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(324 Recipes)

Toasted Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pumpkin Soup with Toasted Pumpkin Seeds Calories


Member Recipes for Toasted


Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories

Very Good 4.4/5
(7 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!Submitted by: SHELLPRO

CALORIES: 249.6  |  FAT: 13.9g  |  PROTEIN: 18.5g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Opened Face Toasted Tuna Melts Calories

Very Good 4.1/5
(29 ratings)
Caramelized Pears with Toasted Almonds and Yogurt
Caramelized Pears with Toasted Almonds and Yogurt

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

CALORIES: 131.8  |  FAT: 2.1g  |  PROTEIN: 2.7g  |  CARBS: 28.4g  |  FIBER: 4.2g
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Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Triple Mushroom Saute with Toasted Walnuts Calories

Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
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Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
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Good 3.0/5
(1 rating)
Endive Salad with Toasted Pine Nuts

Lower calorie recipeSubmitted by: ZARJALANA

CALORIES: 21.8  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 4.3g  |  FIBER: 4g
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(no ratings)
Toasted ham & cream cheese sandwich

Quick, easy, tastySubmitted by: NBWINDCHIME

CALORIES: 270.2  |  FAT: 6.4g  |  PROTEIN: 16.4g  |  CARBS: 38.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Toasted ham & cream cheese sandwich Calories

(no ratings)
Flounder Francese with Toasted Almonds, Lemon and Capers

Slightly modified and lightened from Rachel Ray's 30-minute meals. Though it sould still use some more lightening.

CALORIES: 327.5  |  FAT: 14.6g  |  PROTEIN: 41.5g  |  CARBS: 3g  |  FIBER: 0.9g
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(no ratings)
Low-Cal Toasted Tuna and Provolone Melt

I didn't like tuna until I created this one day..Submitted by: SUGARSTARMAMA

CALORIES: 176.7  |  FAT: 5.3g  |  PROTEIN: 16.3g  |  CARBS: 15.4g  |  FIBER: 0.9g
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(no ratings)
Orange Roughy w/ Toasted Pecans

Submitted by: HSBULTMAN

CALORIES: 294.8  |  FAT: 16.4g  |  PROTEIN: 25g  |  CARBS: 11.9g  |  FIBER: 1.6g
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(no ratings)
Toasted Tempeh Salad (Mock Tuna/Chicken Salad)

Crunchy and chewy, great option for lunch or a quick dinner. Submitted by: GINAKINA

CALORIES: 133.2  |  FAT: 6.2g  |  PROTEIN: 11.4g  |  CARBS: 9.3g  |  FIBER: 0.4g
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(no ratings)
Toasted Almond Chicken Salad

A Fresh Take on Chicken SaladSubmitted by: MRANSOM

CALORIES: 152.8  |  FAT: 4.1g  |  PROTEIN: 22.4g  |  CARBS: 5.5g  |  FIBER: 1g
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(no ratings)
Peanut Butter and Jam Toasted

Submitted by: SATILACIA

CALORIES: 279.2  |  FAT: 17g  |  PROTEIN: 6.3g  |  CARBS: 28.5g  |  FIBER: 2.8g
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(no ratings)
honey nut toasted oat trail mix

5 cups cheerios, 2 cup mini marshmallows, 1.5 cups m&m
1.5 cups peanutsSubmitted by: SHAWNDA8

CALORIES: 319.1  |  FAT: 14.5g  |  PROTEIN: 6.8g  |  CARBS: 41.9g  |  FIBER: 2.9g
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(no ratings)
Toasted Spaghetti with Spinach and Garbonzo Beans

This dish is a nutritional powerhouse - SHHH!! Just don't tell the kids. Lightly toasting the pasta gives it a slightly nutty flavor. The sauce is slightly spicy - a true hit all the way around. It's also easy and fast!Submitted by: GEEKYME

CALORIES: 263.2  |  FAT: 1.8g  |  PROTEIN: 11.2g  |  CARBS: 51.3g  |  FIBER: 6.4g
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(no ratings)
Mixed Greens with Chevre and Toasted Pecans

Submitted by: DANILEMON

CALORIES: 608.9  |  FAT: 49.6g  |  PROTEIN: 10.3g  |  CARBS: 39g  |  FIBER: 7.6g
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Incredible! 5.0/5
(1 rating)
Thrive Toasted Apple Cinnamon Cereal

