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Tilapia Sides Recipes

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Member Recipes for Tilapia Sides


Very Good 4.7/5
(56 ratings)
Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

Good 3.8/5
(4 ratings)
Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES: 242.4  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 53.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cilantro Lime Rice Calories

Very Good 4.4/5
(26 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152  |  FAT: 7g  |  PROTEIN: 23.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories

Very Good 4.8/5
(32 ratings)
Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5  |  FAT: 9.1g  |  PROTEIN: 16.5g  |  CARBS: 8.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Stuffed Tilapia Calories

Very Good 4.6/5
(18 ratings)
Jalapeno Crusted Tilapia
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES: 228.8  |  FAT: 7.7g  |  PROTEIN: 27.7g  |  CARBS: 10.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories

Very Good 4.3/5
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories

Good 3.5/5
(4 ratings)
Blackened Tilapia
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories

Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories

Good 3.4/5
(15 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tilapia Pasta Calories

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories

Very Good 4.1/5
(22 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Almond crusted Tilapia Calories

Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories

Very Good 4.6/5
(7 ratings)
Asian Style Tilapia
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Asian Style Tilapia Calories

Very Good 4.1/5
(40 ratings)
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9  |  FAT: 9.2g  |  PROTEIN: 31.8g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Stuffed Tilapia with Fire Roasted Tomatoes Calories

Very Good 4.6/5
(9 ratings)
Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

CALORIES: 212  |  FAT: 6.6g  |  PROTEIN: 29.4g  |  CARBS: 16.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Baja Fish Tacos from Oxygen Magazine Calories

Very Good 4.4/5
(5 ratings)
Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7  |  FAT: 18.8g  |  PROTEIN: 45.5g  |  CARBS: 4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Broiled Parmesan Tilapia Calories

Very Good 4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories

Very Good 4.3/5
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Tilapia Calories

Very Good 4.8/5
(6 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories

Very Good 4.6/5
(11 ratings)
Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC70458

CALORIES: 173  |  FAT: 8.4g  |  PROTEIN: 21.6g  |  CARBS: 3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chili Rubbed Tilapia Calories

Incredible! 5.0/5
(4 ratings)
Mini pizzas

Each serving is 2 mini pizzas.Submitted by: ELBRIES

CALORIES: 127.7  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mini pizzas Calories

Very Good 4.2/5
(155 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 25.9g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia with Spinach and Tomatoes Calories

Very Good 4.0/5
(4 ratings)
Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES: 176.5  |  FAT: 4.6g  |  PROTEIN: 27.5g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Tilapia Calories

Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES: 113.8  |  FAT: 1.4g  |  PROTEIN: 21.5g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia Calories

Very Good 4.4/5
(25 ratings)
Baja Fish Tacos
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Baja Fish Tacos Calories

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories