: 0.3g

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Very Good 4.5/5
(13 ratings)

Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211 | FAT: 8.5g | PROTEIN: 22.8g | CARBS: 9.7g | FIBER: 0.6g

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Very Good 4.3/5
(26 ratings)

Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5 | FAT: 7.8g | PROTEIN: 22g | CARBS: 5g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1 | FAT: 8.3g | PROTEIN: 23g | CARBS: 1.3g | FIBER: 0.2g

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Good 3.8/5
(4 ratings)

Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES: 242.4 | FAT: 0.4g | PROTEIN: 4.4g | CARBS: 53.4g | FIBER: 0.6g

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Very Good 4.6/5
(10 ratings)

Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC70458

CALORIES: 173 | FAT: 8.4g | PROTEIN: 21.6g | CARBS: 3g | FIBER: 1.4g

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Very Good 4.8/5
(5 ratings)

Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4 | FAT: 0.9g | PROTEIN: 0.8g | CARBS: 32.4g | FIBER: 11.1g

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Very Good 4.7/5
(17 ratings)

Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5 | FAT: 2.7g | PROTEIN: 29.7g | CARBS: 44.3g | FIBER: 10.7g

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Very Good 4.3/5
(8 ratings)

Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723

CALORIES: 405.9 | FAT: 15.1g | PROTEIN: 27.4g | CARBS: 38.2g | FIBER: 4.6g

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Very Good 4.2/5
(70 ratings)

Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by: WYLDFLOWERS

CALORIES: 177.3 | FAT: 5g | PROTEIN: 5.9g | CARBS: 29g | FIBER: 6.2g

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Very Good 4.1/5
(39 ratings)

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9 | FAT: 9.2g | PROTEIN: 31.8g | CARBS: 12.2g | FIBER: 2.6g

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Very Good 4.0/5
(11 ratings)

peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5 | FAT: 25g | PROTEIN: 13g | CARBS: 14.5g | FIBER: 10.3g

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Good 3.7/5
(6 ratings)

Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8 | FAT: 13.1g | PROTEIN: 17.8g | CARBS: 26.3g | FIBER: 8.3g

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Very Good 4.7/5
(12 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.0/5
(4 ratings)

Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES: 176.5 | FAT: 4.6g | PROTEIN: 27.5g | CARBS: 5.6g | FIBER: 0.3g

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Very Good 4.4/5
(25 ratings)

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220 | FAT: 4g | PROTEIN: 19g | CARBS: 29g | FIBER: 5g

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Very Good 4.7/5
(6 ratings)

Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8 | FAT: 18.3g | PROTEIN: 16.1g | CARBS: 45.2g | FIBER: 11.9g

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Incredible! 5.0/5
(6 ratings)

No Play Spicy Chili

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by: KANEORION

CALORIES: 233.8 | FAT: 13g | PROTEIN: 14.5g | CARBS: 15.3g | FIBER: 5.4g

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Very Good 4.6/5
(8 ratings)

Jello Dessert

Submitted by: VALARTIST

CALORIES: 142.1 | FAT: 0.9g | PROTEIN: 10.7g | CARBS: 3.3g | FIBER: 0g

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Very Good 4.4/5
(8 ratings)

Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES: 36.1 | FAT: 1.3g | PROTEIN: 1.1g | CARBS: 5.6g | FIBER: 1.4g

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