Parmesan Crusted Tilapia 3 pts
really good. I get bored with lemon on every piece of fish. I love cheese. this way you can have a great taste and not kill your diet.
Recipe based on 1 person, you can easily adjust it for more than one person.
-Prep is easy and fast
-great protein, filling with good sides
-pricing depends on your local fish market
I ate this before I knew it was a diet food!Submitted by: BOETHECHICK
CALORIES: 137.9 |
FAT: 4.4g |
PROTEIN: 25g |
CARBS: 0.3g |