SparkPeople Advertisers Keep the Site Free
(33 Recipes)

Tilapia Crusted Parmesan Recipes

Did you mean tulip crusted parmesan ?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tilapia Crusted Parmesan


Very Good 4.7/5
(56 ratings)
Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

Very Good 4.6/5
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES: 203.4  |  FAT: 7.6g  |  PROTEIN: 31.5g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories

Very Good 4.3/5
(12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77

CALORIES: 167  |  FAT: 6.2g  |  PROTEIN: 23.7g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan crusted tilapia Calories

Very Good 4.4/5
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories

Very Good 4.5/5
(2 ratings)
Parmesan-Crusted Tilapia

Submitted by: KBALLEW12

CALORIES: 196.5  |  FAT: 10.6g  |  PROTEIN: 24.7g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Fast and easy recipe of a household favorite!Submitted by: NOPAYNENOGAIN

CALORIES: 403.4  |  FAT: 33.4g  |  PROTEIN: 10.5g  |  CARBS: 17.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: ROBINSPL01

CALORIES: 271  |  FAT: 9.5g  |  PROTEIN: 37.5g  |  CARBS: 8.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Crispy, Tangy and delicious. You won't need Tarter Sauce for this fishSubmitted by: DARCYF5G

CALORIES: 340.3  |  FAT: 17.3g  |  PROTEIN: 30.7g  |  CARBS: 13.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: KATRICIA8

CALORIES: 169.2  |  FAT: 4.2g  |  PROTEIN: 26.4g  |  CARBS: 6.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: ILOVEMELIFE23

CALORIES: 409.6  |  FAT: 15.7g  |  PROTEIN: 62.1g  |  CARBS: 9.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: RENCHERRY

CALORIES: 160.5  |  FAT: 6.2g  |  PROTEIN: 21.2g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Pat's Gluten Free Almond/Parmesan Crusted Tilapia

Submitted by: PATDOWNING

CALORIES: 287.4  |  FAT: 14.4g  |  PROTEIN: 27.6g  |  CARBS: 15.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pat's Gluten Free Almond/Parmesan Crusted Tilapia Calories

(no ratings)
Oven Baked Parmesan-Crusted Tilapia

Submitted by: HAWAII913

CALORIES: 258.4  |  FAT: 13g  |  PROTEIN: 33.3g  |  CARBS: 2.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oven Baked Parmesan-Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: MRSGBD

CALORIES: 206.4  |  FAT: 9.2g  |  PROTEIN: 29.3g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

This delicious parmesan crusted tilapia recipe is healthier than most. The yogurt gives the fish a very fresh taste.Submitted by: GARBANZO_BEANS

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 27.2g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: UGOGIRL100

CALORIES: 156.9  |  FAT: 4.9g  |  PROTEIN: 26.8g  |  CARBS: 1.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Asiago Parmesan Crusted Tilapia

Submitted by: SPECK0417

CALORIES: 319.3  |  FAT: 14.4g  |  PROTEIN: 44.9g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Asiago Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan-Crusted Tilapia

Nice Flavor. Quick easy supper.Submitted by: JENNMADDIE

CALORIES: 303  |  FAT: 13.5g  |  PROTEIN: 32g  |  CARBS: 14.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Calories

(no ratings)
K&C's Parmesan Crusted Tilapia

Submitted by: KAROL13

CALORIES: 502.4  |  FAT: 31.9g  |  PROTEIN: 32.7g  |  CARBS: 22.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the K&C's Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan crusted tilapia

Submitted by: ANNIEKIKI

CALORIES: 234.6  |  FAT: 6.4g  |  PROTEIN: 30.5g  |  CARBS: 13.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan crusted tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: JACRAE

CALORIES: 224.4  |  FAT: 16.5g  |  PROTEIN: 18.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia w/Lemon Caper Sauce

Submitted by: BMRICHWINE

CALORIES: 270  |  FAT: 9.4g  |  PROTEIN: 33.1g  |  CARBS: 13.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia w/Lemon Caper Sauce Calories

(no ratings)
Parmesan Crusted Tilapia

Parmesan Crusted Tilapia in the microwaveSubmitted by: PANDORALSU

CALORIES: 185.8  |  FAT: 5.7g  |  PROTEIN: 35.4g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia 3 pts

really good. I get bored with lemon on every piece of fish. I love cheese. this way you can have a great taste and not kill your diet.

Recipe based on 1 person, you can easily adjust it for more than one person.

My RATINGS
-tastes amazing
-Prep is easy and fast
-great protein, filling with good sides
-pricing depends on your local fish market

I ate this before I knew it was a diet food!Submitted by: BOETHECHICK

CALORIES: 137.9  |  FAT: 4.4g  |  PROTEIN: 25g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia 3 pts Calories

(no ratings)
Parmesan-Crusted Tilapia

Submitted by: ZOIEPAWS683

CALORIES: 207  |  FAT: 8.6g  |  PROTEIN: 31.1g  |  CARBS: 3.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Calories

(no ratings)
Rosemary- Parmesan Crusted Tilapia

Submitted by: XTRAFLUFFY1

CALORIES: 207.6  |  FAT: 8.1g  |  PROTEIN: 31.2g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rosemary- Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Baked Tilapia

Submitted by: TIGERCOURT

CALORIES: 299.1  |  FAT: 11.8g  |  PROTEIN: 34.7g  |  CARBS: 14.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Baked Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Submitted by: LAVANN44

CALORIES: 182.1  |  FAT: 8.5g  |  PROTEIN: 24.9g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: BRANDIF2

CALORIES: 1083  |  FAT: 48.3g  |  PROTEIN: 92.4g  |  CARBS: 75.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

(no ratings)
Parmesan Crusted Tilapia

Submitted by: KMUELLER88

CALORIES: 196.4  |  FAT: 4.7g  |  PROTEIN: 12.2g  |  CARBS: 26g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories