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Tofu Recipes

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Member Recipes for Tofu

Tse Tofu - Tibetan Greens and Tofu

(no ratings)
Tse Tofu - Tibetan Greens and Tofu

This is an easy to prepare vegetarian dish with lots of flavor! You can lower the amount of soy sauce if you want lower sodium. I usually add extra ginger as well, as we like a strong ginger flavor.Submitted by: JAUDON

CALORIES: 389.2  |  FAT: 18.2g  |  PROTEIN: 35.8g  |  CARBS: 55.5g  |  FIBER: 11.5g
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Baked Tofu Kale Loaf (vegan)

Very Good 4.6/5
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES: 168.4  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Sesame Tofu stirfry

(no ratings)
Sesame Tofu stirfry

Submitted by: KATAMSTAR

CALORIES: 240.7  |  FAT: 15.2g  |  PROTEIN: 15.3g  |  CARBS: 15.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Tofu stirfry Calories
Comfort Tofu Loaf

Very Good 4.5/5
(2 ratings)
Comfort Tofu Loaf

Delicious vegan tofu loaf that even meat-eaters will love!Submitted by: FUTUREPINUP

CALORIES: 210.1  |  FAT: 6.9g  |  PROTEIN: 14.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
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Smoked Tofu and Bean Burgers

Very Good 4.5/5
(6 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by: TREEHUGGER73

CALORIES: 134.2  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 15.7g  |  FIBER: 6.1g
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(no ratings)
"Mexican" tofu salad

My own creation, a 100% clean, spicy tofu salad variationSubmitted by: GALEGA

CALORIES: 181.4  |  FAT: 12.3g  |  PROTEIN: 10g  |  CARBS: 11.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the "Mexican" tofu salad Calories
Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Yummy tofu salad

(no ratings)
Yummy tofu salad

This is a salad I prepare to take to work for lunch. I try to eat more calories during the day, so it's more dense than most salads. You can reduce the calories and fat if you try it with a veggie burger crumbled on top instead of the tofu. You can also substitute a lower calorie salad dressing like the Asian Sprits 1 calorie per serving kind. Submitted by: LESSNALGAS

CALORIES: 321.9  |  FAT: 17.6g  |  PROTEIN: 20g  |  CARBS: 22.4g  |  FIBER: 3.5g
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Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Rama's Three Berry Tofu Smoothie Calories
Spicy Mediterranean Tofu

(no ratings)
Spicy Mediterranean Tofu

Easy and quick, to serve over rice or vegetables.Submitted by: MIIMA-ME-MY

CALORIES: 50.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 4.9g  |  FIBER: 1.4g
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Tofu Nuggets

(no ratings)
Tofu Nuggets

Submitted by: LADYLULLABIES

CALORIES: 309.3  |  FAT: 17.7g  |  PROTEIN: 7.3g  |  CARBS: 29.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tofu Nuggets Calories
Herby Tofu Spread

(no ratings)
Herby Tofu Spread

A tangy, zippy garlic and herb spread perfect for pita or on burgers. NI for whole recipe.Submitted by: JO_JO_BA

CALORIES: 35.5  |  FAT: 0.7g  |  PROTEIN: 5.5g  |  CARBS: 1.9g  |  FIBER: 0.1g
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Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Carmelized tofu with brussel sprouts

Very Good 4.1/5
(24 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

CALORIES: 1078.3  |  FAT: 70.8g  |  PROTEIN: 58.3g  |  CARBS: 75.3g  |  FIBER: 13g
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Tofu French Toast with BlackBerries

Very Good 4.7/5
(3 ratings)
Tofu French Toast with BlackBerries

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.Submitted by: THEOTHERHALF

CALORIES: 226.8  |  FAT: 6.3g  |  PROTEIN: 10.9g  |  CARBS: 35g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Tofu French Toast with BlackBerries Calories
Tofu Chocolate Cake

Very Good 4.3/5
(132 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
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Tofu Egg Salad

Very Good 4.4/5
(16 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
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Eggplant, Tofu and Pasta bake

O.K. 2.0/5
(1 rating)
Eggplant, Tofu and Pasta bake

Delicious, nutritious and easy!Submitted by: RDEPASS

CALORIES: 380.1  |  FAT: 14.1g  |  PROTEIN: 22.2g  |  CARBS: 43.1g  |  FIBER: 6.2g
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Tofu Veggie Stir Fry

(no ratings)
Tofu Veggie Stir Fry

Submitted by: HAPPYWALKER

CALORIES: 305.6  |  FAT: 4.2g  |  PROTEIN: 14.4g  |  CARBS: 54.2g  |  FIBER: 7.8g
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Stuffed, Breaded & Baked Tofu Pockets

(no ratings)
Stuffed, Breaded & Baked Tofu Pockets

This is calorie dense, but it is a whole meal.Submitted by: BETTYVEGGIE

CALORIES: 726.3  |  FAT: 36.4g  |  PROTEIN: 47.8g  |  CARBS: 60.7g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Stuffed, Breaded & Baked Tofu Pockets Calories
Spicy Cabbage Stir Fry with Tofu

Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spicy Cabbage Stir Fry with Tofu Calories
Cheesy Broccoli Tofu Casserole

Very Good 4.0/5
(51 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES: 162.1  |  FAT: 6g  |  PROTEIN: 10g  |  CARBS: 19.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheesy Broccoli Tofu Casserole Calories
Silky Tofu Salad

(no ratings)
Silky Tofu Salad

smooth and cool and delicious - perfect for a hot summer night!Submitted by: ZORBS13

CALORIES: 181.3  |  FAT: 12g  |  PROTEIN: 16g  |  CARBS: 6.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Silky Tofu Salad Calories
Mandarin Ginger Tofu

Very Good 4.0/5
(5 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: COLORSCHEMER

CALORIES: 240.9  |  FAT: 10.9g  |  PROTEIN: 15.3g  |  CARBS: 25.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Mandarin Ginger Tofu Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Chicken or Tofu Marsala

(no ratings)
Chicken or Tofu Marsala

adapted from The Moosewood Restaurant Simple Suppers cookbook. Submitted by: DAMIENDUCKS

CALORIES: 263.2  |  FAT: 4.9g  |  PROTEIN: 24g  |  CARBS: 11.8g  |  FIBER: 3.2g
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Tofu Shirataki Shrimp Lo Mein

Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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Tofu Broccoli Quiche

Incredible! 5.0/5
(1 rating)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES: 214.4  |  FAT: 11.2g  |  PROTEIN: 10.4g  |  CARBS: 19.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tofu Broccoli Quiche Calories
Mabo Tofu (Super Firm Cube Tofu)

(no ratings)
Mabo Tofu (Super Firm Cube Tofu)

Quick & EasySubmitted by: MISSDAISY23

CALORIES: 170  |  FAT: 9g  |  PROTEIN: 12g  |  CARBS: 8g  |  FIBER: 3g
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Tofu scramble - 1 lb tofu, 1 envelope mix

(no ratings)
Tofu scramble - 1 lb tofu, 1 envelope mix

tofu scrambler mix and tofu - divided into three servingsSubmitted by: LYNNINRI02818

CALORIES: 180  |  FAT: 7.5g  |  PROTEIN: 14.7g  |  CARBS: 12.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu scramble - 1 lb tofu, 1 envelope mix Calories