(412 Recipes) Toast Recipes

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Featured Chef Recipes


Very Good 4.1/5
(44 ratings)
Slow Cooker Spanish Chicken
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG

CALORIES: 322.2  |  FAT: 5.5g  |  PROTEIN: 31.3g  |  CARBS: 37.1g  |  FIBER: 11.3g
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Good 3.9/5
(19 ratings)
Crunchy Cole Slaw
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
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Very Good 4.3/5
(10 ratings)
Roast Beef Toasts with Lemon and Lettuce
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres. Submitted by: CHEF_MEG

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Member Recipes


Incredible! 5.0/5
(6 ratings)
Authentic Mole
Authentic Mole

Lots of ingredients, but not hard to make. Follow the recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!Submitted by: SCHNOZZLES

CALORIES: 170.5  |  FAT: 11.7g  |  PROTEIN: 2g  |  CARBS: 16.4g  |  FIBER: 2.2g
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Very Good 4.3/5
(4 ratings)
Amazing Garlic Toast

More a technique than a recipe. This bread has tons of fresh garlic flavor and great crunch without any more calories than the bread itself! Plus, you can use your favorite whole-grain.Submitted by: SHEHEATHIE

CALORIES: 81.1  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 15.1g  |  FIBER: 2.1g
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Very Good 4.5/5
(8 ratings)
Smores
Smores

Submitted by: DAZEY333

CALORIES: 216.7  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 41g  |  FIBER: 0.6g
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Very Good 4.3/5
(4 ratings)
Pecan Crusted Catfish

Submitted by: MUSICTURNSMEON

CALORIES: 355.9  |  FAT: 19.4g  |  PROTEIN: 30.7g  |  CARBS: 14.1g  |  FIBER: 1.7g
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Very Good 4.6/5
(5 ratings)
Chicken, Bacon, and Brie-Cheese Sandwiches

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.Submitted by: BREEHARDY

CALORIES: 386.9  |  FAT: 16.7g  |  PROTEIN: 27.7g  |  CARBS: 31.1g  |  FIBER: 1.8g
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Very Good 4.5/5
(4 ratings)
Spring Bruschetta

Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.

We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!Submitted by: TERRIFICLYFIT

CALORIES: 59.3  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 9g  |  FIBER: 0.9g
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Good 3.2/5
(6 ratings)
Peanut Butter Toast

SimpleSubmitted by: BABBOO82

CALORIES: 270  |  FAT: 17g  |  PROTEIN: 11g  |  CARBS: 18g  |  FIBER: 3g
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Very Good 4.5/5
(11 ratings)
egg salad sandwich

Submitted by: GRANDBRAT

CALORIES: 311.9  |  FAT: 8.6g  |  PROTEIN: 15.1g  |  CARBS: 44.8g  |  FIBER: 1g
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Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g
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Good 3.8/5
(4 ratings)
Quick and Easy Garlic Bread

Submitted by: COMPUTERGAL79

CALORIES: 140.3  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 24.2g  |  FIBER: 2.8g
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Very Good 4.5/5
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.Submitted by: BRAND.NEW.ME

CALORIES: 254.5  |  FAT: 8.9g  |  PROTEIN: 16.5g  |  CARBS: 27.9g  |  FIBER: 2g
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Good 3.9/5
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1  |  FAT: 23.6g  |  PROTEIN: 11.1g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories

Incredible! 5.0/5
(7 ratings)
Turkey Bacon BLT on whole wheat Sandwich

This is a delicious lower fat alternative to the traditiona bltSubmitted by: COUNTRYBARB86

CALORIES: 220.5  |  FAT: 11.6g  |  PROTEIN: 10.9g  |  CARBS: 22.4g  |  FIBER: 5.7g
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Very Good 4.5/5
(4 ratings)
Turkey Bacon and Egg Breakfast Sandwich

Submitted by: BRENDABERGER

CALORIES: 269.5  |  FAT: 10g  |  PROTEIN: 17.7g  |  CARBS: 26.9g  |  FIBER: 2.5g
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Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
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Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
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Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Bright Green Goddess Veggie Sandwich Calories

Very Good 4.7/5
(9 ratings)
Pineapple-Orange Cranberry Sauce

Submitted by: MRFLIBBLEISVRYX

CALORIES: 146.9  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 30.4g  |  FIBER: 1.4g
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Very Good 4.7/5
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

Submitted by: VETSKY

CALORIES: 135  |  FAT: 8.2g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 2.3g
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Very Good 4.6/5
(12 ratings)
Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13

CALORIES: 238.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 37.3g  |  FIBER: 4.2g
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Very Good 4.3/5
(6 ratings)
Egg in Frame
Egg in Frame

Nice Quick Breakfast MealSubmitted by: WAYHAZARD

CALORIES: 227.6  |  FAT: 9.5g  |  PROTEIN: 10.1g  |  CARBS: 24.1g  |  FIBER: 2.8g
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Very Good 4.6/5
(5 ratings)
BLT - Bacon Lettuce Tomato Sandwich

Submitted by: BRYANMOOREHEAD

CALORIES: 450.7  |  FAT: 29.6g  |  PROTEIN: 14.2g  |  CARBS: 32.2g  |  FIBER: 1.6g
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Very Good 4.8/5
(4 ratings)
HCG P2 Popcorn Shrimp
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
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Very Good 4.9/5
(7 ratings)
Vegetarian Curried "Chicken" Salad

