(37 Recipes)

Tilapia Crusted Parmesan Recipes

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Member Recipes for Tilapia Crusted Parmesan

Parmesan Crusted Tilapia

Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: LAVANN44

CALORIES: 182.1  |  FAT: 8.5g  |  PROTEIN: 24.9g  |  CARBS: 1.6g  |  FIBER: 0.3g
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Parmesan-Crusted Tilapia

(no ratings)
Parmesan-Crusted Tilapia

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!Submitted by: ERIATARKA

CALORIES: 232.1  |  FAT: 11.1g  |  PROTEIN: 30.9g  |  CARBS: 4.2g  |  FIBER: 1.7g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
Parmesan crusted Tilapia

Very Good 4.6/5
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES: 203.4  |  FAT: 7.6g  |  PROTEIN: 31.5g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories
Parmesan crusted tilapia

Very Good 4.3/5
(12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77

CALORIES: 167  |  FAT: 6.2g  |  PROTEIN: 23.7g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan crusted tilapia Calories
Baked Parmesan Crusted Tilapia

Very Good 4.4/5
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
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Parmesan-Crusted Tilapia

Very Good 4.5/5
(2 ratings)
Parmesan-Crusted Tilapia

Submitted by: KBALLEW12

CALORIES: 196.5  |  FAT: 10.6g  |  PROTEIN: 24.7g  |  CARBS: 0.7g  |  FIBER: 0g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Fast and easy recipe of a household favorite!Submitted by: NOPAYNENOGAIN

CALORIES: 403.4  |  FAT: 33.4g  |  PROTEIN: 10.5g  |  CARBS: 17.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: ROBINSPL01

CALORIES: 271  |  FAT: 9.5g  |  PROTEIN: 37.5g  |  CARBS: 8.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Crispy, Tangy and delicious. You won't need Tarter Sauce for this fishSubmitted by: DARCYF5G

CALORIES: 340.3  |  FAT: 17.3g  |  PROTEIN: 30.7g  |  CARBS: 13.8g  |  FIBER: 0.5g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: KATRICIA8

CALORIES: 169.2  |  FAT: 4.2g  |  PROTEIN: 26.4g  |  CARBS: 6.6g  |  FIBER: 0.5g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: ILOVEMELIFE23

CALORIES: 409.6  |  FAT: 15.7g  |  PROTEIN: 62.1g  |  CARBS: 9.4g  |  FIBER: 4g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: RENCHERRY

CALORIES: 160.5  |  FAT: 6.2g  |  PROTEIN: 21.2g  |  CARBS: 5.8g  |  FIBER: 0.2g
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Pat's Gluten Free Almond/Parmesan Crusted Tilapia

(no ratings)
Pat's Gluten Free Almond/Parmesan Crusted Tilapia

Submitted by: PATDOWNING

CALORIES: 287.4  |  FAT: 14.4g  |  PROTEIN: 27.6g  |  CARBS: 15.4g  |  FIBER: 3.3g
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Oven Baked Parmesan-Crusted Tilapia

(no ratings)
Oven Baked Parmesan-Crusted Tilapia

Submitted by: HAWAII913

CALORIES: 258.4  |  FAT: 13g  |  PROTEIN: 33.3g  |  CARBS: 2.2g  |  FIBER: 0.8g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: MRSGBD

CALORIES: 206.4  |  FAT: 9.2g  |  PROTEIN: 29.3g  |  CARBS: 2g  |  FIBER: 0.1g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

This delicious parmesan crusted tilapia recipe is healthier than most. The yogurt gives the fish a very fresh taste.Submitted by: GARBANZO_BEANS

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 27.2g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: UGOGIRL100

CALORIES: 156.9  |  FAT: 4.9g  |  PROTEIN: 26.8g  |  CARBS: 1.8g  |  FIBER: 0.9g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

This recipe is quick and easy, and delicious! My husband has never cleaned his plate of fish!Submitted by: AALLEN7781

CALORIES: 274.1  |  FAT: 14.2g  |  PROTEIN: 35.6g  |  CARBS: 1g  |  FIBER: 0g
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Parmesan-Crusted Tilapia Fillets from Fit2Me

(no ratings)
Parmesan-Crusted Tilapia Fillets from Fit2Me

Submitted by: RAVYNELF

CALORIES: 226.9  |  FAT: 11.2g  |  PROTEIN: 30.6g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Baked Parmesan Crusted Tilapia

(no ratings)
Baked Parmesan Crusted Tilapia

Submitted by: DANAOMAR5

CALORIES: 219.1  |  FAT: 16.3g  |  PROTEIN: 8.9g  |  CARBS: 9.5g  |  FIBER: 0.8g
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Parmesan & Almond Crusted Tilapia

(no ratings)
Parmesan & Almond Crusted Tilapia

Tilapia coated in Parmesan cheese and crushed almonds. Cooked on the stove in olive oil. Submitted by: MARYMCANINCH

CALORIES: 252  |  FAT: 15.3g  |  PROTEIN: 4.3g  |  CARBS: 1.9g  |  FIBER: 1.1g
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Parmesan-Crusted Tilapia

(no ratings)
Parmesan-Crusted Tilapia

Nice Flavor. Quick easy supper.Submitted by: JENNMADDIE

CALORIES: 303  |  FAT: 13.5g  |  PROTEIN: 32g  |  CARBS: 14.2g  |  FIBER: 1.5g
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K&C's Parmesan Crusted Tilapia

(no ratings)
K&C's Parmesan Crusted Tilapia

Submitted by: KAROL13

CALORIES: 502.4  |  FAT: 31.9g  |  PROTEIN: 32.7g  |  CARBS: 22.2g  |  FIBER: 0.9g
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Parmesan crusted tilapia

(no ratings)
Parmesan crusted tilapia

Submitted by: ANNIEKIKI

CALORIES: 234.6  |  FAT: 6.4g  |  PROTEIN: 30.5g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: JACRAE

CALORIES: 224.4  |  FAT: 16.5g  |  PROTEIN: 18.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Parmesan Crusted Tilapia w/Lemon Caper Sauce

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Parmesan Crusted Tilapia w/Lemon Caper Sauce

Submitted by: BMRICHWINE

CALORIES: 270  |  FAT: 9.4g  |  PROTEIN: 33.1g  |  CARBS: 13.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia w/Lemon Caper Sauce Calories
Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Parmesan Crusted Tilapia in the microwaveSubmitted by: PANDORALSU

CALORIES: 185.8  |  FAT: 5.7g  |  PROTEIN: 35.4g  |  CARBS: 1g  |  FIBER: 0.2g
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Parmesan Crusted Tilapia 3 pts

(no ratings)
Parmesan Crusted Tilapia 3 pts

really good. I get bored with lemon on every piece of fish. I love cheese. this way you can have a great taste and not kill your diet.

Recipe based on 1 person, you can easily adjust it for more than one person.

My RATINGS
-tastes amazing
-Prep is easy and fast
-great protein, filling with good sides
-pricing depends on your local fish market

I ate this before I knew it was a diet food!Submitted by: BOETHECHICK

CALORIES: 137.9  |  FAT: 4.4g  |  PROTEIN: 25g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia 3 pts Calories