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(7 Recipes)

Tiu Recipes

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Member Recipes for Tiu


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TIU protein pancake

Submitted by: KARLYNFW

CALORIES: 234  |  FAT: 4.2g  |  PROTEIN: 32.7g  |  CARBS: 18.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the TIU protein pancake Calories

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TIU Pancakes :D

From Blogilates.com, Cassey made this recipe. I decided to leave out the 2 tbsp milk like she has on her website, since I am lactose intolerant and they came out great! I used extra virgin olive oil spray so even less calories!Submitted by: CGEIGER87

CALORIES: 322.9  |  FAT: 1.5g  |  PROTEIN: 33g  |  CARBS: 43.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the TIU Pancakes :D Calories

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TIU Protein Bars

my own personal twist on a protein bar recipe that I got from Tone It Up. They used regular bee honey and chocolate protein powder.Submitted by: SJH2016

CALORIES: 254  |  FAT: 11.8g  |  PROTEIN: 10.4g  |  CARBS: 30.4g  |  FIBER: 3g
Full ingredient & nutrition information of the TIU Protein Bars Calories

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TIU Frittata Muffins

Submitted by: DNCARLSON

CALORIES: 66  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the TIU Frittata Muffins Calories

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TIU Protein Donuts

Tone It UP recipe for donuts made with protein powderSubmitted by: KIMPOSSIBLE82

CALORIES: 108.6  |  FAT: 4.7g  |  PROTEIN: 8.7g  |  CARBS: 8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the TIU Protein Donuts Calories

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Greek Chicken Crock Pot TIU

Submitted by: JENNIP33

CALORIES: 265.7  |  FAT: 4.1g  |  PROTEIN: 21.7g  |  CARBS: 35.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Greek Chicken Crock Pot TIU Calories

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TIU Protein Pancake

Tone it up Protein Pancake recipeSubmitted by: TRACIG89

CALORIES: 219.4  |  FAT: 0.8g  |  PROTEIN: 23.6g  |  CARBS: 32.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the TIU Protein Pancake Calories