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by: BRRRANDI78

CALORIES: 208  |  FAT: 5.5g  |  PROTEIN: 11.4g  |  CARBS: 30.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetarian Curried "Chicken" Salad Calories

Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU

CALORIES: 195  |  FAT: 4g  |  PROTEIN: 17.3g  |  CARBS: 26.3g  |  FIBER: 8g
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Very Good 4.6/5
(28 ratings)
Invisible Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!Submitted by: ZOOBOOZEL

CALORIES: 29.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 4g  |  FIBER: 0.5g
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Very Good 4.5/5
(4 ratings)
Egg in a Nest

Instead of serving your egg on toast, try serving it in toast..Submitted by: SMALEC1218

CALORIES: 280.7  |  FAT: 20.2g  |  PROTEIN: 9g  |  CARBS: 16.4g  |  FIBER: 1.9g
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Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
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Very Good 4.3/5
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9  |  FAT: 5.4g  |  PROTEIN: 7.8g  |  CARBS: 27.2g  |  FIBER: 3.5g
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Very Good 4.0/5
(69 ratings)
White Bean Tapenade
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 1.6g
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Very Good 4.5/5
(4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Very Good 4.4/5
(7 ratings)
Whole Wheat Beer Bread
Whole Wheat Beer Bread

Great for toasting or along with soups or chiliSubmitted by: RHIAN2425

CALORIES: 142.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 30.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Wheat Beer Bread Calories

Very Good 4.0/5
(7 ratings)
Homemade Cashew Butter

Homemade Cashew ButterSubmitted by: KTCALAMITY

CALORIES: 83.6  |  FAT: 7.2g  |  PROTEIN: 1.7g  |  CARBS: 4.1g  |  FIBER: 0.3g
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Very Good 4.0/5
(8 ratings)
Warm French Toast

Submitted by: KFOX05

CALORIES: 195  |  FAT: 7.5g  |  PROTEIN: 8.3g  |  CARBS: 24.5g  |  FIBER: 1.3g
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Very Good 4.5/5
(4 ratings)
French Onion Soup, imagine

Submitted by: DELORES204

CALORIES: 180.5  |  FAT: 15.3g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 0.2g
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Very Good 4.6/5
(8 ratings)
creamed asparagus on toast

A fabulous spring supper for oneSubmitted by: MARTINEZ1970

CALORIES: 360.8  |  FAT: 9.1g  |  PROTEIN: 17.3g  |  CARBS: 56.7g  |  FIBER: 9g
Full ingredient & nutrition information of the creamed asparagus on toast Calories

Very Good 4.8/5
(4 ratings)
Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0g
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Very Good 4.5/5
(4 ratings)
Salsa Meatloaf

Submitted by: MAINERK8

CALORIES: 215.9  |  FAT: 9.4g  |  PROTEIN: 26.3g  |  CARBS: 6.7g  |  FIBER: 1.2g
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Very Good 4.7/5
(7 ratings)
Turky burger

Delicious, easy, and the kids like it.Submitted by: AZAOZA

CALORIES: 171.1  |  FAT: 8g  |  PROTEIN: 15.8g  |  CARBS: 8.5g  |  FIBER: 1g
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Very Good 4.4/5
(5 ratings)
Sesame chicken

Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).Submitted by: LILDEVLANGEL

CALORIES: 592.3  |  FAT: 14.2g  |  PROTEIN: 46.3g  |  CARBS: 67.3g  |  FIBER: 0.9g
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Very Good 4.8/5
(4 ratings)
Savory Orange Sauce

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by: FATTIBOBILATTI

CALORIES: 15.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.3g
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Very Good 4.7/5
(6 ratings)
Chicken, Black Bean Quesadilla

Tasty, low cal. and healthySubmitted by: STORMY96

CALORIES: 333.3  |  FAT: 13.3g  |  PROTEIN: 21.7g  |  CARBS: 33.2g  |  FIBER: 12.5g
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Very Good 4.3/5
(8 ratings)
Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 25g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grilled Portabello Burgers Calories

Incredible! 5.0/5
(5 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES: 72.6  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 2.7g  |  FIBER: 1.3g
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Very Good 4.6/5
(5 ratings)
English Muffin Breakfast Sandwich

This is a filling and tasty breakfast sandwich. It has lots of flavor for not too many calories. It is also relatively quick to make, especially if you keep chopped green pepper on hand.Submitted by: MICHIKO21

CALORIES: 192.5  |  FAT: 4.6g  |  PROTEIN: 14.9g  |  CARBS: 26.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the English Muffin Breakfast Sandwich Calories

Good 3.5/5
(4 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken (or turkey) Top Ramen Noodle Salad Calories

Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tasty Low Calorie Tuna Melt Calories

Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2  |  FAT: 5.2g  |  PROTEIN: 19.4g  |  CARBS: 36.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories

Very Good 4.5/5
(6 ratings)
Caesar salad (Home made dressing)

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.Submitted by: DRVILLEN

CALORIES: 133.9  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caesar salad (Home made dressing) Calories

Very Good 4.2/5
(315 ratings)
Peanut and Sesame Noodles
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

CALORIES: 208.6  |  FAT: 11g  |  PROTEIN: 7.7g  |  CARBS: 22.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut and Sesame Noodles Calories
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