SparkPeople Advertisers Keep the Site Free
(17 Recipes)

Tilipia Recipes

Did you mean tulip?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Tilipia


(no ratings)
Chile Spiced Tilipia and Coucous Stew

Submitted by: MLEBLANC

CALORIES: 163.7  |  FAT: 1.9g  |  PROTEIN: 17.7g  |  CARBS: 17.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chile Spiced Tilipia and Coucous Stew Calories

Very Good 4.0/5
(1 rating)
italian tilipia

super easy to makeSubmitted by: JENRN17

CALORIES: 201.7  |  FAT: 5.3g  |  PROTEIN: 21.6g  |  CARBS: 19g  |  FIBER: 4g
Full ingredient & nutrition information of the italian tilipia Calories

(no ratings)
Coconut Fried Tilipia

Submitted by: RFINN066

CALORIES: 153.8  |  FAT: 12.2g  |  PROTEIN: 5.6g  |  CARBS: 6.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Coconut Fried Tilipia Calories

Good 3.0/5
(1 rating)
Broiled Tilipia Parmesan

Submitted by: ALICEFROMDALLAS

CALORIES: 125.2  |  FAT: 2.4g  |  PROTEIN: 22.9g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilipia Parmesan Calories

(no ratings)
Italian Tilipia and Rice

I decided that I wanted to add zest to my fish, which otherwise would have been boring with just rice and broccoli. I used to just make fish, rice and broccoli, then my husband would add soy sauce to his. Just adding some of the salad dressing while it cooked added zing!!Submitted by: JESABEL1

CALORIES: 571.8  |  FAT: 17.6g  |  PROTEIN: 18.7g  |  CARBS: 63g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Italian Tilipia and Rice Calories

(no ratings)
Grilled Tilipia

Submitted by: WALEYGATOR

CALORIES: 300.5  |  FAT: 10.7g  |  PROTEIN: 46.4g  |  CARBS: 5.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Tilipia Calories

(no ratings)
Seasoned Tilipia

Baked Seasoned TilipiaSubmitted by: JUNEBUG1944

CALORIES: 213.9  |  FAT: 6.3g  |  PROTEIN: 37.4g  |  CARBS: 2.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Seasoned Tilipia Calories

Very Good 4.0/5
(1 rating)
Baked Cajun Tilipia

Baked Cajun TilipiaSubmitted by: CCARTER127

CALORIES: 195.4  |  FAT: 11.4g  |  PROTEIN: 22.6g  |  CARBS: 3.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Cajun Tilipia Calories

(no ratings)
tea poached tilipia

great tasting easy tilipia dishSubmitted by: KGRUBBSRN

CALORIES: 177.6  |  FAT: 4.3g  |  PROTEIN: 34.4g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the tea poached tilipia Calories

(no ratings)
Tilipia saute with Garlic

Submitted by: GAYLSMITH

CALORIES: 265.1  |  FAT: 16.4g  |  PROTEIN: 24.9g  |  CARBS: 7.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tilipia saute with Garlic Calories

Incredible! 5.0/5
(1 rating)
Pecan crusted Tilipia

Submitted by: RSETARO

CALORIES: 255.9  |  FAT: 9.4g  |  PROTEIN: 38.6g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pecan crusted Tilipia Calories

(no ratings)
Orange Tilipia

Submitted by: LIZA0714

CALORIES: 147.1  |  FAT: 5.7g  |  PROTEIN: 22.9g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Orange Tilipia Calories

Good 3.0/5
(2 ratings)
Lemon Pepper Tilipia

I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!Submitted by: FATTY2X4-74

CALORIES: 154.2  |  FAT: 3.7g  |  PROTEIN: 29.7g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Pepper Tilipia Calories

(no ratings)
Blackened Tilipia

Submitted by: WCHOWARD

CALORIES: 179.1  |  FAT: 7.6g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilipia Calories

(no ratings)
Tilipia Etouffee with WW Couscous

Submitted by: MYRECIPES!

CALORIES: 349.3  |  FAT: 10.6g  |  PROTEIN: 28.9g  |  CARBS: 31.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tilipia Etouffee with WW Couscous Calories

(no ratings)
Parmesan Crusted Tilipia

Submitted by: JCHAMPIO

CALORIES: 291.2  |  FAT: 18.3g  |  PROTEIN: 30.9g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Parmesan Crusted Tilipia Calories

(no ratings)
Parmesan Crusted Tilipia

Submitted by: JCHAMPIO

CALORIES: 291.2  |  FAT: 18.3g  |  PROTEIN: 30.9g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Parmesan Crusted Tilipia Calories