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(Top 500 Recipes) Tofu, Coconut Milk Recipes

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Featured Chef Recipes

Good 3.9/5
(33 ratings)

Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

CALORIES: 296 | FAT: 15.5g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 9.2g

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Very Good 4.4/5
(68 ratings)

Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 9.3g | FIBER: 1.2g

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Very Good 4.2/5
(124 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5 | FAT: 3.6g | PROTEIN: 22.7g | CARBS: 6.4g | FIBER: 1.7g

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Member Recipes

Very Good 4.3/5
(6 ratings)

Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2 | FAT: 8.8g | PROTEIN: 2g | CARBS: 28.7g | FIBER: 2.8g

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Very Good 4.2/5
(6 ratings)

Tofu with Thai Curry

Submitted by: CHIQUILETTE

CALORIES: 210 | FAT: 14.5g | PROTEIN: 12.9g | CARBS: 11g | FIBER: 2.6g

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Very Good 4.4/5
(21 ratings)

unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6 | FAT: 10.2g | PROTEIN: 15.9g | CARBS: 5.7g | FIBER: 1.4g

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Very Good 4.1/5
(7 ratings)

Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauceSubmitted by: MSPLATZ

CALORIES: 416 | FAT: 27.5g | PROTEIN: 31.4g | CARBS: 14.5g | FIBER: 3.1g

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Very Good 4.4/5
(5 ratings)

Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES: 256.6 | FAT: 16.8g | PROTEIN: 18g | CARBS: 9.7g | FIBER: 0.5g

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Very Good 4.0/5
(5 ratings)

Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125 | FAT: 1.9g | PROTEIN: 21.7g | CARBS: 4.5g | FIBER: 0.3g

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Very Good 4.4/5
(38 ratings)

Coconut Dream Pie

The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 148.1 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.4g | FIBER: 0.9g

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Very Good 4.3/5
(14 ratings)

Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES: 195.2 | FAT: 7.2g | PROTEIN: 3.1g | CARBS: 29.9g | FIBER: 2g

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Very Good 4.0/5
(7 ratings)

Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4 | FAT: 11.6g | PROTEIN: 44g | CARBS: 9g | FIBER: 2.1g

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Very Good 4.8/5
(4 ratings)

Blueberry tofu smoothie

Submitted by: SOCCERCHICK08

CALORIES: 364.9 | FAT: 11.3g | PROTEIN: 28.3g | CARBS: 43.2g | FIBER: 4g

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Very Good 4.3/5
(6 ratings)

Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL

CALORIES: 187.6 | FAT: 5.2g | PROTEIN: 3.1g | CARBS: 32g | FIBER: 1.2g

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Very Good 4.3/5
(4 ratings)

Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES: 244.6 | FAT: 4.6g | PROTEIN: 3.8g | CARBS: 48.2g | FIBER: 1.1g

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Very Good 4.3/5
(4 ratings)

Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY

CALORIES: 31.5 | FAT: 1.4g | PROTEIN: 2.1g | CARBS: 2.2g | FIBER: 1g

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Good 3.7/5
(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218 | FAT: 11g | PROTEIN: 16.8g | CARBS: 16.2g | FIBER: 6.2g

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Very Good 4.8/5
(11 ratings)

Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8 | FAT: 7.9g | PROTEIN: 6.6g | CARBS: 16g | FIBER: 4.3g

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Good 3.6/5
(12 ratings)

Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE

CALORIES: 133.7 | FAT: 6.5g | PROTEIN: 14.9g | CARBS: 3.7g | FIBER: 0.1g

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Very Good 4.5/5
(69 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES: 63.4 | FAT: 2.9g | PROTEIN: 0.7g | CARBS: 8.4g | FIBER: 2.5g

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Good 3.4/5
(5 ratings)

Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138 | FAT: 7.7g | PROTEIN: 13.9g | CARBS: 6.5g | FIBER: 2.2g

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Very Good 4.2/5
(6 ratings)

My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES: 467.3 | FAT: 12.1g | PROTEIN: 26.9g | CARBS: 69.4g | FIBER: 2.9g

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Very Good 4.0/5
(5 ratings)

Magic Cookie Bars

Submitted by: ESLAUGHENHOUP

CALORIES: 111.9 | FAT: 7g | PROTEIN: 1.5g | CARBS: 12.6g | FIBER: 1.1g

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Very Good 4.4/5
(5 ratings)

Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9 | FAT: 6.7g | PROTEIN: 4.2g | CARBS: 59.6g | FIBER: 6g

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Very Good 4.8/5
(4 ratings)

7 Layer Dessert Bars

Submitted by: JIMI0129

CALORIES: 285.9 | FAT: 15.5g | PROTEIN: 4g | CARBS: 34.5g | FIBER: 1.6g

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Very Good 4.7/5
(7 ratings)

Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4 | FAT: 10.8g | PROTEIN: 15.2g | CARBS: 6.8g | FIBER: 2.4g

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Incredible! 5.0/5
(6 ratings)

Super Easy Tofu Pudding

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

CALORIES: 57.6 | FAT: 0.7g | PROTEIN: 5.4g | CARBS: 7.2g | FIBER: 0.1g

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Very Good 4.6/5
(9 ratings)

Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.Submitted by: FLOWERDALEJEWEL