My sister and I have made this recipe several times and love it!!! It is more like a granola than a cereal, but that is the way it is meant to be. Not only is it delicious but the calories are pretty low for a granola. Does not taste like diet food at all. YummSubmitted by: STEPHIA

CALORIES: 201.5  |  FAT: 13.2g  |  PROTEIN: 5g  |  CARBS: 23g  |  FIBER: 5.2g
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(no ratings)
Toasted Pita Salad

taken from cooking light August 2009 page 133Submitted by: LORIPIERSON1

CALORIES: 118  |  FAT: 4g  |  PROTEIN: 3.5g  |  CARBS: 19.6g  |  FIBER: 3.3g
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(no ratings)
Peanut Butter & Chocolate Toasted Muffin

I was craving something chocolatey and didn't want to go crazy so I came up with this idea. A little high on the fat but totally satisfying.Submitted by: MUSTANGMISSY

CALORIES: 226  |  FAT: 10.6g  |  PROTEIN: 8.7g  |  CARBS: 32.4g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Peanut Butter & Chocolate Toasted Muffin Calories

Incredible! 5.0/5
(1 rating)
Toasted Pita Triangles

So simple to make! It's healthy and goes great with any kind of dip...hummus, baba ghanoush, red pepper dip, sour cream, even salsa.Submitted by: HUNNNYBEE

CALORIES: 245  |  FAT: 9.7g  |  PROTEIN: 5.5g  |  CARBS: 33.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Toasted Pita Triangles Calories

(no ratings)
Baby Spinach Salad with Strawberries & Toasted Almonds

Healthy, tasty and unique saladSubmitted by: EMMEED

CALORIES: 195.7  |  FAT: 17.2g  |  PROTEIN: 3.9g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries & Toasted Almonds Calories

(no ratings)
Spaghetti Squash with toasted Pine Nuts

recipe from AllRecipes.comSubmitted by: KELLYA126

CALORIES: 207.8  |  FAT: 16.8g  |  PROTEIN: 6.8g  |  CARBS: 12.1g  |  FIBER: 3g
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(no ratings)
Toasted Basil, Swiss, Peppered Beef English Muffin

melty low-fat goodness!Submitted by: RIPCITYMOMMA

CALORIES: 290.7  |  FAT: 8g  |  PROTEIN: 24.1g  |  CARBS: 28.1g  |  FIBER: 4.1g
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(no ratings)
Quinoa with Toasted Sliced Almonds and Dried Cranberries

Our favorite quinoa (keewah) dish. Nutty and a little fruity. Unlike wheat or rice, quinoa is a good source of lysine. It is also gluten free and has more fat than most grains. Store in refrigerator.Submitted by: NEIGHBOR_NANCY

CALORIES: 239.7  |  FAT: 9.1g  |  PROTEIN: 8.3g  |  CARBS: 31.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quinoa with Toasted Sliced Almonds and Dried Cranberries Calories

(no ratings)
Gray's Toasted Muesli

Serve as a breakfast cereal or use as a topping on a dessert.Submitted by: GOTTAJUSTDOIT1

CALORIES: 343.9  |  FAT: 19.6g  |  PROTEIN: 6.6g  |  CARBS: 29g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Gray's Toasted Muesli Calories

(no ratings)
Couscous with Toasted Pine Nuts and Carrots

Plain couscous made with water isn't too appetizing, but mix it up with some veggies and chicken and you've got a delicious meal.Submitted by: KAYAKBABE

CALORIES: 383  |  FAT: 35.5g  |  PROTEIN: 17.9g  |  CARBS: 43.2g  |  FIBER: 3.1g
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Good 3.0/5
(1 rating)
Butternut Barley Risotto with Goat Cheese and Toasted Almonds

Submitted by: JVANAM

CALORIES: 135  |  FAT: 6.7g  |  PROTEIN: 5.2g  |  CARBS: 15.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Butternut Barley Risotto with Goat Cheese and Toasted Almonds Calories

(no ratings)
Dollbabe56's Toasted Pita (to go with my humus)

Submitted by: DOLLBABE56

CALORIES: 161.8  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 30.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Dollbabe56's Toasted Pita (to go with my humus) Calories

(no ratings)
Spinach Salad with Toasted Sesame Seeds

Quick and easy twist on a saladSubmitted by: LADYBUG459

CALORIES: 83.7  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 5.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spinach Salad with Toasted Sesame Seeds Calories