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(2 Recipes)

Tlh Recipes

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Member Recipes for Tlh


Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories

(no ratings)
Bariatric Homemade Turkey Soup by tlh

Extra meaty for those of us with Lap-Band's or gastric bypass surgeries. Simple and tasty.Submitted by: HEALTHYLIVN4ME

CALORIES: 197  |  FAT: 4.8g  |  PROTEIN: 14.5g  |  CARBS: 21.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bariatric Homemade Turkey Soup by tlh Calories