CALORIES: 295.8 | FAT: 13.9g | PROTEIN: 23.2g | CARBS: 45.5g | FIBER: 8.5g

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Good 3.8/5
(13 ratings)

No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: SP_STEPF

CALORIES: 124.2 | FAT: 7.1g | PROTEIN: 11.8g | CARBS: 5.2g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Coconut Rice

VeganWithAVengeanceSubmitted by: MISSVEGANLOVE

CALORIES: 334.8 | FAT: 24.4g | PROTEIN: 4.6g | CARBS: 28.6g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Impossible Coconut Pie

quick, easy & oooo sooooo good!Submitted by: LIBBODA

CALORIES: 182.2 | FAT: 11.8g | PROTEIN: 6.1g | CARBS: 17.4g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Peanut Butter Balls

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER

CALORIES: 80.2 | FAT: 4.9g | PROTEIN: 2.5g | CARBS: 7.8g | FIBER: 0.6g

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Very Good 4.8/5
(4 ratings)

Chicken Red Thai Curry

really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE

CALORIES: 313.2 | FAT: 5.7g | PROTEIN: 48.6g | CARBS: 13g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5 | FAT: 4.9g | PROTEIN: 12.2g | CARBS: 18.8g | FIBER: 5.6g

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Incredible! 5.0/5
(4 ratings)

German Chocolate Cake

Definitely not low-fat or low-cal, but a fantastic cake to serve to guests! Taken from www.dianaskitchen.comSubmitted by: MRSNEWELL

CALORIES: 640.9 | FAT: 34.7g | PROTEIN: 8.8g | CARBS: 77g | FIBER: 2.3g

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Very Good 4.6/5
(16 ratings)

Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES: 370 | FAT: 7.7g | PROTEIN: 14.5g | CARBS: 7.6g | FIBER: 1.3g

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Good 3.5/5
(4 ratings)

Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8 | FAT: 6.6g | PROTEIN: 1.4g | CARBS: 22.4g | FIBER: 1.6g

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Very Good 4.2/5
(17 ratings)

Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5 | FAT: 9.2g | PROTEIN: 19.5g | CARBS: 34.8g | FIBER: 7.3g

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Good 3.8/5
(4 ratings)

The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

CALORIES: 377.6 | FAT: 19.5g | PROTEIN: 25.6g | CARBS: 30.2g | FIBER: 6g

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Very Good 4.4/5
(7 ratings)

Smoky Baked Tofu

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

CALORIES: 170.8 | FAT: 8.2g | PROTEIN: 13.8g | CARBS: 13.1g | FIBER: 0.7g

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Very Good 4.8/5
(6 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.0/5
(23 ratings)

Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

CALORIES: 1078.3 | FAT: 70.8g | PROTEIN: 58.3g | CARBS: 75.3g | FIBER: 13g

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Very Good 4.3/5
(4 ratings)

Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1 | FAT: 10g | PROTEIN: 5.8g | CARBS: 8.8g | FIBER: 1.9g

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Good 3.7/5
(36 ratings)

Patriotic Pudding Pie

Great treat for the 4th of July and very nourishing.Submitted by: LELLIS11

CALORIES: 191.7 | FAT: 8.3g | PROTEIN: 5.7g | CARBS: 16.1g | FIBER: 1g

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Very Good 4.9/5
(7 ratings)

Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3 | FAT: 15.4g | PROTEIN: 6.6g | CARBS: 37.6g | FIBER: 1.3g

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Very Good 4.3/5
(26 ratings)

Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

CALORIES: 239.4 | FAT: 16.4g | PROTEIN: 14.2g | CARBS: 12.3g | FIBER: 2.2g

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Very Good 4.2/5
(5 ratings)

Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES: 149.2 | FAT: 7.8g | PROTEIN: 12.4g | CARBS: 10.6g | FIBER: 1.3g

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Good 3.4/5
(29 ratings)

Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED

CALORIES: 150.2 | FAT: 7.9g | PROTEIN: 5.5g | CARBS: 17.2g | FIBER: 4.7g

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Good 3.9/5
(51 ratings)

Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD

CALORIES: 298.8 | FAT: 14.2g | PROTEIN: 17g | CARBS: 20.7g | FIBER: 2.9g

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Very Good 4.2/5
(5 ratings)

Indonesian coconut chicken

pot recipeSubmitted by: LIZARDWIZARD

CALORIES: 175.8 | FAT: 10.9g | PROTEIN: 14.9g | CARBS: 5.7g | FIBER: 1.1g

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Very Good 4.3/5
(10 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES: 225.3 | FAT: 7.4g | PROTEIN: 29.9g | CARBS: 10.3g | FIBER: 5.1g

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Very Good 4.8/5
(4 ratings)

Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by: JANETTE0K

CALORIES: 167.3 | FAT: 10.3g | PROTEIN: 12g | CARBS: 8.2g | FIBER: 0.1g

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Very Good 4.5/5
(11 ratings)

Thai Green Curry with Shrimp

Flavorful Green Curry with Shrimp and Vegetables best served over brown rice.Submitted by: DSPCUTEONE

CALORIES: 185.9 | FAT: 8.9g | PROTEIN: 20g | CARBS: 6.5g | FIBER: 1g

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