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(31 Recipes)

Tilapia Fish Recipes

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Member Recipes for Tilapia Fish


Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories

Very Good 4.6/5
(8 ratings)
Tilapia Fish Burrito / Taco
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
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Very Good 4.0/5
(1 rating)
Tilapia fish tacos

serve with Mango salsaSubmitted by: HALLMARKX06

CALORIES: 235.9  |  FAT: 6.5g  |  PROTEIN: 20g  |  CARBS: 27.1g  |  FIBER: 3.3g
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(no ratings)
Tilapia Fish Tacos with Cabbage Salad and Black Beans

This meal is designed as a "build your own taco" type meal. First, start by making a cabbage salad - Chop the cabbage, tomato and cilantro and combine. Add lemon juice and salt and pepper to taste. Toss to coat and set aside. Heat oil over medium high heat in a skillet, meanwhile season tilapia with salt and pepper, then add to hot skillet. Cook on one side for 2 minutes then turn to finish cooking, another 2-3 minutes. While tilapia is cooking, cook tortillas according to package. Also, open can of black beans, pour into a microwave safe bowl and microwave on high for 1-2 minutes. All items are ready to serve at this point. Take a tortilla, add some fish, some cabbage salad, and some black beans to make a taco. Enjoy!Submitted by: VINMPLS

CALORIES: 463.1  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 47.8g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Tilapia Fish Tacos with Cabbage Salad and Black Beans Calories

Bad 1.0/5
(1 rating)
Tilapia Fish Burritos

A spicy more meal like version of the fish taco.
Takes only a few minutes to set up and fun to make & eat!Submitted by: LADYBAILEY

CALORIES: 299.5  |  FAT: 10g  |  PROTEIN: 21.6g  |  CARBS: 32.7g  |  FIBER: 4.5g
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Good 3.0/5
(1 rating)
Fish-Rachael's Tilapia with Balsamic Browned Butter

Submitted by: HDVIXEN

CALORIES: 340.2  |  FAT: 18.4g  |  PROTEIN: 32.6g  |  CARBS: 13.9g  |  FIBER: 0.4g
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(no ratings)
Tilapia (Fish Yassa)
Tilapia (Fish Yassa)

CALORIES: 173.8  |  FAT: 8.7g  |  PROTEIN: 21.4g  |  CARBS: 4.3g  |  FIBER: 0.9g
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(no ratings)
Tilapia Fish Cakes

I originally made this recipe using sushi grade tuna, but found the texture of the tilapia flakes to be more delectable. Submitted by: CSTYLEZNY

CALORIES: 208  |  FAT: 14.3g  |  PROTEIN: 14.7g  |  CARBS: 4.8g  |  FIBER: 0.6g
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(no ratings)
Baked Tilapia Fish Tacos-only 7 grams of fat

Submitted by: JLOEPER

CALORIES: 510.5  |  FAT: 7.7g  |  PROTEIN: 33.2g  |  CARBS: 79.9g  |  FIBER: 6.9g
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(no ratings)
Tilapia fish soft taco

Submitted by: AMUS1556

CALORIES: 363.8  |  FAT: 16.8g  |  PROTEIN: 24.7g  |  CARBS: 26.5g  |  FIBER: 4.3g
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(no ratings)
Blackend Tilapia Fish Atop House Salad

Submitted by: GBONAMY

CALORIES: 465.5  |  FAT: 25.8g  |  PROTEIN: 12.8g  |  CARBS: 23.3g  |  FIBER: 4.4g
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(no ratings)
Tilapia Fish Tacos

Submitted by: KAYLAGEORGE

CALORIES: 267.2  |  FAT: 4.5g  |  PROTEIN: 26g  |  CARBS: 32.9g  |  FIBER: 4.9g
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(no ratings)
Baked White Fish W/Mushrooms (Tilapia)

Submitted by: VUEFROMMIDWEST

CALORIES: 132.3  |  FAT: 1.6g  |  PROTEIN: 23.1g  |  CARBS: 7.6g  |  FIBER: 0.6g
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(no ratings)
Tilapia Fish Taco

Submitted by: VTWOREK

CALORIES: 370.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 56.2g  |  FIBER: 4.9g
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(no ratings)
Tilapia Fish Sticks

Submitted by: EMMY104

CALORIES: 135.6  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 14.5g  |  FIBER: 0.6g
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(no ratings)
Tilapia Fish Sticks

