Authentic Mole
Lots of ingredients, but not hard to make. Follow the recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!Submitted by: SCHNOZZLES
CALORIES: 170.5 |
FAT: 11.7g |
PROTEIN: 2g |
CARBS: 16.4g |
FIBER: 2.2g
Amazing Garlic Toast
More a technique than a recipe. This bread has tons of fresh garlic flavor and great crunch without any more calories than the bread itself! Plus, you can use your favorite whole-grain.Submitted by: SHEHEATHIE
CALORIES: 81.1 |
FAT: 1.2g |
PROTEIN: 3.2g |
CARBS: 15.1g |
FIBER: 2.1g
Smores
Submitted by: DAZEY333
CALORIES: 216.7 |
FAT: 4.7g |
PROTEIN: 2.7g |
CARBS: 41g |
FIBER: 0.6g
Chicken, Bacon, and Brie-Cheese Sandwiches
A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.Submitted by: BREEHARDY
CALORIES: 386.9 |
FAT: 16.7g |
PROTEIN: 27.7g |
CARBS: 31.1g |
FIBER: 1.8g
Spring Bruschetta
Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.
We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!Submitted by: TERRIFICLYFIT
CALORIES: 59.3 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 9g |
FIBER: 0.9g
Best Tuna Sandwich
I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.
There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST
CALORIES: 108.9 |
FAT: 2.2g |
PROTEIN: 12.9g |
CARBS: 9.3g |
FIBER: 1g
Mixed Spiced Nuts
Terrific AppetiserSubmitted by: AVOCATE55
CALORIES: 88.4 |
FAT: 7.6g |
PROTEIN: 2.5g |
CARBS: 3.9g |
FIBER: 1.3g
Tomato Sandwich
This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13
CALORIES: 238.7 |
FAT: 8.4g |
PROTEIN: 5.7g |
CARBS: 37.3g |
FIBER: 4.2g
Egg in Frame
Nice Quick Breakfast MealSubmitted by: WAYHAZARD
CALORIES: 227.6 |
FAT: 9.5g |
PROTEIN: 10.1g |
CARBS: 24.1g |
FIBER: 2.8g
HCG P2 Popcorn Shrimp
All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB
CALORIES: 153.9 |
FAT: 1.9g |
PROTEIN: 22.7g |
CARBS: 10g |
FIBER: 0.8g
Vegetarian Curried "Chicken" Salad
This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by: BRRRANDI78
CALORIES: 208 |
FAT: 5.5g |
PROTEIN: 11.4g |
CARBS: 30.5g |
FIBER: 4.5g
Breakfast Sandwich
I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by: MBALLOU
CALORIES: 195 |
FAT: 4g |
PROTEIN: 17.3g |
CARBS: 26.3g |
FIBER: 8g
Invisible Banana French Toast
My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!Submitted by: ZOOBOOZEL
CALORIES: 29.6 |
FAT: 0.6g |
PROTEIN: 2.2g |
CARBS: 4g |
FIBER: 0.5g
Egg in a Nest
Instead of serving your egg on toast, try serving it in toast..Submitted by: SMALEC1218
CALORIES: 280.7 |
FAT: 20.2g |
PROTEIN: 9g |
CARBS: 16.4g |
FIBER: 1.9g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
White Bean Tapenade
Great on whole-wheat crackers or even toast.
CALORIES: 50 |
FAT: 2.6g |
PROTEIN: 2g |
CARBS: 5.1g |
FIBER: 1.6g
Blueberry Compote
Great on french toast or pancakes in place of syrupSubmitted by: LADONAB
CALORIES: 5.9 |
FAT: 0.1g |
PROTEIN: 0g |
CARBS: 1.4g |
FIBER: 0.3g
Whole Wheat Beer Bread
Great for toasting or along with soups or chiliSubmitted by: RHIAN2425
CALORIES: 142.1 |
FAT: 0.3g |
PROTEIN: 3.7g |
CARBS: 30.7g |
FIBER: 2.4g
Sugar Free Fruit Dip
This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE
CALORIES: 30 |
FAT: 2.3g |
PROTEIN: 1.5g |
CARBS: 1.5g |
FIBER: 0g
Salsa Meatloaf
Submitted by: MAINERK8
CALORIES: 215.9 |
FAT: 9.4g |
PROTEIN: 26.3g |
CARBS: 6.7g |
FIBER: 1.2g
Turky burger
Delicious, easy, and the kids like it.Submitted by: AZAOZA
CALORIES: 171.1 |
FAT: 8g |
PROTEIN: 15.8g |
CARBS: 8.5g |
FIBER: 1g
Sesame chicken
Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).Submitted by: LILDEVLANGEL
CALORIES: 592.3 |
FAT: 14.2g |
PROTEIN: 46.3g |
CARBS: 67.3g |
FIBER: 0.9g
Savory Orange Sauce
This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by: FATTIBOBILATTI
CALORIES: 15.1 |
FAT: 0.2g |
PROTEIN: 0.3g |
CARBS: 3.3g |
FIBER: 0.3g
Grilled Portabello Burgers
Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA
CALORIES: 164.9 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 25g |
FIBER: 4.2g
Tahini
You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA
CALORIES: 72.6 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 2.7g |
FIBER: 1.3g
English Muffin Breakfast Sandwich
This is a filling and tasty breakfast sandwich. It has lots of flavor for not too many calories. It is also relatively quick to make, especially if you keep chopped green pepper on hand.Submitted by: MICHIKO21
CALORIES: 192.5 |
FAT: 4.6g |
PROTEIN: 14.9g |
CARBS: 26.7g |
FIBER: 5.4g
Chicken (or turkey) Top Ramen Noodle Salad
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO
CALORIES: 228.4 |
FAT: 15.6g |
PROTEIN: 6.6g |
CARBS: 17.8g |
FIBER: 4.6g
Tasty Low Calorie Tuna Melt
This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1
CALORIES: 321 |
FAT: 6.6g |
PROTEIN: 18.9g |
CARBS: 34.4g |
FIBER: 3.9g
Caesar salad (Home made dressing)
This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.Submitted by: DRVILLEN
CALORIES: 133.9 |
FAT: 10.8g |
PROTEIN: 3.8g |
CARBS: 3.1g |
FIBER: 0.5g
Peanut and Sesame Noodles
Served cold or hot, these tangy yet sweet noodles are rich and tasty.
CALORIES: 208.6 |
FAT: 11g |
PROTEIN: 7.7g |
CARBS: 22.9g |
FIBER: 4.3g