These fish sticks satisfy even the pickiest eaters. Great for kids and adults! It's super easy to make!Submitted by: LODYANGEL

CALORIES: 151.4  |  FAT: 5.6g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 1.4g
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(no ratings)
tilapia fish cakes

Submitted by: 2011HEALTHY1

CALORIES: 188.3  |  FAT: 7.7g  |  PROTEIN: 25.1g  |  CARBS: 5.7g  |  FIBER: 0.4g
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(no ratings)
Tilapia Fish Taco

Submitted by: LENNIEJANE

CALORIES: 219.9  |  FAT: 5g  |  PROTEIN: 22.7g  |  CARBS: 23.6g  |  FIBER: 5.1g
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(no ratings)
Tilapia Fish Tacos with Arugula (G. Laurentiis)

Submitted by: WASALKER

CALORIES: 378  |  FAT: 17.9g  |  PROTEIN: 18.9g  |  CARBS: 36.8g  |  FIBER: 2.7g
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(no ratings)
Chile Rubbed Fish (Tilapia)

This is a Wonderful recipe that came from a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this!

CALORIES: 205.6  |  FAT: 11g  |  PROTEIN: 23.8g  |  CARBS: 5.8g  |  FIBER: 2.7g
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(no ratings)
Crispy Tilapia Fish Fillets

Eat Clean Crispy Fish Fillets, so good! Adapted from Tosca Reno's Eat Clean Cook Book.Submitted by: KAMISKIX

CALORIES: 224.8  |  FAT: 9.2g  |  PROTEIN: 27.6g  |  CARBS: 8.6g  |  FIBER: 1.1g
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(no ratings)
Chile Rubbed Fish (Tilapia)

This is a Wonderful recipe that was inspired by a fish taco recipe in Eating Well magazine. This is probably awesome in a fish taco, but I didn't have everything I needed for that, so ate it as it is. One day I may try it in a taco, for now, I'm hooked on this!Submitted by: WILLOWCAT1

CALORIES: 207.6  |  FAT: 11.1g  |  PROTEIN: 24g  |  CARBS: 5.9g  |  FIBER: 2.8g
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(no ratings)
Tilapia Fish Cakes

Family friendly and much healthier than fried fish from a box!Submitted by: MOMPAYSTHEBILLS

CALORIES: 372.3  |  FAT: 15.1g  |  PROTEIN: 30g  |  CARBS: 31g  |  FIBER: 2.2g
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(no ratings)
Tilapia for fish sandwich

Submitted by: BBLANKENSHIP2

CALORIES: 121.5  |  FAT: 1.7g  |  PROTEIN: 13.3g  |  CARBS: 12.3g  |  FIBER: 0.8g
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(no ratings)
Blackened Tilapia Fish Tacos

Submitted by: LHARRIS74

CALORIES: 808.6  |  FAT: 36.7g  |  PROTEIN: 30.1g  |  CARBS: 96.1g  |  FIBER: 8.6g
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Good 3.0/5
(1 rating)
Oven Fried Fish (Tilapia)

This is an old recipe I used for oven fried chicken and tweaked to make it for fish. Use your favorite seasonings in place of lemon pepper such as creole, blackening, old bay seafood seasoning, etc...Submitted by: CANDIPITTMAN

CALORIES: 149  |  FAT: 1.9g  |  PROTEIN: 25g  |  CARBS: 7.6g  |  FIBER: 0.3g
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(no ratings)
Grilled Tilapia for Fish Tacos

Submitted by: GENEVIEVE1886

CALORIES: 102.6  |  FAT: 2g  |  PROTEIN: 20g  |  CARBS: 0.9g  |  FIBER: 0.2g
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(no ratings)
Gluten Free Tilapia Fish Sticks

These are bakedSubmitted by: MLUSSIER

CALORIES: 190.2  |  FAT: 2.5g  |  PROTEIN: 27g  |  CARBS: 14.5g  |  FIBER: 1.2g
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(no ratings)
Fish Cakes - Tilapia and sweet potato

Submitted by: LAURENTP2014

CALORIES: 172.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 9.7g  |  FIBER: 1.3g
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(no ratings)
Basic Tilapia Fish Taco - ONLY

This is just the fish and the seasoning. Tortillas and condiments are not included.Submitted by: NIKSAN

CALORIES: 45.9  |  FAT: 2.1g  |  PROTEIN: 6.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basic Tilapia Fish Taco - ONLY Calories